Канал: Mick

9/28/24 Halting Deadlift 300 lbs 1x7

9/28/24 Halting Deadlift 300 lbs 1x7

9/27/24 OHP 125 lbs

9/27/24 OHP 125 lbs

9/27/24 Squat 255 lbs

9/27/24 Squat 255 lbs

9/24/24 Deadlift 335 lbs

9/24/24 Deadlift 335 lbs

9/24/24 Bench 220 lbs Top Single

9/24/24 Bench 220 lbs Top Single

9/24/24 Squat 250 lbs

9/24/24 Squat 250 lbs

9/20/24 Deadlift 345 lbs Incomplete

9/20/24 Deadlift 345 lbs Incomplete

9/20/24 OHP 120 lbs 5x5

9/20/24 OHP 120 lbs 5x5

9/20/24 Deadlift 345 lbs Incomplete

9/20/24 Deadlift 345 lbs Incomplete

9/20/24 Squat 275 lbs 3x3

9/20/24 Squat 275 lbs 3x3

9/4/24 OHP 152.5 lbs 3x1 Top Singles

9/4/24 OHP 152.5 lbs 3x1 Top Singles

9/4/24 Squat 250 lbs Pausies

9/4/24 Squat 250 lbs Pausies

9/2/24 Deadlift 335 lbs 2x5

9/2/24 Deadlift 335 lbs 2x5

9/2/24 Bench 227.5 lbs 3x1 Top Singles

9/2/24 Bench 227.5 lbs 3x1 Top Singles

9/2/24 Squats 280 lbs Back Off Triple

9/2/24 Squats 280 lbs Back Off Triple

8/30/24 Deadlift 360 lbs

8/30/24 Deadlift 360 lbs

8/30/24 OHP 150 lbs 3x1 Top Singles

8/30/24 OHP 150 lbs 3x1 Top Singles

8/30/24 Squat 300 lbs 3x3

8/30/24 Squat 300 lbs 3x3

8/28/24 Deadlift 330 lbs 2x5

8/28/24 Deadlift 330 lbs 2x5

8/28/24 Bench 225 lbs 3x1 Top Singles

8/28/24 Bench 225 lbs 3x1 Top Singles

8/28/24 Squats 245 lbs Pausies

8/28/24 Squats 245 lbs Pausies

8/26/24 Deadlift 380 lbs 1x3

8/26/24 Deadlift 380 lbs 1x3

8/26/24 OHP 145 lbs 3x3

8/26/24 OHP 145 lbs 3x3

8/26/24 Squat 295 lbs

8/26/24 Squat 295 lbs

8/24/24 Bench 222.5 lbs 5x1 Top Singles

8/24/24 Bench 222.5 lbs 5x1 Top Singles

8/24/24 Squat 295 lbs 3x4

8/24/24 Squat 295 lbs 3x4

8/21/24 OHP 147.5 lbs 3x1 Top Singles

8/21/24 OHP 147.5 lbs 3x1 Top Singles

8/21/24 Squat 245 lbs Pausies 3x4

8/21/24 Squat 245 lbs Pausies 3x4

8/19/24 Deadlift 380 lbs 1x3 Incomplete

8/19/24 Deadlift 380 lbs 1x3 Incomplete

8/19/24 Bench 220 lbs 3x1 Top Singles

8/19/24 Bench 220 lbs 3x1 Top Singles

8/19/24 Squat 295 lbs 3x3

8/19/24 Squat 295 lbs 3x3

8/16/24 Deadlift 350 lbs

8/16/24 Deadlift 350 lbs

8/16/24 OHP 145 lbs 3x3 Incomplete

8/16/24 OHP 145 lbs 3x3 Incomplete

8/16/24 Squat 290 lbs

8/16/24 Squat 290 lbs

8/14/24 Deadlift 320 lbs 2x5

8/14/24 Deadlift 320 lbs 2x5

8/14/24 Bench 217.5 lbs Top Triple

8/14/24 Bench 217.5 lbs Top Triple

8/14/24 Squat 242.5 lbs Pausies 3x4

8/14/24 Squat 242.5 lbs Pausies 3x4

8/12/24 Deadlift 375 lbs 1x3

8/12/24 Deadlift 375 lbs 1x3

8/12/24 OHP 142.5 lbs 5x3 Incomplete

8/12/24 OHP 142.5 lbs 5x3 Incomplete

8/12/24 Squat 290 lbs 3x4

8/12/24 Squat 290 lbs 3x4

8/9/24 Deadlift 350 lbs

8/9/24 Deadlift 350 lbs

8/9/24 Bench 215 lbs 3x3

8/9/24 Bench 215 lbs 3x3

8/9/14 Squat 290 lbs 5x3

8/9/14 Squat 290 lbs 5x3

8/7/24 Deadlift 325 lbs 2x5

8/7/24 Deadlift 325 lbs 2x5

8/7/24 OHP 140 lbs 5x3

8/7/24 OHP 140 lbs 5x3

8/7/24 Squat 240 lbs Pausies 3x4

8/7/24 Squat 240 lbs Pausies 3x4

8/5/24 Bench 212.5 lbs 5x3 Set 3

8/5/24 Bench 212.5 lbs 5x3 Set 3

8/5/24 Deadlift 370 lbs 1x3

8/5/24 Deadlift 370 lbs 1x3

8/5/24 Squat 290 lbs 4x3

8/5/24 Squat 290 lbs 4x3

8/3/24 Deadlift 365 lbs 1x3

8/3/24 Deadlift 365 lbs 1x3

8/3/24 OHP 137.5 lbs 5x3

8/3/24 OHP 137.5 lbs 5x3

8/3/24 Squat 290 lbs 3x3

8/3/24 Squat 290 lbs 3x3

7/25/24 Squat 235 lbs Pausies 3x4

7/25/24 Squat 235 lbs Pausies 3x4

7/23/24 Deadlift 375 lbs Incomplete

7/23/24 Deadlift 375 lbs Incomplete

7/23/24 OHP 135 lbs

7/23/24 OHP 135 lbs

7/23/24 Squat 285 lbs 4x4

7/23/24 Squat 285 lbs 4x4

7/20/24 Deadlift 375 lbs 1x3

7/20/24 Deadlift 375 lbs 1x3

7/20/24 Bench 207.5 lbs 5x3

7/20/24 Bench 207.5 lbs 5x3

7/20/24 Squat 285 lbs 5x3

7/20/24 Squat 285 lbs 5x3

7/18/24 OHP 135 lbs 4x4

7/18/24 OHP 135 lbs 4x4

7/18/24 Squat 232.5 lbs Pausies 3x4

7/18/24 Squat 232.5 lbs Pausies 3x4

7/16/24 Deadlift 370 lbs 1x3

7/16/24 Deadlift 370 lbs 1x3

7/16/24 Bench 205 lbs Incomplete

7/16/24 Bench 205 lbs Incomplete

7/16/24 Squat 282.5 lbs 5x3

7/16/24 Squat 282.5 lbs 5x3

7/14/24 Deadlift 365 lbs

7/14/24 Deadlift 365 lbs

7/14/24 OHP 135 lbs 5x3

7/14/24 OHP 135 lbs 5x3

7/14/24 Squat 280 lbs

7/14/24 Squat 280 lbs

7/12/24 Deadlift 360 lbs

7/12/24 Deadlift 360 lbs

7/12/24 Bench 202.5 lbs

7/12/24 Bench 202.5 lbs

7/12/24 Squat 230 lbs Pausies 3x4

7/12/24 Squat 230 lbs Pausies 3x4

7/10/24 Deadlift 355 lbs

7/10/24 Deadlift 355 lbs

7/10/24 OHP 132.5 lbs

7/10/24 OHP 132.5 lbs

7/10/24 Squat 275 lbs

7/10/24 Squat 275 lbs

7/7/24 Deadlift 345 lbs

7/7/24 Deadlift 345 lbs

7/7/24 Bench 205 lbs Incomplete

7/7/24 Bench 205 lbs Incomplete

7/7/24 Squat 265 lbs

7/7/24 Squat 265 lbs

7/5/24 Deadlift 335 lbs

7/5/24 Deadlift 335 lbs

7/5/24 OHP 132.5 lbs 4x4

7/5/24 OHP 132.5 lbs 4x4

7/5/24 Squat 255 lbs

7/5/24 Squat 255 lbs

7/3/24 Deadlift 315 lbs (Recover)

7/3/24 Deadlift 315 lbs (Recover)

7/3/24 Bench 200 lbs (Recover)

7/3/24 Bench 200 lbs (Recover)

7/3/24 Squat 245 lbs (Recover)

7/3/24 Squat 245 lbs (Recover)

6/22/24 Deadlift 375 lbs 1x3

6/22/24 Deadlift 375 lbs 1x3

6/22/24 Bench 212.5 lbs 4x3

6/22/24 Bench 212.5 lbs 4x3

6/22/24 Squat 290 lbs 3x3

6/22/24 Squat 290 lbs 3x3

6/20/24 Deadlift 320 lbs

6/20/24 Deadlift 320 lbs

6/20/24 OHP 160 lbs Top Single Incomplete 2nd Attempt

6/20/24 OHP 160 lbs Top Single Incomplete 2nd Attempt

6/20/24 Squat 247.5 lbs Pausies 4x4

6/20/24 Squat 247.5 lbs Pausies 4x4

6/18/24 Floating Deadlifts 320 lbs 5x2

6/18/24 Floating Deadlifts 320 lbs 5x2

6/18/24 Bench 225 lbs 5x1 Singles

6/18/24 Bench 225 lbs 5x1 Singles

6/18/24 Squat 320 lbs Top Single

6/18/24 Squat 320 lbs Top Single

6/15/24 Deadlift 370 lbs 1x3

6/15/24 Deadlift 370 lbs 1x3

6/15/24 OHP 157.5 lbs Top Single (2nd attempt)

6/15/24 OHP 157.5 lbs Top Single (2nd attempt)

6/15/24 Squat 285 lbs 3x3

6/15/24 Squat 285 lbs 3x3

6/13/24 Deadlift 315 lbs

6/13/24 Deadlift 315 lbs

6/13/24 Bench 210 lbs 3x4

6/13/24 Bench 210 lbs 3x4

6/13/24 Squat 245 lbs Pausies 4x4

6/13/24 Squat 245 lbs Pausies 4x4

6/11/24 Floating Deadlift 315 lbs 2x5

6/11/24 Floating Deadlift 315 lbs 2x5

6/11/24 OHP 155 lbs Top Single

6/11/24 OHP 155 lbs Top Single

6/11/24 Squat 315 lbs Top Single

6/11/24 Squat 315 lbs Top Single

6/4/24 Deadlift 425 lbs Top Single Incomplete

6/4/24 Deadlift 425 lbs Top Single Incomplete

6/4/24 Bench 207.5 lbs 4x5 w 5th set amrap

6/4/24 Bench 207.5 lbs 4x5 w 5th set amrap

6/4/24 Squat 332.5 lbs Top Single

6/4/24 Squat 332.5 lbs Top Single

6/2/24 Deadlift 405 lbs 1x3

6/2/24 Deadlift 405 lbs 1x3

6/2/24 OHP 152.5 lbs 1x3 Incomplete

6/2/24 OHP 152.5 lbs 1x3 Incomplete

6/2/24 Squat 280 lbs

6/2/24 Squat 280 lbs

5/30/24 Deadlift 355 lbs

5/30/24 Deadlift 355 lbs

5/30/24 Bench 237.5 lbs Top Single

5/30/24 Bench 237.5 lbs Top Single

5/30/24 Squat 265 lbs Pausies 4x4

5/30/24 Squat 265 lbs Pausies 4x4

5/28/24 Deadlift 420 lbs Top Single

5/28/24 Deadlift 420 lbs Top Single

5/28/24 OHP 122.5 lbs 5x5

5/28/24 OHP 122.5 lbs 5x5

5/28/24 Squat 330 lbs Top Single

5/28/24 Squat 330 lbs Top Single

5/25/24 Deadlift 405 lbs 1x3 Incomplete

5/25/24 Deadlift 405 lbs 1x3 Incomplete

5/25/24 Bench 205 lbs 4x5, 5th Set amrap

5/25/24 Bench 205 lbs 4x5, 5th Set amrap

5/25/24 Squat 275 lbs

5/25/24 Squat 275 lbs

5/23/24 Deadlift 350 lbs

5/23/24 Deadlift 350 lbs

5/23/24 OHP 150 lbs Top Triple

5/23/24 OHP 150 lbs Top Triple

5/23/24 Squat 262.5 lbs Pausies 4x4

5/23/24 Squat 262.5 lbs Pausies 4x4

5/21/24 Deadlift 415 lbs Top Single

5/21/24 Deadlift 415 lbs Top Single

5/21/24 Bench 235 lbs Top Single

5/21/24 Bench 235 lbs Top Single

5/21/24 Squat 335 lbs Top Single

5/21/24 Squat 335 lbs Top Single

5/19/24 Deadlift 350 lbs 2x3

5/19/24 Deadlift 350 lbs 2x3

5/19/24 OHP 120 lbs 5x5

5/19/24 OHP 120 lbs 5x5

5/19/24 Squat 270 lbs Set 3

5/19/24 Squat 270 lbs Set 3

5/17/24 Deadlift 385 lbs Incomplete

5/17/24 Deadlift 385 lbs Incomplete

5/17/24 Bench 232.5 lbs Top Single

5/17/24 Bench 232.5 lbs Top Single

5/17/24 Squat 260 lbs Pausies 4x4

5/17/24 Squat 260 lbs Pausies 4x4

5/15/24 OHP 147.5 lbs 5x3 Incomplete

5/15/24 OHP 147.5 lbs 5x3 Incomplete

5/15/24 Deadlift 410 lbs 1x3

5/15/24 Deadlift 410 lbs 1x3

5/15/24 Squat 325 lbs Top Triple

5/15/24 Squat 325 lbs Top Triple

5/11/24 Deadlift 380 lbs

5/11/24 Deadlift 380 lbs

5/11/24 Bench 230 lbs 3x1 Top Singles

5/11/24 Bench 230 lbs 3x1 Top Singles

5/11/24 Squat 320 lbs Top Triple

5/11/24 Squat 320 lbs Top Triple

5/9/24 OHP 147.5 lbs 5x3

5/9/24 OHP 147.5 lbs 5x3

5/9/24 Squat 257.5 lbs Pausies 4x4

5/9/24 Squat 257.5 lbs Pausies 4x4

5/7/24 Deadlift 375 lbs

5/7/24 Deadlift 375 lbs

5/7/24 Bench 227.5 lbs Top Triple Incomplete

5/7/24 Bench 227.5 lbs Top Triple Incomplete

5/7/24 Squat 315 lbs 3x3

5/7/24 Squat 315 lbs 3x3

5/5/24 Deadlift 370 lbs

5/5/24 Deadlift 370 lbs

5/5/24 OHP 142.5 lbs 5x3

5/5/24 OHP 142.5 lbs 5x3

5/5/24 Squat 310 lbs 3x3

5/5/24 Squat 310 lbs 3x3

5/4/24 Deadlift 400 lbs 1x3

5/4/24 Deadlift 400 lbs 1x3

5/3/24 Bench 225 lbs Top Triple

5/3/24 Bench 225 lbs Top Triple

5/3/24 Squat 255 lbs Pausies 4x4

5/3/24 Squat 255 lbs Pausies 4x4

4/30/24 Squat 305 lbs 3x3

4/30/24 Squat 305 lbs 3x3

4/30/24 Deadlift 360 lbs

4/30/24 Deadlift 360 lbs

4/30/24 OHP 140 lbs 5x3

4/30/24 OHP 140 lbs 5x3

4/27/24 Squat 300 lbs 3x3

4/27/24 Squat 300 lbs 3x3

4/27/24 Deadlift 395 lbs 1x3

4/27/24 Deadlift 395 lbs 1x3

4/28/24 Bench 222.5 lbs Top Triple

4/28/24 Bench 222.5 lbs Top Triple

4/25/24 Deadlift 355 lbs

4/25/24 Deadlift 355 lbs

4/25/24 OHP 137.5 lbs 5x3

4/25/24 OHP 137.5 lbs 5x3

4/25/24 Squat 250 lbs Pausies 4x4

4/25/24 Squat 250 lbs Pausies 4x4

4/23/24 Deadlift 390 lbs 1x3

4/23/24 Deadlift 390 lbs 1x3

4/23/24 Bench 220 lbs 3x3

4/23/24 Bench 220 lbs 3x3

4/23/24 Squat 295 lbs 3x3

4/23/24 Squat 295 lbs 3x3

4/21/24 Deadlift 350 lbs

4/21/24 Deadlift 350 lbs

4/21/24 OHP 135 lbs 5x3

4/21/24 OHP 135 lbs 5x3

4/21/24 Squat 295 lbs Bottom Triple

4/21/24 Squat 295 lbs Bottom Triple

4/19/24 Deadlift 385 lbs 1x3

4/19/24 Deadlift 385 lbs 1x3

4/19/24 Bench 217.5 lbs 3x3

4/19/24 Bench 217.5 lbs 3x3

4/19/24 Squat 247.5 lbs Pausies 4x4

4/19/24 Squat 247.5 lbs Pausies 4x4

4/16/24 Deadlift 345 lbs

4/16/24 Deadlift 345 lbs

4/16/24 OHP 132.5 lbs 5x3

4/16/24 OHP 132.5 lbs 5x3

4/16/24 Squat 295 lbs 3x3

4/16/24 Squat 295 lbs 3x3

4/14/24 Deadlift 395 lbs 1x3 Incompletw

4/14/24 Deadlift 395 lbs 1x3 Incompletw

4/14/24 Bench 215 lbs 5x3

4/14/24 Bench 215 lbs 5x3

4/14/24 Squat 245 lbs Pausies 4x4

4/14/24 Squat 245 lbs Pausies 4x4

4/11/24 Deadlift 340 lbs

4/11/24 Deadlift 340 lbs

4/11/24 OHP 125 lbs 5x5 Incomplete

4/11/24 OHP 125 lbs 5x5 Incomplete

4/11/24 Squat 290 lbs 3x3

4/11/24 Squat 290 lbs 3x3

3/29/24 Bench 217.5 lbs 5x3

3/29/24 Bench 217.5 lbs 5x3

3/29/24 Rack Pull 400 lbs

3/29/24 Rack Pull 400 lbs

3/29/24 Squat 305 lbs Top Triple

3/29/24 Squat 305 lbs Top Triple

3/21/24 Deadlift 345 lbs

3/21/24 Deadlift 345 lbs

3/21/24 Squat 247.5 lbs Pausies 4x4

3/21/24 Squat 247.5 lbs Pausies 4x4

3/21/24 OHP 140 lbs 5x3

3/21/24 OHP 140 lbs 5x3

3/19/24 Rack Pull 395 lbs

3/19/24 Rack Pull 395 lbs

3/19/24 Bench 232.5 lbs 3x1 Top Singles

3/19/24 Bench 232.5 lbs 3x1 Top Singles

3/19/24 Squat 300 lbs Top Triple

3/19/24 Squat 300 lbs Top Triple

3/16/24 Deadlift 400 lbs 1x3

3/16/24 Deadlift 400 lbs 1x3

3/16/24 Squat 295 lbs 3x3

3/16/24 Squat 295 lbs 3x3

3/14/24 Deadlift 340 lbs

3/14/24 Deadlift 340 lbs

3/14/24 Bench 215 lbs 5x3

3/14/24 Bench 215 lbs 5x3

3/14/24 Squat 245 lbs Pausies 4x4

3/14/24 Squat 245 lbs Pausies 4x4

3/12/24 Rack Pull 390 lbs

3/12/24 Rack Pull 390 lbs

3/12/24 OHP 137.5 lbs 4x4

3/12/24 OHP 137.5 lbs 4x4

3/12/24 Squat 295 lbs Top Triple

3/12/24 Squat 295 lbs Top Triple

3/9/24 Deadlift 395 lbs 1x3

3/9/24 Deadlift 395 lbs 1x3

3/9/24 Bench 230 lbs 3x1 Top Singles

3/9/24 Bench 230 lbs 3x1 Top Singles

3/9/24 Squat 295 lbs 1x5 Work Set

3/9/24 Squat 295 lbs 1x5 Work Set

3/7/24 Deadlift 335 lbs

3/7/24 Deadlift 335 lbs

3/7/24 OHP 155 lbs 3x2 Incomplete

3/7/24 OHP 155 lbs 3x2 Incomplete

3/7/24 Squat 242.5 lbs Pausies 4x4

3/7/24 Squat 242.5 lbs Pausies 4x4

3/5/24 Rack Pull 385 lbs

3/5/24 Rack Pull 385 lbs

3/25/24 Bench 212.5 lbs 5x3

3/25/24 Bench 212.5 lbs 5x3

3/5/24 Squat 290 lbs 4x4

3/5/24 Squat 290 lbs 4x4

3/3/24 Deadlift 355 lbs

3/3/24 Deadlift 355 lbs

3/3/24 OHP 135 lbs 4x4

3/3/24 OHP 135 lbs 4x4

3/3/24 Squat 240 lbs Pausies 4x4

3/3/24 Squat 240 lbs Pausies 4x4