Канал: Shelby Duncan

Dynamic hip warm up

Dynamic hip warm up

Shelby Duncan -16.3 redo. 102 reps.

Shelby Duncan -16.3 redo. 102 reps.

Shelby Duncan -16.4. 213 reps.

Shelby Duncan -16.4. 213 reps.

Shelby Duncan 16.3- 101 reps.

Shelby Duncan 16.3- 101 reps.

Shelby Duncan -16.2 redo. 260 reps

Shelby Duncan -16.2 redo. 260 reps

Shelby Duncan 16.2-258.

Shelby Duncan 16.2-258.

4 rds - 15 thrusters + 60 double Unders

4 rds - 15 thrusters + 60 double Unders

Kong 2.0

Kong 2.0

Matt. Fran 3:25

Matt. Fran 3:25

11/20/15 intervals. 20 c2b, 15 hang power snatch @115, 10 bar facing burpees, rest 2', 4 rds.

11/20/15 intervals. 20 c2b, 15 hang power snatch @115, 10 bar facing burpees, rest 2', 4 rds.

Nick Zelinski Final WOD b&b beatdown

Nick Zelinski Final WOD b&b beatdown

Fittest Games Qualifier 5

Fittest Games Qualifier 5

Fittest games qualifier wod 6

Fittest games qualifier wod 6

12 pwr cleans+ 8 thrusters + 500m row @155#. Rd 4.

12 pwr cleans+ 8 thrusters + 500m row @155#. Rd 4.

Shelby Duncan Crossfit Games Open WOD 15.4 Attempt 1-

Shelby Duncan Crossfit Games Open WOD 15.4 Attempt 1-

Shelby Duncan Crossfit games Open WOD 15.3-- 471 reps

Shelby Duncan Crossfit games Open WOD 15.3-- 471 reps

Shelby Duncan 15.2 --192 reps

Shelby Duncan 15.2 --192 reps

Shelby Duncan Fran 3:13

Shelby Duncan Fran 3:13

Shelby Duncan 15.1

Shelby Duncan 15.1

Shelby Duncan- 2014 Lottery Games WOD 2

Shelby Duncan- 2014 Lottery Games WOD 2

Shelby Duncan- 2014 Fittest Games Lottery WOD 1

Shelby Duncan- 2014 Fittest Games Lottery WOD 1

Karl Hines Granite GAmes WOD 1

Karl Hines Granite GAmes WOD 1

bio project

bio project

Open WOD 14.3

Open WOD 14.3

Open 14.2 WOD

Open 14.2 WOD

Conor Henry Open WOD 14.1

Conor Henry Open WOD 14.1

The Fittest Games Lottery Wod 4

The Fittest Games Lottery Wod 4

Shelby Duncan Lottery WOD 3 Attempt 2.

Shelby Duncan Lottery WOD 3 Attempt 2.

The Fittest Games Lottery WOD 3

The Fittest Games Lottery WOD 3

The Fittest Games Lottery WOD 2

The Fittest Games Lottery WOD 2

The Fittest Games Lottery WOD #1

The Fittest Games Lottery WOD #1

255# snatch attempts

255# snatch attempts

235# Snatch Double

235# Snatch Double

Snatch Doubles 9/7/13

Snatch Doubles 9/7/13

57" box jump at The Laredo Games

57" box jump at The Laredo Games

Clean and Jerks 8/30

Clean and Jerks 8/30

Fran-8/22

Fran-8/22

WOD 8/16/13

WOD 8/16/13

360# Back Squat

360# Back Squat

2 pos snatch

2 pos snatch

WOD 8/10

WOD 8/10

350# Back squat PR 5/20

350# Back squat PR 5/20

Full clean work 5/17

Full clean work 5/17

245# Snatch

245# Snatch

300# Split Jerk

300# Split Jerk

275# jerk x2

275# jerk x2

So close to the big 300

So close to the big 300

Open WOD 13.2

Open WOD 13.2

Below the knee hang cleans

Below the knee hang cleans

Split Jerks-2/15/13

Split Jerks-2/15/13

Snatch Work 2/4/13

Snatch Work 2/4/13

Split Jerk-1/29/13(245x3)

Split Jerk-1/29/13(245x3)

Back Squat PR's-1/28/13

Back Squat PR's-1/28/13

Deadlift protocol demo

Deadlift protocol demo

Clean & Jerk PR -1/23/13

Clean & Jerk PR -1/23/13

Snatch PR -1/9/13

Snatch PR -1/9/13

2011 Crossfit Games Rope Climb& Clean and Jerk WOD

2011 Crossfit Games Rope Climb& Clean and Jerk WOD

2010 Northwest Regional WOD 1

2010 Northwest Regional WOD 1

3 pos snatch (hip, hang, below knee)

3 pos snatch (hip, hang, below knee)

205# Hang Snatch

205# Hang Snatch

Amanda- 9:00

Amanda- 9:00

3 Position Clean@225#

3 Position Clean@225#

Shelby 265# Jerk

Shelby 265# Jerk

Chris Vernor 300# Jerk

Chris Vernor 300# Jerk

3 position snatch @165#

3 position snatch @165#

Texas Barbell Massacre WOD 2

Texas Barbell Massacre WOD 2

Clean&Jerk PR 9/19/12

Clean&Jerk PR 9/19/12

Clean&Jerk technique work. 185#

Clean&Jerk technique work. 185#

ATAMA Texas State Championships

ATAMA Texas State Championships

My first Muscle Up

My first Muscle Up