Канал: BJJ Lab

Hip Bump Triangle #bjj

Hip Bump Triangle #bjj

Elbow Escape from the Armbar #bjj

Elbow Escape from the Armbar #bjj

Meet Vlad: Episode 2 of Road to Euros 2025 #bjj

Meet Vlad: Episode 2 of Road to Euros 2025 #bjj

Meet Vlad: Episode 2 of Road to Euros 2025

Meet Vlad: Episode 2 of Road to Euros 2025

Tommy Langaker Seminar at BJJ Lab Zürich #bjj

Tommy Langaker Seminar at BJJ Lab Zürich #bjj

Lunch Class Vibes at BJJ Lab Zürich #bjj #zurich

Lunch Class Vibes at BJJ Lab Zürich #bjj #zurich

1LX Guard Pass

1LX Guard Pass

Meet Victor: Episode 1 of Road to Euros 2025

Meet Victor: Episode 1 of Road to Euros 2025

Saturday comp class vibes at BJJ Lab Zürich

Saturday comp class vibes at BJJ Lab Zürich

Coach Joonas at IBJJF Nogi Europeans 2024 - BJJ Lab Zürich

Coach Joonas at IBJJF Nogi Europeans 2024 - BJJ Lab Zürich

Meet Bartosz - BJJ Lab Zürich

Meet Bartosz - BJJ Lab Zürich

Competition Class at BJJ Lab Zürich - Getting Ready for Nogi Europeans 2024 #bjj

Competition Class at BJJ Lab Zürich - Getting Ready for Nogi Europeans 2024 #bjj

Viking wisdom from Tommy Langaker #bjj

Viking wisdom from Tommy Langaker #bjj

Choke Defense #bjj #bjjtechnique

Choke Defense #bjj #bjjtechnique

Modern Passing Masterclass with Margot Ciccarelli | Full Seminar at BJJ Lab Zürich

Modern Passing Masterclass with Margot Ciccarelli | Full Seminar at BJJ Lab Zürich

Triangle Finish #bjj

Triangle Finish #bjj

Judo Chop Triangle Finish #bjj

Judo Chop Triangle Finish #bjj

Armbar Grip Break - BJJ Lab Zürich #bjj

Armbar Grip Break - BJJ Lab Zürich #bjj

Intense round with Michael and Gabriel at BJJ Lab Zürich 🔥

Intense round with Michael and Gabriel at BJJ Lab Zürich 🔥

Lunch Class Vibes at BJJ Lab Zürich

Lunch Class Vibes at BJJ Lab Zürich

Fun Round With Tom #bjj #sparring #brazillianjiujitsu

Fun Round With Tom #bjj #sparring #brazillianjiujitsu

BJJ Lab Zürich - Basic Course

BJJ Lab Zürich - Basic Course

Brunch at the BJJ Lab in Zürich

Brunch at the BJJ Lab in Zürich

6. Armbar Against Sit Up Escape (Leg Drag Series)

6. Armbar Against Sit Up Escape (Leg Drag Series)

5. Armbar Against Stiff Arm (Leg Drag Series)

5. Armbar Against Stiff Arm (Leg Drag Series)

4. Matrix Defense (Leg Drag Series)

4. Matrix Defense (Leg Drag Series)

3. Leg Drag to Cross Step (Leg Drag Series)

3. Leg Drag to Cross Step (Leg Drag Series)

2. Leg Drag to X Pass (Leg Drag Series)

2. Leg Drag to X Pass (Leg Drag Series)

1. C-Grip Leg Drag (Leg Drag Series)

1. C-Grip Leg Drag (Leg Drag Series)

6. Countering the Cross Spider (Cross Grip Series)

6. Countering the Cross Spider (Cross Grip Series)

5. Countering the Inversion (Cross Grip Series)

5. Countering the Inversion (Cross Grip Series)

4. North South Finish (Cross Grip Series)

4. North South Finish (Cross Grip Series)

3. Leg Weave Pass (Cross Grip Series)

3. Leg Weave Pass (Cross Grip Series)

2. Smash Pass (Cross Grip Series)

2. Smash Pass (Cross Grip Series)

1. Deadlift Pass (Cross Grip Series)

1. Deadlift Pass (Cross Grip Series)

Competition Guide Preview

Competition Guide Preview

Basic Course

Basic Course

Yoga for BJJ - Warmup & Mobility Work

Yoga for BJJ - Warmup & Mobility Work

How to roll with someone smaller than you

How to roll with someone smaller than you

Stretching for Guard Retention

Stretching for Guard Retention

Build Your Game (The 10 Essential Skills)

Build Your Game (The 10 Essential Skills)

Competition Team Training Highlight 2020-10-18

Competition Team Training Highlight 2020-10-18

Never get your guard passed again (Guard Retention Concepts)

Never get your guard passed again (Guard Retention Concepts)

BJJ Lab Podcast Episode 7: Mental Training For Competitions with Joonas

BJJ Lab Podcast Episode 7: Mental Training For Competitions with Joonas

BJJ Lab Podcast Episode 6: Getting Ready To Compete with Joonas

BJJ Lab Podcast Episode 6: Getting Ready To Compete with Joonas

Yoga for BJJ: Countering the Sitting Posture

Yoga for BJJ: Countering the Sitting Posture

BJJ Lab Podcast Episode 5: Competing For The First Time with Joonas

BJJ Lab Podcast Episode 5: Competing For The First Time with Joonas

Match Analysis #3

Match Analysis #3

Match Analysis #2

Match Analysis #2

Yoga for BJJ: Relaxing Lower Back Sequence

Yoga for BJJ: Relaxing Lower Back Sequence

Match Analysis #1

Match Analysis #1

BJJ Lab Live #1

BJJ Lab Live #1

Yoga for BJJ: Hip Opening Sequence

Yoga for BJJ: Hip Opening Sequence

Yoga for BJJ: Simple Seated Stretches

Yoga for BJJ: Simple Seated Stretches

40/20 Workout 1

40/20 Workout 1

Yoga for BJJ: Sun Salutations

Yoga for BJJ: Sun Salutations

3.5 Intro Sequence 3

3.5 Intro Sequence 3

3.4 X-Pass (Intro Version)

3.4 X-Pass (Intro Version)

3.3 Tripod Sweep (Intro Version)

3.3 Tripod Sweep (Intro Version)

3.2 Triangle (Intro Version)

3.2 Triangle (Intro Version)

3.1 Hip Escape (Intro Version)

3.1 Hip Escape (Intro Version)

BJJ Lab Live Stream

BJJ Lab Live Stream

1.5 Intro Sequence 1

1.5 Intro Sequence 1

1.4 Rear Naked Choke (Intro Version)

1.4 Rear Naked Choke (Intro Version)

1.3 Giftwrap Backtake (Intro Version)

1.3 Giftwrap Backtake (Intro Version)

1.1 Closing The Distance (Intro Version)

1.1 Closing The Distance (Intro Version)

1.2 Bodyfold Takedown (Intro Version)

1.2 Bodyfold Takedown (Intro Version)

2.5 Intro Sequence 2

2.5 Intro Sequence 2

2.4 Keylock From Mount (Intro Version)

2.4 Keylock From Mount (Intro Version)

2.3 Mounting From Side Control (Intro Version)

2.3 Mounting From Side Control (Intro Version)

2.2 Closed Guard Pass (Intro Version)

2.2 Closed Guard Pass (Intro Version)

2.1 Trap And Roll Escape (Intro Version)

2.1 Trap And Roll Escape (Intro Version)

The Three Basic Berimbolos

The Three Basic Berimbolos

The Easiest Berimbolo

The Easiest Berimbolo

BJJ Lab Podcast Episode 4: Stories From The Past with JB

BJJ Lab Podcast Episode 4: Stories From The Past with JB

How To Tie Your Belt

How To Tie Your Belt

Hip Throw Carry

Hip Throw Carry

Hip Throw Against Front Bearhug

Hip Throw Against Front Bearhug

Inversion Drills

Inversion Drills

The Point System Explained

The Point System Explained

Pat Lausanne 2019 Highlight

Pat Lausanne 2019 Highlight

Joonas Lausanne 2019 Highlight

Joonas Lausanne 2019 Highlight

BJJ Lab Podcast Episode 3: Mental Training with Alex Brooker

BJJ Lab Podcast Episode 3: Mental Training with Alex Brooker

BJJ Lab Podcast Episode 2: Strength and Conditioning with Alex Brooker

BJJ Lab Podcast Episode 2: Strength and Conditioning with Alex Brooker

BJJ Lab Podcast Episode 1: Tournament Preparation

BJJ Lab Podcast Episode 1: Tournament Preparation

The hardest thing is walking through the door

The hardest thing is walking through the door

Rudson Mateus teaches his 50/50 armbar

Rudson Mateus teaches his 50/50 armbar

Caio Terra at the BJJ Lab in Zürich

Caio Terra at the BJJ Lab in Zürich