Канал: Maple Tree Cancer Alliance

Side Bend

Side Bend

Bridge

Bridge

Overhead Med Ball Taps

Overhead Med Ball Taps

Side Lunge with Twist

Side Lunge with Twist

Front Raise

Front Raise

Deadlift Curl Press

Deadlift Curl Press

High Knees

High Knees

Overhead Extension

Overhead Extension

Front Lunge with Chest Flye

Front Lunge with Chest Flye

Seated Jumping Jack

Seated Jumping Jack

Shoulder Press

Shoulder Press

Leg Raises

Leg Raises

Neck Rotations

Neck Rotations

Chair Dips

Chair Dips

Russian Twist

Russian Twist

Cross Jacks

Cross Jacks

Bent Rear Delt Raise

Bent Rear Delt Raise

Mountain Climbers

Mountain Climbers

Plank

Plank

Calf Raise w Arm Stretch

Calf Raise w Arm Stretch

Single Leg Deadlift

Single Leg Deadlift

Lateral Raise

Lateral Raise

Donkey Kick Crunch

Donkey Kick Crunch

Bicep Curl

Bicep Curl

Squat with Lateral Raise

Squat with Lateral Raise

Karaoke Steps

Karaoke Steps

Good Mornings

Good Mornings

Clams

Clams

In and Out abs

In and Out abs

Modified Pushup

Modified Pushup

Curtsy Lunge

Curtsy Lunge

Chest Flyes

Chest Flyes

Punch Punch Press Press

Punch Punch Press Press

Squat Pulses

Squat Pulses

Squat to Arm Reach

Squat to Arm Reach

Squat with Dumbbell

Squat with Dumbbell

Shoulder Rolls

Shoulder Rolls

Plank with Shoulder Taps

Plank with Shoulder Taps

Row with Resistance Band

Row with Resistance Band

Air Punches

Air Punches