Канал: CrossFit Winter Park

Slam Ball Sit-ups | CrossFit Winter Park

Slam Ball Sit-ups | CrossFit Winter Park

Dumbbell Pike Overs | CrossFit Winter Park

Dumbbell Pike Overs | CrossFit Winter Park

Pulsing Kettlebell Sumo Squats | CrossFit Winter Park

Pulsing Kettlebell Sumo Squats | CrossFit Winter Park

WHOOP_CrossFit Winter Park Community Video

WHOOP_CrossFit Winter Park Community Video

Tuck-up to V-up Complex | CrossFit Winter Park | Core Midline

Tuck-up to V-up Complex | CrossFit Winter Park | Core Midline

Tate Press Skull Crusher Floor Press Complex | CrossFit Winter Park | Upper Body

Tate Press Skull Crusher Floor Press Complex | CrossFit Winter Park | Upper Body

Dumbbell Hex Carry | CrossFit Winter Park | Grip Strength

Dumbbell Hex Carry | CrossFit Winter Park | Grip Strength

Plank Dumbbell Pull Through | CrossFit Winter Park | Midline

Plank Dumbbell Pull Through | CrossFit Winter Park | Midline

Donkey Kicks | CrossFit Winter Park | Handstands Gymnastics

Donkey Kicks | CrossFit Winter Park | Handstands Gymnastics

Squeeze Chest Press | CrossFit Winter Park | Bench Press Variation

Squeeze Chest Press | CrossFit Winter Park | Bench Press Variation

Gorilla Rows | CrossFit Winter Park | Pulling Stability Midline

Gorilla Rows | CrossFit Winter Park | Pulling Stability Midline

Side Plank Reach Thru | CrossFit Winter Park | Core Stability Midline

Side Plank Reach Thru | CrossFit Winter Park | Core Stability Midline

Dead Bug | CrossFit Winter Park | Core Stability Midline

Dead Bug | CrossFit Winter Park | Core Stability Midline

Roll to Candlestick | CrossFit Winter Park | Core Stability Flexibility

Roll to Candlestick | CrossFit Winter Park | Core Stability Flexibility

Med Ball Clean | CrossFit Winter Park | Foundational Movement

Med Ball Clean | CrossFit Winter Park | Foundational Movement

Deck Squats | CrossFit Winter Park | Core Stability Flexibility

Deck Squats | CrossFit Winter Park | Core Stability Flexibility

Box Shoulder Stretch | CrossFit Winter Park | Thoracic Openers

Box Shoulder Stretch | CrossFit Winter Park | Thoracic Openers

Hand Plank Plate Taps | CrossFit Winter Park | Core Stability

Hand Plank Plate Taps | CrossFit Winter Park | Core Stability

DIS.IN.FX Certified!

DIS.IN.FX Certified!

CrossFit Winter Park At Home Workout Hero Saturday's- Maupin

CrossFit Winter Park At Home Workout Hero Saturday's- Maupin

CrossFit Winter Park At-Home-Workout 5/18/2020

CrossFit Winter Park At-Home-Workout 5/18/2020

CrossFit Winter Park At-Home Programming - 5/13/20

CrossFit Winter Park At-Home Programming - 5/13/20

CrossFit Winter Park At-Home Workout 5/15/20

CrossFit Winter Park At-Home Workout 5/15/20

Superman Punches | CrossFit Winter Park | Core Back

Superman Punches | CrossFit Winter Park | Core Back

CrossFit Winter Park At-Home-Workout 5/14/20

CrossFit Winter Park At-Home-Workout 5/14/20

CrossFit Winter Park At-Home Workout - 5/12/20

CrossFit Winter Park At-Home Workout - 5/12/20

CrossFit Winter Park At Home Workout 5/11/20

CrossFit Winter Park At Home Workout 5/11/20

CrossFit Winter Park At Home Workout Hero Saturday's- Dork

CrossFit Winter Park At Home Workout Hero Saturday's- Dork

CrossFit Winter Park At Home Workout 5/8/20

CrossFit Winter Park At Home Workout 5/8/20

Lower Body Finisher | CrossFit Winter Park

Lower Body Finisher | CrossFit Winter Park

CrossFit Winter Park At Home Workout 5/7/20

CrossFit Winter Park At Home Workout 5/7/20

CrossFit Winter Park At Home Workout 5/6/20

CrossFit Winter Park At Home Workout 5/6/20

Dive Bomber Push-ups | CrossFit Winter Park |

Dive Bomber Push-ups | CrossFit Winter Park |

CrossFit Winter Park At Home Workout 5/5/20

CrossFit Winter Park At Home Workout 5/5/20

Kang Squat | CrossFit Winter Park | Squat Variation

Kang Squat | CrossFit Winter Park | Squat Variation

Half Burpee | CrossFit Winter Park |

Half Burpee | CrossFit Winter Park |

CrossFit Winter Park At Home Workout 5/4/20

CrossFit Winter Park At Home Workout 5/4/20

CrossFit Winter Park Hero Saturday's At Home Workout Shawn 5/2/20

CrossFit Winter Park Hero Saturday's At Home Workout Shawn 5/2/20

Curtis P. Variations | CrossFit Winter Park | Barbell Complex

Curtis P. Variations | CrossFit Winter Park | Barbell Complex

Scap Push-ups | CrossFit Winter Park | Core Shoulders

Scap Push-ups | CrossFit Winter Park | Core Shoulders

CrossFit Winter Park At-Home Workout - 5/1/20

CrossFit Winter Park At-Home Workout - 5/1/20

CrossFit Winter Park At-Home Workout - 4/30/20

CrossFit Winter Park At-Home Workout - 4/30/20

CrossFit Winter Park At-Home Workout - 4/29/20

CrossFit Winter Park At-Home Workout - 4/29/20

CrossFit Winter Park At-Home Workout 4/28/20

CrossFit Winter Park At-Home Workout 4/28/20

CrossFit Winter Park At-Home-Workout 4/27/2020

CrossFit Winter Park At-Home-Workout 4/27/2020

CrossFit Winter Park At Home Workout 4/25/20 Hero Saturday- Bert

CrossFit Winter Park At Home Workout 4/25/20 Hero Saturday- Bert

90-90 Hip Routine | CrossFit Winter Park | CARS

90-90 Hip Routine | CrossFit Winter Park | CARS

CrossFit Winter Park At-Home Workout 4/2/20

CrossFit Winter Park At-Home Workout 4/2/20

CrossFit Winter Park At-Home Workout 4/6/20

CrossFit Winter Park At-Home Workout 4/6/20

CrossFit Winter Park At-Home Workout 4/8/20

CrossFit Winter Park At-Home Workout 4/8/20

CrossFit Winter Park At Home Workout 4/15/20

CrossFit Winter Park At Home Workout 4/15/20

CrossFit Winter Park At Home Workout 4/16/20

CrossFit Winter Park At Home Workout 4/16/20

CrossFit Winter Park At Home Workout Deck of Cards 4/22/20

CrossFit Winter Park At Home Workout Deck of Cards 4/22/20

Single Leg Ground to Sky Touches | CrossFit Winter Park | Warm-up

Single Leg Ground to Sky Touches | CrossFit Winter Park | Warm-up

Running Line Shuffle | CrossFit Winter Park | Agility

Running Line Shuffle | CrossFit Winter Park | Agility

How To Make a Rack Row At Home

How To Make a Rack Row At Home

Plank Punches on Elbows | CrossFit Winter Park | Core Midline Abdominals

Plank Punches on Elbows | CrossFit Winter Park | Core Midline Abdominals

CrossFit Winter Park At Home Workout 4/17/20

CrossFit Winter Park At Home Workout 4/17/20

CrossFit Winter Park At Home Workout 4/18/20

CrossFit Winter Park At Home Workout 4/18/20

Facebook Live Interview Stephanie Nickitas and Daniel Ward | CrossFit Winter Park

Facebook Live Interview Stephanie Nickitas and Daniel Ward | CrossFit Winter Park

Weighted Glute Bridge | CrossFit Winter Park | Posterior Chain

Weighted Glute Bridge | CrossFit Winter Park | Posterior Chain

CrossFit Winter Park At Home Workout - 4/14/20

CrossFit Winter Park At Home Workout - 4/14/20

"Marguerita" | CrossFit Benchmark Workout | CrossFit Winter Park | Gymnastics

"Marguerita" | CrossFit Benchmark Workout | CrossFit Winter Park | Gymnastics

Squat to High Knee Raise | CrossFit Winter Park | Warm-up

Squat to High Knee Raise | CrossFit Winter Park | Warm-up

Push-up to High Knee Crunch | CrossFit Winter Park

Push-up to High Knee Crunch | CrossFit Winter Park

CrossFit Winter Park At Home Workout- 4/13/2020

CrossFit Winter Park At Home Workout- 4/13/2020

CrossFit Winter Park At-Home Workout 4/11/2020

CrossFit Winter Park At-Home Workout 4/11/2020

CrossFit Winter Park At-Home Workout - 4/10/2020

CrossFit Winter Park At-Home Workout - 4/10/2020

CrossFit Winter Park At-Home Workout- 4/9/2020

CrossFit Winter Park At-Home Workout- 4/9/2020

Supine Plank Hold | CrossFit Winter Park | Tabletop

Supine Plank Hold | CrossFit Winter Park | Tabletop

The Death March | CrossFit Winter Park | Posterior

The Death March | CrossFit Winter Park | Posterior

Seated Compression Pikes | CrossFit Winter Park | Core

Seated Compression Pikes | CrossFit Winter Park | Core

Weighted Sit-ups | CrossFit Winter Park | Core

Weighted Sit-ups | CrossFit Winter Park | Core

Plank Burpee | CrossFit Winter Park |

Plank Burpee | CrossFit Winter Park |

Smurf Jacks | CrossFit Winter Park | Little Man in the Woods

Smurf Jacks | CrossFit Winter Park | Little Man in the Woods

CrossFit Winter Park At-Home-Workout 4/7/2020

CrossFit Winter Park At-Home-Workout 4/7/2020

Lunge Kicks | CrossFit Winter Park |

Lunge Kicks | CrossFit Winter Park |

Shoulder Taps | CrossFit Winter Park | Core Stability Midline

Shoulder Taps | CrossFit Winter Park | Core Stability Midline

CrossFit Winter Park At- Home Workout 4/3/2020

CrossFit Winter Park At- Home Workout 4/3/2020

CrossFit Winter Park At-Home Workout 4/4/20

CrossFit Winter Park At-Home Workout 4/4/20

Freestanding Split Handstands | CrossFit Winter Park | Stability

Freestanding Split Handstands | CrossFit Winter Park | Stability

Wall Walk | CrossFit Winter Park | Core Shoulders

Wall Walk | CrossFit Winter Park | Core Shoulders

Squat Tuck Jump | CrossFit Winter Park | Dynamic

Squat Tuck Jump | CrossFit Winter Park | Dynamic

Ground to Sky Touches | CrossFit Winter Park | Warm-up

Ground to Sky Touches | CrossFit Winter Park | Warm-up

Lungester | CrossFit Winter Park | Lunge Complex

Lungester | CrossFit Winter Park | Lunge Complex

Nose to Wall Handstand Marching | CrossFit Winter Park | Handstand Walking

Nose to Wall Handstand Marching | CrossFit Winter Park | Handstand Walking

CrossFit Winter Park At-Home-Programming 4/1/2020

CrossFit Winter Park At-Home-Programming 4/1/2020

Bird Dog | CrossFit Winter Park | Core Midline

Bird Dog | CrossFit Winter Park | Core Midline

Alternating Curtsy Squats or Lunges | CrossFit Winter Park | Single Leg Squats

Alternating Curtsy Squats or Lunges | CrossFit Winter Park | Single Leg Squats

CrossFit Winter Park At-Home Workout 3/31/2020

CrossFit Winter Park At-Home Workout 3/31/2020

Down Ups | CrossFit Winter Park | Burpee

Down Ups | CrossFit Winter Park | Burpee

Russian Baby Maker | CrossFit Winter Park | Squat Stretch

Russian Baby Maker | CrossFit Winter Park | Squat Stretch

CrossFit Winter Park At-Home-Workout for Monday 3-30-2020

CrossFit Winter Park At-Home-Workout for Monday 3-30-2020

CrossFit Winter Park At-Home-Workout 3-28-2020

CrossFit Winter Park At-Home-Workout 3-28-2020

Single Arm Dumbbell Cluster | CrossFit Winter Park

Single Arm Dumbbell Cluster | CrossFit Winter Park

Pop A Squat | CrossFit Winter Park |

Pop A Squat | CrossFit Winter Park |

Five-Dot Hops | CrossFit Winter Park | Agility

Five-Dot Hops | CrossFit Winter Park | Agility

CrossFit Winter Park At-Home-Workout 3-27-2020

CrossFit Winter Park At-Home-Workout 3-27-2020

Gym Update- COVID-19 March 20th

Gym Update- COVID-19 March 20th

CrossFit Winter Park At-Home Workout 3-24-2020

CrossFit Winter Park At-Home Workout 3-24-2020

CrossFit Winter Park At-Home Workout 3-25-2020

CrossFit Winter Park At-Home Workout 3-25-2020

CrossFit Winter Park At-Home Workout 3-26-2020

CrossFit Winter Park At-Home Workout 3-26-2020

Cossack Squat | CrossFit Winter Park | Single Leg Squat

Cossack Squat | CrossFit Winter Park | Single Leg Squat

Dynamic Push-Up Variations | CrossFit Winter Park | Chest Triceps

Dynamic Push-Up Variations | CrossFit Winter Park | Chest Triceps

Alternating Dumbbell Snatch Technique | CrossFit Winter Park

Alternating Dumbbell Snatch Technique | CrossFit Winter Park

Ball Slam Demo | CrossFit Winter Park |

Ball Slam Demo | CrossFit Winter Park |

Turkish Get-up | CrossFit Winter Park | Core Midline

Turkish Get-up | CrossFit Winter Park | Core Midline

Chinese Plank Supine or Face Up | CrossFit Winter Park | Core Midline

Chinese Plank Supine or Face Up | CrossFit Winter Park | Core Midline

Chinese Plank Prone | CrossFit Winter Park | Core Midline

Chinese Plank Prone | CrossFit Winter Park | Core Midline

Plate Hops | CrossFit Winter Park | Agility

Plate Hops | CrossFit Winter Park | Agility

Walkouts | CrossFit Winter Park | Warm-up

Walkouts | CrossFit Winter Park | Warm-up

Single Arm Russian Kettlebell Swings with Backpack | CrossFit Winter Park

Single Arm Russian Kettlebell Swings with Backpack | CrossFit Winter Park

Backpack Thrusters | CrossFit Winter Park

Backpack Thrusters | CrossFit Winter Park

Backpack Ground to Overhead or Backpack Power Clean & Jerk | CrossFit Winter Park

Backpack Ground to Overhead or Backpack Power Clean & Jerk | CrossFit Winter Park

Kettlebell Swings with backpack

Kettlebell Swings with backpack

Sandbag Squats with Stewie | CrossFit Winter Park | Gym Dog

Sandbag Squats with Stewie | CrossFit Winter Park | Gym Dog

Elbow Plank to Push-up Transitions | CrossFit Winter Park | Core Midline

Elbow Plank to Push-up Transitions | CrossFit Winter Park | Core Midline

Hollow Rocks and Hollow Hold with PVC Pipe | CrossFit Winter Park | Core

Hollow Rocks and Hollow Hold with PVC Pipe | CrossFit Winter Park | Core

Tuck-ups and Single Leg Tuck-ups | CrossFit Winter Park | Core

Tuck-ups and Single Leg Tuck-ups | CrossFit Winter Park | Core

Reverse Burpee | CrossFit Winter Park

Reverse Burpee | CrossFit Winter Park

Palloff Press and Side Step

Palloff Press and Side Step

Testimonial- Michelle

Testimonial- Michelle

Banded Hamstring Curls Seated and Prone | CrossFit Winter Park | Legs

Banded Hamstring Curls Seated and Prone | CrossFit Winter Park | Legs

Promo Video 2 | CrossFit Winter Park

Promo Video 2 | CrossFit Winter Park

Reverse Snow Angels | CrossFit Winter Park | Shoulder Care

Reverse Snow Angels | CrossFit Winter Park | Shoulder Care

Shoulder Prehab IYTW’s | CrossFit Winter Park | Shoulder Care

Shoulder Prehab IYTW’s | CrossFit Winter Park | Shoulder Care

Weightlifting Belts- Why, When, How | CrossFit Winter Park

Weightlifting Belts- Why, When, How | CrossFit Winter Park

What does @32X1 mean?

What does @32X1 mean?

Barbell start position in the Deadlift vs Olympic lifts | CrossFit Winter Park

Barbell start position in the Deadlift vs Olympic lifts | CrossFit Winter Park

Kettlebell Swing Set-up Position | CrossFit Winter Park

Kettlebell Swing Set-up Position | CrossFit Winter Park

Double Bounce Front Squat | CrossFit Winter Park

Double Bounce Front Squat | CrossFit Winter Park

Kettlebell Clean and Jerk | CrossFit Winter Park

Kettlebell Clean and Jerk | CrossFit Winter Park

Turkish Get Up Points of Performance | CrossFit Winter Park | Core Midline

Turkish Get Up Points of Performance | CrossFit Winter Park | Core Midline

How to safely and properly deload a barbell | CrossFit Winter Park

How to safely and properly deload a barbell | CrossFit Winter Park

CrossFit Winter Park Promo Video | CrossFit Winter Park

CrossFit Winter Park Promo Video | CrossFit Winter Park

CrossFit Winter Park 3_4_17 | CrossFit Winter Park

CrossFit Winter Park 3_4_17 | CrossFit Winter Park

Overhead Bamboo Bar Hold | CrossFit Winter Park | Core Stability

Overhead Bamboo Bar Hold | CrossFit Winter Park | Core Stability

Dead Bug | CrossFit Winter Park | Core Stability

Dead Bug | CrossFit Winter Park | Core Stability

Kettlebell Swing Standards | CrossFit Winter Park

Kettlebell Swing Standards | CrossFit Winter Park

Split Position Single Arm Dumbbell Press | CrossFit Winter Park

Split Position Single Arm Dumbbell Press | CrossFit Winter Park

Box Shoulder Stretch | CrossFit Winter Park | Shoulders

Box Shoulder Stretch | CrossFit Winter Park | Shoulders

Weighted Plank Hold with Belt | CrossFit Winter Park

Weighted Plank Hold with Belt | CrossFit Winter Park

Weighted Plank Hold on Hands or Elbows | CrossFit Winter Park | Core

Weighted Plank Hold on Hands or Elbows | CrossFit Winter Park | Core

Strict Toes To Bar with Tempo | CrossFit Winter Park | Core

Strict Toes To Bar with Tempo | CrossFit Winter Park | Core

Banded Hamstring Curls | CrossFit Winter Park | Legs

Banded Hamstring Curls | CrossFit Winter Park | Legs

Chinese Plank: Face Up and Face Down | CrossFit Winter Park | Core Midline

Chinese Plank: Face Up and Face Down | CrossFit Winter Park | Core Midline

Windshield Wipers | CrossFit Winter Park | Core

Windshield Wipers | CrossFit Winter Park | Core

Banded Monster Walk | CrossFit Winter Park

Banded Monster Walk | CrossFit Winter Park

Banded Squat Hold | CrossFit Winter Park

Banded Squat Hold | CrossFit Winter Park

Banded Glute Bridge | CrossFit Winter Park

Banded Glute Bridge | CrossFit Winter Park

Wall Walks | CrossFit Winter Park

Wall Walks | CrossFit Winter Park

Partner Glute Ham Raises | CrossFit Winter Park | Hamstring

Partner Glute Ham Raises | CrossFit Winter Park | Hamstring

Parallette Pass Through | CrossFit Winter Park

Parallette Pass Through | CrossFit Winter Park

Is Ys Ts Ws Shoulder Prehab Exercises | CrossFit Winter Park

Is Ys Ts Ws Shoulder Prehab Exercises | CrossFit Winter Park

Glute Bridge Variations | CrossFit Winter Park

Glute Bridge Variations | CrossFit Winter Park

Inverted Burpee Freestanding | CrossFit Winter Park

Inverted Burpee Freestanding | CrossFit Winter Park

Inverted Burpee to Wall | CrossFit Winter Park

Inverted Burpee to Wall | CrossFit Winter Park

Double Unders | CrossFit Winter Park

Double Unders | CrossFit Winter Park

Banded Hip Flexor Stretch | CrossFit Winter Park

Banded Hip Flexor Stretch | CrossFit Winter Park

Banded Hamstring Stretch | CrossFit Winter Park

Banded Hamstring Stretch | CrossFit Winter Park

Air Squat Demonstration | CrossFit Winter Park

Air Squat Demonstration | CrossFit Winter Park