Канал: Athletic Engineering

The Hidden Sacrifice of Weightlifting for Tennis

The Hidden Sacrifice of Weightlifting for Tennis

Athletes are breaking down ‼️ Here’s Why

Athletes are breaking down ‼️ Here’s Why

Is a hip injury coming for you? #tennis

Is a hip injury coming for you? #tennis

Why Tennis Players are Getting Injured More Than Ever

Why Tennis Players are Getting Injured More Than Ever

Even the “strongest” athletes can’t do this properly.

Even the “strongest” athletes can’t do this properly.

If you can’t do this for 5 minutes, you’re weak.

If you can’t do this for 5 minutes, you’re weak.

Stronger Legs for Athletic Performance: Training without Heels

Stronger Legs for Athletic Performance: Training without Heels

Forget the Gym: Invest in This for 2024

Forget the Gym: Invest in This for 2024

Forget the Gym in 2024, Do This Instead

Forget the Gym in 2024, Do This Instead

The Surprising Truth About Athletic Shoe Design & How Barefoot Testing Exposes Hidden Problems

The Surprising Truth About Athletic Shoe Design & How Barefoot Testing Exposes Hidden Problems

Why Heel-Driven Exercises DON’T Apply to Sports #athletedevelopment

Why Heel-Driven Exercises DON’T Apply to Sports #athletedevelopment

Prolong Gains in Strength Training 💯 #athletedevelopment

Prolong Gains in Strength Training 💯 #athletedevelopment

Effortless Weight Loss Tips

Effortless Weight Loss Tips

Are Your Shoes Sabotaging Your Performance?

Are Your Shoes Sabotaging Your Performance?

King of Flexibility for Athletes #athletedevelopment

King of Flexibility for Athletes #athletedevelopment

Easiest Way to Feel Joy in Life

Easiest Way to Feel Joy in Life

HOW to train for long-term athlete development

HOW to train for long-term athlete development

Stop Training on Your Heels if You Want Healthy Joints 🚨#jointpain #sportsnews

Stop Training on Your Heels if You Want Healthy Joints 🚨#jointpain #sportsnews

Save your hips from sitting this holiday

Save your hips from sitting this holiday

Stop Forcing Strength Training ⚙️

Stop Forcing Strength Training ⚙️

How to Be Explosive in The Squat ⚙️ #athletedevelopment

How to Be Explosive in The Squat ⚙️ #athletedevelopment

Stop Hitting Harder and Do This Instead #athletedevelopment

Stop Hitting Harder and Do This Instead #athletedevelopment

This Should Not Be Happening

This Should Not Be Happening

Are You Using Gear To Compensate Because You’re Weak?

Are You Using Gear To Compensate Because You’re Weak?

Are Sports Getting Dangerous? The Alarming Rise in Injuries

Are Sports Getting Dangerous? The Alarming Rise in Injuries

Life Lesson from German Shepherd #shorts #athleticism

Life Lesson from German Shepherd #shorts #athleticism

Stop Doing Lateral Squats #shorts #athlete

Stop Doing Lateral Squats #shorts #athlete

The Hidden Ways to Maximize Strength Training Lifespan

The Hidden Ways to Maximize Strength Training Lifespan

You Can’t Fake Mental Strength ➡️ What To Do Instead #mentalstrength #shorts

You Can’t Fake Mental Strength ➡️ What To Do Instead #mentalstrength #shorts

A Secret Tip For Training For Your Sport🚨 #shorts #athleticism

A Secret Tip For Training For Your Sport🚨 #shorts #athleticism

❌ Poliquin Step Up is Not For Training Athleticism

❌ Poliquin Step Up is Not For Training Athleticism

Structural Balance, MYTH? #shorts #strengthtraining

Structural Balance, MYTH? #shorts #strengthtraining

How to Deal With Nervousness #shorts #mentalstrength

How to Deal With Nervousness #shorts #mentalstrength

The Best Mental State For Performance #shorts #mentalstrength

The Best Mental State For Performance #shorts #mentalstrength

Workout-Free Fitness (4 Tips)

Workout-Free Fitness (4 Tips)

Easy Outdoor Movement Routine for Wellness (10-min Follow Along)

Easy Outdoor Movement Routine for Wellness (10-min Follow Along)

How To Improve Explosiveness ⚡️ 🚀 #shorts

How To Improve Explosiveness ⚡️ 🚀 #shorts

Are Glute Activation Exercises Useless? #shorts

Are Glute Activation Exercises Useless? #shorts

Strength or Speed? #shorts #athletes #movementefficiency

Strength or Speed? #shorts #athletes #movementefficiency

Master A Defensive Stance In Basketball

Master A Defensive Stance In Basketball

Do THIS to 2X Your Speed In Any Sport #shorts #athletetraining

Do THIS to 2X Your Speed In Any Sport #shorts #athletetraining

Should You Train to Failure? #shorts

Should You Train to Failure? #shorts

Drop the "Work Hard" Mentally #athletes #shorts

Drop the "Work Hard" Mentally #athletes #shorts

Are You Overlooking This In Strength Training?🚨 #shorts #athletes

Are You Overlooking This In Strength Training?🚨 #shorts #athletes

Your Intent Should Be Intense 🎯 #shorts #athletes

Your Intent Should Be Intense 🎯 #shorts #athletes

Stop Driving Through Your Heels 🛑 #shorts #athletes

Stop Driving Through Your Heels 🛑 #shorts #athletes

Do This Instead: Drop Glute Bridges From Your Training #dearathletes

Do This Instead: Drop Glute Bridges From Your Training #dearathletes

How Doing A Burpee Like This is More Athletic #shorts

How Doing A Burpee Like This is More Athletic #shorts

Brain Challenge 🧠 #shorts

Brain Challenge 🧠 #shorts

Improve Tennis Touch 🎾 With Skills Like This #shorts

Improve Tennis Touch 🎾 With Skills Like This #shorts

Athletic Coordination Bounce Pass Drill 🏀 🎾 #shorts

Athletic Coordination Bounce Pass Drill 🏀 🎾 #shorts

1 Drill for Super Smooth Athletic Touch 🎾#shorts

1 Drill for Super Smooth Athletic Touch 🎾#shorts

Athletic Touch Drill (Simple & Exposing) 🎾 #shorts

Athletic Touch Drill (Simple & Exposing) 🎾 #shorts

This Type of Core Work is Wasting Your Time #shorts

This Type of Core Work is Wasting Your Time #shorts

Serious Athletic Benefits with This Drill 🏀 🎾 #shorts

Serious Athletic Benefits with This Drill 🏀 🎾 #shorts

1 Drill to Test Your Accuracy 🎯#shorts

1 Drill to Test Your Accuracy 🎯#shorts

The Truth About Increasing Explosiveness (And Why You Need To Know)

The Truth About Increasing Explosiveness (And Why You Need To Know)

🎾 2-In-1 Stiff Shoulders + Athletic Touch Drill #shorts

🎾 2-In-1 Stiff Shoulders + Athletic Touch Drill #shorts

Think You Have Athletic Touch? Try this 🎾 #shorts

Think You Have Athletic Touch? Try this 🎾 #shorts

🏀 🎾 Practice What Makes You More Capable #shorts

🏀 🎾 Practice What Makes You More Capable #shorts

Skyrocketing Injury Rates 📈 Among Athletes #shorts

Skyrocketing Injury Rates 📈 Among Athletes #shorts

Hand Eye Coordination Drill #2 🎾 #shorts

Hand Eye Coordination Drill #2 🎾 #shorts

🎾 Hand Eye Coordination Drill #1 #shorts

🎾 Hand Eye Coordination Drill #1 #shorts

5 Tips to Improve Hand Eye Coordination

5 Tips to Improve Hand Eye Coordination

Back Pain & Sciatica Treatment That Works 💯

Back Pain & Sciatica Treatment That Works 💯

Tips To Defend Against Dog Attack

Tips To Defend Against Dog Attack

Squat Form | Train lower body to move FORWARD

Squat Form | Train lower body to move FORWARD

Is the Deadlift Effective for Basketball Training?

Is the Deadlift Effective for Basketball Training?

8 Hand-Eye Coordination Drills for Sports

8 Hand-Eye Coordination Drills for Sports

QUICK DRILL: Perception & Feel #shorts

QUICK DRILL: Perception & Feel #shorts

Single Leg Hand-Eye Drill (with 1 tennis ball) #tennis #basketball #coordination

Single Leg Hand-Eye Drill (with 1 tennis ball) #tennis #basketball #coordination

How to Defend Against Dog Attack

How to Defend Against Dog Attack

How to Increase Your Vertical Jump

How to Increase Your Vertical Jump

Training Diaries Episode 04 | Boxing Training + Hip Mobility Session

Training Diaries Episode 04 | Boxing Training + Hip Mobility Session

Athletic Engineering Live Stream

Athletic Engineering Live Stream

How to Serve with Power - The Tennis Tips You Need to Know

How to Serve with Power - The Tennis Tips You Need to Know

Absorb & Apply Force Using Bodyweight

Absorb & Apply Force Using Bodyweight

Training Diaries Episode 02 | Playing on the Beach

Training Diaries Episode 02 | Playing on the Beach

10 Exercises to Loosen Up Your Back

10 Exercises to Loosen Up Your Back

Training Diaries Episode 01: Stadium Med Ball Fun

Training Diaries Episode 01: Stadium Med Ball Fun

6 Int/Adv Hand-Eye Coordination Drills for Athletic Performance

6 Int/Adv Hand-Eye Coordination Drills for Athletic Performance

Hooping at 40 ... Never Stop Playing

Hooping at 40 ... Never Stop Playing

Keep Trying

Keep Trying

How to Be More Athletic (The No. 1 Way)

How to Be More Athletic (The No. 1 Way)

Never Give Up | #ASESSIONINTHELIFE

Never Give Up | #ASESSIONINTHELIFE

Ideas for Natural Fitness

Ideas for Natural Fitness

3 Tips for Athletes During COVID-19 Lockdown

3 Tips for Athletes During COVID-19 Lockdown

The Rock Challenge | Full Body Mobility Challenge for Longevity

The Rock Challenge | Full Body Mobility Challenge for Longevity

Move The Wall Isometric Challenge | At Home 5-Minute Strength Challenge

Move The Wall Isometric Challenge | At Home 5-Minute Strength Challenge

How to Run at Home Without a Treadmill

How to Run at Home Without a Treadmill

Movement Flow with a Weighted Ball | Moving Efficiently

Movement Flow with a Weighted Ball | Moving Efficiently

Review of 9SPEEDTOOL by Fighting Monkey

Review of 9SPEEDTOOL by Fighting Monkey

Tennis Ball Challenges to Test Athleticism | #DailyOnlineGymClass

Tennis Ball Challenges to Test Athleticism | #DailyOnlineGymClass

10 Tennis Ball Challenges FOLLOW-ALONG WORKOUT | Daily Online Gym Class #04

10 Tennis Ball Challenges FOLLOW-ALONG WORKOUT | Daily Online Gym Class #04

Before Sport-Specific Training, Master These Skills | 3 DRILLS TO ENHANCE ATHLETIC SKILLS

Before Sport-Specific Training, Master These Skills | 3 DRILLS TO ENHANCE ATHLETIC SKILLS

THORACIC & SHOULDER FLEXIBILITY | Increase flexibility through coordination using wu long pan da

THORACIC & SHOULDER FLEXIBILITY | Increase flexibility through coordination using wu long pan da

5-MINUTE SHOULDER WARM-UP (Follow Along) | 10 Drills for Shoulder Mobility

5-MINUTE SHOULDER WARM-UP (Follow Along) | 10 Drills for Shoulder Mobility

4 Hand-Eye Coordination Drills For Athletes

4 Hand-Eye Coordination Drills For Athletes

DO LESS | The Art of Effort-less

DO LESS | The Art of Effort-less

How to Improve Ball Juggling for Beginners

How to Improve Ball Juggling for Beginners

30 minutes of COURT DRILLS | Fun Ways to Improve Coordination While Working Out

30 minutes of COURT DRILLS | Fun Ways to Improve Coordination While Working Out

5 Drills to Make Your Back Healthier | 10-minute Back Pain Relief Routine

5 Drills to Make Your Back Healthier | 10-minute Back Pain Relief Routine