Канал: Kacey Hanslik

Wall Hamstring March

Wall Hamstring March

Staggered Stance RDL

Staggered Stance RDL

Sliding Hamstring Curl

Sliding Hamstring Curl

Single Leg RDL

Single Leg RDL

Single Leg Glute Thrust

Single Leg Glute Thrust

Reach Forward Lunge + Curl to Press

Reach Forward Lunge + Curl to Press

Pillow Slams

Pillow Slams

ISO Split Squat Hold

ISO Split Squat Hold

Front Racked Squat to OH Press

Front Racked Squat to OH Press

Drop Landings

Drop Landings

DB/BW Side lunge

DB/BW Side lunge

Banded/DB 1Leg Squat to Box

Banded/DB 1Leg Squat to Box

1Arm Deadlift

1Arm Deadlift

Yoga Push Up

Yoga Push Up

Squat Position Calf Raise

Squat Position Calf Raise

Squat Jumps

Squat Jumps

Side Lying T spine or with windmill

Side Lying T spine or with windmill

Side Bridge Reach Thru

Side Bridge Reach Thru

Side Bridge with Knee Down

Side Bridge with Knee Down

DB/CAN Scap Retract + Rear Raise

DB/CAN Scap Retract + Rear Raise

Push Up to X Touch

Push Up to X Touch

Pogo Lateral

Pogo Lateral

Pogo In Place

Pogo In Place

Pogo Forward

Pogo Forward

Pillow Slam to Vertical Jump

Pillow Slam to Vertical Jump

Lateral Step Up 2DB/Body Weight

Lateral Step Up 2DB/Body Weight

Lateral-Low Hurdle Hop

Lateral-Low Hurdle Hop

Lateral Bound (1L to 2L)

Lateral Bound (1L to 2L)

KB Swing

KB Swing

ISO Bottom Position OHP

ISO Bottom Position OHP

2DB/Sandbag Split Squat

2DB/Sandbag Split Squat

DB/Soup Can I,Y,T's

DB/Soup Can I,Y,T's

Goblet/DB/Sandbag Tempo Squat

Goblet/DB/Sandbag Tempo Squat

Forward Hurdle Hops

Forward Hurdle Hops

Deadbug with block

Deadbug with block

DB Dead Stop Row

DB Dead Stop Row

DB Bicep Curl

DB Bicep Curl

DB Bench Press

DB Bench Press

DB Arnold Press

DB Arnold Press

Bottoms Up Push up

Bottoms Up Push up

Bear Crawl

Bear Crawl

Banded Straight Arm Pull Down

Banded Straight Arm Pull Down

Banded 2A/1A or Alternating. Row

Banded 2A/1A or Alternating. Row

Banded Palof

Banded Palof

Banded Low to High Chop

Banded Low to High Chop

Banded Face Pull

Banded Face Pull

Banded Arnold Press

Banded Arnold Press

Banded 1/2 Kneeling High Row

Banded 1/2 Kneeling High Row

Band Pull Apart

Band Pull Apart

Alternating jumping lunge

Alternating jumping lunge

90/90 Hip Boxes

90/90 Hip Boxes

2DB Row

2DB Row

2 DB RDL

2 DB RDL

1/2 Kneeling DB Kneeling Windmill

1/2 Kneeling DB Kneeling Windmill

ECC Push-up

ECC Push-up

Ankle Rocker Squat

Ankle Rocker Squat

Frog Squats

Frog Squats

Back pack/Sandbag KB Swing

Back pack/Sandbag KB Swing

Bent Over Banded Dead Stop 2A Row

Bent Over Banded Dead Stop 2A Row

ECC Calf Raise

ECC Calf Raise

1/2 Kneeling Banded Landmine Press

1/2 Kneeling Banded Landmine Press

Inverted Hamstring to Hip Airplane

Inverted Hamstring to Hip Airplane

Band Resisted Psoas March

Band Resisted Psoas March

Banded Good Morning

Banded Good Morning

Glute Thrust w/mini band

Glute Thrust w/mini band