Канал: iHeartGains (schmidtie)

Ever wondered why running feels so good?

Ever wondered why running feels so good?

Unleash Your Body's Hidden Potential with Fasting

Unleash Your Body's Hidden Potential with Fasting

39-Second Deep Dive into Running Faster

39-Second Deep Dive into Running Faster

How I Dropped My Mile Time from 10 Minutes to 5 Minutes

How I Dropped My Mile Time from 10 Minutes to 5 Minutes

I Discovered the Secret to ENDURANCE ATHLETE Success in 3 Simple Steps

I Discovered the Secret to ENDURANCE ATHLETE Success in 3 Simple Steps

The Sleep Sabotager You Never Knew Existed

The Sleep Sabotager You Never Knew Existed

Why Counting Calories is a Waste of Time (and How Salads Can Help You Lose Weight)

Why Counting Calories is a Waste of Time (and How Salads Can Help You Lose Weight)

Lose Weight Without Counting Calories? It's Possible! 🤯

Lose Weight Without Counting Calories? It's Possible! 🤯

The Secret to Accelerating Your Fitness Journey: It's Not What You Think! 🤯

The Secret to Accelerating Your Fitness Journey: It's Not What You Think! 🤯

The Shocking Truth About Caffeine: It's Not What You Think! 🤯

The Shocking Truth About Caffeine: It's Not What You Think! 🤯

My Shoulder Dislocated During a Flip Turn!

My Shoulder Dislocated During a Flip Turn!

Eating My Own Dog Food: A Shocking Endurance Experiment

Eating My Own Dog Food: A Shocking Endurance Experiment

The Vitamin D SECRET Your Doctor Won't Tell You

The Vitamin D SECRET Your Doctor Won't Tell You

This Vitamin Supercharges Your Fitness

This Vitamin Supercharges Your Fitness

How I Hacked My Sleep and Got Rid of My Insomnia

How I Hacked My Sleep and Got Rid of My Insomnia

4 Key Changes to Boost Your Fitness Results

4 Key Changes to Boost Your Fitness Results

Keto Adaptation Made EASY with Fasted Cardio

Keto Adaptation Made EASY with Fasted Cardio

The New Year Is Here: Kickstart Your Fitness Journey

The New Year Is Here: Kickstart Your Fitness Journey

The Age Cliff: Why Marathon Times Plummet After 35

The Age Cliff: Why Marathon Times Plummet After 35

I Spent 2024 Studying Elite Runners and Discovered This ONE Secret

I Spent 2024 Studying Elite Runners and Discovered This ONE Secret

Unlock the Power of Fasting with Keto Adaptation

Unlock the Power of Fasting with Keto Adaptation

The Surprising Reason NUTRIENTS Are Key to Better Rest

The Surprising Reason NUTRIENTS Are Key to Better Rest

The 3 Critical Mistakes Keto Dieters Make That Cause Inflammation

The 3 Critical Mistakes Keto Dieters Make That Cause Inflammation

RUNNING SHOES May Be CAUSING Your Injuries!

RUNNING SHOES May Be CAUSING Your Injuries!

Top 3 Running Gel Myths DEBUNKED

Top 3 Running Gel Myths DEBUNKED

Shocking Nexxus Between Healing and Protein

Shocking Nexxus Between Healing and Protein

How Keto Is More Than Just a Diet

How Keto Is More Than Just a Diet

My Advice To a Beginner/Intermediate Runner?

My Advice To a Beginner/Intermediate Runner?

Keto Magic Trick: How to Harness the Power of Fat

Keto Magic Trick: How to Harness the Power of Fat

Little Known Strategies For Breaking Through a Running Plateau

Little Known Strategies For Breaking Through a Running Plateau

The Secret to Aging Gracefully

The Secret to Aging Gracefully

Expert Coach Reveals Faster Recovery Secrets for Marathoners

Expert Coach Reveals Faster Recovery Secrets for Marathoners

5 Surprising Reasons 'Calories In, Calories Out' Fails

5 Surprising Reasons 'Calories In, Calories Out' Fails

How I Increased My Endurance by 50% in One Week

How I Increased My Endurance by 50% in One Week

Marathon Miracle Recipe Builds Speed and Endurance

Marathon Miracle Recipe Builds Speed and Endurance

Casey Neistat's Marathon Miracle: How He Crushed His 3-Hour Goal

Casey Neistat's Marathon Miracle: How He Crushed His 3-Hour Goal

Why Opus Clip is the Ultimate Video Editing Tool

Why Opus Clip is the Ultimate Video Editing Tool

Making The Most Of A Swim Slump

Making The Most Of A Swim Slump

The Struggle is Real: My Friday Swim Workout

The Struggle is Real: My Friday Swim Workout

Shocking Swim Self-Analysis

Shocking Swim Self-Analysis

Can I Improve My Endurance & Speed in 2 Days?

Can I Improve My Endurance & Speed in 2 Days?

Sugar Rush vs Workout: A Battle for Endurance

Sugar Rush vs Workout: A Battle for Endurance

Hidden Secrets to Effortless Keto Success

Hidden Secrets to Effortless Keto Success

I Crushed the Common Cold with THESE Salad Ingredients!

I Crushed the Common Cold with THESE Salad Ingredients!

Shocking Truths About Salads: More Than Just Lettuce

Shocking Truths About Salads: More Than Just Lettuce

FITNESS EXPERT Reveals Top Muscle Building Mistakes

FITNESS EXPERT Reveals Top Muscle Building Mistakes

FAST Muscle Atrophy Secrets You Need to Know!

FAST Muscle Atrophy Secrets You Need to Know!

Counting Calories: Is It REALLY Necessary for Weight Loss?

Counting Calories: Is It REALLY Necessary for Weight Loss?

King Keto's Secret: High-Intensity Cardio for Insane Endurance

King Keto's Secret: High-Intensity Cardio for Insane Endurance

Why Supplements Don't Fix Your Sleep

Why Supplements Don't Fix Your Sleep

Cardio Beats Lifting, Here’s Why

Cardio Beats Lifting, Here’s Why

STOP Counting Calories and Focus on This Instead!

STOP Counting Calories and Focus on This Instead!

I Tried AMAZING Sleep Techniques for 30 Days Here's What Happened!

I Tried AMAZING Sleep Techniques for 30 Days Here's What Happened!

Speed is Your Friend - HIIT Cardio for Swimmers

Speed is Your Friend - HIIT Cardio for Swimmers

Heart Rate Zone Training for Swimmers

Heart Rate Zone Training for Swimmers

Boost Your Metabolism with This Simple Trick

Boost Your Metabolism with This Simple Trick

Conquering the Water: My Swim Training Log

Conquering the Water: My Swim Training Log

Tapering Secrets: The Ultimate Guide for Runners

Tapering Secrets: The Ultimate Guide for Runners

How Endurance Sports Affect The Body

How Endurance Sports Affect The Body

Exercise is an Art: How Some Have Mastered Cardio

Exercise is an Art: How Some Have Mastered Cardio

Tired of cardio without results? Unlock the Secrets to Fat Loss

Tired of cardio without results? Unlock the Secrets to Fat Loss

Master Your Fitness: Journaling Changes the Game

Master Your Fitness: Journaling Changes the Game

Master Your Sleep: How HRV Can Optimize Recovery

Master Your Sleep: How HRV Can Optimize Recovery

Become a Better Runner: The Surprising Power of Resistance Training

Become a Better Runner: The Surprising Power of Resistance Training

Speed vs. Endurance: The Ultimate Running Debate

Speed vs. Endurance: The Ultimate Running Debate

How Runners Run Faster Without Feeling Exhausted

How Runners Run Faster Without Feeling Exhausted

Why You're Not Seeing Results from Your Workouts (and How to Fix It)

Why You're Not Seeing Results from Your Workouts (and How to Fix It)

The POWERFUL Habit That Boosts Your Fitness Results

The POWERFUL Habit That Boosts Your Fitness Results

Sleep: The Secret Weapon for Athletic Recovery

Sleep: The Secret Weapon for Athletic Recovery

Why Runners NEED Resistance Training (4 of 6)

Why Runners NEED Resistance Training (4 of 6)

Why Speed Matters in Your Weight Loss Journey (3 of 6)

Why Speed Matters in Your Weight Loss Journey (3 of 6)

Are You Missing Half of Your Running Potential? (2 of 6)

Are You Missing Half of Your Running Potential? (2 of 6)

Boost Your Runs With This Surprising Food Hack (1 of 6)

Boost Your Runs With This Surprising Food Hack (1 of 6)

No Calorie Counting Needed - Your New Fitness Plan

No Calorie Counting Needed - Your New Fitness Plan

Inflammation Alert: Is Protein Making You Sick?

Inflammation Alert: Is Protein Making You Sick?

Sleep, Eat, Swim: My Secret Performance Breakfast and Workout Routine

Sleep, Eat, Swim: My Secret Performance Breakfast and Workout Routine

Diving Deep: My Olympic-Level Swim Workout Secrets

Diving Deep: My Olympic-Level Swim Workout Secrets

4 Weeks to a LEANER You with This Insane 400m Swim Workout

4 Weeks to a LEANER You with This Insane 400m Swim Workout

Sleep Your Way to a Healthy Brain: A Groundbreaking Discovery

Sleep Your Way to a Healthy Brain: A Groundbreaking Discovery

Shocking Truths About Muscle Growth (It's Not Just Protein)

Shocking Truths About Muscle Growth (It's Not Just Protein)

Run Faster, Recover Sooner: The B-Complex Vitamin Advantage

Run Faster, Recover Sooner: The B-Complex Vitamin Advantage

Crushing Negative Splits? A Runner's Experiment

Crushing Negative Splits? A Runner's Experiment

The Fructose Lie You've Been Told

The Fructose Lie You've Been Told

Cardio vs Resistance Training What's the Real Difference

Cardio vs Resistance Training What's the Real Difference

What I Learned From Olympic-Level Athletes' Techniques Changed Everything

What I Learned From Olympic-Level Athletes' Techniques Changed Everything

Lifting to Run Fast: The Surprising Truth About Endurance Training

Lifting to Run Fast: The Surprising Truth About Endurance Training

Should Runners Wear Zero-Drop Shoes?

Should Runners Wear Zero-Drop Shoes?

Are Long Slow Runs the Secret to Faster Times?

Are Long Slow Runs the Secret to Faster Times?

Is Heart Rate Variability Really That Important for Runners?

Is Heart Rate Variability Really That Important for Runners?

Two Ways To Unlock Your Body's Repair Secrets

Two Ways To Unlock Your Body's Repair Secrets

Barefoot Running To Transform Technique for Better Performance

Barefoot Running To Transform Technique for Better Performance

5 Expert Tips to Run Faster and Improve Performance

5 Expert Tips to Run Faster and Improve Performance

Why I Don't Count Calories

Why I Don't Count Calories

Are You Training Endurance or Hypertrophy?

Are You Training Endurance or Hypertrophy?

Myth Busters: mTOR and The Secret to Building Muscle

Myth Busters: mTOR and The Secret to Building Muscle

Part Two: Marathon Training vs Bodybuilding | What Runners Need to Know

Part Two: Marathon Training vs Bodybuilding | What Runners Need to Know

Marathon Training vs Bodybuilding: What Runners Need to Know

Marathon Training vs Bodybuilding: What Runners Need to Know

One Thing That Helps Me Naturally Boost Energy For Long Runs

One Thing That Helps Me Naturally Boost Energy For Long Runs

Unveiling the Truth: Fatman Scoop's Death and Potassium Imbalance

Unveiling the Truth: Fatman Scoop's Death and Potassium Imbalance

Fatman Scoop And The Hidden Dangers Of Energy Drinks | What You Need To Know

Fatman Scoop And The Hidden Dangers Of Energy Drinks | What You Need To Know

What I Learned from Eliminating Muscle Soreness for 30 Days

What I Learned from Eliminating Muscle Soreness for 30 Days

I Discovered SECRETS To Beating Fatigue And You Can Too!

I Discovered SECRETS To Beating Fatigue And You Can Too!

The Problem With Steady-State Cardio - From First Principles

The Problem With Steady-State Cardio - From First Principles

Metabolism Killers: Foods That Slowed My Running

Metabolism Killers: Foods That Slowed My Running

Runner's Endogenous Go-To for Endurance and Recovery: AMPK

Runner's Endogenous Go-To for Endurance and Recovery: AMPK

I Tried Exercise For 30 Days To Reduce Acid Reflux - Here's What Happened

I Tried Exercise For 30 Days To Reduce Acid Reflux - Here's What Happened

Runners: Hitting a Wall? How Low Enzyme Activity Can Sabotage Workouts

Runners: Hitting a Wall? How Low Enzyme Activity Can Sabotage Workouts

Cancer and Enzyme Activity: An Interesting Connection

Cancer and Enzyme Activity: An Interesting Connection

Could Kipchoge's Shoes Have Affected His Olympic Performance

Could Kipchoge's Shoes Have Affected His Olympic Performance

Shocking Discovery: Acid Reflux Could Be Causing Your Asthma

Shocking Discovery: Acid Reflux Could Be Causing Your Asthma

Lose Weight Without Counting Calories: The Cycling Secret

Lose Weight Without Counting Calories: The Cycling Secret

A Simple Fact To Help You Maximize Time Spent In The Gym

A Simple Fact To Help You Maximize Time Spent In The Gym

Asthma Relief May Start with Your Stomach

Asthma Relief May Start with Your Stomach

Tired of Keto Restrictions? This Game-Changer Will Blow Your Mind

Tired of Keto Restrictions? This Game-Changer Will Blow Your Mind

Cracking the Post-Workout Nutrition Code: This Will Blow Your Mind

Cracking the Post-Workout Nutrition Code: This Will Blow Your Mind

Asthma or Acid Reflux Wrecking Your PRs? Check This Out

Asthma or Acid Reflux Wrecking Your PRs? Check This Out

Shocking Link Between Soda and Asthma: Triathlete Reveals All

Shocking Link Between Soda and Asthma: Triathlete Reveals All

Supercharge Your Health: Optimize Your Supplement Routine

Supercharge Your Health: Optimize Your Supplement Routine

Cardio Hater's Guide to Amazing Health Benefits

Cardio Hater's Guide to Amazing Health Benefits

The Only Cycling Tip You Need

The Only Cycling Tip You Need

How I Only Slept 4 Hours and Feel AMAZING!

How I Only Slept 4 Hours and Feel AMAZING!

Why Exercise Order Matters Boost Your Performance!

Why Exercise Order Matters Boost Your Performance!

Runners! Crush Your PRs: Free Running Calculator Inside

Runners! Crush Your PRs: Free Running Calculator Inside

Age and Endurance: The Marathon's Dirty Little Secret

Age and Endurance: The Marathon's Dirty Little Secret

How I Achieved a Five Minute Mile My Fitness Secrets

How I Achieved a Five Minute Mile My Fitness Secrets

Never Guessed: Swimming Could Transform Your Gut

Never Guessed: Swimming Could Transform Your Gut

Why You Should Bike or Run at Sunrise

Why You Should Bike or Run at Sunrise

Want to Crush Your PR? Try This Simple Running Hack

Want to Crush Your PR? Try This Simple Running Hack

Shocked: How Exercise Completely Transformed My Digestion

Shocked: How Exercise Completely Transformed My Digestion

Gut Wrenching Truth: Are You an ATP Overload Athlete?

Gut Wrenching Truth: Are You an ATP Overload Athlete?

Shocking! How Exercise Affects ATP and Digestion for Runners

Shocking! How Exercise Affects ATP and Digestion for Runners

Shocked: Running Could Add 5 Years to Your Life!

Shocked: Running Could Add 5 Years to Your Life!

Mind-Blown: Coke Could Be Your New Pre-Workout?

Mind-Blown: Coke Could Be Your New Pre-Workout?

Why McDonald's Works for Elite Athletes Like LeMond

Why McDonald's Works for Elite Athletes Like LeMond

Can Exercise Boost Your Digestive Health

Can Exercise Boost Your Digestive Health

Can Exercise Improve Your Digestion Here's How!

Can Exercise Improve Your Digestion Here's How!

Optimize Digestion for Endurance Athletes

Optimize Digestion for Endurance Athletes

Ever Run And Feel Like You Could Run All Day?

Ever Run And Feel Like You Could Run All Day?

Shocking Nutrition Truth: What Should Be Taught In School

Shocking Nutrition Truth: What Should Be Taught In School

Runners SHOCKED! This Unexpected Exercise Boosts Endurance

Runners SHOCKED! This Unexpected Exercise Boosts Endurance

Run Like a Legend! A Quick Analysis of Kipchoge's Genius!

Run Like a Legend! A Quick Analysis of Kipchoge's Genius!

Runners Sleep Better By Comparing Notes With Kipchoge?

Runners Sleep Better By Comparing Notes With Kipchoge?

The Truth About Running Performance Peaks

The Truth About Running Performance Peaks

Forget Running! The CRAZY Cycling Trick Used by the World's Fastest Marathoner

Forget Running! The CRAZY Cycling Trick Used by the World's Fastest Marathoner

20 Years of Running And This ONE Drill Unlocked My Hidden Potential

20 Years of Running And This ONE Drill Unlocked My Hidden Potential

Running Drills That Transformed My Running

Running Drills That Transformed My Running

Runners: Tired of Hitting the Wall?

Runners: Tired of Hitting the Wall?

Runners’ Secret Weapon For Creating Energy

Runners’ Secret Weapon For Creating Energy

Food Secrets of an Ultra-Marathoner

Food Secrets of an Ultra-Marathoner

Runners! Boost Your Endurance with This Gut-Healing Food: A Game-Changer

Runners! Boost Your Endurance with This Gut-Healing Food: A Game-Changer

Why Runners Typically Have Better Digestion: The Shocking Truth About Acid Reflux

Why Runners Typically Have Better Digestion: The Shocking Truth About Acid Reflux

Forget Energy Drinks! How Some Runners Prepare to Dominate Their Events

Forget Energy Drinks! How Some Runners Prepare to Dominate Their Events

Endurance Athletes and Lactose Intolerance Myth BUSTED! It May Not Be Permanent

Endurance Athletes and Lactose Intolerance Myth BUSTED! It May Not Be Permanent

Run Endurance Potential Myth Busted! Peak Performance After 35?

Run Endurance Potential Myth Busted! Peak Performance After 35?

How Updates To Your Running Goals Impact Your Results

How Updates To Your Running Goals Impact Your Results

Ditch the Sleep Tracker! Runners Train Using This FREE Sleep Hack

Ditch the Sleep Tracker! Runners Train Using This FREE Sleep Hack

Tired After Every Run? The Secret to Faster Recovery

Tired After Every Run? The Secret to Faster Recovery

Food as Medicine? Gut-Healing Foods Hiding in Your Kitchen

Food as Medicine? Gut-Healing Foods Hiding in Your Kitchen

Stuck in a Running Rut? 2 Reasons You're NOT Getting Faster

Stuck in a Running Rut? 2 Reasons You're NOT Getting Faster

Natural Pain Killer Revealed! This Simple Trick Soothed My Stubbed Toe

Natural Pain Killer Revealed! This Simple Trick Soothed My Stubbed Toe

Stretch Your Way to Happiness! 3 Brain Benefits You WON'T Believe

Stretch Your Way to Happiness! 3 Brain Benefits You WON'T Believe

Calorie Counting Lie? Complex Carbs for WEIGHT LOSS & IMMUNITY

Calorie Counting Lie? Complex Carbs for WEIGHT LOSS & IMMUNITY

The Two Sides Of Performance Improvements: Altitude Training WRONG?

The Two Sides Of Performance Improvements: Altitude Training WRONG?

Stop Blaming Overtraining! 2 Things You're ACTUALLY Missing (Shocking)

Stop Blaming Overtraining! 2 Things You're ACTUALLY Missing (Shocking)

Tired of Running in Place? The 1-Gear Mistake Holding You Back

Tired of Running in Place? The 1-Gear Mistake Holding You Back

You Won't Believe This Beginner Running Trick!

You Won't Believe This Beginner Running Trick!

Endurance Athletes Sleep Like Babies! Guess Why

Endurance Athletes Sleep Like Babies! Guess Why

Creatine SHOCKED Me! Endurance Athletes Listen Up

Creatine SHOCKED Me! Endurance Athletes Listen Up

Cold Plunge Benefits BEYOND Testosterone! The REAL Reasons to Go Cold

Cold Plunge Benefits BEYOND Testosterone! The REAL Reasons to Go Cold

Nutrition and Running Performance Focus: The Secret to a 5-Minute Mile

Nutrition and Running Performance Focus: The Secret to a 5-Minute Mile

Tired All the Time? This Shocking Truth About Your Energy Levels

Tired All the Time? This Shocking Truth About Your Energy Levels

How Cold Plunges Affect The Body - Nutrients Might Be the Key

How Cold Plunges Affect The Body - Nutrients Might Be the Key

Should You Add Coffee to Your Protein Shake? The Surprising Truth

Should You Add Coffee to Your Protein Shake? The Surprising Truth

Unlocking Limitless Energy: The ATP Revolution You NEED to Know About

Unlocking Limitless Energy: The ATP Revolution You NEED to Know About

What Runners And Bodybuiders Have In Common (It’s Not What You Think!)

What Runners And Bodybuiders Have In Common (It’s Not What You Think!)

Who Needs Creatine?! Your Body Makes Its Own (Is It Enough?)

Who Needs Creatine?! Your Body Makes Its Own (Is It Enough?)

Marathon Training on EASY MODE: This Trick Will Blow Your Mind

Marathon Training on EASY MODE: This Trick Will Blow Your Mind

Boost Your Runs: The Body's Energy Systems Explained for Runners

Boost Your Runs: The Body's Energy Systems Explained for Runners

Busted! The "Magic Pill" Myth That's Killing Your Health Journey

Busted! The "Magic Pill" Myth That's Killing Your Health Journey

Beer May Sabotage Your Running Endurance

Beer May Sabotage Your Running Endurance

Myth Busters: Coffee is Actually Good for Your Health

Myth Busters: Coffee is Actually Good for Your Health

Believe It or Not: ATP is the SECRET to BETTER Digestion!

Believe It or Not: ATP is the SECRET to BETTER Digestion!

Shocking Truth: Why Cardio Might Be Sabotaging Your Muscle Gains!

Shocking Truth: Why Cardio Might Be Sabotaging Your Muscle Gains!

Optimize Your Workouts The Best Types of Cardio for Faster Fat Loss

Optimize Your Workouts The Best Types of Cardio for Faster Fat Loss

Shocking Truth Revealed: Fat Metabolism on Keto

Shocking Truth Revealed: Fat Metabolism on Keto

Science Suggests The Body Can Produce ATP "Indefinitely"?

Science Suggests The Body Can Produce ATP "Indefinitely"?

The ATP-PC System: Necessary for Peak Performance

The ATP-PC System: Necessary for Peak Performance

Fructose DESTROYING Your Energy Levels? Science Explains the WHY

Fructose DESTROYING Your Energy Levels? Science Explains the WHY

Burn Fat Faster? The Shocking Truth About HIIT and Digestion

Burn Fat Faster? The Shocking Truth About HIIT and Digestion

Unlock the Power of B-Complex Vitamins!

Unlock the Power of B-Complex Vitamins!

Why Sprinting is the Key for Endurance Athletes [Here's the Kicker]

Why Sprinting is the Key for Endurance Athletes [Here's the Kicker]

Endurance Workouts: Causing More Harm Than Good?

Endurance Workouts: Causing More Harm Than Good?

Secrets of Endurance Athletes Revealed!

Secrets of Endurance Athletes Revealed!

[2024] What Are In B Vitamins & CoQ10 Supplements

[2024] What Are In B Vitamins & CoQ10 Supplements

[2024] Why Dinner Should Be Before Bedtime

[2024] Why Dinner Should Be Before Bedtime

[2024] Cortisol: Not Just for Waking Up!

[2024] Cortisol: Not Just for Waking Up!

Dopamine Deficit? Try This Simple Vitamin B6 Fix!

Dopamine Deficit? Try This Simple Vitamin B6 Fix!

Endurance Athletes Rejoice! You Can Build Muscle Too

Endurance Athletes Rejoice! You Can Build Muscle Too

YOU HATE Cardio? Running? This PT Wants YOU as a Client!

YOU HATE Cardio? Running? This PT Wants YOU as a Client!

Running a Marathon? Don't Make This HUGE Rookie Mistake!

Running a Marathon? Don't Make This HUGE Rookie Mistake!