Канал: Evogen Nutrition

How to build the 🍑 glutes #evogenelite #fst7

How to build the 🍑 glutes #evogenelite #fst7

Moving weight with the CEO @hanyrambod_FST7 #shoulderpress

Moving weight with the CEO @hanyrambod_FST7 #shoulderpress

2024 Olympia Athlete Check In's | Team Evogen

2024 Olympia Athlete Check In's | Team Evogen

2024 Olympia Athlete Check In's | Team Evogen

2024 Olympia Athlete Check In's | Team Evogen

IRON SHARPENS IRON | Team Evogen Prepares for the 2024 Olympia

IRON SHARPENS IRON | Team Evogen Prepares for the 2024 Olympia

MASSIVE LEG DAY with Derek & Hadi | Team Evogen 4 Weeks Out

MASSIVE LEG DAY with Derek & Hadi | Team Evogen 4 Weeks Out

Derek & Hadi TEAM UP! | Team Evogen 4 Weeks Out

Derek & Hadi TEAM UP! | Team Evogen 4 Weeks Out

Hows Prep? 2023 Mr. Olympia @dereklunsford_ #evogenelite

Hows Prep? 2023 Mr. Olympia @dereklunsford_ #evogenelite

Team Evogen | Derek VS Hadi

Team Evogen | Derek VS Hadi

Hany's Opinion on Knee Sleeves and Belts #evogenelite

Hany's Opinion on Knee Sleeves and Belts #evogenelite

TRY THIS for REAR DELTS

TRY THIS for REAR DELTS

How to Properly do Partials @DevinBernardo @hanyrambod_FST7

How to Properly do Partials @DevinBernardo @hanyrambod_FST7

THEY ARE RAFFLING WHAT!

THEY ARE RAFFLING WHAT!

Build a Figure Champion Back with 7X Olympia Champ Cydney Gillon and Coach Damian Segovia

Build a Figure Champion Back with 7X Olympia Champ Cydney Gillon and Coach Damian Segovia

Shoulder Day with 7X Olympia Figure Champ Cydney Gillon, Damian Segovia & Hany Rambod

Shoulder Day with 7X Olympia Figure Champ Cydney Gillon, Damian Segovia & Hany Rambod

Get Huge Calves & Arms Mr. Olympia Trains with Hany Rambod

Get Huge Calves & Arms Mr. Olympia Trains with Hany Rambod

Mr. Olympia Trains Shoulders with Hany Rambod

Mr. Olympia Trains Shoulders with Hany Rambod

FST-7 Legs: Hany Rambod and the Champ Champ Derek Lunsford

FST-7 Legs: Hany Rambod and the Champ Champ Derek Lunsford

Back Day with Lauralie Chapados & Hany Rambod

Back Day with Lauralie Chapados & Hany Rambod

Get BIG ARMS | Arm Day with Mohamed Foda & Hany Rambod

Get BIG ARMS | Arm Day with Mohamed Foda & Hany Rambod

Glutes & Hamstrings with Lauralie Chapados & Hany Rambod

Glutes & Hamstrings with Lauralie Chapados & Hany Rambod

Bikini Upper Body Workout: Lauralie Chapados | 3X Ms Bikini International

Bikini Upper Body Workout: Lauralie Chapados | 3X Ms Bikini International

Getting bigger by the day

Getting bigger by the day

Day in the Life: Lauralie Chapados | 3X Ms Bikini International

Day in the Life: Lauralie Chapados | 3X Ms Bikini International

Day in the Life: Cydney Gillon | 7X Figure Olympia Champ

Day in the Life: Cydney Gillon | 7X Figure Olympia Champ

The Best Ab Exercises for Bodybuilding | FST 7 Tips

The Best Ab Exercises for Bodybuilding | FST 7 Tips

Day in the Life: Mr. Olympia @dereklunsford_

Day in the Life: Mr. Olympia @dereklunsford_

Another day in the office @HadiChoopanOfficial @hanyrambod_FST7

Another day in the office @HadiChoopanOfficial @hanyrambod_FST7

Freaky Arms @DevinBernardo @hanyrambod_FST7 #evogenelite

Freaky Arms @DevinBernardo @hanyrambod_FST7 #evogenelite

The IMPORTANCE of FREE WEIGHTS | FST 7 Tips

The IMPORTANCE of FREE WEIGHTS | FST 7 Tips

WHAT PEOPLE THINK OF THE NEW! ISOJECT Tiramisu

WHAT PEOPLE THINK OF THE NEW! ISOJECT Tiramisu

@lexusredmond234 Iso Lateral Rows #evogenelite

@lexusredmond234 Iso Lateral Rows #evogenelite

Armed & Ready | Hany Rambod takes the Sheriffs through a FST7 Arm Workout

Armed & Ready | Hany Rambod takes the Sheriffs through a FST7 Arm Workout

Team Evogen Elite Welcomes Lauralie Chapados | 3x Ms Bikini International

Team Evogen Elite Welcomes Lauralie Chapados | 3x Ms Bikini International

Hany Rambod's New 24X Victory Punch Flight Is Now Available!

Hany Rambod's New 24X Victory Punch Flight Is Now Available!

NEW VICTORY PUNCH FLIGHT is HERE @hanyrambod_FST7

NEW VICTORY PUNCH FLIGHT is HERE @hanyrambod_FST7

Isoject Tiramisu is HERE!

Isoject Tiramisu is HERE!

EVOGEN ELITE Invades Mexico City with an FST-7 Chest Day

EVOGEN ELITE Invades Mexico City with an FST-7 Chest Day

A coach that focuses on the details @hanyrambod_FST7 @dereklunsford_

A coach that focuses on the details @hanyrambod_FST7 @dereklunsford_

Shoulder Workout | Hany Rambod X Devin Bernardo

Shoulder Workout | Hany Rambod X Devin Bernardo

The KEY to Incline Dumbbell Press | FST 7 Tips

The KEY to Incline Dumbbell Press | FST 7 Tips

GROW YOUR Glutes & Hamstrings | Hany Rambod X Georgia Daniels

GROW YOUR Glutes & Hamstrings | Hany Rambod X Georgia Daniels

Isoject Tiramisu is HERE!

Isoject Tiramisu is HERE!

2022 Mr. Olympia @HadiChoopanOfficial behind the scenes #evogenelite

2022 Mr. Olympia @HadiChoopanOfficial behind the scenes #evogenelite

The only easy day was yesterday @dereklunsford_ @hanyrambod_FST7

The only easy day was yesterday @dereklunsford_ @hanyrambod_FST7

The KEY to SUPER LAT PULL DOWN | FST 7 Tips

The KEY to SUPER LAT PULL DOWN | FST 7 Tips

Try this on your next Chest day

Try this on your next Chest day

Getting BIG! Gr⭕️wing Season @dereklunsford_

Getting BIG! Gr⭕️wing Season @dereklunsford_

GROW YOUR CHEST | FST-7 Chest: Hany Rambod X Mr. Olympia Derek Lunsford

GROW YOUR CHEST | FST-7 Chest: Hany Rambod X Mr. Olympia Derek Lunsford

Post Show Training Tip #fst7 #hanyrambod #evogennutrition #dereklunsford

Post Show Training Tip #fst7 #hanyrambod #evogennutrition #dereklunsford

Brutal leg workout #dereklunsford #evogenelite #hanyrambod

Brutal leg workout #dereklunsford #evogenelite #hanyrambod

putting in work @hanyrambod_FST7 Mr. ⭕️ @dereklunsford_ #evogenelite #chestday

putting in work @hanyrambod_FST7 Mr. ⭕️ @dereklunsford_ #evogenelite #chestday

FST-7 Legs: Hany Rambod and the Champ Champ Derek Lunsford Link up in Tampa

FST-7 Legs: Hany Rambod and the Champ Champ Derek Lunsford Link up in Tampa

The KEY to #dumbbellpress @hanyrambod_FST7 @HadiChoopanOfficial

The KEY to #dumbbellpress @hanyrambod_FST7 @HadiChoopanOfficial

Build glutes & Hamstrings like Mr. ⭕️ #olympia #evogenelite

Build glutes & Hamstrings like Mr. ⭕️ #olympia #evogenelite

Mr.OLYMPIA taking off @dereklunsford_

Mr.OLYMPIA taking off @dereklunsford_

ISO lateral rows tips #evogenelite #bodybuilding #motivation

ISO lateral rows tips #evogenelite #bodybuilding #motivation

The Persian wolf @HadiChoopanOfficial

The Persian wolf @HadiChoopanOfficial

#dereklunsford Putting in that work #backday

#dereklunsford Putting in that work #backday

Can Cardio Destroy MUSCLE??? PT. 3 #fst7 #hanyrambod #evogennutrition

Can Cardio Destroy MUSCLE??? PT. 3 #fst7 #hanyrambod #evogennutrition

@HadiChoopanOfficial Doesn't need a spot lol #evogenelite #fst7 @hanyrambod_FST7

@HadiChoopanOfficial Doesn't need a spot lol #evogenelite #fst7 @hanyrambod_FST7

Tip for machine rows @hanyrambod_FST7 @HadiChoopanOfficial

Tip for machine rows @hanyrambod_FST7 @HadiChoopanOfficial

What the QUAD?!?! @dereklunsford_

What the QUAD?!?! @dereklunsford_

@lexusredmond234 Machine Lat Pull downs #evogenelite

@lexusredmond234 Machine Lat Pull downs #evogenelite

FST 7 snicker sets @dereklunsford_ #evogenelite #fst7

FST 7 snicker sets @dereklunsford_ #evogenelite #fst7

A little BTS with the 7x figure champ @CYDGillon

A little BTS with the 7x figure champ @CYDGillon

Hanys tip for leg training pre contest @hanyrambod_FST7 #evogenelite

Hanys tip for leg training pre contest @hanyrambod_FST7 #evogenelite

Glutes with the Girls Cydney Gillon X Lauren Findley

Glutes with the Girls Cydney Gillon X Lauren Findley

GROW YOUR LEGS #bodybuilding #evogenelite

GROW YOUR LEGS #bodybuilding #evogenelite

@HadiChoopanOfficial Lifts this Heavy 10 Days Out??? #arnoldclassic

@HadiChoopanOfficial Lifts this Heavy 10 Days Out??? #arnoldclassic

How many WARM SETS should you do? @hanyrambod_FST7

How many WARM SETS should you do? @hanyrambod_FST7

The KEY to Hamstrings Curls | FST 7 Tips

The KEY to Hamstrings Curls | FST 7 Tips

Barbell or dumbbell straight leg deadlifts? Mr. ⭕️ favorite

Barbell or dumbbell straight leg deadlifts? Mr. ⭕️ favorite

Putting in Work

Putting in Work

Another day in the office @HadiChoopanOfficial @hanyrambod_FST7

Another day in the office @HadiChoopanOfficial @hanyrambod_FST7

Can Cardio Destroy MUSCLE??? PT. 2 #fst7 #hanyrambod #evogennutrition

Can Cardio Destroy MUSCLE??? PT. 2 #fst7 #hanyrambod #evogennutrition

A BULKING ESSENTIAL #glycoject

A BULKING ESSENTIAL #glycoject

This is what you need from a training partner @hanyrambod_FST7 @HadiChoopanOfficial #evogenelite

This is what you need from a training partner @hanyrambod_FST7 @HadiChoopanOfficial #evogenelite

@hanyrambod_FST7 every detail counts #evogenelite

@hanyrambod_FST7 every detail counts #evogenelite

@DevinBernardo Advice for young competitors

@DevinBernardo Advice for young competitors

Control the negative #dereklunsford #mrolympia #hanyrambod #evogenelite #olympia

Control the negative #dereklunsford #mrolympia #hanyrambod #evogenelite #olympia

The MOST UNDER RATED SUPPLEMENT | Evogreens

The MOST UNDER RATED SUPPLEMENT | Evogreens

Slow & Controlled @dereklunsford_ @hanyrambod_FST7 #evogenelite

Slow & Controlled @dereklunsford_ @hanyrambod_FST7 #evogenelite

Got calves?!? #evogenelite

Got calves?!? #evogenelite

Mr. Olympia's FAV Exercises for Glutes & Hamstrings | FST 7 Tips

Mr. Olympia's FAV Exercises for Glutes & Hamstrings | FST 7 Tips

The wolf putting in work @HadiChoopanOfficial @hanyrambod_FST7

The wolf putting in work @HadiChoopanOfficial @hanyrambod_FST7

The champ is here @dereklunsford_ #mrolympia

The champ is here @dereklunsford_ #mrolympia

@HadiChoopanOfficial 10 days out #2024arnoldclassic

@HadiChoopanOfficial 10 days out #2024arnoldclassic

Brining that ric flair energy @dereklunsford_ #evogenelite

Brining that ric flair energy @dereklunsford_ #evogenelite

10 DAYS from the 2024 Arnold Classic | FST-7 CHEST Hadi Choopan X Hany Rambod

10 DAYS from the 2024 Arnold Classic | FST-7 CHEST Hadi Choopan X Hany Rambod

Got legs? @HadiChoopanOfficial @hanyrambod_FST7 #evogenelite

Got legs? @HadiChoopanOfficial @hanyrambod_FST7 #evogenelite

2 Weeks out from the 2024 Arnold Classic | FST-7 Legs Hadi Choopan X Hany Rambod

2 Weeks out from the 2024 Arnold Classic | FST-7 Legs Hadi Choopan X Hany Rambod

2022 Mr. Olympia #hadichoopan Front Squats

2022 Mr. Olympia #hadichoopan Front Squats

Always Improving @hanyrambod_FST7 @dereklunsford_ #chestday

Always Improving @hanyrambod_FST7 @dereklunsford_ #chestday

Champ Champ @dereklunsford_

Champ Champ @dereklunsford_

How to train abs #hanyrambod #ismaelmartinez

How to train abs #hanyrambod #ismaelmartinez

Why Dips are great for Chest Day #hanyrambod #evogennutrition @dereklunsford_

Why Dips are great for Chest Day #hanyrambod #evogennutrition @dereklunsford_

Mr. Olympia LOVES WHAT?!?! #dereklunsford #evogenelite

Mr. Olympia LOVES WHAT?!?! #dereklunsford #evogenelite

LEG DAY with the Young Gunz Hany Rambod X Axel Martinez | FST-7 Legs

LEG DAY with the Young Gunz Hany Rambod X Axel Martinez | FST-7 Legs

BUILD A THICK BACK Hany Rambod X Axel Martinez | FST-7 Back

BUILD A THICK BACK Hany Rambod X Axel Martinez | FST-7 Back

Can CARDIO DESTROY MUSCLE??? | FST-7 Tips

Can CARDIO DESTROY MUSCLE??? | FST-7 Tips

Back training tip with @lexusredmond234 #evogenelite

Back training tip with @lexusredmond234 #evogenelite

Mr. Olympia @dereklunsford_ Building the Lats

Mr. Olympia @dereklunsford_ Building the Lats

BIGGEST MISTAKE in the OFF SEASON | FST 7 Tips

BIGGEST MISTAKE in the OFF SEASON | FST 7 Tips

What @dereklunsford_ thinks of the new POLAR CHERRY FROST

What @dereklunsford_ thinks of the new POLAR CHERRY FROST

Can Cardio Destroy MUSCLE??? PT. 1 #fst7 #hanyrambod #evogennutrition

Can Cardio Destroy MUSCLE??? PT. 1 #fst7 #hanyrambod #evogennutrition

A master at work #hanyrambod #evogenelite

A master at work #hanyrambod #evogenelite

You gotta want it @DevinBernardo #evogenelite

You gotta want it @DevinBernardo #evogenelite

PERFECT Dumbbell Press Form #hanyrambod #dereklunsford

PERFECT Dumbbell Press Form #hanyrambod #dereklunsford

Devin Bernardo Drying out #evogenelite

Devin Bernardo Drying out #evogenelite

Have you ever tried a COFFEE FLAVORED pre workout?!?!

Have you ever tried a COFFEE FLAVORED pre workout?!?!

Brothers in iron @dereklunsford_ @HadiChoopanOfficial

Brothers in iron @dereklunsford_ @HadiChoopanOfficial

@lexusredmond234 how to get toned shoulders #evogenelite

@lexusredmond234 how to get toned shoulders #evogenelite

Mr. Olympia Advice to NEW competitors | FST 7 Tips

Mr. Olympia Advice to NEW competitors | FST 7 Tips

Time under TENSION @dereklunsford_ #evogenelite #bodybuilding

Time under TENSION @dereklunsford_ #evogenelite #bodybuilding

What the QUADS?!?!? #dereklunsford #hanyrambod #evogenelite

What the QUADS?!?!? #dereklunsford #hanyrambod #evogenelite

4 Days out? How do you feel? @dereklunsford_

4 Days out? How do you feel? @dereklunsford_

Hany's Tip for Training Abs | FST 7 Tips

Hany's Tip for Training Abs | FST 7 Tips

2 Champions putting in WORK! @dereklunsford_ @HadiChoopanOfficial @hanyrambod_FST7

2 Champions putting in WORK! @dereklunsford_ @HadiChoopanOfficial @hanyrambod_FST7

LEG DAY VIBES @HadiChoopanOfficial @hanyrambod_FST7

LEG DAY VIBES @HadiChoopanOfficial @hanyrambod_FST7

Get pumps like this #evpaq #evogenelite @dereklunsford_

Get pumps like this #evpaq #evogenelite @dereklunsford_

Watching this makes you want to train Legs #evogenelite #dereklunsford #hanyrambod

Watching this makes you want to train Legs #evogenelite #dereklunsford #hanyrambod

How @DevinBernardo Preps for his Bodybuilding Show #evogenelite

How @DevinBernardo Preps for his Bodybuilding Show #evogenelite

Words of advice @dereklunsford_ #mrolympia #2023

Words of advice @dereklunsford_ #mrolympia #2023

When @CYDGillon won number 7 #figureolympiachampion #motivation

When @CYDGillon won number 7 #figureolympiachampion #motivation

Do it right @lexusredmond234 lateral raises #evogenelite

Do it right @lexusredmond234 lateral raises #evogenelite

Mr. Olympia Derek Lunsford last shoulder day #evogenelite

Mr. Olympia Derek Lunsford last shoulder day #evogenelite

What’s the best training method?!?! #hanyrambod #evogenelite

What’s the best training method?!?! #hanyrambod #evogenelite

What it's like being an EVOGEN ELITE ATHLETE | Posing Tips with Hany Rambod

What it's like being an EVOGEN ELITE ATHLETE | Posing Tips with Hany Rambod

2022 Mr. Olympia #hadichoopan #evogenelite

2022 Mr. Olympia #hadichoopan #evogenelite

Grow your last the right way @lexusredmond234

Grow your last the right way @lexusredmond234

Using Machines Pre & Post Show | FST 7 Tips

Using Machines Pre & Post Show | FST 7 Tips

THIS IS A DROPSET @dereklunsford_ @hanyrambod_FST7

THIS IS A DROPSET @dereklunsford_ @hanyrambod_FST7

How champions are made @CYDGillon #evogenelite #olympia #figure

How champions are made @CYDGillon #evogenelite #olympia #figure

Using Dips to build your Chest | FST 7 Tips

Using Dips to build your Chest | FST 7 Tips

Don’t FREAK OUT @dereklunsford_ #evogenelite #bloodflow

Don’t FREAK OUT @dereklunsford_ #evogenelite #bloodflow

A little BTS with #dereklunsford & #hanyrambod #evogenelite

A little BTS with #dereklunsford & #hanyrambod #evogenelite

Who’s training legs today? @dereklunsford_ #evogenelite

Who’s training legs today? @dereklunsford_ #evogenelite

This is TORTURE! #fst7 #legday #bodybuilding #evogenelite

This is TORTURE! #fst7 #legday #bodybuilding #evogenelite

Mr. Olympia @dereklunsford_ tastes the new EVP Strawberry lemonade

Mr. Olympia @dereklunsford_ tastes the new EVP Strawberry lemonade

IMPROVE YOUR LEGS | Tips For Pendulum Squats

IMPROVE YOUR LEGS | Tips For Pendulum Squats

How a Champion Stays focused @CYDGillon #evogenelite #cydneygillom #olympia

How a Champion Stays focused @CYDGillon #evogenelite #cydneygillom #olympia

EVERY REP @dereklunsford_ @hanyrambod_FST7

EVERY REP @dereklunsford_ @hanyrambod_FST7

Want to work in? #dereklunsford #evogenelite

Want to work in? #dereklunsford #evogenelite

AVAILABLE NOW Peppermint fudge brownie Isoject #evogenelite

AVAILABLE NOW Peppermint fudge brownie Isoject #evogenelite

Who knows the feeling? lol #Prepvibes #evogenelite

Who knows the feeling? lol #Prepvibes #evogenelite

HOW IS THIS POSSIBLE!?!? #hadichoopan #evogenelite #evogennutrition #hanyrambod

HOW IS THIS POSSIBLE!?!? #hadichoopan #evogenelite #evogennutrition #hanyrambod

The Persian wolf is here #mrolympia #hadichoopan #2022Mrolympia #evogenelite #motivation #olympia

The Persian wolf is here #mrolympia #hadichoopan #2022Mrolympia #evogenelite #motivation #olympia

Mr Olympia #dereklunsford got told What?!?!! #hanyrambod

Mr Olympia #dereklunsford got told What?!?!! #hanyrambod

Hany dialing 2022 Mr.Olympia IN #hadichoopan #hanyrambod

Hany dialing 2022 Mr.Olympia IN #hadichoopan #hanyrambod

#hadichoopan putting in work! 2022 Mr. Olympia

#hadichoopan putting in work! 2022 Mr. Olympia

2022 Mr. Olympia Hadi Choopan taking taking the new preworkouts

2022 Mr. Olympia Hadi Choopan taking taking the new preworkouts

Perfect form for incline DB flys #dereklunsford #hanyrambod

Perfect form for incline DB flys #dereklunsford #hanyrambod

IMPROVE YOUR CHEST POST SHOW | FST-7 CHEST Hany Rambod X Derek Lunsford

IMPROVE YOUR CHEST POST SHOW | FST-7 CHEST Hany Rambod X Derek Lunsford

Derek caught in between reps #dereklunsford #evogen

Derek caught in between reps #dereklunsford #evogen

THE SECERT SAUCE #EVPAQ #evogenelite

THE SECERT SAUCE #EVPAQ #evogenelite

#hadichoopan putting in that work #evogenelite 2022 Mr. Olympia

#hadichoopan putting in that work #evogenelite 2022 Mr. Olympia

GROW YOUR CHEST | Cable flat bench flys #hanyrambod

GROW YOUR CHEST | Cable flat bench flys #hanyrambod

The COACH WORKS IN with 2023 MR. OLYMPIA DEREK LUNSFORD

The COACH WORKS IN with 2023 MR. OLYMPIA DEREK LUNSFORD

Q&A with Mr. Olympia Derek Lunsford and CEO HANY RAMBOD

Q&A with Mr. Olympia Derek Lunsford and CEO HANY RAMBOD

3 common mistakes for chest training #hanyrambod #fst7

3 common mistakes for chest training #hanyrambod #fst7

Don't just Win, DOMINATE | 2023 Olympia Recap

Don't just Win, DOMINATE | 2023 Olympia Recap

Moving weight #dereklunsford #hanyrambod #evogenelite

Moving weight #dereklunsford #hanyrambod #evogenelite

Hours before Derek Lunsford Won the 212 Title at the 2021 MR. Olympia #evogenelite #dereklunsford

Hours before Derek Lunsford Won the 212 Title at the 2021 MR. Olympia #evogenelite #dereklunsford

FINAL WORKOUT Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | 2 DAYS OUT

FINAL WORKOUT Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | 2 DAYS OUT

PEAK WEAK TIP #hanyrambod

PEAK WEAK TIP #hanyrambod

#dereklunsford #4daysout #evogenelite

#dereklunsford #4daysout #evogenelite

Mr. Olympia #hadichoopan #hanyrambod #4daysout

Mr. Olympia #hadichoopan #hanyrambod #4daysout

3 Days Out Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford Cydney Gillon

3 Days Out Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford Cydney Gillon

4 Days Out Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Shoulders

4 Days Out Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Shoulders

MR. OLYMPIA Putting in WORK! #hadichoopan #fst7

MR. OLYMPIA Putting in WORK! #hadichoopan #fst7

GET MASSIVE LEGS #evogenelite #fst7

GET MASSIVE LEGS #evogenelite #fst7

Brothers in Iron #evogenelite #dereklunsford #hadichoopan

Brothers in Iron #evogenelite #dereklunsford #hadichoopan

MR. OLYMPIA BUILDING THE LATS #hadichoopan #hanyrambod

MR. OLYMPIA BUILDING THE LATS #hadichoopan #hanyrambod

Mr. Olympia #hadichoopan Trains Legs

Mr. Olympia #hadichoopan Trains Legs

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 LEGS

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 LEGS

Hany Rambod's Tips for LEG RASIES #evogenelite

Hany Rambod's Tips for LEG RASIES #evogenelite

Do your legs hurt watching this?!? #dereklunsford #hanyrambod

Do your legs hurt watching this?!? #dereklunsford #hanyrambod

Chest day with the boys #evogenelite

Chest day with the boys #evogenelite

What the Quads?!?!

What the Quads?!?!

the KEY for Hamstring Curls| FST-7 Tips

the KEY for Hamstring Curls| FST-7 Tips

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Back

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Back

Can't Go wrong with these #singlearmsdumbellrow #dereklunsford #hanyrambod

Can't Go wrong with these #singlearmsdumbellrow #dereklunsford #hanyrambod

Isoject Fruity Cereal is here #protein #wheyprotein

Isoject Fruity Cereal is here #protein #wheyprotein

Counting the days #2023 #mrolympia

Counting the days #2023 #mrolympia

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Chest

Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 Chest

Who wants to work in with #dereklunsford #evogenelite

Who wants to work in with #dereklunsford #evogenelite

Champs doing Champ things #evogenelite

Champs doing Champ things #evogenelite

Who's Ready for this EPIC CHEST WORKOUT #dereklunsford #hadichoopan #hanyrambod

Who's Ready for this EPIC CHEST WORKOUT #dereklunsford #hadichoopan #hanyrambod

Who’s ready??? #hadichoopan

Who’s ready??? #hadichoopan

Who wants to work in with Mr.Olympia Hadi Choopan #evogenelite

Who wants to work in with Mr.Olympia Hadi Choopan #evogenelite

Train Arms like this #devinbernardo #hanyrambod #evogenelite

Train Arms like this #devinbernardo #hanyrambod #evogenelite

Try this Marco Friendly Protein Smoothie #evogenelite #protein

Try this Marco Friendly Protein Smoothie #evogenelite #protein

INCLINE DUMBBELL PRESS WITH DEREK LUNSFORD | FST-7 TIPS

INCLINE DUMBBELL PRESS WITH DEREK LUNSFORD | FST-7 TIPS

Arm Day with #hanyrambod @DevinBernardo #fst7

Arm Day with #hanyrambod @DevinBernardo #fst7

What do you say if you see this in at the gym

What do you say if you see this in at the gym

6 weeks out MR. Olympia Hadi Choopan X Hany Rambod | FST-7 Legs

6 weeks out MR. Olympia Hadi Choopan X Hany Rambod | FST-7 Legs

Try this variation with cable flys #fst7 #chestday

Try this variation with cable flys #fst7 #chestday

#dereklunsford Ab check 12 weeks out #hanyrambod #evogenelite #evogennutrition

#dereklunsford Ab check 12 weeks out #hanyrambod #evogenelite #evogennutrition

Satisfy those guilty cravings| Isoject Ice Cream Sandwich

Satisfy those guilty cravings| Isoject Ice Cream Sandwich