Канал: Bionic Health

Medicine 3.0 - Nutrition for Performance and Life

Medicine 3.0 - Nutrition for Performance and Life

Nutrition for Performance and Life

Nutrition for Performance and Life

Pumpkin Spice Protein Bites

Pumpkin Spice Protein Bites

Your diet isn't that bad

Your diet isn't that bad

Real food is best

Real food is best

Spinach and Cottage Cheese Egg White Bites

Spinach and Cottage Cheese Egg White Bites

Building Trust for Lasting Results with Twila Ruefer

Building Trust for Lasting Results with Twila Ruefer

Medicine 3.0 - Bionic Health Podcast| Twila Ruefer| Building Trust for Lasting Results

Medicine 3.0 - Bionic Health Podcast| Twila Ruefer| Building Trust for Lasting Results

Saving Lives Beyond the Flames with Annette Zapp

Saving Lives Beyond the Flames with Annette Zapp

MEDICINE 3.0 - Bionic Health Podcast| Annette Zapp| Firefighter Health and Wellness

MEDICINE 3.0 - Bionic Health Podcast| Annette Zapp| Firefighter Health and Wellness

High Protein Crockpot White Chicken Chili

High Protein Crockpot White Chicken Chili

Why don't doctors use some ai tools.

Why don't doctors use some ai tools.

AI security for doctors is big.

AI security for doctors is big.

Tesla AI and healthcare

Tesla AI and healthcare

Why doctors are scared of AI

Why doctors are scared of AI

Doctors imagine they are the best

Doctors imagine they are the best

Should patients use AI for a second opinion

Should patients use AI for a second opinion

Healthcare needs heroes.

Healthcare needs heroes.

Function Health vs Bionic Health

Function Health vs Bionic Health

Does Bionic Health prescribe peptides for patients?

Does Bionic Health prescribe peptides for patients?

Why labs for young people are a good idea.

Why labs for young people are a good idea.

Consistency is key for exercise for beginners.

Consistency is key for exercise for beginners.

Eccentric Pullups

Eccentric Pullups

3 Position Isometric Pull-up

3 Position Isometric Pull-up

Band 3-Way Hip Stretch

Band 3-Way Hip Stretch

Band Pull-Aparts

Band Pull-Aparts

3 Position Quad Hip Flexor Stretch

3 Position Quad Hip Flexor Stretch

Kneeling Quad Hip Flexor Stretch

Kneeling Quad Hip Flexor Stretch

Rear Foot Elevated Quad Hip Flexor Stretch

Rear Foot Elevated Quad Hip Flexor Stretch

Wall Handstand Hold

Wall Handstand Hold

Inchworms

Inchworms

Scorpion

Scorpion

Swimmers

Swimmers

Deep Squat with Rotation

Deep Squat with Rotation

Single Leg RDL

Single Leg RDL

Single Leg RDL with Knee Drive

Single Leg RDL with Knee Drive

T Hip Rotations

T Hip Rotations

Open/Close the Gate

Open/Close the Gate

Lateral Lunge

Lateral Lunge

Standing Figure Four

Standing Figure Four

Standing Knee Hug to Quad Stretch

Standing Knee Hug to Quad Stretch

Reverse Lunge with Twist

Reverse Lunge with Twist

Reverse Lunge

Reverse Lunge

Forward Lunge

Forward Lunge

Bionic Beat Medicine 3.0 Newsletter Season 1 Recap

Bionic Beat Medicine 3.0 Newsletter Season 1 Recap

Thread the Needle

Thread the Needle

Butt Kickers

Butt Kickers

High Knees

High Knees

Ankle Sweeps

Ankle Sweeps

Leg Swings

Leg Swings

Deep Squat to Hamstring Stretch

Deep Squat to Hamstring Stretch

Supine Twist

Supine Twist

Seated Twist

Seated Twist

Shin Box

Shin Box

Shin Box Without Hands

Shin Box Without Hands

Hip Flexor to Hamstring Rock

Hip Flexor to Hamstring Rock

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Glute Bridge with March

Glute Bridge with March

Glute Bridge with Hamstring Walkout

Glute Bridge with Hamstring Walkout

Bretzel

Bretzel

Supine Hamstring Stretch

Supine Hamstring Stretch

Adductor Rock with Thoracic Rotation

Adductor Rock with Thoracic Rotation

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

Cat Cow

Cat Cow

Child’s Pose with Lat Stretch

Child’s Pose with Lat Stretch

Open/Close the Book

Open/Close the Book

90/90 Arm Sweep

90/90 Arm Sweep

Rear Foot Elevated Quad Hip Flexor Stretch

Rear Foot Elevated Quad Hip Flexor Stretch

World’s Greatest Stretch

World’s Greatest Stretch

MEDICINE 3.0 - Bionic Health Podcast| Dr. Ryan Greene | Monarch Health & Longevity Club

MEDICINE 3.0 - Bionic Health Podcast| Dr. Ryan Greene | Monarch Health & Longevity Club

Building Longevity Into a Health Club with Dr. Ryan Greene

Building Longevity Into a Health Club with Dr. Ryan Greene

Dumbbell Chest Fly

Dumbbell Chest Fly

Dumbbell Bentover Reverse Fly

Dumbbell Bentover Reverse Fly

Deadbug Isometric Arm/Leg Resistance

Deadbug Isometric Arm/Leg Resistance

Band Deadbug Alternating Arm/Leg Extension

Band Deadbug Alternating Arm/Leg Extension

Deadbug Arm and Leg Extension

Deadbug Arm and Leg Extension

Deadbug Arm Extension

Deadbug Arm Extension

Deadbug Alternating Arms

Deadbug Alternating Arms

Deadbug Alternating Legs

Deadbug Alternating Legs

Deadbug Alternating Arms and Legs

Deadbug Alternating Arms and Legs

Deadbug Isometric Hold

Deadbug Isometric Hold

Hollow Hold

Hollow Hold

Cross Crunch

Cross Crunch

Cross Crawl

Cross Crawl

Band Quarter Squat Paloff Press with Rotation

Band Quarter Squat Paloff Press with Rotation

Band Quarter Squat Paloff Press

Band Quarter Squat Paloff Press

Band Split Squat Paloff Press

Band Split Squat Paloff Press

Band Half Kneeling Paloff Press

Band Half Kneeling Paloff Press

Band Tall Kneeling Paloff Press

Band Tall Kneeling Paloff Press

Prone Isometric A

Prone Isometric A

Prone Isometric W

Prone Isometric W

Prone Isometric Y

Prone Isometric Y

Prone Isometric T

Prone Isometric T

Prone Triceps Kickback

Prone Triceps Kickback

Band Triceps Kickback

Band Triceps Kickback

Band Face Pulls

Band Face Pulls

Band Single Arm Row

Band Single Arm Row

Barbell Bentover Row

Barbell Bentover Row

2 Dumbbell Bentover Row

2 Dumbbell Bentover Row

Barbell Bench Press

Barbell Bench Press

Barbell Incline Bench Press

Barbell Incline Bench Press

Healthier Sweet Potato Nachos

Healthier Sweet Potato Nachos

Dr Pelo's dietary philosophy

Dr Pelo's dietary philosophy

Longevity is Health

Longevity is Health

Rethinking "Longevity Medicine" it's just good healthcare

Rethinking "Longevity Medicine" it's just good healthcare

Dumbbell Single Arm Row

Dumbbell Single Arm Row

2 Dumbbell Incline Bench Press

2 Dumbbell Incline Bench Press

Single Arm Bench Press

Single Arm Bench Press

2 Dumbbell Bench Press

2 Dumbbell Bench Press

2 Dumbbell Push Press

2 Dumbbell Push Press

Barbell Push Press

Barbell Push Press

Standing Overhead Press

Standing Overhead Press

2 Dumbbell Tall Kneeling Overhead Press

2 Dumbbell Tall Kneeling Overhead Press

Z-Press

Z-Press

Half Kneeling Single Arm Overhead Press

Half Kneeling Single Arm Overhead Press

2 Dumbbell Seated Overhead Press

2 Dumbbell Seated Overhead Press

2 Dumbbell Standing Overhead Press

2 Dumbbell Standing Overhead Press

2 Dumbbell Reverse Lunge

2 Dumbbell Reverse Lunge

2 Dumbbell Forward Lunge

2 Dumbbell Forward Lunge

2 Dumbbell Step-ups

2 Dumbbell Step-ups

2 Dumbbell Step Downs

2 Dumbbell Step Downs

Body Weight Step-Ups

Body Weight Step-Ups

Body Weight Single Leg Step Downs

Body Weight Single Leg Step Downs

2 Dumbbell Rear Foot Elevated Split Squat

2 Dumbbell Rear Foot Elevated Split Squat

Body Weight Rear Foot Elevated Split Squat

Body Weight Rear Foot Elevated Split Squat

2 Dumbbell Split Squat

2 Dumbbell Split Squat

1 Dumbbell Ipsilateral Split Squat

1 Dumbbell Ipsilateral Split Squat

1 Dumbbell Split Squat

1 Dumbbell Split Squat

Split Squat

Split Squat

Dumbbell Glute Bridge with Elevated Shoulders

Dumbbell Glute Bridge with Elevated Shoulders

Barbell Glute Bridge with Elevated Shoulders

Barbell Glute Bridge with Elevated Shoulders

Barbell Deadlift

Barbell Deadlift

Barbell Single Leg RDL

Barbell Single Leg RDL

2 Dumbbell Single Leg RDL

2 Dumbbell Single Leg RDL

1 Dumbbell Single Leg RDL

1 Dumbbell Single Leg RDL

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Body Weight Romanian Deadlift

Body Weight Romanian Deadlift

Barbell Overhead Squat

Barbell Overhead Squat

Barbell Zombie Squat

Barbell Zombie Squat

Barbell Front Squat

Barbell Front Squat

Barbell Back Squat

Barbell Back Squat

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Wall Sit

Wall Sit

Squat to Bench

Squat to Bench

Training for Life with Erik Hernandez

Training for Life with Erik Hernandez

MEDICINE 3.0 | EP 16 | Train For Life | Coach Erik Hernandez

MEDICINE 3.0 | EP 16 | Train For Life | Coach Erik Hernandez

MEDICINE 3.0 | EP 13 | Taylor Heppner | How to Recover Better

MEDICINE 3.0 | EP 13 | Taylor Heppner | How to Recover Better

MEDICINE 3.0 | EP 14 | Precision Medicine and AI: Reshaping the Future of Healthcare

MEDICINE 3.0 | EP 14 | Precision Medicine and AI: Reshaping the Future of Healthcare

Reshaping the Future of Healthcare with Dr. Adam Carewe

Reshaping the Future of Healthcare with Dr. Adam Carewe

Banana Oat Blueberry Muffins

Banana Oat Blueberry Muffins

Q&A with Dr. Catherine Isaac

Q&A with Dr. Catherine Isaac

Ask Me Anything with Dr. Jared Pelo | AMA

Ask Me Anything with Dr. Jared Pelo | AMA

Ask Me Anything with Dr. Jared Pelo

Ask Me Anything with Dr. Jared Pelo

Return to Performance with Taylor Heppner

Return to Performance with Taylor Heppner

MEDICINE 3.0 PODCAST | EP 12 | Isaac Kohane, MD, PhD | Medical Data Expert

MEDICINE 3.0 PODCAST | EP 12 | Isaac Kohane, MD, PhD | Medical Data Expert

Transforming Medicine with AI: A Conversation with Isaac Kohane, MD, PhD

Transforming Medicine with AI: A Conversation with Isaac Kohane, MD, PhD

You Diet Needs to be Flexible!

You Diet Needs to be Flexible!

Don't Give Up On Your Diet!

Don't Give Up On Your Diet!

The Untold Truth of Gaining Muscle and Losing Weight

The Untold Truth of Gaining Muscle and Losing Weight

The Importance of Eating Carbs!

The Importance of Eating Carbs!

Ryan Gosling Thinks You Should Eat Carbs?

Ryan Gosling Thinks You Should Eat Carbs?

MEDICINE 3.0 | EP 11 | Colette Vartanian MS, RD | Hydration Specialist

MEDICINE 3.0 | EP 11 | Colette Vartanian MS, RD | Hydration Specialist

Build your hydration plan with Colette Vartanian

Build your hydration plan with Colette Vartanian

The Internet Lied to You About Dieting!

The Internet Lied to You About Dieting!

Food is Meant to Be Enjoyed!

Food is Meant to Be Enjoyed!

The Internets Misconceptions on Nutrition

The Internets Misconceptions on Nutrition

Foundational Nutrition Mindsets

Foundational Nutrition Mindsets

Olympic Weightlifting better than Power Lifting?

Olympic Weightlifting better than Power Lifting?

Power Lifting vs. Olympic Weightlifting? What's the difference?

Power Lifting vs. Olympic Weightlifting? What's the difference?

The Mediterranean Diet

The Mediterranean Diet

Not too late

Not too late

Weight loss isn't always healthy

Weight loss isn't always healthy

What other heart attack tests?

What other heart attack tests?

MEDICINE 3.0 | EP 10 | Abby VanLuvanee MS, RD | Dietician

MEDICINE 3.0 | EP 10 | Abby VanLuvanee MS, RD | Dietician

Debunking Diet Myths with Abby Vanluvanee

Debunking Diet Myths with Abby Vanluvanee

Vanilla Almond Protein Granola

Vanilla Almond Protein Granola

Strength Building with Kelly Joniak, Bionic Advisor

Strength Building with Kelly Joniak, Bionic Advisor

MEDICINE 3.0 | EP 9 | Kelly Joniak | Bionic Advisor

MEDICINE 3.0 | EP 9 | Kelly Joniak | Bionic Advisor

Airfryer Peach Crumble

Airfryer Peach Crumble

MEDICINE 3.0 | EP 8 |Heart Health with Manesh Patel MD. Head of Duke Cardiology

MEDICINE 3.0 | EP 8 |Heart Health with Manesh Patel MD. Head of Duke Cardiology

Heart Health with Manesh Patel MD. Head of Duke Cardiology

Heart Health with Manesh Patel MD. Head of Duke Cardiology

Berry and Kale Summer Salad

Berry and Kale Summer Salad

Andrew Y. Sun, MD - Testosterone and Men's Hormone Health

Andrew Y. Sun, MD - Testosterone and Men's Hormone Health

MEDICINE 3.0 | EP 7 | Andrew Y. Sun, MD - Testosterone and Men's Hormone Health

MEDICINE 3.0 | EP 7 | Andrew Y. Sun, MD - Testosterone and Men's Hormone Health

Using Sex To Get Men To Care About Health

Using Sex To Get Men To Care About Health

Why Most People Misunderstand Testosterone

Why Most People Misunderstand Testosterone

Testosterone Is NOT An Age Thing

Testosterone Is NOT An Age Thing

The Body's Check Engine Light For Men.

The Body's Check Engine Light For Men.

Why Your Low Testosterone Is Making You Tired

Why Your Low Testosterone Is Making You Tired

Those happiest in medicine are making it better

Those happiest in medicine are making it better

Bionic Health Doesn't Use Insurance

Bionic Health Doesn't Use Insurance

Bionic Health Will Help Providers Save Time

Bionic Health Will Help Providers Save Time

Broken Healthcare System

Broken Healthcare System

Healthcare Needs to Leverage Technology

Healthcare Needs to Leverage Technology

Healthcare is Still Stuck in The Past

Healthcare is Still Stuck in The Past

Relationships with Patients is Priority

Relationships with Patients is Priority

Sleep Study in The Comfort of Home

Sleep Study in The Comfort of Home