Канал: Dayne Williams

Americana Submission - Brazilian Jiu Jitsu No GI

Americana Submission - Brazilian Jiu Jitsu No GI

Standing Guillotine Choke - Brazilian Jiu Jitsu

Standing Guillotine Choke - Brazilian Jiu Jitsu

Brazilian Jiu Jitsu Competition - Americana Submission

Brazilian Jiu Jitsu Competition - Americana Submission

Kick Boxing on the Pads

Kick Boxing on the Pads

How to Dodge Punches - Weave and Slip Boxing Technique Drills!

How to Dodge Punches - Weave and Slip Boxing Technique Drills!

How to Block Punches With One Hand - Defense Skills

How to Block Punches With One Hand - Defense Skills

How to Block Boxing Punches - Best Defense Drill

How to Block Boxing Punches - Best Defense Drill

Knockout Performance! My Super Heavyweight Boxing Students Wins

Knockout Performance! My Super Heavyweight Boxing Students Wins

How to do Boxing - Beginners Technique Tutorial (Introduction)

How to do Boxing - Beginners Technique Tutorial (Introduction)

NEW BOXING TUTORIALS COMING SOON - Teaser Video

NEW BOXING TUTORIALS COMING SOON - Teaser Video

Boxing101.nz Intense Beginners Fight Night!

Boxing101.nz Intense Beginners Fight Night!

Mountain Biking at Long Bay Regional Park in Auckland, New Zealand

Mountain Biking at Long Bay Regional Park in Auckland, New Zealand

My Student Wins First Boxing Fight by KNOCK OUT

My Student Wins First Boxing Fight by KNOCK OUT

Fast Heavyweight Boxing Pad Work with Novice Boxer

Fast Heavyweight Boxing Pad Work with Novice Boxer

High Intensity Interval Training on the Boxing Bag

High Intensity Interval Training on the Boxing Bag

Starting a Boxing Gym out of a Garage

Starting a Boxing Gym out of a Garage

Overweight Man Loses 10kg of Fat Training with Boxing 101 New Zealand

Overweight Man Loses 10kg of Fat Training with Boxing 101 New Zealand

Short Boxing Coach Problems

Short Boxing Coach Problems

My Home Gym Boxing Club - Garage Styles

My Home Gym Boxing Club - Garage Styles

My 16 Week Fight Training Program - The Fight Night

My 16 Week Fight Training Program - The Fight Night

Boxing 101 New Zealand Fight Night Trailer

Boxing 101 New Zealand Fight Night Trailer

Boxing101.nz Fight Night - 8 Man + 4 Man Eliminator Tournaments

Boxing101.nz Fight Night - 8 Man + 4 Man Eliminator Tournaments

Boxing101.nz Fight Night - 8 Man + 4 Man Eliminator Tournaments

Boxing101.nz Fight Night - 8 Man + 4 Man Eliminator Tournaments

Boxing Pads before Beginners First Fight Tomorrow

Boxing Pads before Beginners First Fight Tomorrow

Talented Female Boxer - 16 Weeks Training Only!

Talented Female Boxer - 16 Weeks Training Only!

Coach Kick Boxing on the Bag

Coach Kick Boxing on the Bag

23 INSANE Punches into Student Stomach - Birthday Beats!

23 INSANE Punches into Student Stomach - Birthday Beats!

16 Week Beginners Fight Training Program

16 Week Beginners Fight Training Program

FAST Boxing Combo to Work Angles like Lomachenko

FAST Boxing Combo to Work Angles like Lomachenko

BRUTAL Uppercut Punch in Boxing Sparring

BRUTAL Uppercut Punch in Boxing Sparring

How to Change Angles in Boxing - Advanced Footwork

How to Change Angles in Boxing - Advanced Footwork

Light Heavyweight Boxing Student Trains for First Fight

Light Heavyweight Boxing Student Trains for First Fight

Middleweight Boxing Student Training for Fight

Middleweight Boxing Student Training for Fight

Talented Boxing Students Learning FAST

Talented Boxing Students Learning FAST

Introducing The BEST Boxing Program in New Zealand

Introducing The BEST Boxing Program in New Zealand

Video Response to YouTube Critics

Video Response to YouTube Critics

BRUTAL Stomach Punches - Fight Prep

BRUTAL Stomach Punches - Fight Prep

Teaching Beginners in my 16 Week Training Program #Boxing101NZ

Teaching Beginners in my 16 Week Training Program #Boxing101NZ

My Talented Boxing Student with only 7 Weeks Training

My Talented Boxing Student with only 7 Weeks Training

Intense Girls Boxing Sparring Hard

Intense Girls Boxing Sparring Hard

Intense Training for a Boxing Fight

Intense Training for a Boxing Fight

Boxing Pad Work with Boxing 101 New Zealand

Boxing Pad Work with Boxing 101 New Zealand

The 2 Best Boxing Defense Partner Drills

The 2 Best Boxing Defense Partner Drills

Teaching Scared Beginners Boxing Defense

Teaching Scared Beginners Boxing Defense

Best Boxing Defense Drill to Block Punches

Best Boxing Defense Drill to Block Punches

Intense Boxing Fitness Training & Core Workouts

Intense Boxing Fitness Training & Core Workouts

Learning Lethal Boxing Punch Techniques, Stance and Footwork Drills

Learning Lethal Boxing Punch Techniques, Stance and Footwork Drills

Boxing 101 New Zealand'

Boxing 101 New Zealand'

Boxing Speed Punching on the Heavy Bag

Boxing Speed Punching on the Heavy Bag

Female Boxing Training with Auckland, New Zealand Personal Trainer

Female Boxing Training with Auckland, New Zealand Personal Trainer

Intense Kick Boxing Training in the Gym

Intense Kick Boxing Training in the Gym

29 Brutal Birthday Punches to my Stomach

29 Brutal Birthday Punches to my Stomach

Boxing Combo for Hardcore Right Hooks!!!

Boxing Combo for Hardcore Right Hooks!!!

Muay Thai Kick Boxing Pads with Farsay at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Farsay at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Dun at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Dun at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Parinya at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Parinya at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Kru Manop at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Kru Manop at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Ahm at Yokkao Gym, Bangkok

Muay Thai Kick Boxing Pads with Ahm at Yokkao Gym, Bangkok

My first Professional Boxing Fight (read description)

My first Professional Boxing Fight (read description)

My thoughts on Muay Thai training in Thailand & Price

My thoughts on Muay Thai training in Thailand & Price

My Fitness Physique - Reviewing my Kick Boxing Condition

My Fitness Physique - Reviewing my Kick Boxing Condition

Muay Thai Pads at Yokkao gym with Ahm

Muay Thai Pads at Yokkao gym with Ahm

Salsa & Bachata Dancing in Bangkok @ 8 on Eleven Bar

Salsa & Bachata Dancing in Bangkok @ 8 on Eleven Bar

Muay Thai Pads at Yokkao gym with Dun

Muay Thai Pads at Yokkao gym with Dun

Intense Muay Thai Kick Boxing Pads

Intense Muay Thai Kick Boxing Pads

Salsa and Bachata Dancing: Above Eleven rooftop in Bangkok

Salsa and Bachata Dancing: Above Eleven rooftop in Bangkok

Running at Lumpinee Park, Bangkok Thailand

Running at Lumpinee Park, Bangkok Thailand

Muay Thai Kick Boxing in Yokkao gym, Bangkok Thailand

Muay Thai Kick Boxing in Yokkao gym, Bangkok Thailand

Update on my Thailand trip: Bangkok

Update on my Thailand trip: Bangkok

Muay Thai Kick Boxing Pad Work: 4 Rounds

Muay Thai Kick Boxing Pad Work: 4 Rounds

How to get FIT for Boxing and Kick Boxing

How to get FIT for Boxing and Kick Boxing

Kick Boxing on the bag in Phuket, Thailand

Kick Boxing on the bag in Phuket, Thailand

Thai Girls SEX Scam -- Watch Out!

Thai Girls SEX Scam -- Watch Out!

Thailand Gym Bacteria: My Abscess / Staph Infection

Thailand Gym Bacteria: My Abscess / Staph Infection

Safe Drinking Water in Thailand - don't get sick!

Safe Drinking Water in Thailand - don't get sick!

Kick Boxing Sparring: Day 20 of Muay Thai Training

Kick Boxing Sparring: Day 20 of Muay Thai Training

Kick Boxing Sparring: Day 18 of Muay Thai Training

Kick Boxing Sparring: Day 18 of Muay Thai Training

$12 per night Hotel Apartment in Phuket, Thailand

$12 per night Hotel Apartment in Phuket, Thailand

Kick Boxing in Phuket, Thailand: Day 14 of Muay Thai Training

Kick Boxing in Phuket, Thailand: Day 14 of Muay Thai Training

Kick Boxing in Phuket, Thailand: Day 2 of Muay Thai Training

Kick Boxing in Phuket, Thailand: Day 2 of Muay Thai Training

My Muay Thai Gym, Hotel, and Beaches in Phuket, Thailand

My Muay Thai Gym, Hotel, and Beaches in Phuket, Thailand

My $17 hotel in Phuket, Thailand

My $17 hotel in Phuket, Thailand

Packing for Phuket, Thailand: Muay Thai Kick Boxing Training

Packing for Phuket, Thailand: Muay Thai Kick Boxing Training

Dayne Williams Vs. Jeff Horn back in 2009!

Dayne Williams Vs. Jeff Horn back in 2009!

How to Build Neck Strength: Neck Bridge

How to Build Neck Strength: Neck Bridge

GoPro 5 Session Underwater Test: Kids Swimming Class

GoPro 5 Session Underwater Test: Kids Swimming Class

Bodyweight Exercises with a 2 Year Old!

Bodyweight Exercises with a 2 Year Old!

GoPro 5 Session + 3 Way Grip!

GoPro 5 Session + 3 Way Grip!

Kick Boxing the HEAVY Bag + Fitness Selfy!

Kick Boxing the HEAVY Bag + Fitness Selfy!

Nang Yuan Island, Koh Tao, Thailand in 2017

Nang Yuan Island, Koh Tao, Thailand in 2017

Free Diving in Nang Yuan Island, Koh Tao, Thailand in 2017

Free Diving in Nang Yuan Island, Koh Tao, Thailand in 2017

Koh Tao, Thailand: Crazy Low Limbo! On Fire!

Koh Tao, Thailand: Crazy Low Limbo! On Fire!

Thailand Street Food in 2017 - Ultra HD 4k!

Thailand Street Food in 2017 - Ultra HD 4k!

Muay Thai Clinch: Old Man Beats Me Up

Muay Thai Clinch: Old Man Beats Me Up

Chiang Mai, Thailand - Elephant Sanctuary 2017

Chiang Mai, Thailand - Elephant Sanctuary 2017

Koh Chang, Thailand in 2017 - PARADISE!

Koh Chang, Thailand in 2017 - PARADISE!

Free Fitness Training Tutorials - My New Website!

Free Fitness Training Tutorials - My New Website!

Boxing Combo for Slipping Punches

Boxing Combo for Slipping Punches

Advanced Punch Techniques for Boxing Combos

Advanced Punch Techniques for Boxing Combos

Violent Boxing Haymaker Combo!

Violent Boxing Haymaker Combo!

BEST Boxing Combo for BODY SHOTS

BEST Boxing Combo for BODY SHOTS

3 FAST Boxing Combinations!

3 FAST Boxing Combinations!

3 Boxing Combos for Hooks

3 Boxing Combos for Hooks

Boxing Punch Combo for Fitness

Boxing Punch Combo for Fitness

2 Boxing Combos for Evading Punches

2 Boxing Combos for Evading Punches

2 DEADLY Boxing Combos!

2 DEADLY Boxing Combos!

28 Punches to Stomach - my 28th Birthday

28 Punches to Stomach - my 28th Birthday

Salsa Dancing - song Remenea by Seo Fernandez

Salsa Dancing - song Remenea by Seo Fernandez

My Fitness Selfy - Kick Boxing Fight Physique

My Fitness Selfy - Kick Boxing Fight Physique

My Bachata Dancing Progress

My Bachata Dancing Progress

Add me on SnapChat: AliasDayne

Add me on SnapChat: AliasDayne

My Kick Boxing Fights: King in the Ring

My Kick Boxing Fights: King in the Ring

Outro to Boxing Series (Part 13 of 13)

Outro to Boxing Series (Part 13 of 13)

Main Points for Boxing Technique (12 of 13)

Main Points for Boxing Technique (12 of 13)

Do you think of boxing combos before you punch? (11 of 13)

Do you think of boxing combos before you punch? (11 of 13)

Boxing Bag; 6 Advanced Punch Combos (10 of 13)

Boxing Bag; 6 Advanced Punch Combos (10 of 13)

Boxing Bag: 5 Intermediate Punch Combos (Part 9 of 13)

Boxing Bag: 5 Intermediate Punch Combos (Part 9 of 13)

Boxing Bag: 9 Beginner Punch Combos (Part 8 of 13)

Boxing Bag: 9 Beginner Punch Combos (Part 8 of 13)

Boxing Defense: How to Block Punches (Part 7 of 13)

Boxing Defense: How to Block Punches (Part 7 of 13)

Boxing Footwork & Punch Drills (Part 6 of 13)

Boxing Footwork & Punch Drills (Part 6 of 13)

How to Boxing Punch: Mechanics (Part 5 of 13)

How to Boxing Punch: Mechanics (Part 5 of 13)

Intro to Boxing Combinations: Linking Punches (Part 4 of 13)

Intro to Boxing Combinations: Linking Punches (Part 4 of 13)

3 Boxing Footwork Drills: Moving in Stance (Part 3 of 13)

3 Boxing Footwork Drills: Moving in Stance (Part 3 of 13)

Boxing Stance: The Correct Technique (Part 2 of 13)

Boxing Stance: The Correct Technique (Part 2 of 13)

2009 New Zealand Boxing Nationals - Featherweight Finals 57kg

2009 New Zealand Boxing Nationals - Featherweight Finals 57kg

Pissing our pants

Pissing our pants

Boxing Hand Wrapping Tutorial

Boxing Hand Wrapping Tutorial

Boxing Technique Tutorial Series: Introduction (Part 1 of 13)

Boxing Technique Tutorial Series: Introduction (Part 1 of 13)

Kick Boxing on my Birthday - 27 Punches to Stomach

Kick Boxing on my Birthday - 27 Punches to Stomach

Learning to Body Roll for Salsa Dancing

Learning to Body Roll for Salsa Dancing

My Salsa Dancing Progress

My Salsa Dancing Progress

Intense Kick Boxing Demonstration

Intense Kick Boxing Demonstration

Kick Boxing Fight: King in the Ring - Oct 31st, 2015

Kick Boxing Fight: King in the Ring - Oct 31st, 2015

Kick Boxing Workout - Bag Demonstration

Kick Boxing Workout - Bag Demonstration

How to; put on Boxing Handwraps

How to; put on Boxing Handwraps

How to Romanian Deadlift- The Single Leg Option (RDL)

How to Romanian Deadlift- The Single Leg Option (RDL)

Mr Hessberger - Personal Training Client

Mr Hessberger - Personal Training Client

Anika - Personal Training Client

Anika - Personal Training Client

Front Flips at Gymnastics

Front Flips at Gymnastics

How to Side Lunge

How to Side Lunge

Personal Training with Shane

Personal Training with Shane

How to Deadlift Safely & Effectively

How to Deadlift Safely & Effectively

Hang Clean, Front Squat, Push Press (Exercise Demo)

Hang Clean, Front Squat, Push Press (Exercise Demo)

Box Jump (Instagram Version)

Box Jump (Instagram Version)

How to Romanian Deadlift (+ Single Leg style)

How to Romanian Deadlift (+ Single Leg style)

How to Lunge & Side Lunge

How to Lunge & Side Lunge

How to perform body weight dips (Exercise Instructional)

How to perform body weight dips (Exercise Instructional)

Pistol Overhead Squat & Side Lunge

Pistol Overhead Squat & Side Lunge

Gymnastic Ring Muscle Ups

Gymnastic Ring Muscle Ups

How to Squat Correctly Knee; Toe Angles

How to Squat Correctly Knee; Toe Angles

Rajiv - Personal Training Client

Rajiv - Personal Training Client

Shane - Personal Training Client

Shane - Personal Training Client

Barbell Hang Snatch - Technique Practice

Barbell Hang Snatch - Technique Practice

Kick Boxing Fight #6

Kick Boxing Fight #6

Grant (Boxing) - Personal Training Client

Grant (Boxing) - Personal Training Client

Max - Personal Training Client

Max - Personal Training Client

Kick Boxing - Fight #5

Kick Boxing - Fight #5

Ismail - Personal Training Client

Ismail - Personal Training Client

Jean-Baptiste - Personal Training Client

Jean-Baptiste - Personal Training Client

Kick Boxing - Fight #4

Kick Boxing - Fight #4

Brent - Personal Training Client

Brent - Personal Training Client

Jody - Personal Training Client

Jody - Personal Training Client

5 Exercises for Abs (Core Workout)

5 Exercises for Abs (Core Workout)

How to Front Squat

How to Front Squat

How to Barbell Bent Over Row exercise

How to Barbell Bent Over Row exercise

Kettlebell Swings (Exercise Demo)

Kettlebell Swings (Exercise Demo)

Bent Over Row (Exercise Demo)

Bent Over Row (Exercise Demo)

Figure Eights (Exercise Demo)

Figure Eights (Exercise Demo)

Kettlebell Clean & Push Press (Exercise Demo)

Kettlebell Clean & Push Press (Exercise Demo)

Squat & Push Press (Exercise Demo)

Squat & Push Press (Exercise Demo)

Ring Rows (Exercise Demo)

Ring Rows (Exercise Demo)

Ring Pushups (Exercise Demo)

Ring Pushups (Exercise Demo)

Gymnastic Rings: Push-ups & Rows (Superset)

Gymnastic Rings: Push-ups & Rows (Superset)

Ring Dips (Exercise Demo)

Ring Dips (Exercise Demo)

Overhead Squat (Exercise Demo)

Overhead Squat (Exercise Demo)

Side Lunge (Exercise Demo)

Side Lunge (Exercise Demo)

Sandbag (Exercise Demo)

Sandbag (Exercise Demo)

Bench Press (Exercise Demo)

Bench Press (Exercise Demo)

Romanian Deadlift (Exercise Demo)

Romanian Deadlift (Exercise Demo)

Dumbbell Bench Press (Exercise Demo)

Dumbbell Bench Press (Exercise Demo)

Dumbbell Romanian Deadlift (Exercise Demo)

Dumbbell Romanian Deadlift (Exercise Demo)

Barbell Squat (Exercise Demo)

Barbell Squat (Exercise Demo)

Shoulder Press (Exercise Demo)

Shoulder Press (Exercise Demo)

Shrugs & Upright Row (Exercise Demo)

Shrugs & Upright Row (Exercise Demo)

Deadlift (Exercise Demo)

Deadlift (Exercise Demo)

Hang Cleans (Exercise Demo)

Hang Cleans (Exercise Demo)

Barbell Power Clean (Exercise Demo)

Barbell Power Clean (Exercise Demo)

Clean, Squat, Push Press (Exercise Demo)

Clean, Squat, Push Press (Exercise Demo)

Dumbbell Row (Exercise Demo)

Dumbbell Row (Exercise Demo)

Goblet Squat (Exercise Demo)

Goblet Squat (Exercise Demo)

Bodyweight Row (Exercise Demo)

Bodyweight Row (Exercise Demo)

Seated Row (Exercise Demo)

Seated Row (Exercise Demo)

Rear Foot Elevated Split Squat (Exercise Demo)

Rear Foot Elevated Split Squat (Exercise Demo)

Fitness Circuit Workout

Fitness Circuit Workout

Fitness Selfy: Fat Loss

Fitness Selfy: Fat Loss

Circuit Workout - Beginners Fitness Training

Circuit Workout - Beginners Fitness Training

How to Dumbbell Snatch

How to Dumbbell Snatch

How to Ab Wheel Roll Outs - Core Strength Exercise

How to Ab Wheel Roll Outs - Core Strength Exercise

How to Push Ups, Dips, Bench and Shoulder Press

How to Push Ups, Dips, Bench and Shoulder Press

Dumbbell Bent Over Row - Exercise Technique

Dumbbell Bent Over Row - Exercise Technique