Канал: The Embody School

#lowbackpain #yoga

#lowbackpain #yoga

Back pain? Try this! embodyschool.com #backpain #yogaathome

Back pain? Try this! embodyschool.com #backpain #yogaathome

Would you like weekly classes in Somatic yoga for trauma recovery? Let me know!!

Would you like weekly classes in Somatic yoga for trauma recovery? Let me know!!

June is PTSD Awareness month

June is PTSD Awareness month

Come to outdoor yoga classes in Cambridge! #outdooryogaboston

Come to outdoor yoga classes in Cambridge! #outdooryogaboston

Testing out my singing bowls.

Testing out my singing bowls.

Somatic Experiencing for Healing Trauma

Somatic Experiencing for Healing Trauma

May 12, 2024

May 12, 2024

#mindfullistening #mindfulliving #mindfulyoga

#mindfullistening #mindfulliving #mindfulyoga

What desk sitting does to your body. #mindfulyoga #mindfulpractice #yoga #yogaforpain

What desk sitting does to your body. #mindfulyoga #mindfulpractice #yoga #yogaforpain

Mindfulness Exercise

Mindfulness Exercise

Mindful Exercise #mindfulyoga #mindfulpractice

Mindful Exercise #mindfulyoga #mindfulpractice

Easy yoga for tight hips

Easy yoga for tight hips

Mindful yoga

Mindful yoga

Be kind to yourself today

Be kind to yourself today

Rebounding for Mental Health.

Rebounding for Mental Health.

Kirtan Kriya for Trauma

Kirtan Kriya for Trauma

TRE Q&A

TRE Q&A

60 min. Easy Yoga with Spira

60 min. Easy Yoga with Spira

Healing my Complex PTSD: Update on my progress!

Healing my Complex PTSD: Update on my progress!

60 min. Morning Mindful Yoga with Spira and Leela (my pup!)

60 min. Morning Mindful Yoga with Spira and Leela (my pup!)

TRE: Tension and Trauma release. Should you work with a provider?

TRE: Tension and Trauma release. Should you work with a provider?

Covid-19 Stress Management. How PETS can help us through stressful times.

Covid-19 Stress Management. How PETS can help us through stressful times.

Covid-19 Stress and Every Day Maintenance.

Covid-19 Stress and Every Day Maintenance.

My Yoga and Somatic Healing mission

My Yoga and Somatic Healing mission

Leela, my new greyhound, is HOME!!!

Leela, my new greyhound, is HOME!!!

30 Min. Mindful Meditation and Mindful Chair Yoga

30 Min. Mindful Meditation and Mindful Chair Yoga

Yoga for Tight Hamstrings. Tips to deepen your practice.

Yoga for Tight Hamstrings. Tips to deepen your practice.

60 min. Mindful Yoga for Strength

60 min. Mindful Yoga for Strength

ASMR STORYTIME: Excerpts from "Soul Food", a collection of spiritual stories.

ASMR STORYTIME: Excerpts from "Soul Food", a collection of spiritual stories.

60 min. Mindful Yoga zoom class

60 min. Mindful Yoga zoom class

Goddess Provisions Box November 2020

Goddess Provisions Box November 2020

Mindfulness for Healing Trauma, PTSD, CPTSD, Anxiety

Mindfulness for Healing Trauma, PTSD, CPTSD, Anxiety

What kinds of Therapeutic modalities DO work for trauma, PTSD, CPTSD

What kinds of Therapeutic modalities DO work for trauma, PTSD, CPTSD

20 min Warm up Yoga

20 min Warm up Yoga

Why therapy doesn't work for Trauma, PTSD, CPTSD

Why therapy doesn't work for Trauma, PTSD, CPTSD

What to do when you get Triggered and Dysregulated

What to do when you get Triggered and Dysregulated

October 2020 Goddess Provisions Unboxing

October 2020 Goddess Provisions Unboxing

60 minute Mindful Yoga: All Levels

60 minute Mindful Yoga: All Levels

Art Journal Technique: Watercolor Wet on Wet. Free Preview of full course.

Art Journal Technique: Watercolor Wet on Wet. Free Preview of full course.

How to make homemade Yoga Props!

How to make homemade Yoga Props!

High Vibe Gift Box Unboxing

High Vibe Gift Box Unboxing

Mindful Art Journaling

Mindful Art Journaling

Reduce Stress with Box Breathing

Reduce Stress with Box Breathing

Goddess Provisions unboxing September 2020

Goddess Provisions unboxing September 2020

60 min Yoga All Levels Zoom class

60 min Yoga All Levels Zoom class

5 Ways to Get Grounded for Anxiety, Dissociation, Trauma, and Stress

5 Ways to Get Grounded for Anxiety, Dissociation, Trauma, and Stress

What exactly IS Self-Care?

What exactly IS Self-Care?

Ayahuasca for Trauma Healing

Ayahuasca for Trauma Healing

60 Minute Easy Hatha Yoga Class with Spira. All Levels.

60 Minute Easy Hatha Yoga Class with Spira. All Levels.

Question: Can Yoga Heal Trauma?

Question: Can Yoga Heal Trauma?

Yoga Question: Can Yoga Help You Lose Weight?

Yoga Question: Can Yoga Help You Lose Weight?

AM/PM yoga. Two 20min. sessions. Transaction Associates Webinar.

AM/PM yoga. Two 20min. sessions. Transaction Associates Webinar.

Goddess Provisions Unboxing August 2020

Goddess Provisions Unboxing August 2020

Can Yoga Help with Anxiety?

Can Yoga Help with Anxiety?

60 minute Easy Hatha Yoga live Zoom class. ALL LEVELS.

60 minute Easy Hatha Yoga live Zoom class. ALL LEVELS.

Trauma, Yoga, and Mask wearing during Covid-19 pandemic

Trauma, Yoga, and Mask wearing during Covid-19 pandemic

Yoga Myth: I'm not flexible enough for Yoga!

Yoga Myth: I'm not flexible enough for Yoga!

Is Yoga Boring?

Is Yoga Boring?

How I'm Healing my Complex PTSD or Complex Trauma

How I'm Healing my Complex PTSD or Complex Trauma

I Tried a 3-Day Juice Cleanse

I Tried a 3-Day Juice Cleanse

Goddess Provisions July 2020 unboxing

Goddess Provisions July 2020 unboxing

Yet ANOTHER 10 Ways to Regulate your Nervous System through the Vagus Nerve.

Yet ANOTHER 10 Ways to Regulate your Nervous System through the Vagus Nerve.

5 Ways to Heal your Brain from Trauma and Chronic stress

5 Ways to Heal your Brain from Trauma and Chronic stress

TRE Full Practice Trauma and Tension Release Exercise

TRE Full Practice Trauma and Tension Release Exercise

Restorative yoga Siddartha pt 1

Restorative yoga Siddartha pt 1

60 min. Yoga for back care

60 min. Yoga for back care

5 MORE Ways To Regulate your Nervous System through the Vagus Nerve and boost your immune system.

5 MORE Ways To Regulate your Nervous System through the Vagus Nerve and boost your immune system.

5 Ways to Regulate your Nervous System and activate the Vagus Nerve. Boost your immune system!

5 Ways to Regulate your Nervous System and activate the Vagus Nerve. Boost your immune system!

60 min. Easy Gentle Yoga for Beginners

60 min. Easy Gentle Yoga for Beginners

60 min. Yoga for Back Care with Spira

60 min. Yoga for Back Care with Spira

60 min. Low back and Scoliosis care with yoga

60 min. Low back and Scoliosis care with yoga

June 2020 Goddess Provisions Unboxing

June 2020 Goddess Provisions Unboxing

Welcome to Self-Healing

Welcome to Self-Healing

60 min. Yin yoga for hips with Spira Trauma Healing level 3

60 min. Yin yoga for hips with Spira Trauma Healing level 3

30 min. Chair Yoga for Desk workers, artists, and musicians

30 min. Chair Yoga for Desk workers, artists, and musicians

Unwind and Restore: Easy yoga for low back care. 60 minute Zoom class.

Unwind and Restore: Easy yoga for low back care. 60 minute Zoom class.

60 Min. Gentle Hatha Yoga on the mat. Livestreamed on 4/7/20

60 Min. Gentle Hatha Yoga on the mat. Livestreamed on 4/7/20

Gentle Yoga for Low Back Care 70 min.

Gentle Yoga for Low Back Care 70 min.

Self Healing from PTSD and complex Trauma

Self Healing from PTSD and complex Trauma

Myofascial Release for Trauma related Chronic Pain

Myofascial Release for Trauma related Chronic Pain

Trauma Sensitive Yoga and Mindfulness for Self Healing

Trauma Sensitive Yoga and Mindfulness for Self Healing

Simple Mindfulness Meditation

Simple Mindfulness Meditation

Diaphragmatic Breathing to heal trauma, chronic stress, and boost immune system.

Diaphragmatic Breathing to heal trauma, chronic stress, and boost immune system.

15 Minute Lazy Morning Yoga Practice with Spira

15 Minute Lazy Morning Yoga Practice with Spira

TRE Trauma Release Exercise Boost your immune system

TRE Trauma Release Exercise Boost your immune system

Bilateral Drawing for Healing Trauma and Chronic Stress ASMR

Bilateral Drawing for Healing Trauma and Chronic Stress ASMR

2 Ways to Reset the Vagus Nerve for Nervous System Regulation and Boost Immune System

2 Ways to Reset the Vagus Nerve for Nervous System Regulation and Boost Immune System

How to make an Açaí Bowl for beginners

How to make an Açaí Bowl for beginners

30-min moderate yoga with Spira

30-min moderate yoga with Spira

Easy Yoga for the Lower Back

Easy Yoga for the Lower Back

5 Easy Restorative Yoga Poses with a Bolster

5 Easy Restorative Yoga Poses with a Bolster

Missy the Greyhound chases car

Missy the Greyhound chases car

Missy the Greyhound needing attention

Missy the Greyhound needing attention

Missy the Greyhound getting kisses

Missy the Greyhound getting kisses

Missy the Greyhound chases a boat.

Missy the Greyhound chases a boat.

Missy the Greyhound chases a boat!

Missy the Greyhound chases a boat!

Missy the Greyhound snuggling

Missy the Greyhound snuggling

Missy the Greyhound and her boyfriend, Zico.

Missy the Greyhound and her boyfriend, Zico.

Missy the Greyhound and Zico

Missy the Greyhound and Zico

Greyhound doggie cone

Greyhound doggie cone

Alchemy and Ch'i at Gallery 321, Somerville, MA

Alchemy and Ch'i at Gallery 321, Somerville, MA