Канал: Geffen Chang

The Importance of Rest Days!

The Importance of Rest Days!

The Importance of Cardio when On a Bulk!

The Importance of Cardio when On a Bulk!

How many meals should I eat a day to maximize my gains?

How many meals should I eat a day to maximize my gains?

What is A healthy body fat range to build muscle?

What is A healthy body fat range to build muscle?

What your Macros Should Look like to Optimize Growth!

What your Macros Should Look like to Optimize Growth!

What are the healthy fats to increase muscle mass?

What are the healthy fats to increase muscle mass?

You should be eating BREAD to get Jacked!

You should be eating BREAD to get Jacked!

What are the best fruits and Vegetables for bodybuilding?

What are the best fruits and Vegetables for bodybuilding?

How Much Protein Should I Be Eating To build Muscle?

How Much Protein Should I Be Eating To build Muscle?

It doesn’t matter what your diet is, just get enough protein in!

It doesn’t matter what your diet is, just get enough protein in!

What I Eat To Build Muscle and STAY Lean

What I Eat To Build Muscle and STAY Lean

The Worst Bodybuilding Split in History!

The Worst Bodybuilding Split in History!

Everything You Need to Know If You're a Beginner Lifter!

Everything You Need to Know If You're a Beginner Lifter!

My Journey from Zero to Hero!

My Journey from Zero to Hero!

Geffen Chang 1 Week Natural Transformation From Skinny to Muscular

Geffen Chang 1 Week Natural Transformation From Skinny to Muscular

10,000 Calorie Challenge

10,000 Calorie Challenge

This Town is off limits to the public, because of it’s History

This Town is off limits to the public, because of it’s History

I think we’ve found our culprit

I think we’ve found our culprit

We Survived 24HRS in a Ghost Town!

We Survived 24HRS in a Ghost Town!

Why Peanut Butter will get you Jacked

Why Peanut Butter will get you Jacked

I Tried Eating 15 Most Healthiest Foods According To Science!

I Tried Eating 15 Most Healthiest Foods According To Science!

How I prepare for Master chef Junior!

How I prepare for Master chef Junior!

“Younger than you but I’m Legal?”

“Younger than you but I’m Legal?”

WHAT GUYS DO WHEN THEY MOVE IN! (SPAIN EDITION)

WHAT GUYS DO WHEN THEY MOVE IN! (SPAIN EDITION)

Hardest Grad Photo of 2024!

Hardest Grad Photo of 2024!

I GRADUATED COLLEGE!

I GRADUATED COLLEGE!

Just gotta make sure sometimes

Just gotta make sure sometimes

I CHALLENGED MY ENTIRE SCHOOL TO BEAT ME IN ARM WRESTLING!

I CHALLENGED MY ENTIRE SCHOOL TO BEAT ME IN ARM WRESTLING!

Why Can ALL GIRLS Hip Thrust an Absurd amount of weight???

Why Can ALL GIRLS Hip Thrust an Absurd amount of weight???

ASKING GIRLS QUESTIONS YOU'RE TOO AFRAID TO ASK

ASKING GIRLS QUESTIONS YOU'RE TOO AFRAID TO ASK

Who Can LAST LONGER Doing Pushups??

Who Can LAST LONGER Doing Pushups??

Top 3 Muscle Groups For SWIMMERS To Focus On!

Top 3 Muscle Groups For SWIMMERS To Focus On!

I ASKED A FIT GIRL TO TRAIN ME!

I ASKED A FIT GIRL TO TRAIN ME!

When a girl actually talks to you

When a girl actually talks to you

Model United Nations

Model United Nations

I Got My Friend JACKED in Less Than A Week!

I Got My Friend JACKED in Less Than A Week!

When your teacher tells you to flex in class

When your teacher tells you to flex in class

Coming home from work be like

Coming home from work be like

I Joined a Musical For 24hrs!

I Joined a Musical For 24hrs!

Did he deserve this?!

Did he deserve this?!

Why you should be MEWING!

Why you should be MEWING!

Reacting to Piper Guinn Vlogs?!

Reacting to Piper Guinn Vlogs?!

A Healthy Bodybuilding Meal!

A Healthy Bodybuilding Meal!

How to get any dog to like you!

How to get any dog to like you!

Chad Johnson Jr

Chad Johnson Jr

Reunited

Reunited

Would you rather Phineas or Ferb?

Would you rather Phineas or Ferb?

I Went to the LA Opera!

I Went to the LA Opera!

Running in Flooded Los Angeles!

Running in Flooded Los Angeles!

Just some College Students messing around!

Just some College Students messing around!

Can I Survive As a VEGAN For 24 Hours?!

Can I Survive As a VEGAN For 24 Hours?!

Goodbye Minnesota... (will miss you guys)

Goodbye Minnesota... (will miss you guys)

How to target the Long head of the Tricep!

How to target the Long head of the Tricep!

Home Gym Workout In Brainerd!

Home Gym Workout In Brainerd!

Man gets assaulted by TRX bands

Man gets assaulted by TRX bands

The worst machine ever made…

The worst machine ever made…

im just sad...

im just sad...

This used to be a lot easier 😅

This used to be a lot easier 😅

If you tell yourself you’re strong enough, you are strong enough

If you tell yourself you’re strong enough, you are strong enough

Trying a New Mic!

Trying a New Mic!

Does Costco have the best protein pizza 🍕?

Does Costco have the best protein pizza 🍕?

Piper is Back?! | Senior Presentations

Piper is Back?! | Senior Presentations

Too wide 😂 #gymhumor #gym #fitness #funny #viral #viralshorts #shortsfunny #humor #shorts

Too wide 😂 #gymhumor #gym #fitness #funny #viral #viralshorts #shortsfunny #humor #shorts

Back and Shoulders | Black Friday Shopping

Back and Shoulders | Black Friday Shopping

I'm a Brand Ambassador Now?!

How to Grow a MASSIVE Chest! (For Men)

How to Grow a MASSIVE Chest! (For Men)

What I Eat to Grow Muscle in College

What I Eat to Grow Muscle in College

Too Much Cardio #gym #fitness #viral #youtubeshorts #youtubeviral #shorts #memes

Too Much Cardio #gym #fitness #viral #youtubeshorts #youtubeviral #shorts #memes

Why you should NEVER do Cardio after Legs… #cardio #fitnessgym #viral #funny #trending #shorts

Why you should NEVER do Cardio after Legs… #cardio #fitnessgym #viral #funny #trending #shorts

How guys talks 😂 #viral #fitness #funny #gym #gymlife #gymhumor #shorts

How guys talks 😂 #viral #fitness #funny #gym #gymlife #gymhumor #shorts

How Real Men Spend Their Halloween!

How Real Men Spend Their Halloween!

How to get a crazy forearm pump #gym #fitness #viral #youtubeshorts #youtubeviral #shorts

How to get a crazy forearm pump #gym #fitness #viral #youtubeshorts #youtubeviral #shorts

When it’s supposed to be Leg day 😂 #gym #fitness #viral #youtubeshorts #youtubeviral #shorts

When it’s supposed to be Leg day 😂 #gym #fitness #viral #youtubeshorts #youtubeviral #shorts

Just For Fun!

Just For Fun!

When you don’t go to failure! #gym #viral #fitness #youtubeshorts #youtubeviral #shortsviral

When you don’t go to failure! #gym #viral #fitness #youtubeshorts #youtubeviral #shortsviral

When cardio is too much cardio #gym #viral #fitness #shorts

When cardio is too much cardio #gym #viral #fitness #shorts

I Quite literally "Eat, Sleep, Breathe the Weight Room"

I Quite literally "Eat, Sleep, Breathe the Weight Room"

18 year old squats 405! #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

18 year old squats 405! #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

18 year old benches 315 #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

18 year old benches 315 #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

When 135 is too easy for you now #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

When 135 is too easy for you now #gym #fitness #viral #youtubeshorts #shortsviral #shorts #trending

Jason Momoa Spotted at the Gym!

Jason Momoa Spotted at the Gym!

Luca’s Advice to Hard Gainers #gymmotivation #fitness #bodybuilding

Luca’s Advice to Hard Gainers #gymmotivation #fitness #bodybuilding

Who's Stronger? Luca Teaches Me Back!

Who's Stronger? Luca Teaches Me Back!

What's Inside a Gym Rats Dorm?

What's Inside a Gym Rats Dorm?

MURPH, Memorial Day! #crossfit #challenge #motivation

MURPH, Memorial Day! #crossfit #challenge #motivation

Luca and Tytan Beefing??? Getting Down to the Nitty Gritty!

Luca and Tytan Beefing??? Getting Down to the Nitty Gritty!

Getting My Older Brother Back in the Gym!

Getting My Older Brother Back in the Gym!

I thought it was 20… was 18. #motivation #gymmotivation #workout

I thought it was 20… was 18. #motivation #gymmotivation #workout

Like Arnold! #motivation #bodybuilding #gym #gymmotivation #zyzz

Like Arnold! #motivation #bodybuilding #gym #gymmotivation #zyzz

2 months of lifting #aesthetic #bodybuilding #lifting #motivation #zyzz #gains

2 months of lifting #aesthetic #bodybuilding #lifting #motivation #zyzz #gains

LUCA CALLS OUT PIPER!!! (Tour of Luca's Home Gym)

LUCA CALLS OUT PIPER!!! (Tour of Luca's Home Gym)

Smashing Legs w/ Luca Samanta (+ Piper Guinn)

Smashing Legs w/ Luca Samanta (+ Piper Guinn)

3 month lifting progress

3 month lifting progress