Канал: Matthew Akin

Crushed prior 1RM

Crushed prior 1RM

Squat 315

Squat 315

Squat 315

Squat 315

Chins +7.5 lbs.

Chins +7.5 lbs.

Deadlift 350

Deadlift 350

Bench 180

Bench 180

Squat 310

Squat 310

Chins +5lbs.

Chins +5lbs.

Deadlift 345

Deadlift 345

Press 145

Press 145

Squat fail. 310

Squat fail. 310

Deadlift 340

Deadlift 340

Bench 175

Bench 175

Squat 3x5

Squat 3x5

Press 140

Press 140

Deadlift 335

Deadlift 335

Squat 300

Squat 300

Deadlift 330

Deadlift 330

Bench 170

Bench 170

Squat 295 3x5

Squat 295 3x5

Deadlift 325

Deadlift 325

Press 140 3x3

Press 140 3x3

Squat 290 3x5

Squat 290 3x5

Weighted Chins

Weighted Chins

Deadlift 320x5

Deadlift 320x5

Bench 165

Bench 165

Squat 285 3x5

Squat 285 3x5

Weighted Chins

Weighted Chins

Deadlift 315x5

Deadlift 315x5

Press 135 lbs

Press 135 lbs

Squat 280 3x5

Squat 280 3x5

155x5 3/20/19

155x5 3/20/19

152.5# Press

152.5# Press

425 2/8/18

425 2/8/18

320# deadlift

320# deadlift

265# squat

265# squat

200# bench

200# bench

130# press

130# press

230# squat

230# squat

315# bench

315# bench

195# Bench

195# Bench

260# squat

260# squat

305# deadlift

305# deadlift

125# press

125# press

310# deadlift

310# deadlift

190# bench

190# bench

255# squat

255# squat

305# deadlift

305# deadlift

125# press

125# press

260# squat

260# squat

185# bench

185# bench

225# squat

225# squat

300# deadlift

300# deadlift

120# press

120# press

250# squat

250# squat

180# bench

180# bench

220# squat

220# squat

295# deadlift

295# deadlift

115# press

115# press

245# squat

245# squat

Bench 225#

Bench 225#

Squat 320#

Squat 320#

Deadlift 365#

Deadlift 365#

137.5# Press

137.5# Press

270# squat

270# squat

222.5# bench

222.5# bench

310# squat

310# squat

Deadlift 360#

Deadlift 360#

135# press

135# press

315# squat

315# squat

220# bench

220# bench

265# squat

265# squat

Deadlift 355#

Deadlift 355#

Press 132.5#

Press 132.5#

305# squat

305# squat

310# squat

310# squat

Bench 215#

Bench 215#

Deadlift 360#

Deadlift 360#

Press 130#

Press 130#

Squat 260#

Squat 260#

215.5# bench

215.5# bench

300# squat

300# squat

360# Deadlift

360# Deadlift

305# Squat

305# Squat

130# Press

130# Press

255# squat

255# squat

210# bench

210# bench

355# deadlift

355# deadlift

295# squat

295# squat

125.7# press

125.7# press

300# squat

300# squat

207.5# bench

207.5# bench

350# deadlift

350# deadlift

125# press

125# press

255# squat

255# squat

135# squat

135# squat

205# bench

205# bench

290# squat

290# squat

210# bench

210# bench

300# squat

300# squat

360# deadlift

360# deadlift

130# Press

130# Press

260# squat

260# squat

205# bench

205# bench

295# squat

295# squat

195# bench

195# bench

295# squat

295# squat

Rachel 35# press

Rachel 35# press

Rachel 70# squat

Rachel 70# squat

355# deadlift

355# deadlift

225#Press

225#Press

360# squat

360# squat

195# bench

195# bench

275# squat

275# squat

220# bench

220# bench

315# squat

315# squat

360# squat

360# squat

132.5# Press

132.5# Press

260# squat

260# squat

205# bench

205# bench

300# squat

300# squat

245# bench

245# bench

310# squat

310# squat

360# deadlift

360# deadlift

130# press

130# press

260# squat

260# squat

300# squat

300# squat

215# bench

215# bench

240# bench

240# bench

300# squat

300# squat

355# deadlift

355# deadlift

127.5# press

127.5# press

260# squat

260# squat

210# bench

210# bench

300# squat

300# squat

210# bench

210# bench

295# squat

295# squat

127.5# press

127.5# press

352.5# deadlift

352.5# deadlift

207.5# bench

207.5# bench

292.5# squat

292.5# squat

207.5# bench

207.5# bench

300# squat

300# squat

350# deadlift

350# deadlift

125# press

125# press

255# squat

255# squat

205# bench

205# bench

290# squat

290# squat

345# deadlift

345# deadlift

122.5# press

122.5# press

295# squat

295# squat

255# squat

255# squat

202.5# bench

202.5# bench

342.5# deadlift

342.5# deadlift

120# press

120# press

285# squat

285# squat

200# bench

200# bench

250# squat

250# squat

340# deadlift

340# deadlift

117.5# press

117.5# press

285# squat

285# squat

200# bench

200# bench

245# squat

245# squat

335# deadlift

335# deadlift

115# press

115# press

282.5# squat

282.5# squat

332.5# deadlift

332.5# deadlift

115# press

115# press

290# squat

290# squat

280# squat

280# squat

327.5# deadlift

327.5# deadlift

112.5# Press

112.5# Press

280# squat

280# squat

325# deadlift

325# deadlift

195# bench

195# bench

275# squat

275# squat

112.5# press

112.5# press

325# deadlift

325# deadlift

195# bench

195# bench

320# deadlift

320# deadlift

Press 110#

Press 110#

270# squat

270# squat

315 1x5

315 1x5

195# bench

195# bench

265# squat

265# squat

310# deadlift

310# deadlift

115# press

115# press

260# squat

260# squat

305# deadlift

305# deadlift

190# bench

190# bench

255# squat

255# squat

310# deadlift

310# deadlift

115# press

115# press

255# squat

255# squat

250# squat

250# squat

300# deadlift

300# deadlift

245# squat

245# squat

Press 115#

Press 115#

295# deadlift

295# deadlift

185# bench

185# bench