Канал: Coach PJ Nestler

Single Leg Hip Thrust

Single Leg Hip Thrust

Seated Bench Jumps

Seated Bench Jumps

DB Chest Fly

DB Chest Fly

Alternating DB Bench Press

Alternating DB Bench Press

DB Skull Crushers

DB Skull Crushers

Seated DB Lateral Raise

Seated DB Lateral Raise

Seated DB Bicep Curl

Seated DB Bicep Curl

Banded Tricep Extension

Banded Tricep Extension

MB Slam

MB Slam

MB Rotational Slam

MB Rotational Slam

Tall Kneeling MB Slam

Tall Kneeling MB Slam

Half Kneeling MB Rotational Slam

Half Kneeling MB Rotational Slam

Supine Crossover Stretch

Supine Crossover Stretch

Sphinx Cat / Cow

Sphinx Cat / Cow

Cat / Cow

Cat / Cow

Bench Couch Stretch

Bench Couch Stretch

Bench Thoracic Extension Stretch

Bench Thoracic Extension Stretch

Hip Lift Hand Sweeps

Hip Lift Hand Sweeps

Cherry Pickers

Cherry Pickers

KB Alternating Leg Lowers

KB Alternating Leg Lowers

KB Deadbug

KB Deadbug

DB Gorilla Row

DB Gorilla Row

DB Tripod Row

DB Tripod Row

Marching DB Suitcase Carry

Marching DB Suitcase Carry

Marching DB Farmers Carry

Marching DB Farmers Carry

DB Zottman Curls

DB Zottman Curls

Alternating Elevated DB Reverse Lunge

Alternating Elevated DB Reverse Lunge

Elevated DB Reverse Lunge

Elevated DB Reverse Lunge

Tall Kneeling Single Arm Landmine Press

Tall Kneeling Single Arm Landmine Press

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press

Landmine LAteral Lunge

Landmine LAteral Lunge

Landmine Torso Rotation

Landmine Torso Rotation

Split Stance Single Arm Landmine Press

Split Stance Single Arm Landmine Press

Block Pushups

Block Pushups

Hanging Knee Tuck

Hanging Knee Tuck

Banded Hip Pull Through

Banded Hip Pull Through

Prone DB Row Alternating

Prone DB Row Alternating

Reverse Lunge with Rotation

Reverse Lunge with Rotation

KB Rotation Flow

KB Rotation Flow

Standing Plate Torso Chops

Standing Plate Torso Chops

1-2-3 DB Incline Bench

1-2-3 DB Incline Bench

Lateral Scissor Jump

Lateral Scissor Jump

Plate Kang Squat

Plate Kang Squat

Foam Roller T-Spine Extension

Foam Roller T-Spine Extension

Half Kneeling 4 Way Hip Stretch

Half Kneeling 4 Way Hip Stretch

Single Leg Anterior Reach

Single Leg Anterior Reach

Hinge to W Press

Hinge to W Press

Alternating DB Incline Bench

Alternating DB Incline Bench

Half Kneeling 3 Way Hip Stretch

Half Kneeling 3 Way Hip Stretch

High Plank Pike & Pull

High Plank Pike & Pull

Thread the Needle T-Spine Rotations

Thread the Needle T-Spine Rotations

Jumping Front Kick Through

Jumping Front Kick Through

Banded Torso Chop Low to High

Banded Torso Chop Low to High

Hinge Position Thoracic Rotation

Hinge Position Thoracic Rotation

Eccentric DB Curl

Eccentric DB Curl

Single Leg Anterior Reach

Single Leg Anterior Reach

Underswitch to Crab Reach

Underswitch to Crab Reach

Split Squat Rotation w: Plate

Split Squat Rotation w: Plate

High Plank Toe Touch

High Plank Toe Touch

Prone Swimmer

Prone Swimmer

Cossack Squat Flow

Cossack Squat Flow

Alt side kick through

Alt side kick through

Duck Unders

Duck Unders

Single Leg Balance w/ KB Switches

Single Leg Balance w/ KB Switches

Foot & Ankle Series 2

Foot & Ankle Series 2

Bulgarian split squat test

Bulgarian split squat test

Pullup test

Pullup test

Foot & Ankle Series 1

Foot & Ankle Series 1

Farmers walk test

Farmers walk test

Prone DB Row with varied iso

Prone DB Row with varied iso

Band Pull Apart

Band Pull Apart

Landmine Rotation

Landmine Rotation

DB Squat Jump

DB Squat Jump

Duck Unders

Duck Unders

DB Squat Jump

DB Squat Jump

Iso DB Bench

Iso DB Bench

Back Ext w WT

Back Ext w WT

1 5 Chinups w Iso

1 5 Chinups w Iso

SA Split Jerk

SA Split Jerk

Duck Unders

Duck Unders

Goblet Squat

Goblet Squat

2 KB Racked FFE Split Squat

2 KB Racked FFE Split Squat

Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

DB Bottom Up Hold

DB Bottom Up Hold

Squat Drops

Squat Drops

Bear Crawl Series

Bear Crawl Series

Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

Seated Ext Rotation

Seated Ext Rotation

Shoulder Series 3

Shoulder Series 3

Bear Crawl Series

Bear Crawl Series

Farmer Carry variation

Farmer Carry variation

MB Slam

MB Slam

Prone Y, T, W Hold

Prone Y, T, W Hold

Pushup Shoulder Taps

Pushup Shoulder Taps

Rapid Fire Line Drills

Rapid Fire Line Drills

SB 3 Way Push Out

SB 3 Way Push Out

SL Box Jump

SL Box Jump

Towel Chin Ups

Towel Chin Ups

TRX Inverted Row with Pause

TRX Inverted Row with Pause

SA High Plank DB Row (Elevated)

SA High Plank DB Row (Elevated)

Banded Throwdowns

Banded Throwdowns

Banded Lawn Mower

Banded Lawn Mower

Explosive Band Rotation

Explosive Band Rotation

DB Squat Heels Elevated

DB Squat Heels Elevated

Half Kneeling DB Chop

Half Kneeling DB Chop

Half Kneeling Hip Flexor to Hamstring

Half Kneeling Hip Flexor to Hamstring

Quadruped Lat Stretch

Quadruped Lat Stretch

Spider Lunge to Cossack Flow

Spider Lunge to Cossack Flow

Alt side kickthrough2

Alt side kickthrough2

DB Swing to Overhead

DB Swing to Overhead

Assisted Pull up

Assisted Pull up

Assisted Chin Up

Assisted Chin Up

Half Kneeling Prisoner Torso Rotations

Half Kneeling Prisoner Torso Rotations

Guided Quick Warm-up

Guided Quick Warm-up

Banded Farmer Carry

Banded Farmer Carry

Banded Landmine Speed Press

Banded Landmine Speed Press

Banded Landmine Single Arm Speed Row

Banded Landmine Single Arm Speed Row

Single Arm Landmine Row

Single Arm Landmine Row

Breathing for Covid-19

Breathing for Covid-19

You are what you CONSUME

You are what you CONSUME

The Ultimate Guide to Chocolate/Peanut Butter Ratio's

The Ultimate Guide to Chocolate/Peanut Butter Ratio's

Ice Bath Study Review

Ice Bath Study Review

Nasal Breathing During Exercise?

Nasal Breathing During Exercise?

Who should (and should not) be using the Wim Hoff method breathing

Who should (and should not) be using the Wim Hoff method breathing

Change a life for 2019!

Change a life for 2019!

Squat Jumps...You're Doing It Wrong

Squat Jumps...You're Doing It Wrong

Devil Pushup Challenge!

Devil Pushup Challenge!

Women's Top 5 Mistakes in the Gym

Women's Top 5 Mistakes in the Gym

4 Biggest Health Priorities

4 Biggest Health Priorities

Quick Breathing Pattern Reset

Quick Breathing Pattern Reset

Travel Workout- Short on time!

Travel Workout- Short on time!

True MMA Professional

True MMA Professional

Fix Your Breathing In 2 minutes or Less!

Fix Your Breathing In 2 minutes or Less!

The TRUTH About Unstable Surface Training

The TRUTH About Unstable Surface Training

Top 5 Mistakes Men Make in the Gym

Top 5 Mistakes Men Make in the Gym

Evidence Based Approach to MMA

Evidence Based Approach to MMA

Chasing Fads in MMA

Chasing Fads in MMA

Pre:Post Fatigue Supersets for Muscle Gain

Pre:Post Fatigue Supersets for Muscle Gain

Specificity Training in MMA

Specificity Training in MMA

Quick Training Tip - Overhead Positioning

Quick Training Tip - Overhead Positioning

Should you be an entrepreneur or employee?

Should you be an entrepreneur or employee?

Optimizing Power For MMA

Optimizing Power For MMA

3 Worst Trainer Habits: Working Out While Training Clients

3 Worst Trainer Habits: Working Out While Training Clients

3 Worst Trainer Habits: Eating While Training

3 Worst Trainer Habits: Eating While Training

3 Worst Trainer Habits: Texting While Training

3 Worst Trainer Habits: Texting While Training

A Message to the Obsessed

A Message to the Obsessed

3 Exercises to Stop Doing: #3: Curtsy Lunges

3 Exercises to Stop Doing: #3: Curtsy Lunges

3 Exercises to Stop Doing: #2: Tricep Dips

3 Exercises to Stop Doing: #2: Tricep Dips

3 Exercises to Stop Doing: Behind the Neck Press

3 Exercises to Stop Doing: Behind the Neck Press

Don’t Discount Your Impact

Don’t Discount Your Impact

Good vs. Great - What is the Determining Factor?

Good vs. Great - What is the Determining Factor?

How to Optimize Your Competition Training

How to Optimize Your Competition Training

Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content

Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content

Should Your Performance Coach Play Your Sport?

Should Your Performance Coach Play Your Sport?

Exercise Variation...how much do you really need?

Exercise Variation...how much do you really need?

What is the Most Important Physical Quality in MMA?

What is the Most Important Physical Quality in MMA?

Biggest BJJ Weight Cutting Mistake

Biggest BJJ Weight Cutting Mistake

STRESS Response to Training

STRESS Response to Training

Hip Abductions...You're Doing It WRONG

Hip Abductions...You're Doing It WRONG

Quick Warm-Up/Mobility Series

Quick Warm-Up/Mobility Series

Recovery... You're Doing It WRONG

Recovery... You're Doing It WRONG

Should Fighters Be Running?

Should Fighters Be Running?

Back Extension...You're Doing It WRONG

Back Extension...You're Doing It WRONG

Warming Up…You’re Doing It WRONG

Warming Up…You’re Doing It WRONG

Planks...You're Doing It WRONG

Planks...You're Doing It WRONG

Olympic Lifts: Should I Use Them?

Olympic Lifts: Should I Use Them?

Lateral Lunges...You're Doing It WRONG

Lateral Lunges...You're Doing It WRONG

Step Ups...You're Doing It WRONG

Step Ups...You're Doing It WRONG

So many internet experts...Who should I trust?

So many internet experts...Who should I trust?

Kettlebell Swings...You're Doing It WRONG

Kettlebell Swings...You're Doing It WRONG

Feet Anchored Sit Ups...You're Doing It WRONG

Feet Anchored Sit Ups...You're Doing It WRONG

Lat Pulldown...You're Doing It WRONG

Lat Pulldown...You're Doing It WRONG

Bulgarian Split Squat...You're Doing It Wrong

Bulgarian Split Squat...You're Doing It Wrong

Flutter Kicks...You're Doing it WRONG

Flutter Kicks...You're Doing it WRONG

Fighter Weekly Planning

Fighter Weekly Planning

Band Walks...You're Doing It WRONG

Band Walks...You're Doing It WRONG

Innovation Exercises

Innovation Exercises

Back Squat...You're Doing it WRONG

Back Squat...You're Doing it WRONG

Isometrics

Isometrics

Donkey Kicks...You're Doing it WRONG

Donkey Kicks...You're Doing it WRONG

Banded Step Up...You're Doing it WRONG

Banded Step Up...You're Doing it WRONG

Rows...You're Doing It WRONG

Rows...You're Doing It WRONG

Eccentric Training

Eccentric Training

Training Day Episode 38 - Banded Broad Jumps

Training Day Episode 38 - Banded Broad Jumps

2017 Fall Mentorship Registration NOW OPEN!

2017 Fall Mentorship Registration NOW OPEN!

Single Leg RDL...You're Doing It WRONG

Single Leg RDL...You're Doing It WRONG

Overhead Pressing...You're Doing It WRONG

Overhead Pressing...You're Doing It WRONG

Use tempo training for rapid gains

Use tempo training for rapid gains

RDL......You're Doing It WRONG

RDL......You're Doing It WRONG

Pull Ups...You're Doing It Wrong

Pull Ups...You're Doing It Wrong

Training Day with Coach PJ #37 MB Slam with Deceleration

Training Day with Coach PJ #37 MB Slam with Deceleration

Hip Thrusters...You're Doing it WRONG

Hip Thrusters...You're Doing it WRONG

Hip Flexor Stretch...You're Doing it WRONG

Hip Flexor Stretch...You're Doing it WRONG

Training Day with Coach PJ #36 Straight Arm Hangs

Training Day with Coach PJ #36 Straight Arm Hangs

Crossover Step Up...You're Doing it WRONG

Crossover Step Up...You're Doing it WRONG

Bosu Exercises...You're Doing it WRONG

Bosu Exercises...You're Doing it WRONG

Training Day with Coach PJ #35 MB Drops

Training Day with Coach PJ #35 MB Drops

Multi-Directional Movement Training

Multi-Directional Movement Training

Training Day with Coach PJ #34 Front Foot Elevated Split Squat

Training Day with Coach PJ #34 Front Foot Elevated Split Squat