Канал: National Council on Strength and Fitness

Correct Deadlift Start Position

Correct Deadlift Start Position

Push Jerk Muted Hips

Push Jerk Muted Hips

Front Squat - Elbows Dropping

Front Squat - Elbows Dropping

Squat Jumps

Squat Jumps

Single Leg Floor Reach

Single Leg Floor Reach

Ab Curl up to Press

Ab Curl up to Press

Band T Pulls

Band T Pulls

Adductor Slides

Adductor Slides

Medicine Ball Squat Pass

Medicine Ball Squat Pass

Prone Bench Reaches I, Y, T, M, W

Prone Bench Reaches I, Y, T, M, W

Primer on Fiber

Primer on Fiber

Overhead Bulgarian Reach

Overhead Bulgarian Reach

Physioball Leg Curl

Physioball Leg Curl

I Y and T Reaching

I Y and T Reaching

How Aerobic Training Help Make Our Hearts Healthy

How Aerobic Training Help Make Our Hearts Healthy

How does Aerobic Training Reduce the Impact of Hypertension

How does Aerobic Training Reduce the Impact of Hypertension

Energy Replenishment - How to make the most out of your workout.

Energy Replenishment - How to make the most out of your workout.

Blood Pressure Response to Exercise

Blood Pressure Response to Exercise

Shoulder Complex Distortions

Shoulder Complex Distortions

Fat Burning Zone

Fat Burning Zone

Loading Modification as Corrective Exercise

Loading Modification as Corrective Exercise

The Specific use for Open and Closed Kinetic Chains and Circuits

The Specific use for Open and Closed Kinetic Chains and Circuits

Postural Distortions of the Knees and Ankles

Postural Distortions of the Knees and Ankles

Performance and Health Related Components of Fitness

Performance and Health Related Components of Fitness

Flexibility verse Mobility

Flexibility verse Mobility

What is Overload, Progression & Specificity

What is Overload, Progression & Specificity

NCSF Evolved Concept of Wellness

NCSF Evolved Concept of Wellness

ESSENTIAL TRAINING ACRONYMS P.1

ESSENTIAL TRAINING ACRONYMS P.1

Walking Romanian Deadlifts

Walking Romanian Deadlifts

NCSF Strength Coach Workshop

NCSF Strength Coach Workshop

Metabolic Finisher

Metabolic Finisher

Slide Disc Tri-Set

Slide Disc Tri-Set

Power Skips

Power Skips

Lateral Box Push off

Lateral Box Push off

Agility Ladder Hop Scotch Drill

Agility Ladder Hop Scotch Drill

TRX Ballistic Knee Drives

TRX Ballistic Knee Drives

Pullover with Physioball Leg Curl

Pullover with Physioball Leg Curl

Russian Twist on Physioball

Russian Twist on Physioball

Single Leg March with Reach

Single Leg March with Reach

TRX Reverse Crunch Progression

TRX Reverse Crunch Progression

TRX Row with Reach

TRX Row with Reach

TRX M Pulls

TRX M Pulls

Athlete's Plank

Athlete's Plank

Slide Disk Leg Curls

Slide Disk Leg Curls

Reverse Lunge with Reverse Fly

Reverse Lunge with Reverse Fly

Modified Burpee Progressions Part 2

Modified Burpee Progressions Part 2

Modified Burpee Progression Part 1

Modified Burpee Progression Part 1

Military Press - Common Errors

Military Press - Common Errors

Lateral Squat Walk with Plate Press

Lateral Squat Walk with Plate Press

Front Squat - Common Errors

Front Squat - Common Errors

Bench Stability Marches

Bench Stability Marches

Cable Deadlift to High Row

Cable Deadlift to High Row

Five Way to Reach and Maintain a Healthy Weight

Five Way to Reach and Maintain a Healthy Weight

Bulgarian Squat with Medicine Ball Chop

Bulgarian Squat with Medicine Ball Chop

CREP - Who We Are

CREP - Who We Are

DB Hang Snatch To Lunge

DB Hang Snatch To Lunge

Hang Clean to Forward Lunge

Hang Clean to Forward Lunge

UYT Reaches

UYT Reaches

Single Leg Squat

Single Leg Squat

Lateral Lunge

Lateral Lunge

Front Squat

Front Squat

Deadlift Round Abouts

Deadlift Round Abouts

Band Golf Swings

Band Golf Swings

Back Squat

Back Squat

Deadlift Reaches

Deadlift Reaches

Forward Lunge with Diagonal Reach

Forward Lunge with Diagonal Reach

NCSF e Learning Platform

NCSF e Learning Platform