Канал: GABY Q - VENUS WEIGHTLIFTING

Release the Tension!

Release the Tension!

Overhead Squat? #overheadsquat #crossfit #weightlifting

Overhead Squat? #overheadsquat #crossfit #weightlifting

Starfish Catch？#clean #fitnesstips

Starfish Catch？#clean #fitnesstips

Is Squat A Linear Motion? #squat #fitnesstips

Is Squat A Linear Motion? #squat #fitnesstips

Shoulder Restriction？#shoulder #shoulderworkout

Shoulder Restriction？#shoulder #shoulderworkout

Train your feet!

Train your feet!

If you're a weightlifter and ... #gymhumor

If you're a weightlifter and ... #gymhumor

Stop doing this!! #neckstretch #neckpain

Stop doing this!! #neckstretch #neckpain

Scapular Pain? #scapularpain #painrelief

Scapular Pain? #scapularpain #painrelief

Venus Training Camp - 2024 Bangkok

Venus Training Camp - 2024 Bangkok

Strong Core! # #weightliftingtraining #squat #corestrength

Strong Core! # #weightliftingtraining #squat #corestrength

Lower Back Pain? #pain #lowerbackpain #painrelief

Lower Back Pain? #pain #lowerbackpain #painrelief

If you can SIT... #liftingweights #snatch #crossfit #olympicweightlifting

If you can SIT... #liftingweights #snatch #crossfit #olympicweightlifting

Head Position! #crossfit #squat #weightlifting

Head Position! #crossfit #squat #weightlifting

What is CORE? #trainingtips #weighlifting #squat #core

What is CORE? #trainingtips #weighlifting #squat #core

Collapsed Knees? #crossfit #olympicweightlifting #fitnesstips

Collapsed Knees? #crossfit #olympicweightlifting #fitnesstips

If you can SIT, you can do a CLEAN. #crossfit #clean #olympicweightlifting

If you can SIT, you can do a CLEAN. #crossfit #clean #olympicweightlifting

Which pull is your? #crossfit #olympicweightlifting

Which pull is your? #crossfit #olympicweightlifting

Dip like this? #crossfit #olympicweightlifting

Dip like this? #crossfit #olympicweightlifting

Dealing with shoulder impingement? Try These 3 Exercises!

Dealing with shoulder impingement? Try These 3 Exercises!

Venus Training Camp #crossfit #olympicweightlifting

Venus Training Camp #crossfit #olympicweightlifting

Good Core or Not? #crossfit #trainingtips #strengthtraining

Good Core or Not? #crossfit #trainingtips #strengthtraining

Don't Spill the Milk! #squat #weightlifting #fitnesstips

Don't Spill the Milk! #squat #weightlifting #fitnesstips

Belly Botton Laser Beam! #crossfit #squat

Belly Botton Laser Beam! #crossfit #squat

Feel Tightness About Your Shoulders?

Feel Tightness About Your Shoulders?

Hookgrip! #crossfit #olympicweightlifting #weightlifting

Hookgrip! #crossfit #olympicweightlifting #weightlifting

Soft Wrists & Elbows? #crossfit #jerk #weightlifting

Soft Wrists & Elbows? #crossfit #jerk #weightlifting

Sit Down, NOT Lean Forward! #crossfit #squat #weightlifting

Sit Down, NOT Lean Forward! #crossfit #squat #weightlifting

Max Power! #crossfit #olympicweightlifting #power

Max Power! #crossfit #olympicweightlifting #power

Hinge, NOT Lean! #crossfit #deadlift #olympicweightlifting

Hinge, NOT Lean! #crossfit #deadlift #olympicweightlifting

Duck Feet & Toes Direction

Duck Feet & Toes Direction

Sticky Footwork? #crossfit #olympicweightlifting #footwork #snatch

Sticky Footwork? #crossfit #olympicweightlifting #footwork #snatch

June 16, 2024

June 16, 2024

Struggling with your OHS? #squat #crossfit #olympicweightlifting

Struggling with your OHS? #squat #crossfit #olympicweightlifting

Lean Forward in Split Jerk? #crossfit #olympicweightlifting #venusweightlifting #splitjerk

Lean Forward in Split Jerk? #crossfit #olympicweightlifting #venusweightlifting #splitjerk

Testimonial - Seminar Poland

Testimonial - Seminar Poland

Don't Just Push The Bar UP! #crossfit #olympicweightlifting #pushjerk

Don't Just Push The Bar UP! #crossfit #olympicweightlifting #pushjerk

What is CORE？#olympicweightlifting #crossfit #strengthtraining

What is CORE？#olympicweightlifting #crossfit #strengthtraining

Stand on your balls of feet! #crossfit #usaweightlifting #olympicweightlifting

Stand on your balls of feet! #crossfit #usaweightlifting #olympicweightlifting

Starting Position

Starting Position

Lift & Drive! #olympicweightlifting #chineseweightlifting #crossfit

Lift & Drive! #olympicweightlifting #chineseweightlifting #crossfit

The Grips #olympicweightlifting #crossfit #hookgrip

The Grips #olympicweightlifting #crossfit #hookgrip

Ass to Grass? #squat #olympicweightlifting #crossfit

Ass to Grass? #squat #olympicweightlifting #crossfit

Venus Weightlifting Seminar @Spain #olympicweightlifting #crossfit #chineseweightlifting

Venus Weightlifting Seminar @Spain #olympicweightlifting #crossfit #chineseweightlifting

Head-Pointing Squat Test #weightlifting #crossfit #training

Head-Pointing Squat Test #weightlifting #crossfit #training

Higher, Easier! #weightlifting #crossfit #olympicweightlifting #snatch

Higher, Easier! #weightlifting #crossfit #olympicweightlifting #snatch

Struggling with OHS? #crossfit #olympicweightlifting #weightlifting

Struggling with OHS? #crossfit #olympicweightlifting #weightlifting

How to catch the bar faster! #crossfit #olympicweightlifting #weightlifting

How to catch the bar faster! #crossfit #olympicweightlifting #weightlifting

Jerk Fast Coaching #crossfit #Jerk #olympicweightlifting #weightlifting

Jerk Fast Coaching #crossfit #Jerk #olympicweightlifting #weightlifting

Sliding Backward in Push Press? #crossfit #olympicweightlifting #weightlifting #pushpress

Sliding Backward in Push Press? #crossfit #olympicweightlifting #weightlifting #pushpress

Chest Up?! #crossfit #olympicweightlifting #deadlift

Chest Up?! #crossfit #olympicweightlifting #deadlift

The Bar Sits On? #crossfit #olympicweightlifting #frontsquat

The Bar Sits On? #crossfit #olympicweightlifting #frontsquat

Snatch Warm Up #olympicweightlifting #snatch #chineseweightlifting #crossfit

Snatch Warm Up #olympicweightlifting #snatch #chineseweightlifting #crossfit

Train Your Feet? #olympicweightlifting #crossfit #chineseweightlifting

Train Your Feet? #olympicweightlifting #crossfit #chineseweightlifting

Jerk Dance? #olympicweightlifting #jerk #crossfit

Jerk Dance? #olympicweightlifting #jerk #crossfit

Why do you like it? #olympicweightlifting #crossfit #snatch

Why do you like it? #olympicweightlifting #crossfit #snatch

Improve Your Shoulder Mobility #olympicweightlifting #crossfit #shoulderworkout

Improve Your Shoulder Mobility #olympicweightlifting #crossfit #shoulderworkout

How to do a squat? #olympicweightlifting #squat #training #crossfit

How to do a squat? #olympicweightlifting #squat #training #crossfit

Triple Extension? #olympicweightlifting #crossfit #snatch

Triple Extension? #olympicweightlifting #crossfit #snatch

Release Your Thumb #olympicweightlifting #crossfit #clean

Release Your Thumb #olympicweightlifting #crossfit #clean

When I coach... #coaching #olympicweightlifting #crossfit

When I coach... #coaching #olympicweightlifting #crossfit

Acceleration! #olympicweightlifting #clean #crossfit

Acceleration! #olympicweightlifting #clean #crossfit

How to Perform a Jerk! #olympicweightlifting #crossfit #jerk

How to Perform a Jerk! #olympicweightlifting #crossfit #jerk

Collapsed Knees? #olympicweightlifting #crossfit #splitjerk

Collapsed Knees? #olympicweightlifting #crossfit #splitjerk

Ballet & Squat?? #olympicweightlifting #chineseweightlifting #crossfit #squat

Ballet & Squat?? #olympicweightlifting #chineseweightlifting #crossfit #squat

Out-Sliding Toes? #olympicweightlifting #crossfit #clean

Out-Sliding Toes? #olympicweightlifting #crossfit #clean

No Hands Pull?! #chineseweightlifting #crossfit #clean

No Hands Pull?! #chineseweightlifting #crossfit #clean

Flared ribs? Do this before your training! #ribcage #snatch #chineseweightlifting #crossfit

Flared ribs? Do this before your training! #ribcage #snatch #chineseweightlifting #crossfit

Cannot dive down fast in a Clean? #chineseweightlifting #olympicweightlifting #clean #crossfit

Cannot dive down fast in a Clean? #chineseweightlifting #olympicweightlifting #clean #crossfit

If you always hit your collarbone in a clean #clean #crossfit #olympicweightlifting

If you always hit your collarbone in a clean #clean #crossfit #olympicweightlifting

Scratching Your Shinbone? #chineseweightlifting #olympicweightlifting #crossfit #mobility

Scratching Your Shinbone? #chineseweightlifting #olympicweightlifting #crossfit #mobility

Best Squat Grip #chineseweightlifting #olympicweightlifting #squat #crossfit

Best Squat Grip #chineseweightlifting #olympicweightlifting #squat #crossfit

3 Tips For A Better Clean #chineseweightlifting #olympicweightlifting #crossfit #clean

3 Tips For A Better Clean #chineseweightlifting #olympicweightlifting #crossfit #clean

Slide Your Hands! #chineseweightlifting #olympicweightlifting #jerk

Slide Your Hands! #chineseweightlifting #olympicweightlifting #jerk

Up & Down #chineseweightlifting #olympicweightlifting #clean #snatch

Up & Down #chineseweightlifting #olympicweightlifting #clean #snatch

Starfish Catch? #chineseweightlifting #olympicweightlifting #clean

Starfish Catch? #chineseweightlifting #olympicweightlifting #clean

The Hidden Connection Between Uneven Hips And Shoulder Pain

The Hidden Connection Between Uneven Hips And Shoulder Pain

Jerk Dip #chineseweightlifting #olympicweightlifting #pushjerk

Jerk Dip #chineseweightlifting #olympicweightlifting #pushjerk

Weak Catching Position? #chineseweightlifting #olympicweightlifting #strength

Weak Catching Position? #chineseweightlifting #olympicweightlifting #strength

Poor Ankle Mobility? #olympicweightlifting #anklemobility #crossfit

Poor Ankle Mobility? #olympicweightlifting #anklemobility #crossfit

Switch Grip In Snatch? #snatch #olympicweightlifting #chineseweightlifting #hookgrip

Switch Grip In Snatch? #snatch #olympicweightlifting #chineseweightlifting #hookgrip

Hook or Grip? #hookgrip #crossfit #olympicweightlifting #chineseweightlifting #crossfit

Hook or Grip? #hookgrip #crossfit #olympicweightlifting #chineseweightlifting #crossfit

Train Inner Thigh! #chineseweightlifting #innerthigh #crossfit

Train Inner Thigh! #chineseweightlifting #innerthigh #crossfit

Hit the bar forward? #chineseweightlifting #olympicweightlifting #crossfit

Hit the bar forward? #chineseweightlifting #olympicweightlifting #crossfit

Suffer From Wrist Pain? Try These 3 Exercises

Suffer From Wrist Pain? Try These 3 Exercises

The Best Front Rack Position #chineseweightlifting #olympicweightlifting #crossfit #frontsquat

The Best Front Rack Position #chineseweightlifting #olympicweightlifting #crossfit #frontsquat

The White Elephant in Olympic Weightlifting - the role of sacrum in lifting

The White Elephant in Olympic Weightlifting - the role of sacrum in lifting

Push & Extend #chineseweightlifting #olympicweightlifting #crossfit #snatch

Push & Extend #chineseweightlifting #olympicweightlifting #crossfit #snatch

Shoulder impingement? #chineseweightlifting #shoulder #crossfit #mobility

Shoulder impingement? #chineseweightlifting #shoulder #crossfit #mobility

4 Exercises For A Better Shoulder Mobility #olympicweightlifting #shoulder #mobility

4 Exercises For A Better Shoulder Mobility #olympicweightlifting #shoulder #mobility

The Elephant in the Room - The Sacrum #chineseweightlifting #olympicweightlifting #crossfit

The Elephant in the Room - The Sacrum #chineseweightlifting #olympicweightlifting #crossfit

Toes Positions #chineseweightlifting #weighlifting #squat #crossfit

Toes Positions #chineseweightlifting #weighlifting #squat #crossfit

Hook or Grip? #chineseweightlifting #weighlifting #crossfit

Hook or Grip? #chineseweightlifting #weighlifting #crossfit

Long Femur V.S. Short Femur

Long Femur V.S. Short Femur

No Power in Your Lifts? #chineseweightlifting #olympicweightlifting #crossfit #snatch

No Power in Your Lifts? #chineseweightlifting #olympicweightlifting #crossfit #snatch

Tight IT Band? #chineseweightlifting #mobility #streching #crossfit

Tight IT Band? #chineseweightlifting #mobility #streching #crossfit

Knee Collapsed Inward In a Jerk? # #chineseweightlifting #crossfit #pushjerk #kneepain

Knee Collapsed Inward In a Jerk? # #chineseweightlifting #crossfit #pushjerk #kneepain

Why Panda Pull? #chineseweightlifting #pandapull #weightlifting #crossfit #snatch

Why Panda Pull? #chineseweightlifting #pandapull #weightlifting #crossfit #snatch

Lower Back Pressure? #chineseweightlifting #squat #deadlift #crossfit

Lower Back Pressure? #chineseweightlifting #squat #deadlift #crossfit

Short Femurs or Long Femurs?

Short Femurs or Long Femurs?

Ankle Sprain? #anklemobility #crossfit #chineseweightlifting #olympicweightlifting

Ankle Sprain? #anklemobility #crossfit #chineseweightlifting #olympicweightlifting

Set up position in Clean #chineseweightlifting #crossfit #clean

Set up position in Clean #chineseweightlifting #crossfit #clean

Clean From 3 Positions #chineseweightlifting #crossfit #clean

Clean From 3 Positions #chineseweightlifting #crossfit #clean

Hookgrip or Full grip?

Hookgrip or Full grip?

Alignment in Press & Jerk #chineseweightlifting #pushpress #gym #crossfit #olympicweightlifting

Alignment in Press & Jerk #chineseweightlifting #pushpress #gym #crossfit #olympicweightlifting

Spreading Your Feet Out in Squat?

Spreading Your Feet Out in Squat?

Catch the bar like this? #chineseweightlifting #olympicweightlifting #jerk

Catch the bar like this? #chineseweightlifting #olympicweightlifting #jerk

Prolifter's Knee Pain

Prolifter's Knee Pain

PVC Shoulder Mobility Routine

PVC Shoulder Mobility Routine

Shorten Your Femur? #chineseweightlifting #squat #olympicweightlifting

Shorten Your Femur? #chineseweightlifting #squat #olympicweightlifting

Snatch from 3 positions #chineseweightlifting #olympicweightlifting #snatch

Snatch from 3 positions #chineseweightlifting #olympicweightlifting #snatch

NOs & Yes in Jerk #chineseweightlifting #olympicweightlifting #jerk

NOs & Yes in Jerk #chineseweightlifting #olympicweightlifting #jerk

Stiff Ankle? Try this! #chineseweightlifting#olympicweightlifting #anklemobility

Stiff Ankle? Try this! #chineseweightlifting#olympicweightlifting #anklemobility

The Squat Tip That Will Change Your Training!

The Squat Tip That Will Change Your Training!

Power Snatch VS Squat Snatch #chineseweightlifting #snatch #weighlifting

Power Snatch VS Squat Snatch #chineseweightlifting #snatch #weighlifting

Bounce it up! #chineseweightlifting#crossfit #weighlifting

Bounce it up! #chineseweightlifting#crossfit #weighlifting

Hit the bar in a SNATCH? #chineseweightlifting #weighlifting #crossfit

Hit the bar in a SNATCH? #chineseweightlifting #weighlifting #crossfit

Power VS Squat #chineseweightlifting #weighlifting #crossfit

Power VS Squat #chineseweightlifting #weighlifting #crossfit

Clean Fast Coaching #chineseweightlifting #crossfit #weighlifting

Clean Fast Coaching #chineseweightlifting #crossfit #weighlifting

Snatch Fast Coaching #chineseweightlifting #crossfit crossfit #snatch

Snatch Fast Coaching #chineseweightlifting #crossfit crossfit #snatch

Catching with a twist?

Catching with a twist?

How To Do A Overhead Squat #chineseweightlifting #crossfit #olympicweightlifting

How To Do A Overhead Squat #chineseweightlifting #crossfit #olympicweightlifting

Hip Stretching Like This? #mobility #weighlifting #hipmobility

Hip Stretching Like This? #mobility #weighlifting #hipmobility

Knee Pain Outside Or Below Your Knee Cap? Try These 2 Exercises

Knee Pain Outside Or Below Your Knee Cap? Try These 2 Exercises

Paused in a Press？ #chineseweightlifting #shoulderimpingement #fitness

Paused in a Press？ #chineseweightlifting #shoulderimpingement #fitness

Hit your collarbone? #chineseweightlifting #weightlifting101#clean

Hit your collarbone? #chineseweightlifting #weightlifting101#clean

Split Jerk Technique #chineseweightlifting #strengthtraining

Split Jerk Technique #chineseweightlifting #strengthtraining

Chest Up?!

Chest Up?!

Jumping Forward In A Clean? #chineseweightlifting #weighlifting #strengthtraining #fitness

Jumping Forward In A Clean? #chineseweightlifting #weighlifting #strengthtraining #fitness

Secret of Footwork #chineseweightlifting #weighlifting #fitness

Secret of Footwork #chineseweightlifting #weighlifting #fitness

Shoulder Impingement In Liftings?

Shoulder Impingement In Liftings?

Poor Ankle Mobility?

Poor Ankle Mobility?

Leaning Forward in Your Jerk? #chineseweightlifting #fitness #weighlifting

Leaning Forward in Your Jerk? #chineseweightlifting #fitness #weighlifting

Feet Out, Not Down

Feet Out, Not Down

Lean Back in A Snatch? #chineseweightlifting #fitness #weighlifting

Lean Back in A Snatch? #chineseweightlifting #fitness #weighlifting

How To Reset the Bar From Jerk #chineseweightlifting #fitness #weighlifting

How To Reset the Bar From Jerk #chineseweightlifting #fitness #weighlifting

Inhale To Your BUTT?

Inhale To Your BUTT?

How To Develop Your Technique & Power in Weightlifting - Live with Greg

How To Develop Your Technique & Power in Weightlifting - Live with Greg

Sit down fast to catch #chineseweightlifting #weighlifting #fitness

Sit down fast to catch #chineseweightlifting #weighlifting #fitness

3 Exercises Saved His Knee Pain

3 Exercises Saved His Knee Pain

Lack of power in extension? Try this drill!

Lack of power in extension? Try this drill!

Why Do You Suffer From Knee Pain

Why Do You Suffer From Knee Pain

Suffered From Endless Knee Pain?

Suffered From Endless Knee Pain?

Hip Mobility Challenge #gym #weightlifting #workout

Hip Mobility Challenge #gym #weightlifting #workout

The Most Efficient Squat

The Most Efficient Squat

The Best Training Tip

The Best Training Tip

Belly Sticking Out？

Belly Sticking Out？

Invested $300,000 in Olympic Weightlifting, Only to Gain a Broken Body

Invested $300,000 in Olympic Weightlifting, Only to Gain a Broken Body

One side of your body is TIGHTER than the Other Side?

One side of your body is TIGHTER than the Other Side?

Shrug in Deadlift? - A Deep Dive into the Mechanics of Olympic Weightlifting

Shrug in Deadlift? - A Deep Dive into the Mechanics of Olympic Weightlifting

Transform your FRONT SQUAT

Transform your FRONT SQUAT

Fix Your SLOW Footwork

Fix Your SLOW Footwork

Jerk Recovery 101

Jerk Recovery 101

Squat Like That?

Squat Like That?

NO ARMS in a Clean

NO ARMS in a Clean

How Weightlifter Replace a Water Jug

How Weightlifter Replace a Water Jug

Pain in Split Jerk?

Pain in Split Jerk?

Catch the Barbell Like That?

Catch the Barbell Like That?

Free Chinese Weightlifting Technique Guide by Gaby Q (Downloadable)

Free Chinese Weightlifting Technique Guide by Gaby Q (Downloadable)

LEVEL UP Your Snatch With 2 Magic Cues

LEVEL UP Your Snatch With 2 Magic Cues

Top Accessory Training in Chinese Weightlifting

Top Accessory Training in Chinese Weightlifting

My Favorite Clean CUE

My Favorite Clean CUE

Jumping Backward in Push Jerk?

Jumping Backward in Push Jerk?

As a weighlifting coach, When I see someone power clean like this...

As a weighlifting coach, When I see someone power clean like this...

Snatch Biomechanics

Snatch Biomechanics

4 Tips for a POWERFUL Snatch

4 Tips for a POWERFUL Snatch

Level Your Pelvis

Level Your Pelvis

Don’t Tilt Your Butt When You Dip Drive!

Don’t Tilt Your Butt When You Dip Drive!

What Does Soreness Mean To Weightlifters?

What Does Soreness Mean To Weightlifters?

Get Under the Bar FAST! Here's the way

Get Under the Bar FAST! Here's the way

Always SIT DOWN to Catch the Bar

Always SIT DOWN to Catch the Bar

The Most OVERLOOKED Difference between Power & Squat Versions of Lifts

The Most OVERLOOKED Difference between Power & Squat Versions of Lifts

2 Exercises Fix Wrist Pain in Power Cleans

2 Exercises Fix Wrist Pain in Power Cleans

Fix the Wobbling Shoulders With The Two Exercises

Fix the Wobbling Shoulders With The Two Exercises

Fix LAZY LEGS in Snatch/Clean/Jerk

Fix LAZY LEGS in Snatch/Clean/Jerk

Relieve Shoulder Pain (Just One Movement!)

Relieve Shoulder Pain (Just One Movement!)

Endless Shoulder Impingement?

Endless Shoulder Impingement?

Lifting Weights Is Like Driving A Car

Lifting Weights Is Like Driving A Car

Unveiling the Difference Between Chinese And US Weightlifting - Live with Greg

Unveiling the Difference Between Chinese And US Weightlifting - Live with Greg

A Simple Cue Making Push Jerks Powerful!

A Simple Cue Making Push Jerks Powerful!

My FAVORITE Shoulder Stretch

My FAVORITE Shoulder Stretch

Feet Out!!

Feet Out!!

Catch the Bar Like This?

Catch the Bar Like This?

3 Steps To a Perfect Snatch Balance

3 Steps To a Perfect Snatch Balance

Do You Keep Training With Pain?

Do You Keep Training With Pain?

Why do you suffer from endless training pain? P2

Why do you suffer from endless training pain? P2

Are You Squatting Down or Forward?

Are You Squatting Down or Forward?

Duck Stand Bottom Bounce

Duck Stand Bottom Bounce

Why do you suffer from endless training PAIN? P1

Why do you suffer from endless training PAIN? P1

Stop Tilting Your Chest Like This

Stop Tilting Your Chest Like This

Chinese-Style Back Extension Training

Chinese-Style Back Extension Training

Fix Your Snatch Push Press

Fix Your Snatch Push Press

Easy Squats

Easy Squats

You-Around-The-Bar rather than The-Bar-Around-Bar

You-Around-The-Bar rather than The-Bar-Around-Bar

See through Appearance Why Athletes "Lean Back"

See through Appearance Why Athletes "Lean Back"

Gaby's Weightlifting Seminar at Oregon US

Gaby's Weightlifting Seminar at Oregon US

Is your coach giving you the right cue?

Is your coach giving you the right cue?

Gaby's 5-Day "ASS TO GRASS" Challenge

Gaby's 5-Day "ASS TO GRASS" Challenge

How Do You Practice for Lower Body Drive in a Snatch?

How Do You Practice for Lower Body Drive in a Snatch?

How should you pick up the Barbell??!!

How should you pick up the Barbell??!!