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Block Pushups
Coach PJ Nestler
67,3 тыс. подписчиков
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200 видео с канала:
Coach PJ Nestler
Block Pushups
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Hanging Knee Tuck
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Banded Hip Pull Through
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Prone DB Row Alternating
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Reverse Lunge with Rotation
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KB Rotation Flow
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Standing Plate Torso Chops
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1-2-3 DB Incline Bench
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Lateral Scissor Jump
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Plate Kang Squat
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Foam Roller T-Spine Extension
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Half Kneeling 4 Way Hip Stretch
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Single Leg Anterior Reach
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Hinge to W Press
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Alternating DB Incline Bench
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Half Kneeling 3 Way Hip Stretch
Скачать
High Plank Pike & Pull
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Thread the Needle T-Spine Rotations
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Jumping Front Kick Through
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Banded Torso Chop Low to High
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Hinge Position Thoracic Rotation
Скачать
Eccentric DB Curl
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Single Leg Anterior Reach
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Underswitch to Crab Reach
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Split Squat Rotation w: Plate
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High Plank Toe Touch
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Prone Swimmer
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Cossack Squat Flow
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Alt side kick through
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Duck Unders
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Single Leg Balance w/ KB Switches
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Foot & Ankle Series 2
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Bulgarian split squat test
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Pullup test
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Foot & Ankle Series 1
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Farmers walk test
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Prone DB Row with varied iso
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Band Pull Apart
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Landmine Rotation
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DB Squat Jump
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Duck Unders
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DB Squat Jump
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Iso DB Bench
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Back Ext w WT
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1 5 Chinups w Iso
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SA Split Jerk
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Duck Unders
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Goblet Squat
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2 KB Racked FFE Split Squat
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Depth Drop to Vertical Jump
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DB Bottom Up Hold
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Squat Drops
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Bear Crawl Series
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Depth Drop to Vertical Jump
Скачать
Seated Ext Rotation
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Shoulder Series 3
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Bear Crawl Series
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Farmer Carry variation
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MB Slam
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Prone Y, T, W Hold
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Pushup Shoulder Taps
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Rapid Fire Line Drills
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SB 3 Way Push Out
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SL Box Jump
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Towel Chin Ups
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TRX Inverted Row with Pause
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SA High Plank DB Row (Elevated)
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Banded Throwdowns
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Banded Lawn Mower
Скачать
Explosive Band Rotation
Скачать
DB Squat Heels Elevated
Скачать
Half Kneeling DB Chop
Скачать
Half Kneeling Hip Flexor to Hamstring
Скачать
Quadruped Lat Stretch
Скачать
Spider Lunge to Cossack Flow
Скачать
Alt side kickthrough2
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DB Swing to Overhead
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Assisted Pull up
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Assisted Chin Up
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Half Kneeling Prisoner Torso Rotations
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Guided Quick Warm-up
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Banded Farmer Carry
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Banded Landmine Speed Press
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Banded Landmine Single Arm Speed Row
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Single Arm Landmine Row
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Breathing for Covid-19
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You are what you CONSUME
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The Ultimate Guide to Chocolate/Peanut Butter Ratio's
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Ice Bath Study Review
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Nasal Breathing During Exercise?
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Who should (and should not) be using the Wim Hoff method breathing
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Change a life for 2019!
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Squat Jumps...You're Doing It Wrong
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Devil Pushup Challenge!
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Women's Top 5 Mistakes in the Gym
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4 Biggest Health Priorities
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Quick Breathing Pattern Reset
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Travel Workout- Short on time!
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True MMA Professional
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Fix Your Breathing In 2 minutes or Less!
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The TRUTH About Unstable Surface Training
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Top 5 Mistakes Men Make in the Gym
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Evidence Based Approach to MMA
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Chasing Fads in MMA
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Pre:Post Fatigue Supersets for Muscle Gain
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Specificity Training in MMA
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Quick Training Tip - Overhead Positioning
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Should you be an entrepreneur or employee?
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Optimizing Power For MMA
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3 Worst Trainer Habits: Working Out While Training Clients
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3 Worst Trainer Habits: Eating While Training
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3 Worst Trainer Habits: Texting While Training
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A Message to the Obsessed
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3 Exercises to Stop Doing: #3: Curtsy Lunges
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3 Exercises to Stop Doing: #2: Tricep Dips
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3 Exercises to Stop Doing: Behind the Neck Press
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Don’t Discount Your Impact
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Good vs. Great - What is the Determining Factor?
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How to Optimize Your Competition Training
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Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content
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Should Your Performance Coach Play Your Sport?
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Exercise Variation...how much do you really need?
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What is the Most Important Physical Quality in MMA?
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Biggest BJJ Weight Cutting Mistake
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STRESS Response to Training
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Hip Abductions...You're Doing It WRONG
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Quick Warm-Up/Mobility Series
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Recovery... You're Doing It WRONG
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Should Fighters Be Running?
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Back Extension...You're Doing It WRONG
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Warming Up…You’re Doing It WRONG
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Planks...You're Doing It WRONG
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Olympic Lifts: Should I Use Them?
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Lateral Lunges...You're Doing It WRONG
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Step Ups...You're Doing It WRONG
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So many internet experts...Who should I trust?
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Kettlebell Swings...You're Doing It WRONG
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Feet Anchored Sit Ups...You're Doing It WRONG
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Lat Pulldown...You're Doing It WRONG
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Bulgarian Split Squat...You're Doing It Wrong
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Flutter Kicks...You're Doing it WRONG
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Fighter Weekly Planning
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Band Walks...You're Doing It WRONG
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Innovation Exercises
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Back Squat...You're Doing it WRONG
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Isometrics
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Donkey Kicks...You're Doing it WRONG
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Banded Step Up...You're Doing it WRONG
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Rows...You're Doing It WRONG
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Eccentric Training
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Training Day Episode 38 - Banded Broad Jumps
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2017 Fall Mentorship Registration NOW OPEN!
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Single Leg RDL...You're Doing It WRONG
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Overhead Pressing...You're Doing It WRONG
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Use tempo training for rapid gains
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RDL......You're Doing It WRONG
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Pull Ups...You're Doing It Wrong
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Training Day with Coach PJ #37 MB Slam with Deceleration
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Hip Thrusters...You're Doing it WRONG
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Hip Flexor Stretch...You're Doing it WRONG
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Training Day with Coach PJ #36 Straight Arm Hangs
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Crossover Step Up...You're Doing it WRONG
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Bosu Exercises...You're Doing it WRONG
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Training Day with Coach PJ #35 MB Drops
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Multi-Directional Movement Training
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Training Day with Coach PJ #34 Front Foot Elevated Split Squat
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Shoulder Rotations...You're Doing it WRONG
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Combination Movements...You're Doing it WRONG
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Training Day with Coach PJ # 33 Iso Bench Press Contrast with Speed Pushups
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Box Jumps...You're Doing it WRONG
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Training Day with Coach PJ #32 Snatch Grip RDL
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Training Day with Coach PJ #31 Prone DB Row with 6-0 Iso
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Training Day with Coach PJ #30 Ankle & Foot
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Movements vs Muscles Part 2
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Movements vs Muscles
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Training Day with Coach PJ #29 Banded Reverse Lunge
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Training without a Road Map?
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Training Day with Coach PJ Episode #28 Cable Torso Rotation
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Training Day with Coach PJ Episode #27 Staggered Stance Landmine RDL
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Coach PJ's Thursday Thoughts Episode #13- It takes more than hard work to be a champion
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Plyo Seminar Trailer
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Speed Ladders- Training Tool or Time Waster?
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Coach PJ's Thursday Thoughts Episode #12- Don't Talk About It Be About It
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Training Day with Coach PJ Episode #25- Skater Jump
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MMA Speed & Power #5
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MMA Speed & Power #4
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MMA Speed & Power #3
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MMA Speed & Power #2
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Training Day with Coach PJ #24 Cuban Press
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Training Day with Coach PJ #22 Skater Hop
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Training Day with Coach PJ #23 DB Drop Box Jump
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Training Day with Coach PJ #21 Push Press
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MMA Speed & Power Exercises
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How to Choose the Right Trainer- Part 2
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Training Day with Coach PJ Episode #20- MB Rotational Patterning
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Training Day with Coach PJ Episode #5- Banded Neck Rotation
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Training Day with Coach PJ Episode #19- SB Pushups
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Training Day with Coach PJ Episode #17- Chaos Inverted Row
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Training Day with Coach PJ Episode #2 -Trap Bar Deadlift & Squat Jump Contrast
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Training Day with Coach PJ Episode #18- Single Leg Box Jump
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Канал: Coach PJ Nestler
Block Pushups
Скачать
Hanging Knee Tuck
Скачать
Banded Hip Pull Through
Скачать
Prone DB Row Alternating
Скачать
Reverse Lunge with Rotation
Скачать
KB Rotation Flow
Скачать
Standing Plate Torso Chops
Скачать
1-2-3 DB Incline Bench
Скачать
Lateral Scissor Jump
Скачать
Plate Kang Squat
Скачать
Foam Roller T-Spine Extension
Скачать
Half Kneeling 4 Way Hip Stretch
Скачать
Single Leg Anterior Reach
Скачать
Hinge to W Press
Скачать
Alternating DB Incline Bench
Скачать
Half Kneeling 3 Way Hip Stretch
Скачать
High Plank Pike & Pull
Скачать
Thread the Needle T-Spine Rotations
Скачать
Jumping Front Kick Through
Скачать
Banded Torso Chop Low to High
Скачать
Hinge Position Thoracic Rotation
Скачать
Eccentric DB Curl
Скачать
Single Leg Anterior Reach
Скачать
Underswitch to Crab Reach
Скачать
Split Squat Rotation w: Plate
Скачать
High Plank Toe Touch
Скачать
Prone Swimmer
Скачать
Cossack Squat Flow
Скачать
Alt side kick through
Скачать
Duck Unders
Скачать
Single Leg Balance w/ KB Switches
Скачать
Foot & Ankle Series 2
Скачать
Bulgarian split squat test
Скачать
Pullup test
Скачать
Foot & Ankle Series 1
Скачать
Farmers walk test
Скачать
Prone DB Row with varied iso
Скачать
Band Pull Apart
Скачать
Landmine Rotation
Скачать
DB Squat Jump
Скачать
Duck Unders
Скачать
DB Squat Jump
Скачать
Iso DB Bench
Скачать
Back Ext w WT
Скачать
1 5 Chinups w Iso
Скачать
SA Split Jerk
Скачать
Duck Unders
Скачать
Goblet Squat
Скачать
2 KB Racked FFE Split Squat
Скачать
Depth Drop to Vertical Jump
Скачать
DB Bottom Up Hold
Скачать
Squat Drops
Скачать
Bear Crawl Series
Скачать
Depth Drop to Vertical Jump
Скачать
Seated Ext Rotation
Скачать
Shoulder Series 3
Скачать
Bear Crawl Series
Скачать
Farmer Carry variation
Скачать
MB Slam
Скачать
Prone Y, T, W Hold
Скачать
Pushup Shoulder Taps
Скачать
Rapid Fire Line Drills
Скачать
SB 3 Way Push Out
Скачать
SL Box Jump
Скачать
Towel Chin Ups
Скачать
TRX Inverted Row with Pause
Скачать
SA High Plank DB Row (Elevated)
Скачать
Banded Throwdowns
Скачать
Banded Lawn Mower
Скачать
Explosive Band Rotation
Скачать
DB Squat Heels Elevated
Скачать
Half Kneeling DB Chop
Скачать
Half Kneeling Hip Flexor to Hamstring
Скачать
Quadruped Lat Stretch
Скачать
Spider Lunge to Cossack Flow
Скачать
Alt side kickthrough2
Скачать
DB Swing to Overhead
Скачать
Assisted Pull up
Скачать
Assisted Chin Up
Скачать
Half Kneeling Prisoner Torso Rotations
Скачать
Guided Quick Warm-up
Скачать
Banded Farmer Carry
Скачать
Banded Landmine Speed Press
Скачать
Banded Landmine Single Arm Speed Row
Скачать
Single Arm Landmine Row
Скачать
Breathing for Covid-19
Скачать
You are what you CONSUME
Скачать
The Ultimate Guide to Chocolate/Peanut Butter Ratio's
Скачать
Ice Bath Study Review
Скачать
Nasal Breathing During Exercise?
Скачать
Who should (and should not) be using the Wim Hoff method breathing
Скачать
Change a life for 2019!
Скачать
Squat Jumps...You're Doing It Wrong
Скачать
Devil Pushup Challenge!
Скачать
Women's Top 5 Mistakes in the Gym
Скачать
4 Biggest Health Priorities
Скачать
Quick Breathing Pattern Reset
Скачать
Travel Workout- Short on time!
Скачать
True MMA Professional
Скачать
Fix Your Breathing In 2 minutes or Less!
Скачать
The TRUTH About Unstable Surface Training
Скачать
Top 5 Mistakes Men Make in the Gym
Скачать
Evidence Based Approach to MMA
Скачать
Chasing Fads in MMA
Скачать
Pre:Post Fatigue Supersets for Muscle Gain
Скачать
Specificity Training in MMA
Скачать
Quick Training Tip - Overhead Positioning
Скачать
Should you be an entrepreneur or employee?
Скачать
Optimizing Power For MMA
Скачать
3 Worst Trainer Habits: Working Out While Training Clients
Скачать
3 Worst Trainer Habits: Eating While Training
Скачать
3 Worst Trainer Habits: Texting While Training
Скачать
A Message to the Obsessed
Скачать
3 Exercises to Stop Doing: #3: Curtsy Lunges
Скачать
3 Exercises to Stop Doing: #2: Tricep Dips
Скачать
3 Exercises to Stop Doing: Behind the Neck Press
Скачать
Don’t Discount Your Impact
Скачать
Good vs. Great - What is the Determining Factor?
Скачать
How to Optimize Your Competition Training
Скачать
Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content
Скачать
Should Your Performance Coach Play Your Sport?
Скачать
Exercise Variation...how much do you really need?
Скачать
What is the Most Important Physical Quality in MMA?
Скачать
Biggest BJJ Weight Cutting Mistake
Скачать
STRESS Response to Training
Скачать
Hip Abductions...You're Doing It WRONG
Скачать
Quick Warm-Up/Mobility Series
Скачать
Recovery... You're Doing It WRONG
Скачать
Should Fighters Be Running?
Скачать
Back Extension...You're Doing It WRONG
Скачать
Warming Up…You’re Doing It WRONG
Скачать
Planks...You're Doing It WRONG
Скачать
Olympic Lifts: Should I Use Them?
Скачать
Lateral Lunges...You're Doing It WRONG
Скачать
Step Ups...You're Doing It WRONG
Скачать
So many internet experts...Who should I trust?
Скачать
Kettlebell Swings...You're Doing It WRONG
Скачать
Feet Anchored Sit Ups...You're Doing It WRONG
Скачать
Lat Pulldown...You're Doing It WRONG
Скачать
Bulgarian Split Squat...You're Doing It Wrong
Скачать
Flutter Kicks...You're Doing it WRONG
Скачать
Fighter Weekly Planning
Скачать
Band Walks...You're Doing It WRONG
Скачать
Innovation Exercises
Скачать
Back Squat...You're Doing it WRONG
Скачать
Isometrics
Скачать
Donkey Kicks...You're Doing it WRONG
Скачать
Banded Step Up...You're Doing it WRONG
Скачать
Rows...You're Doing It WRONG
Скачать
Eccentric Training
Скачать
Training Day Episode 38 - Banded Broad Jumps
Скачать
2017 Fall Mentorship Registration NOW OPEN!
Скачать
Single Leg RDL...You're Doing It WRONG
Скачать
Overhead Pressing...You're Doing It WRONG
Скачать
Use tempo training for rapid gains
Скачать
RDL......You're Doing It WRONG
Скачать
Pull Ups...You're Doing It Wrong
Скачать
Training Day with Coach PJ #37 MB Slam with Deceleration
Скачать
Hip Thrusters...You're Doing it WRONG
Скачать
Hip Flexor Stretch...You're Doing it WRONG
Скачать
Training Day with Coach PJ #36 Straight Arm Hangs
Скачать
Crossover Step Up...You're Doing it WRONG
Скачать
Bosu Exercises...You're Doing it WRONG
Скачать
Training Day with Coach PJ #35 MB Drops
Скачать
Multi-Directional Movement Training
Скачать
Training Day with Coach PJ #34 Front Foot Elevated Split Squat
Скачать
Shoulder Rotations...You're Doing it WRONG
Скачать
Combination Movements...You're Doing it WRONG
Скачать
Training Day with Coach PJ # 33 Iso Bench Press Contrast with Speed Pushups
Скачать
Box Jumps...You're Doing it WRONG
Скачать
Training Day with Coach PJ #32 Snatch Grip RDL
Скачать
Training Day with Coach PJ #31 Prone DB Row with 6-0 Iso
Скачать
Training Day with Coach PJ #30 Ankle & Foot
Скачать
Movements vs Muscles Part 2
Скачать
Movements vs Muscles
Скачать
Training Day with Coach PJ #29 Banded Reverse Lunge
Скачать
Training without a Road Map?
Скачать
Training Day with Coach PJ Episode #28 Cable Torso Rotation
Скачать
Training Day with Coach PJ Episode #27 Staggered Stance Landmine RDL
Скачать
Coach PJ's Thursday Thoughts Episode #13- It takes more than hard work to be a champion
Скачать
Plyo Seminar Trailer
Скачать
Speed Ladders- Training Tool or Time Waster?
Скачать
Coach PJ's Thursday Thoughts Episode #12- Don't Talk About It Be About It
Скачать
Training Day with Coach PJ Episode #25- Skater Jump
Скачать
MMA Speed & Power #5
Скачать
MMA Speed & Power #4
Скачать
MMA Speed & Power #3
Скачать
MMA Speed & Power #2
Скачать
Training Day with Coach PJ #24 Cuban Press
Скачать
Training Day with Coach PJ #22 Skater Hop
Скачать
Training Day with Coach PJ #23 DB Drop Box Jump
Скачать
Training Day with Coach PJ #21 Push Press
Скачать
MMA Speed & Power Exercises
Скачать
How to Choose the Right Trainer- Part 2
Скачать
Training Day with Coach PJ Episode #20- MB Rotational Patterning
Скачать
Training Day with Coach PJ Episode #5- Banded Neck Rotation
Скачать
Training Day with Coach PJ Episode #19- SB Pushups
Скачать
Training Day with Coach PJ Episode #17- Chaos Inverted Row
Скачать
Training Day with Coach PJ Episode #2 -Trap Bar Deadlift & Squat Jump Contrast
Скачать
Training Day with Coach PJ Episode #18- Single Leg Box Jump
Скачать