Канал: Ngo Okafor

Ngo’s 28 Days Transformation program changed Ted Stafford’s life and he shares how

Ngo’s 28 Days Transformation program changed Ted Stafford’s life and he shares how

How to - Pushups

How to - Pushups

How To - Dips For Chest

How To - Dips For Chest

How To - Plank

How To - Plank

How To - Pull ups

How To - Pull ups

How To - Mountain Climbers

How To - Mountain Climbers

How To - Seated Low Row Machine

How To - Seated Low Row Machine

How To - Seated Overhead/Shoulder Press Machine

How To - Seated Overhead/Shoulder Press Machine

How To - Incline Seated Chest Press Machine

How To - Incline Seated Chest Press Machine

How To - High Row

How To - High Row

How To - Medium Grip Pulldowns

How To - Medium Grip Pulldowns

How To - Decline Bench Sit-ups

How To - Decline Bench Sit-ups

How To - Lying Leg Curl

How To - Lying Leg Curl

How To - Spin Bike Intervals

How To - Spin Bike Intervals

How To - Leg Press

How To - Leg Press

How To - Seated Lateral Raise Machine

How To - Seated Lateral Raise Machine

How To - Seated Bicep Curl Machine

How To - Seated Bicep Curl Machine

How To - Seated Dip Machine

How To - Seated Dip Machine

How To - Leg Extension

How To - Leg Extension

How To - Assisted Pull-ups

How To - Assisted Pull-ups

How To - Rope Crunches

How To - Rope Crunches

How To - Tricep Cable Push Down

How To - Tricep Cable Push Down

How To - Low To High Cable Fly

How To - Low To High Cable Fly

How To - Cable Bicep Curl

How To - Cable Bicep Curl

How To - Assisted Dip Machine

How To - Assisted Dip Machine

How To - Jack Knife Crunches or Sit-ups

How To - Jack Knife Crunches or Sit-ups

How To - Bicycle Crunches For Abs

How To - Bicycle Crunches For Abs

How To - Crossover Crunch For Abs

How To - Crossover Crunch For Abs

How To - Seated Cable Row

How To - Seated Cable Row

How To - Flutter Kicks For The Lower Abs

How To - Flutter Kicks For The Lower Abs

How To - Wide Grip Lat Pulldown

How To - Wide Grip Lat Pulldown

How To - Ab Crunches

How To - Ab Crunches

How To - Training On The Elliptical Machine

How To - Training On The Elliptical Machine

How To - Bent Over Tricep Pullback or extension (with a band)

How To - Bent Over Tricep Pullback or extension (with a band)

How To - Goblet Squat

How To - Goblet Squat

How To - Straight Arm Lat Pulldowns

How To - Straight Arm Lat Pulldowns

How To - Full V-ups

How To - Full V-ups

How To - Warm Up On A Treadmill

How To - Warm Up On A Treadmill

How To - Treadmill Interval Running

How To - Treadmill Interval Running

How To - Kettlebell Romanian Deadlift

How To - Kettlebell Romanian Deadlift

How To - Rowing Machine (Concept 2)

How To - Rowing Machine (Concept 2)

How To - Pull-ups

How To - Pull-ups

How To - Squat Press or Thrusters

How To - Squat Press or Thrusters

How To - Bench Press

How To - Bench Press

How To - Flat Bench Dumbbell Chest Fly

How To - Flat Bench Dumbbell Chest Fly

How To - Dumbbell Bent Over Row

How To - Dumbbell Bent Over Row

How To - Incline Barbell Bench Press

How To - Incline Barbell Bench Press

How To - Incline Dumbbell Chest Fly

How To - Incline Dumbbell Chest Fly

How To - Flat Bench Dumbbell Chest Press

How To - Flat Bench Dumbbell Chest Press

How To - Crunches On A Crunch Machine

How To - Crunches On A Crunch Machine

How To - Incline Dumbell Chest Press

How To - Incline Dumbell Chest Press

How To - Close Grip Lat Pulldowns

How To - Close Grip Lat Pulldowns

How To - Hanging Leg Raises

How To - Hanging Leg Raises

BRAND AWARENESS VIDEO FOR NGO OKAFOR

How to do a Step Up

How to do a Step Up

How to do a Single Leg Glute Bridge

How to do a Single Leg Glute Bridge

How to do a push-up

How to do a push-up

How to do Side Plank Dips

How to do Side Plank Dips

HIIT for boxing and fight sports by Ngo Okafor

HIIT for boxing and fight sports by Ngo Okafor

Upper body blast with Ngo Okafor

Upper body blast with Ngo Okafor

Cardio abs workout with Ngo Okafor

Cardio abs workout with Ngo Okafor

Full body couples workout with Ngo Okafor

Full body couples workout with Ngo Okafor

Build a big chest, V-Shaped back with HIIT workout

Build a big chest, V-Shaped back with HIIT workout

How to build big muscular arms by Ngo Okafor

How to build big muscular arms by Ngo Okafor

How to build a big chest, Back and Arms with Chains

How to build a big chest, Back and Arms with Chains

Get shredded and lose weight with this HIIT WORKOUT by Ngo Okafor

Get shredded and lose weight with this HIIT WORKOUT by Ngo Okafor

Get ripped six pack abs with Ngo Okafor

Get ripped six pack abs with Ngo Okafor

Get shredded with this HIIT treadmill workout by Ngo Okafor

Get shredded with this HIIT treadmill workout by Ngo Okafor

Build muscle, get ripped with this Full body HIIT fat burning workout

Build muscle, get ripped with this Full body HIIT fat burning workout

You will burn calories, lose body fat and lose weight with this circuit

You will burn calories, lose body fat and lose weight with this circuit

Burn Fat and Lose weight with this Lower body circuit

Burn Fat and Lose weight with this Lower body circuit

Fat loss secrets with top NYC trainer Ngo Okafor: Battling ropes

Fat loss secrets with top NYC trainer Ngo Okafor: Battling ropes

TOP NYC TRAINER NGO OKAFOR ON EXTRA TV

TOP NYC TRAINER NGO OKAFOR ON EXTRA TV

Ngo Okafor with Jonah Hill and James Franco in "True Story"

Ngo Okafor with Jonah Hill and James Franco in "True Story"

HOW TO PUNCH HARD FOR BOXING AND MMA

HOW TO PUNCH HARD FOR BOXING AND MMA

Black Male Model, Ngo Okafor Brand New Acting Reel

Black Male Model, Ngo Okafor: Photo Shoot at Peak Performan

Black Male Model, Ngo Okafor: Photo Shoot at Peak Performan

A Dog Named Gary by Ngo Okafor

A Dog Named Gary by Ngo Okafor

Ngo Okafor at a Jay Z concert at Barclays Center Brooklyn

Ngo Okafor at a Jay Z concert at Barclays Center Brooklyn

NGO OKAFOR PRESENTS: THREE ROUNDS DOCUMENTARY FESTIVAL TRAILER

NGO OKAFOR PRESENTS: THREE ROUNDS DOCUMENTARY FESTIVAL TRAILER

TIMOTHY BRADLEY-HILARIOUS MOTIVATIONAL WORKOUT SCENE ON HBO's 24/7

TIMOTHY BRADLEY-HILARIOUS MOTIVATIONAL WORKOUT SCENE ON HBO's 24/7

GIRL CONSOLING HER SOCCER FOOTBALL PLAYER DAD

GIRL CONSOLING HER SOCCER FOOTBALL PLAYER DAD

Ngo Okafor black male model in Nigeria

Ngo Okafor black male model in Nigeria

Ngo Okafor presents Three Rounds, a documentary

Ngo Okafor presents Three Rounds, a documentary

THREE ROUNDS - Male model Ngo Okafor's footage from Nigeria

THREE ROUNDS - Male model Ngo Okafor's footage from Nigeria

Ngo Okafor in Jeremy Fink And The Meaning of Life

Ngo Okafor in Jeremy Fink And The Meaning of Life

Ngo Okafor black male model workout trial on the woodway curve

Ngo Okafor black male model workout trial on the woodway curve

Ngo Okafor and Ryan Lochte: behind the scenes of the Wall Street Journal Magazine photo shoot

Ngo Okafor and Ryan Lochte: behind the scenes of the Wall Street Journal Magazine photo shoot

Black Male Model Ngo Okafor: 'Three Rounds' documentary trailer

Black Male Model Ngo Okafor: 'Three Rounds' documentary trailer

Ngo Okafor and Bob Costas talk steroids

Ngo Okafor and Bob Costas talk steroids

Ngo Okafor: The Complete Works

Ngo Okafor: The Complete Works

Ngo Okafor : Brand new acting reel

Ngo In 'The Rebound'

Ngo In 'The Rebound'

Ngo Okafor ko's opponent in Golden Gloves fight

Ngo Okafor ko's opponent in Golden Gloves fight

African American black male model Ngo okafor - leg day

African American black male model Ngo okafor - leg day

ngo okafor black male model prowler workout

ngo okafor black male model prowler workout

Ngo Okafor black male model getting back to the gym after 6 weeks in London

Ngo Okafor black male model getting back to the gym after 6 weeks in London

Ngo Okafor black male model sizzle reel

Ngo Okafor black male model sizzle reel

Most downloaded black male model Ngo Okafor working out in London

Most downloaded black male model Ngo Okafor working out in London

Ngo Okafor Black Male Model workout in London

Ngo Okafor Black Male Model workout in London

Most downloaded black male model, Ngo okafor in hot new sizzle reel

Most downloaded black male model, Ngo okafor in hot new sizzle reel

Ngo okafor : Interview On The PIX 11 Morning Show New York City

Ngo okafor : Interview On The PIX 11 Morning Show New York City

Ngo Okafor appears on PIX 11 morning show to talk about his new calendar

Ngo Okafor appears on PIX 11 morning show to talk about his new calendar

Ngo Okafor - Nigerian Male Model Inspired by Dagrin

Ngo Okafor - Nigerian Male Model Inspired by Dagrin

Ngo Okafor the most downloaded black male model and boxer in an ABC news special

Ngo Okafor the most downloaded black male model and boxer in an ABC news special

Ngo Okafor talks about male models on an NBC midday show

Ngo Okafor talks about male models on an NBC midday show

NGO OKAFOR ON FOX NEWS CONNECTICUT

NGO OKAFOR ON FOX NEWS CONNECTICUT

MOST DOWNLOADED MALE MODEL NGO OKAFOR IN A SEXY VIDEO

MOST DOWNLOADED MALE MODEL NGO OKAFOR IN A SEXY VIDEO

Ngo Okafor - the most downloaded male, model golden gloves champion in a fox news special

Ngo Okafor - the most downloaded male, model golden gloves champion in a fox news special

Ngo Okafor - 2X Golden Gloves Champion and Celebrity Trainer in his finals at Madison Square Garden

Ngo Okafor - 2X Golden Gloves Champion and Celebrity Trainer in his finals at Madison Square Garden

www.getingo.com sexy video for black male model Ngo Okafor

www.getingo.com sexy video for black male model Ngo Okafor

Ngo Okafor : the most downloaded black male model working out topless

Ngo Okafor : the most downloaded black male model working out topless

Ngo Okafor, black male model topless on the beach

Ngo Okafor, black male model topless on the beach