Канал: Ryan Steenrod

SLDL Wall Rotation

SLDL Wall Rotation

SB Hamstring Curls

SB Hamstring Curls

Isometric Fly Press

Isometric Fly Press

Stretch Push Up

Stretch Push Up

Glute Bridge | Banded Isometric

Glute Bridge | Banded Isometric

Archer Push Up

Archer Push Up

Banded Overhead Squat

Banded Overhead Squat

KB Pullover

KB Pullover

Down Dog Push Up

Down Dog Push Up

TRX 45 Degree Pull Up | Level 1

TRX 45 Degree Pull Up | Level 1

Tandem Stance Press

Tandem Stance Press

Glute Bridge | Shoulder Elevated SL ISO

Glute Bridge | Shoulder Elevated SL ISO

Banded Hamstring Curl

Banded Hamstring Curl

Rocking Flow #1

Rocking Flow #1

Overhead Hinge

Overhead Hinge

Adductor Rock

Adductor Rock

Full Circle Push-ups

Full Circle Push-ups

Split Squat | Contralateral Suitcase

Split Squat | Contralateral Suitcase

Tall Kneeling Waiter’s Press

Tall Kneeling Waiter’s Press

Bent Over Row | Banded Bottoms Up KB

Bent Over Row | Banded Bottoms Up KB

Bent Press

Bent Press

Kickstand Goblet Squat

Kickstand Goblet Squat

Elevator Pushups

Elevator Pushups

Glute Bridge | Isometric Levels

Glute Bridge | Isometric Levels

KB Windmill

KB Windmill

Bent Armbar Press

Bent Armbar Press

Bent Armbar

Bent Armbar

Goblet Squat + Press

Goblet Squat + Press

Elevator Goblet Squat

Elevator Goblet Squat

Bent Over Row | See Saw

Bent Over Row | See Saw

Bent Over Row | OA Unsupported

Bent Over Row | OA Unsupported

OA Squat + Press | OA Thruster

OA Squat + Press | OA Thruster

Suitcase Deadlift | OA Kettlebell

Suitcase Deadlift | OA Kettlebell

Sumo Deadlift | OA Kettlebell

Sumo Deadlift | OA Kettlebell

Floor Clean | OA Kettlebell

Floor Clean | OA Kettlebell

Seated Sprint

Seated Sprint

Bear Squat | Single Leg

Bear Squat | Single Leg

Glute Bridge Walkout

Glute Bridge Walkout

Spinal Roll

Spinal Roll

Prone Hamstring Curl + Knee Lift

Prone Hamstring Curl + Knee Lift

Supine Shoulder Pendulum

Supine Shoulder Pendulum

KB Snatch | One Arm

KB Snatch | One Arm

Power Swing | One Arm

Power Swing | One Arm

OA Swing | High Pull | Snatch Complex

OA Swing | High Pull | Snatch Complex

Spilt Stance Row | OA Isometric

Spilt Stance Row | OA Isometric

Pressing TGU

Pressing TGU

Bear Plank Hip Extension

Bear Plank Hip Extension

Crab Walk / X Lift

Crab Walk / X Lift

Single Leg ISO Bridge

Single Leg ISO Bridge

Down Dog | OA Tripod

Down Dog | OA Tripod

Spinal Rock

Spinal Rock

Thoracic Bridge

Thoracic Bridge

2KB Swings

2KB Swings

4-Position Core Training

4-Position Core Training

ATG Goblet Squats

ATG Goblet Squats

Mt. Climber Hamstring Bow

Mt. Climber Hamstring Bow

Kettlebell + Band Deadlift Variations

Kettlebell + Band Deadlift Variations

Right Utricle Activation | Lateral Slide

Right Utricle Activation | Lateral Slide

Kettlebell Complex - Swing/Floor Clean/OH Walk (1 Arm)

Kettlebell Complex - Swing/Floor Clean/OH Walk (1 Arm)

Tall Kneeling Halo

Tall Kneeling Halo

Prying Goblet Squat Curl

Prying Goblet Squat Curl

Bachtell Assisted Pistols

Bachtell Assisted Pistols

Standing Hip CARs

Standing Hip CARs

Flexed Arm Hang

Flexed Arm Hang

Giraffe Hold / Scapular Depression Hold

Giraffe Hold / Scapular Depression Hold

Turtle Giraffe

Turtle Giraffe

Single Leg Deadlift | Hand Supported

Single Leg Deadlift | Hand Supported

Suitcase Hold

Suitcase Hold

Lateral Lunge to Curtsie Step Through

Lateral Lunge to Curtsie Step Through

Single Leg Deadlift | Banded

Single Leg Deadlift | Banded

Kickstand Deadlift | Banded

Kickstand Deadlift | Banded

Banded Straight Arm Pulldown

Banded Straight Arm Pulldown

Single Leg Jump to Double Land

Single Leg Jump to Double Land

Kettlebell High Pull “Catch”

Kettlebell High Pull “Catch”

Power Swing Tutorial

Power Swing Tutorial

Kettlebell Pendulum Swing

Kettlebell Pendulum Swing

Kettlebell Hike Pass

Kettlebell Hike Pass

Shoulder Floor Slides

Shoulder Floor Slides

Hamstring Curls | Sliders/Towel

Hamstring Curls | Sliders/Towel

Body Saw Plank

Body Saw Plank

Cool Down

Cool Down

Tempo Runs

Tempo Runs

Squat | Banded

Squat | Banded

Good Morning | Banded

Good Morning | Banded

Forward Lunge | Goblet

Forward Lunge | Goblet

Forward Lunge | Bodyweight

Forward Lunge | Bodyweight

Carry Tutorial

Carry Tutorial

Athletic Warm-Up

Athletic Warm-Up

Pattern Warm-Up

Pattern Warm-Up

Lunge Tutorial

Lunge Tutorial

Standing Mobility Flow

Standing Mobility Flow

Ground-Based Mobility

Ground-Based Mobility

How I Program Group Classes | Part 1

How I Program Group Classes | Part 1

Lat Pulldown | Wide Grip

Lat Pulldown | Wide Grip

Curtsey Lunge

Curtsey Lunge

Shinbox Lift/Extension

Shinbox Lift/Extension

Rack Walk | 2KB/DB

Rack Walk | 2KB/DB

Row| Bench Isometric

Row| Bench Isometric

Safety Bar Barbell Squat

Safety Bar Barbell Squat

PUPP Walkout

PUPP Walkout

Reverse Lunge | 5 Rep Conditioning

Reverse Lunge | 5 Rep Conditioning

Hollow Position Band Pull Aparts

Hollow Position Band Pull Aparts

Assisted Eccentric Pull-Up | TRX

Assisted Eccentric Pull-Up | TRX

TRX Assisted Pull-Up

TRX Assisted Pull-Up

Rear Foot Elevated Split Squat | 2 DB/KB

Rear Foot Elevated Split Squat | 2 DB/KB

Seated Low Row | Resistance Band

Seated Low Row | Resistance Band

Straddle Press | Single Arm

Straddle Press | Single Arm

Trap Bar Deadlift | Low Handle

Trap Bar Deadlift | Low Handle

Chin-Up

Chin-Up

Half Kneeling 45 Deg Cable Row

Half Kneeling 45 Deg Cable Row

Plank DB Reverse Fly

Plank DB Reverse Fly

Plank Row

Plank Row

Shoulder Band Tri-Set

Shoulder Band Tri-Set

Sumo Deadlift - 2DB

Sumo Deadlift - 2DB

Kettlebell Push-Up

Kettlebell Push-Up

Bent Over Row - Alternating KB

Bent Over Row - Alternating KB

Bent Over Row - 2KB

Bent Over Row - 2KB

Reverse Lunge - 2KB Rack

Reverse Lunge - 2KB Rack

Kettlebell Cleans - 2KB

Kettlebell Cleans - 2KB

Hover Deadlift - 2KB

Hover Deadlift - 2KB

Connected VOR - Near Point

Connected VOR - Near Point

VOR - Near Point

VOR - Near Point

Connected VOR - Far Point

Connected VOR - Far Point

Prisoner Kickstand Hip Hinge

Prisoner Kickstand Hip Hinge

Tempo TRX Assisted Split Squat - 5111

Tempo TRX Assisted Split Squat - 5111

Tempo Goblet Squats - 3111

Tempo Goblet Squats - 3111

VOR - Far Point

VOR - Far Point

Smooth Pursuits

Smooth Pursuits

OA Cable Pulldown

OA Cable Pulldown

TRX Curl

TRX Curl

2 DB Tricep Extension

2 DB Tricep Extension

Rack Walk - 1KB

Rack Walk - 1KB

Close Grip DB Squeeze Bench Press

Close Grip DB Squeeze Bench Press

1/2 Kneeling Eccentric Press - DB

1/2 Kneeling Eccentric Press - DB

Tall Kneeling DB Curl

Tall Kneeling DB Curl

SA Bench Supported Row

SA Bench Supported Row

Anti-Rotation Press - Tall Kneeling

Anti-Rotation Press - Tall Kneeling

Anti-Rotation Press - Standing

Anti-Rotation Press - Standing

Single Leg Isometric Clock Squat

Single Leg Isometric Clock Squat

Floor Press - DB Alternating

Floor Press - DB Alternating

Floor Press - DB

Floor Press - DB

Floor Press - 1 Arm DB

Floor Press - 1 Arm DB

TRX Y T W Fly

TRX Y T W Fly

TRX W Fly

TRX W Fly

TRX T Fly

TRX T Fly

TRX Y Fly

TRX Y Fly

2DB Incline Bench Press

2DB Incline Bench Press

2DB Bench Press - Slight Incline

2DB Bench Press - Slight Incline

2DB Bench Press

2DB Bench Press

TRX Chest Press - Single Leg

TRX Chest Press - Single Leg

Push-Up w/ Reach

Push-Up w/ Reach

Push-Up - Rings Feet Elevated

Push-Up - Rings Feet Elevated

Push-Up - Rings

Push-Up - Rings

Push-Up - 2MB Hands

Push-Up - 2MB Hands

Push-Up - Weighted

Push-Up - Weighted

MB - Standing Rotational Throw w/ Step

MB - Standing Rotational Throw w/ Step

MB - Standing Rotational Throw

MB - Standing Rotational Throw

MB - 1/2 Kneeling Side Rotational Throw

MB - 1/2 Kneeling Side Rotational Throw

MB - 1/2 Kneeling Chest Throw

MB - 1/2 Kneeling Chest Throw

MB - Tall Kneeling Chest Throw

MB - Tall Kneeling Chest Throw

Wall Marching

Wall Marching

Bird Dog - Knees Up

Bird Dog - Knees Up

Bird Dog - Leg Only

Bird Dog - Leg Only

Bird Dog - Arm Only

Bird Dog - Arm Only

Cable Pull Apart Explanation

Cable Pull Apart Explanation

Flexed Arm Hang

Flexed Arm Hang

Half Kneeling Eccentric Press

Half Kneeling Eccentric Press

Standing Eccentric Press

Standing Eccentric Press

Lateral MB Slam

Lateral MB Slam

1 Arm Power Swing

1 Arm Power Swing

Static Row

Static Row

Level 1 FAH

Level 1 FAH

Soft Tissue Teri Clavell

Soft Tissue Teri Clavell

Offset/ Staggered Deadlift

Offset/ Staggered Deadlift

Turtle/ Giraffe

Turtle/ Giraffe

Side Plank

Side Plank

Static Suitcase Hold

Static Suitcase Hold

Rack Carry / March

Rack Carry / March

2 Kettlebell Deadlift

2 Kettlebell Deadlift

2 Hand KB Deadlift (Modified Sumo)

2 Hand KB Deadlift (Modified Sumo)

Tall Kneeling Alt. DB Press

Tall Kneeling Alt. DB Press

Level 2 Pull-up

Level 2 Pull-up

Level 1 Pull-up

Level 1 Pull-up

Bear Crawl

Bear Crawl

Shoulder Tap

Shoulder Tap

Split Squat (BW | DB Goblet)

Split Squat (BW | DB Goblet)

Thoracic Bridge

Thoracic Bridge

Walk-Back Plank

Walk-Back Plank

PUPP to DownDog Reach

PUPP to DownDog Reach

PUPP to Downward Dog

PUPP to Downward Dog

Explosive Lunge

Explosive Lunge

Training The Patterns

Training The Patterns

Hanging

Hanging

Lateral Lunge Slide

Lateral Lunge Slide

Getup to Sweep

Getup to Sweep

Upper Rolling

Upper Rolling

Shinbox Bridge Reach

Shinbox Bridge Reach

Leopard Crawling

Leopard Crawling

Baby Crawl

Baby Crawl

Landing

Landing