Канал: GORUCK

2024 Best Rucker Recap

2024 Best Rucker Recap

Everglades Camo: Humans Are Apex Predators

Everglades Camo: Humans Are Apex Predators

CHAD1000x Hero WOD

CHAD1000x Hero WOD

How to Use the Sternum Pouch

How to Use the Sternum Pouch

The Rucker Sizing Tips

The Rucker Sizing Tips

The Secret to Making Rucking Easier: Ruck Plate Carrier

The Secret to Making Rucking Easier: Ruck Plate Carrier

ToughMesh™ Fabric Explained - The Italian Job

ToughMesh™ Fabric Explained - The Italian Job

PIESTEWA

PIESTEWA

GROUNDBREAKERS

GROUNDBREAKERS

SHANNON

SHANNON

Dan Bailey Takes on 100 lb MURPH

Dan Bailey Takes on 100 lb MURPH

Ruck and Talk with Tim Kennedy

Ruck and Talk with Tim Kennedy

Normandy 2025 Events

Normandy 2025 Events

Normandy Selection Finisher -- Marc From Germany

Normandy Selection Finisher -- Marc From Germany

MACV-2 Safety Boot - Mid Top - Features

MACV-2 Safety Boot - Mid Top - Features

MACV-2 Safety Boot - High Top - Features

MACV-2 Safety Boot - High Top - Features

MACV-2 Safety Boot - High Top - Explained

MACV-2 Safety Boot - High Top - Explained

MACV-2 Safety Boot - Mid Top - Explained

MACV-2 Safety Boot - Mid Top - Explained

The NEW MACV-2 Safety Boot

The NEW MACV-2 Safety Boot

Everything You Need to Know About Our 2024 D-Day Events

Everything You Need to Know About Our 2024 D-Day Events

Tia-Clair Toomey - Her New Motivation

Tia-Clair Toomey - Her New Motivation

Sand Ruck Plates Explained

Sand Ruck Plates Explained

An Intro to Rucking - Get Started

An Intro to Rucking - Get Started

Bragg HTB 2024 Recap

Bragg HTB 2024 Recap

Allison Grubbs' (Candidate 08) Journey Through Selection 024

Allison Grubbs' (Candidate 08) Journey Through Selection 024

Community Spotlight: Molly Davidson

Community Spotlight: Molly Davidson

The Matt Chan Story

The Matt Chan Story

Flossing for Biceps - Part 1 // GORUCK Recovery Floss Band

Flossing for Biceps - Part 1 // GORUCK Recovery Floss Band

Flossing for Biceps - Part 2 // GORUCK Recovery Floss Band

Flossing for Biceps - Part 2 // GORUCK Recovery Floss Band

Flossing for Knees - Part 2 // GORUCK Recovery Floss Band

Flossing for Knees - Part 2 // GORUCK Recovery Floss Band

Flossing for Knees - Part 4 // GORUCK Recovery Floss Band

Flossing for Knees - Part 4 // GORUCK Recovery Floss Band

Flossing for Sholder - Part 5 // GORUCK Recovery Floss Band

Flossing for Sholder - Part 5 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 6 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 6 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 4 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 4 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 3 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 3 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 2 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 2 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 1 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 1 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 7 // GORUCK Recovery Floss Band

Flossing for Shoulder - Part 7 // GORUCK Recovery Floss Band

Perform Movements after Flossing // GORUCK Recovery Floss Band

Perform Movements after Flossing // GORUCK Recovery Floss Band

Strength Training after Flossing // GORUCK Recovery Floss Band

Strength Training after Flossing // GORUCK Recovery Floss Band

Tested and Proven: Indestructible Tough Leggings

Tested and Proven: Indestructible Tough Leggings

Ballistic Trainers: The "Do Everything Shoe"

Ballistic Trainers: The "Do Everything Shoe"

Chad Belger: Firefighter, Veteran, Athlete, and Founder of Recovery RX

Chad Belger: Firefighter, Veteran, Athlete, and Founder of Recovery RX

GORUCK: The Official Footwear and Apparel Partner of CrossFit and the CrossFit Games

GORUCK: The Official Footwear and Apparel Partner of CrossFit and the CrossFit Games

What Is Rucking?

What Is Rucking?

January Tribe Function Check

January Tribe Function Check

12.30.23 “FINALE”

12.30.23 “FINALE”

12.29.23 “5 MILE RUCK”

12.29.23 “5 MILE RUCK”

12.28.23 “GRIP TEST”

12.28.23 “GRIP TEST”

12.26.23 “COOKIE CRUSHER”

12.26.23 “COOKIE CRUSHER”

12.25.23 “REINDEER GAMES”

12.25.23 “REINDEER GAMES”

12.23.23 “12 DAYS OF CHRISTMAS”

12.23.23 “12 DAYS OF CHRISTMAS”

12.21.23 “TENS UNIT”

12.21.23 “TENS UNIT”

12.19.23 “FIRST CLASS”

12.19.23 “FIRST CLASS”

12.18.23 “5k RUCK”

12.18.23 “5k RUCK”

12.16.23 “LOCK, SHOCK & BARREL”

12.16.23 “LOCK, SHOCK & BARREL”

12.12.23 “ACTIVATE”

12.12.23 “ACTIVATE”

12.15.23 “PAIN TRAIN”

12.15.23 “PAIN TRAIN”

12.14.23 “PYRAMID”

12.14.23 “PYRAMID”

12.11.23 “BULLET”

12.11.23 “BULLET”

12.9.23 “JACK SKELLINGTON”

12.9.23 “JACK SKELLINGTON”

12.8.23 “ASSAULT”

12.8.23 “ASSAULT”

12.7.23 “LEGS ON BLAST”

12.7.23 “LEGS ON BLAST”

12.5.23 “CORE CONTROL”

12.5.23 “CORE CONTROL”

12.4.23 “ARMAGEDDON”

12.4.23 “ARMAGEDDON”

12.2.23 “30 for 30 for 30”

12.2.23 “30 for 30 for 30”

12.1.23 “LIAM”

12.1.23 “LIAM”

11.30.23 “I am up, he sees me, I am down”

11.30.23 “I am up, he sees me, I am down”

11.28.23 “PUSH, PULL, KICK”

11.28.23 “PUSH, PULL, KICK”

11.27.23 “RUN, WALK, CRAWL”

11.27.23 “RUN, WALK, CRAWL”

11.24.23 “RUCKED UP”

11.24.23 “RUCKED UP”

11.25.23 “PEACOCK PARADISE”

11.25.23 “PEACOCK PARADISE”

11.23.23 “NOWHERE TO HIDE”

11.23.23 “NOWHERE TO HIDE”

11.21.23 “PUSH’EM OVER”

11.21.23 “PUSH’EM OVER”

11.20.23 “MIRAGE”

11.20.23 “MIRAGE”

11.18.23 “FRANISH”

11.18.23 “FRANISH”

11.17.23 “PICK YOUR POISON”

11.17.23 “PICK YOUR POISON”

11.16.23 “RUNNING SB DT”

11.16.23 “RUNNING SB DT”

11.14.23 “RANGER PANTIES in a WOD”

11.14.23 “RANGER PANTIES in a WOD”

11.13.23 “SANDBAG SWAP”

11.13.23 “SANDBAG SWAP”

11.11.23 “CHAD1000x”

11.11.23 “CHAD1000x”

11.10.23 “3 MILER”

11.10.23 “3 MILER”

11.9.23 “RUCK OFF”

11.9.23 “RUCK OFF”

November 2023 Function Check // GORUCK

November 2023 Function Check // GORUCK

11.7.23 “RUCK CINDY”

11.7.23 “RUCK CINDY”

11.6.23 “SANDBAG SCARS”

11.6.23 “SANDBAG SCARS”

11.4.23 “HOTSHOTS 19”

11.4.23 “HOTSHOTS 19”

11.3.23 “5 MILER”

11.3.23 “5 MILER”

11.2.23 “GUNSLINGER”

11.2.23 “GUNSLINGER”

10.31.23 “MONSTER MASH”

10.31.23 “MONSTER MASH”

10.30.23 “CHAD PREP IV”

10.30.23 “CHAD PREP IV”

Forge the Basics

Forge the Basics

10.28.23 “SLOW & STEADY”

10.28.23 “SLOW & STEADY”

10.27.23 “MED BALL PUMP”

10.27.23 “MED BALL PUMP”

10.26.23 “FOUR”

10.26.23 “FOUR”

10.24.23 “BULLET”

10.24.23 “BULLET”

10.23.23 “CHAD PREP III”

10.23.23 “CHAD PREP III”

GORUCK Athlete SaraMae Hollandsworth

GORUCK Athlete SaraMae Hollandsworth

October 2024 “MOGADISHU MILE”

October 2024 “MOGADISHU MILE”

10.20.23 “COUPLE MILE CARRIES”

10.20.23 “COUPLE MILE CARRIES”

10.19.23 “SANDBAG KALSU”

10.19.23 “SANDBAG KALSU”

10.17.23 “VESTED”

10.17.23 “VESTED”

10.16.23 “CHAD PREP II”

10.16.23 “CHAD PREP II”

10.14.23 “RUCK ON”

10.14.23 “RUCK ON”

10.13.23 “ROUGH RUNNER”

10.13.23 “ROUGH RUNNER”

10.12.23 “BOULDER SHOULDERS”

10.12.23 “BOULDER SHOULDERS”

10.10.23 “BEAR NECESSITY”

10.10.23 “BEAR NECESSITY”

10.9.23 “CHAD PREP I”

10.9.23 “CHAD PREP I”

OCTOBER 2024 TRIBE WORKOUT // MOGADISHU MILE

OCTOBER 2024 TRIBE WORKOUT // MOGADISHU MILE

October 2023 Function Check / Plank Hold to Failure

October 2023 Function Check / Plank Hold to Failure

GORUCK Athlete Cody Anderson

GORUCK Athlete Cody Anderson

10.5.23 “CALLOUSED MIND”

10.5.23 “CALLOUSED MIND”

10.7.23 “ACHILLES”

10.7.23 “ACHILLES”

10.6.23 “AXL ROSE”

10.6.23 “AXL ROSE”

10.3.23 “KNOCK SOME WIND OUTTA ME”

10.3.23 “KNOCK SOME WIND OUTTA ME”

10.2.23 “THE FILTHY PIRATE”

10.2.23 “THE FILTHY PIRATE”

9.9.23 SB20 with MTNTOUGH

9.9.23 SB20 with MTNTOUGH

9.4.23 SB20 with MTNTOUGH

9.4.23 SB20 with MTNTOUGH

9.8.23 SB20 with MTNTOUGH

9.8.23 SB20 with MTNTOUGH

9.7.23 SB20 with MTNTOUGH

9.7.23 SB20 with MTNTOUGH

9.5.23 SB20 with MTNTOUGH

9.5.23 SB20 with MTNTOUGH

GORUCK 100LB Challenge

GORUCK 100LB Challenge

“EVERYONE COUNTS” // September 2023 Tribe WOD

“EVERYONE COUNTS” // September 2023 Tribe WOD

Mackall Explained by Paul Litchfield, Head of Product

Mackall Explained by Paul Litchfield, Head of Product

The Story Behind Mackall All Terrain Rucking Shoes

The Story Behind Mackall All Terrain Rucking Shoes

9.2.23 “GAUX FOR A WALK”

9.2.23 “GAUX FOR A WALK”

9.1.23 “INTERVALS”

9.1.23 “INTERVALS”

8.31.23 “FAST & SPICY”

8.31.23 “FAST & SPICY”

8.29.23 “ONLY 1 MINUTE”

8.29.23 “ONLY 1 MINUTE”

8.28.23 “WINEMAKER”

8.28.23 “WINEMAKER”

8.26.23 “LEUCTRA”

8.26.23 “LEUCTRA”

8.25.23 “”PLATAEA”

8.25.23 “”PLATAEA”

8.22.23 “THERMOPYLAE”

8.22.23 “THERMOPYLAE”

8.21.23 “SALAMIS”

8.21.23 “SALAMIS”

8.19.23 “IT’S JUST A RUCK IN THE PARK”

8.19.23 “IT’S JUST A RUCK IN THE PARK”

8.18.23 “CARRY ON MY WEIGHT WARD, SON”

8.18.23 “CARRY ON MY WEIGHT WARD, SON”

8.17.23 “Leg Day Makes Me Say Bad Words”

8.17.23 “Leg Day Makes Me Say Bad Words”

8.15.23 “PT CRUSHER”

8.15.23 “PT CRUSHER”

August 2023 Function Check // Hang Challenge

August 2023 Function Check // Hang Challenge

8.12.23 “BATMAN”

8.12.23 “BATMAN”

8.11.23 “THE FLASH”

8.11.23 “THE FLASH”

8.10.23 “SUPERMAN”

8.10.23 “SUPERMAN”

8.8.23 “SUPER GIRL”

8.8.23 “SUPER GIRL”

8.7.23 “SPIDERMAN”

8.7.23 “SPIDERMAN”

8.6.23 “EXTORTION 17”

8.6.23 “EXTORTION 17”

8.5.23 “SANDBAG ON FIRE”

8.5.23 “SANDBAG ON FIRE”

8.4.23 “SANDCASTLE CHIPPER”

8.4.23 “SANDCASTLE CHIPPER”

8.3.23 “RUCKY HELEN”

8.3.23 “RUCKY HELEN”

8.1.23 “RUCK PUMP”

8.1.23 “RUCK PUMP”

7.31.23 “SEE YOU LADDER”

7.31.23 “SEE YOU LADDER”

The Emily Rolfe Story

The Emily Rolfe Story

7.29.23 “LILI”

7.29.23 “LILI”

7.28.23 “BERTHA”

7.28.23 “BERTHA”

7.27.23 “GUSTAV”

7.27.23 “GUSTAV”

7.25.23 “DIANA”

7.25.23 “DIANA”

7.24.23 “ISIDORE”

7.24.23 “ISIDORE”

7.22.23 “OGRE”

7.22.23 “OGRE”

7.21.23 “SINS OF OUR FATHERS”

7.21.23 “SINS OF OUR FATHERS”

7.20.23 “5 MILE RUCK”

7.20.23 “5 MILE RUCK”

7.18.23 “STRONG SHOULDERS, STRONG MIND”

7.18.23 “STRONG SHOULDERS, STRONG MIND”

7.17.23 “INVADER”

7.17.23 “INVADER”

7.15.23 “CANS & KETTLES”

7.15.23 “CANS & KETTLES”

7.14.23 “PUSH & PRESS”

7.14.23 “PUSH & PRESS”

7.13.23 “ARE WE DONE YET”

7.13.23 “ARE WE DONE YET”

7.11.23 “MEDBALL BLITZ”

7.11.23 “MEDBALL BLITZ”

7.10.23 “GRIT & GRIP”

7.10.23 “GRIT & GRIP”

7.8.23 “ASSAULT”

7.8.23 “ASSAULT”

7.7.23 “LEGS ON BLAST”

7.7.23 “LEGS ON BLAST”

7.6.23 “CORE CONTROL”

7.6.23 “CORE CONTROL”

July 2023 Function Check // GORUCK

July 2023 Function Check // GORUCK

7.4.23 “UNITED WE RUCK”

7.4.23 “UNITED WE RUCK”

7.3.23 “ARMAGEDDON”

7.3.23 “ARMAGEDDON”

Charlie // Warm Up

Charlie // Warm Up

Bravo // Warm Up

Bravo // Warm Up

Alpha // Warm Up

Alpha // Warm Up

Hip & Quad Mobility

Hip & Quad Mobility

Steph // Warm Up

Steph // Warm Up

Banded Shoulder Warm Up

Banded Shoulder Warm Up

Banded Hip Warm Up

Banded Hip Warm Up

Dom Dixon // Warm Up #1

Dom Dixon // Warm Up #1

Dom Dixon // Warm Up #2

Dom Dixon // Warm Up #2

Tasia // Warm Up

Tasia // Warm Up

Chad Malone Warm-Up

Chad Malone Warm-Up

Rough Runners Explained by Paul Litchfield, Head of Product

Rough Runners Explained by Paul Litchfield, Head of Product

7.1.23 “WASHINGTON”

7.1.23 “WASHINGTON”

6.30.23 “KING”

6.30.23 “KING”

6.29.23 “LINCOLN”

6.29.23 “LINCOLN”

6.27.23 “ELEANOR”

6.27.23 “ELEANOR”

6.26.23 “TEDDY”

6.26.23 “TEDDY”

6.24.23 “9 EAGLES”

6.24.23 “9 EAGLES”

6.23.23 “PAIN TRAIN”

6.23.23 “PAIN TRAIN”

6.22.23 “PYRAMID”

6.22.23 “PYRAMID”

6.20.23 “ACTIVATE”

6.20.23 “ACTIVATE”

Proving MACV-2 at Bragg Heavy // Melissa

Proving MACV-2 at Bragg Heavy // Melissa

Proving MACV-2 at Bragg Heavy // Robin

Proving MACV-2 at Bragg Heavy // Robin

Proving MACV-2 at Bragg Heavy // Joe

Proving MACV-2 at Bragg Heavy // Joe

6.17.23 “REPEAT OFFENDER”

6.17.23 “REPEAT OFFENDER”

6.16.23 “SANDBAG COMPLEX”

6.16.23 “SANDBAG COMPLEX”

6.15.23 “UP and AT’em”

6.15.23 “UP and AT’em”

6.13.23 “BREAK IT DOWN”

6.13.23 “BREAK IT DOWN”