Канал: Raheem Bogle

Practice Makes Perfect 🗿 #motivation #calisthenics #gym

Practice Makes Perfect 🗿 #motivation #calisthenics #gym

I Used To Struggle With Motivation During Workouts Just Like You

I Used To Struggle With Motivation During Workouts Just Like You

Why You Are Not Seeing Results In The Gym (FIX IT NOW!)

Why You Are Not Seeing Results In The Gym (FIX IT NOW!)

Started From The Bottom Now We’re Here….🏆 #motivation #gym #dips #calisthenics

Started From The Bottom Now We’re Here….🏆 #motivation #gym #dips #calisthenics

Never Forget Where You Came From…🏆 #motivation #gym #pullups

Never Forget Where You Came From…🏆 #motivation #gym #pullups

3 Ring Dips Progression Exercises For A JACKED Upper Body

3 Ring Dips Progression Exercises For A JACKED Upper Body

Getting Stronger By Any Means…😈 #calisthenics #pullups

Getting Stronger By Any Means…😈 #calisthenics #pullups

Weighted Calisthenics workout | Road to 80KG Pull Ups And 100KG Dips

Weighted Calisthenics workout | Road to 80KG Pull Ups And 100KG Dips

This ONE Bulking Mistake Will Ruin Your Dream Physique…

This ONE Bulking Mistake Will Ruin Your Dream Physique…

This happened when doing weighted dips 💀 #calisthenics #gym

This happened when doing weighted dips 💀 #calisthenics #gym

Road to front lever pull ups #calisthenics #frontlever

Road to front lever pull ups #calisthenics #frontlever

Unlock Your Upper Chest At Home With ONLY Push Ups

Unlock Your Upper Chest At Home With ONLY Push Ups

Why You Need To Isolate Triceps And Biceps If You Have Small Arms

Why You Need To Isolate Triceps And Biceps If You Have Small Arms

Weighted Chin ups And Dips With Kettlebells For The First Time

Weighted Chin ups And Dips With Kettlebells For The First Time

How To Start Calisthenics Beginner Guide That You Can Do Anywhere !

How To Start Calisthenics Beginner Guide That You Can Do Anywhere !

70KG dips for 5 reps 💪🏾 #calisthenics #streetlifting #gym

70KG dips for 5 reps 💪🏾 #calisthenics #streetlifting #gym

I DONE A CALISTHENICS WORKOUT IN JAMIACA PART 2 #calisthenics

I DONE A CALISTHENICS WORKOUT IN JAMIACA PART 2 #calisthenics

Unique Lateral Deltoid Workout With Only Your Bodyweight !

Unique Lateral Deltoid Workout With Only Your Bodyweight !

I Done A Calisthenics Workout In Jamaica…

I Done A Calisthenics Workout In Jamaica…

How to Use Calisthenics For Big Arms

How to Use Calisthenics For Big Arms

Inverted Rows Are Key For Wide Lats

Inverted Rows Are Key For Wide Lats

I DONE A CALISTHENICS WORKOUT IN JAMAICA #calisthenics

I DONE A CALISTHENICS WORKOUT IN JAMAICA #calisthenics

Biggest Gym Mistakes You Must Avoid... What I Wish I Knew At 20

Biggest Gym Mistakes You Must Avoid... What I Wish I Knew At 20

Weighted Pull Ups & Dips | One Rep MAX

Weighted Pull Ups & Dips | One Rep MAX

Weighted Calisthenics Workout | Pull ups & Dips

Weighted Calisthenics Workout | Pull ups & Dips

Calisthenics Is Better For Gains... The Reason Why I Started !

Calisthenics Is Better For Gains... The Reason Why I Started !

Can You Get Big Doing Calisthenics ? The Truth is...

Can You Get Big Doing Calisthenics ? The Truth is...

Tips On How To Unlock Your Pull Up Strength For Beginners

Tips On How To Unlock Your Pull Up Strength For Beginners

Back and Biceps Calisthenics workout | Weighted pull ups Road to 80 KG

Back and Biceps Calisthenics workout | Weighted pull ups Road to 80 KG

Calisthenics Upper body workout | weighted Pull ups & Dips

Calisthenics Upper body workout | weighted Pull ups & Dips

Do These 2 Exercises To Fix Your Posture Before It's Too Late

Do These 2 Exercises To Fix Your Posture Before It's Too Late

Weighted dips and Ring push ups workout | Road to 100 KG

Weighted dips and Ring push ups workout | Road to 100 KG

No Bs Guide To Six Pack Abs... Do This Instead

No Bs Guide To Six Pack Abs... Do This Instead

Weighted pull ups workout for strength | Road to 80KG

Weighted pull ups workout for strength | Road to 80KG

Guess how much pull ups I did 🏆 #pullups #calisthenics #fitnessaddict

Guess how much pull ups I did 🏆 #pullups #calisthenics #fitnessaddict

Why You Need More Testosterone And How To Increase It Naturally !

Why You Need More Testosterone And How To Increase It Naturally !

Weighted dips Calisthenics push workout | Road to 100 KG

Weighted dips Calisthenics push workout | Road to 100 KG

The Biggest Reasons To Stay Natty... Here Is The Truth !

The Biggest Reasons To Stay Natty... Here Is The Truth !

Complete Upper Body Calisthenics workout | Bodyweight only

Complete Upper Body Calisthenics workout | Bodyweight only

Full Calisthenics back & biceps workout | crazy gains

Full Calisthenics back & biceps workout | crazy gains

Insane Calisthenics and weights push workout | Strength & Mass !

Insane Calisthenics and weights push workout | Strength & Mass !

+67.5 KG Weighted pull ups 🙌🏾 #calisthenics #shorts

+67.5 KG Weighted pull ups 🙌🏾 #calisthenics #shorts

+85KG Weighted dips 🙌🏾 #calisthenics #shorts

+85KG Weighted dips 🙌🏾 #calisthenics #shorts

Insane upper body Calisthenics workout | No weights allowed

Insane upper body Calisthenics workout | No weights allowed

Why Inmates Get So Jacked In Prison

Why Inmates Get So Jacked In Prison

Killer hybrid back workout for strength & mass | 1 rep max weighted pull ups

Killer hybrid back workout for strength & mass | 1 rep max weighted pull ups

Weighted dips 1 rep max workout | Road to 100KG

Weighted dips 1 rep max workout | Road to 100KG

Demon back Calisthenics workout

Demon back Calisthenics workout

Why Getting Shredded Won't Make You Happy, Here is the TRUTH...

Why Getting Shredded Won't Make You Happy, Here is the TRUTH...

Proof Weighted Pull Ups Are The King Of All back Exercises !

Proof Weighted Pull Ups Are The King Of All back Exercises !

Target Your V Taper | A V Taper Toji Physique Workout !

Target Your V Taper | A V Taper Toji Physique Workout !

Change is necessary if you want to reach your true potential 🏆 #motivation

Change is necessary if you want to reach your true potential 🏆 #motivation

Intense Back and Biceps session for strength and hypertrophy 🔥 #fitness

Intense Back and Biceps session for strength and hypertrophy 🔥 #fitness

80KG Dips New PR 🏆 #gym

80KG Dips New PR 🏆 #gym

How To Do More Pushups In A Day. Do This Instead !

How To Do More Pushups In A Day. Do This Instead !

When pull ups get too easy, do this ! 🏆 #gym

When pull ups get too easy, do this ! 🏆 #gym

The PROBLEM With Gym Culture, Here Is The Truth...

The PROBLEM With Gym Culture, Here Is The Truth...

How To 10x Your Pull Ups the QUICKEST way !

How To 10x Your Pull Ups the QUICKEST way !

One arm push ups at work to kill some time 💪🏾 #fitness

One arm push ups at work to kill some time 💪🏾 #fitness

Couldn’t go to the gym. Used the office instead 💪🏾 #fitness

Couldn’t go to the gym. Used the office instead 💪🏾 #fitness

Unlock INSANE Strength with This Calisthenics Cheat Code !

Unlock INSANE Strength with This Calisthenics Cheat Code !

Get off your ass and get to work 🏆 #motivation

Get off your ass and get to work 🏆 #motivation

No Progress In Calisthenics ? Do These 3 Things Right Now !

No Progress In Calisthenics ? Do These 3 Things Right Now !

Biggest Rookie Gym Mistakes you need to AVOID !

Biggest Rookie Gym Mistakes you need to AVOID !

Make sure to squeeze all the juice from each set 💪🏾 #gym

Make sure to squeeze all the juice from each set 💪🏾 #gym

Time to get locked in 🔐 #fitness #motivation

Time to get locked in 🔐 #fitness #motivation

Workout Discipline Is More Important Than Motivation. Unlock Your Hidden Potential !

Workout Discipline Is More Important Than Motivation. Unlock Your Hidden Potential !

Push ups will always be one of the best exercises 🏆 #pushups #gym

Push ups will always be one of the best exercises 🏆 #pushups #gym

Progressive overload to key for muscle and strength gains 🏆 #fitness

Progressive overload to key for muscle and strength gains 🏆 #fitness

Does Workout Volume Work For More Muscle & Strength Gains ? Here Is The Truth !

Does Workout Volume Work For More Muscle & Strength Gains ? Here Is The Truth !

Make the time count 🏆#fitness

Make the time count 🏆#fitness

How To Do Push Ups For Beginners - Do It Like This !

How To Do Push Ups For Beginners - Do It Like This !

Consistency in the gym builds results 🏆 #shorts

Consistency in the gym builds results 🏆 #shorts

If You Have NO Confidence In The Gym, This is for you !

If You Have NO Confidence In The Gym, This is for you !

Do This ONE Exercise 🏆 #shorts

Do This ONE Exercise 🏆 #shorts

Do This to make body weights rows more challenging 🏆 #shorts

Do This to make body weights rows more challenging 🏆 #shorts

It’s all apart of the game 🏆# shorts #gymmotivation

It’s all apart of the game 🏆# shorts #gymmotivation

Ego Lifter Fail Squat - This Is DANGEROUS !

Ego Lifter Fail Squat - This Is DANGEROUS !

Blow up your BACK with these 2 bodyweight row variations 🎯 #shorts

Blow up your BACK with these 2 bodyweight row variations 🎯 #shorts

65KG Weighted Pull ups. Much cleaner this time 🏆 #shorts #calisthenics

65KG Weighted Pull ups. Much cleaner this time 🏆 #shorts #calisthenics

77.5KG Weighted Dips 🔥 #shorts

77.5KG Weighted Dips 🔥 #shorts

Push yourself past your limit 🏆 #shorts #motivation

Push yourself past your limit 🏆 #shorts #motivation

Work in silence & let your success speak for you 🏆 #shorts

Work in silence & let your success speak for you 🏆 #shorts

From 0 To Hero Pull Ups Tutorial - The REAL Reason You Can't Do Pull ups !

From 0 To Hero Pull Ups Tutorial - The REAL Reason You Can't Do Pull ups !

Move with a purpose 🏆 #shorts #gymmotivation

Move with a purpose 🏆 #shorts #gymmotivation

Build A Body That Makes You Proud - The Simplest Guide EVER !

Build A Body That Makes You Proud - The Simplest Guide EVER !

Make today count because you’ll never get it back 🏆 #shorts

Make today count because you’ll never get it back 🏆 #shorts

How To Look Big Without A Pump - Simple Steps !

How To Look Big Without A Pump - Simple Steps !

The work will pay off in the end 🏆 #shorts

The work will pay off in the end 🏆 #shorts

Weighted ring push ups are the new bench press 🔥 #shorts

Weighted ring push ups are the new bench press 🔥 #shorts

Try Pike Push ups For Chest- The MOST Underrated Exercise You Are Not Doing

Try Pike Push ups For Chest- The MOST Underrated Exercise You Are Not Doing

Why Your Diet Is Trash - This is Killing Your Gains !

Why Your Diet Is Trash - This is Killing Your Gains !

The Black Baki 🦍 #shorts

The Black Baki 🦍 #shorts

Try this upper body workout you can do anywhere in the world 🔥 #shorts

Try this upper body workout you can do anywhere in the world 🔥 #shorts

Pelican curls are a major key to bigger biceps 🔱 #shorts

Pelican curls are a major key to bigger biceps 🔱 #shorts

70KG weighted chin ups 🔥 #shorts

70KG weighted chin ups 🔥 #shorts

75KG Dips For New PB 🔥 #shorts

75KG Dips For New PB 🔥 #shorts

The Only Exercises You Need To Get Jacked - The Fastest Way !

The Only Exercises You Need To Get Jacked - The Fastest Way !

New PB 65KG Pull ups 🔥 #shorts

New PB 65KG Pull ups 🔥 #shorts

Believe in yourself before anyone else does 🔱#shorts

Believe in yourself before anyone else does 🔱#shorts

UNIQUE Back & Biceps workout for muscle & strength! 🔱 #shorts #calisthenics

UNIQUE Back & Biceps workout for muscle & strength! 🔱 #shorts #calisthenics

Want bigger shoulder ? Do this one exercise ! 🔱 #shorts

Want bigger shoulder ? Do this one exercise ! 🔱 #shorts

Upper Chest Killer Finisher Workout - Top 3 Exercises For Lagging Chest

Upper Chest Killer Finisher Workout - Top 3 Exercises For Lagging Chest

You can fail but don’t quit. Gym Motivation 🔱 #shorts

You can fail but don’t quit. Gym Motivation 🔱 #shorts

Demon back workout for mass and strength 🔥 #shorts

Demon back workout for mass and strength 🔥 #shorts

Chin ups or Pull ups ? Which one you like best 🤔 #shorts

Chin ups or Pull ups ? Which one you like best 🤔 #shorts

Try this full Calisthenics upper body workout for CRAZY gains 🔥 #shorts

Try this full Calisthenics upper body workout for CRAZY gains 🔥 #shorts

Full calisthenics back & biceps workout 🔥 #shorts

Full calisthenics back & biceps workout 🔥 #shorts

Pull ups at the end of my workout after some time off 💪🏾 #shorts

Pull ups at the end of my workout after some time off 💪🏾 #shorts

Calisthenics will get you strong AF 🔥

Calisthenics will get you strong AF 🔥

Put The Work In Now To Reap The Benefits Later 🔱 #shorts

Put The Work In Now To Reap The Benefits Later 🔱 #shorts

The Grind Don’t Stop Guys So Keep Pushing 🔱 #shorts

The Grind Don’t Stop Guys So Keep Pushing 🔱 #shorts

The Last Set Is Always The Hardest 🥵 #shorts

The Last Set Is Always The Hardest 🥵 #shorts

Don’t compare yourself to anyone but yourself 🔱 #short

Don’t compare yourself to anyone but yourself 🔱 #short

Serious Upper Body Workout for mass 🔥#shorts

Serious Upper Body Workout for mass 🔥#shorts

Full Back & Bicep Workout for STRENGTH & MASS 🔱#shorts

Full Back & Bicep Workout for STRENGTH & MASS 🔱#shorts

Ring Elevated Archer Push Ups - Do This for Ultimate Gains !

Ring Elevated Archer Push Ups - Do This for Ultimate Gains !

50KG Pull Ups For Reps Despite Bulking 🔱 #shorts

50KG Pull Ups For Reps Despite Bulking 🔱 #shorts

insane Push day workout for muscle growth 🔱 #shorts

insane Push day workout for muscle growth 🔱 #shorts

Always stay focused no matter what 🔱 #shorts

Always stay focused no matter what 🔱 #shorts

25KG Ring Chin Ups For Reps 🔱 #shorts

25KG Ring Chin Ups For Reps 🔱 #shorts

Seated Rows OR Ring Rows For Bigger Back ? 🔱 #shorts

Seated Rows OR Ring Rows For Bigger Back ? 🔱 #shorts

Try This Ring Push Ups & Flys Superset For CRAZY Chest Gains 🔥 #shorts

Try This Ring Push Ups & Flys Superset For CRAZY Chest Gains 🔥 #shorts

What You Put In Is What You Get Back ! 🔱 #shorts

What You Put In Is What You Get Back ! 🔱 #shorts

Upper Body Workout For Serious Gains 🔱 #shorts

Upper Body Workout For Serious Gains 🔱 #shorts

Decline Inverted Ring Rows are CRAZY For Back Growth 🔱 #shorts

Decline Inverted Ring Rows are CRAZY For Back Growth 🔱 #shorts

Try This Push Workout To blow Up Your Chest, Shoulders & Triceps 🔱 #shorts

Try This Push Workout To blow Up Your Chest, Shoulders & Triceps 🔱 #shorts

Single Arm High Cable Rows For WIDER Lats 🔱

Single Arm High Cable Rows For WIDER Lats 🔱

It’s Crazy What Good Lighting Does To The Tricep Pump 🔱 #shorts

It’s Crazy What Good Lighting Does To The Tricep Pump 🔱 #shorts

How To Grow Your Lagging Rear Delts - 4 Ring Rear Delt Exercises You Need !

How To Grow Your Lagging Rear Delts - 4 Ring Rear Delt Exercises You Need !

Do You Bench Press & Overhead Press In The Same Workout Or Nah ? 🔱 #shorts

Do You Bench Press & Overhead Press In The Same Workout Or Nah ? 🔱 #shorts

Level Up Your Push Up Game With Ring Push Ups 🔱 #shorts

Level Up Your Push Up Game With Ring Push Ups 🔱 #shorts

Do Elevated Ring Tricep Extensions If You Really Want To Challenge Your Triceps 🔱 #shorts

Do Elevated Ring Tricep Extensions If You Really Want To Challenge Your Triceps 🔱 #shorts

What Happens To Your Body When You Hang Everyday For 5 Minutes

What Happens To Your Body When You Hang Everyday For 5 Minutes

The Name Of The Game Is Consistency. Keep Working 🔱 #shorts

The Name Of The Game Is Consistency. Keep Working 🔱 #shorts

Weighted Dips Are The Truth 🔥 #shorts

Weighted Dips Are The Truth 🔥 #shorts

Pull Day ⚔️ Back & Bicep Workout 🔱 #shorts

Pull Day ⚔️ Back & Bicep Workout 🔱 #shorts

3 Upper Body Exercises for muscle gains 🔱 #shorts

3 Upper Body Exercises for muscle gains 🔱 #shorts

Chest & Triceps workout for strength & growth 🔱 #shorts

Chest & Triceps workout for strength & growth 🔱 #shorts

Best Calisthenics Shoulder Workout 🥵 #shorts

Best Calisthenics Shoulder Workout 🥵 #shorts

The Best Ab Exercise ?! 🥵 #shorts

The Best Ab Exercise ?! 🥵 #shorts

Push ups vs Bench press | which is better ? 🔱 #shorts

Push ups vs Bench press | which is better ? 🔱 #shorts

How often do you bench press ? 🔱 #shorts

How often do you bench press ? 🔱 #shorts

10x Your Chest Workout - INSANE GAINS FOR 2023

10x Your Chest Workout - INSANE GAINS FOR 2023

Add some isolation exercises for more gains 🔥 #shorts

Add some isolation exercises for more gains 🔥 #shorts

Always push yourself close to or at failure 🔱 #shorts

Always push yourself close to or at failure 🔱 #shorts

The Best Push-up In The World 🔥 #shorts

The Best Push-up In The World 🔥 #shorts

Full range of motion means more gains. No half repping over here 🔱

Full range of motion means more gains. No half repping over here 🔱

Bicep Finisher Workout - DO THIS FOR INSTANT GAINS !

Bicep Finisher Workout - DO THIS FOR INSTANT GAINS !

2 intermediate level push up variations for size and strength 🔱

2 intermediate level push up variations for size and strength 🔱

2 push ups variations for beginners 🔱

2 push ups variations for beginners 🔱

Sometime you gotta isolate the muscles for maximum gains 🔱

Sometime you gotta isolate the muscles for maximum gains 🔱

10x Your Triceps Workout - GET BIGGER ARMS IN 30 DAYS

10x Your Triceps Workout - GET BIGGER ARMS IN 30 DAYS

Decline diamond push ups are a major key for triceps gains 🔱

Decline diamond push ups are a major key for triceps gains 🔱

Are head banger pullups worth doing for biceps ? What’s your opinion ? 🔱

Are head banger pullups worth doing for biceps ? What’s your opinion ? 🔱

Tips to help you lift heavy weights ! Do this to get stronger 🔱

Tips to help you lift heavy weights ! Do this to get stronger 🔱

Want bigger biceps ? Do some chin ups. No half repping over here 🔱

Want bigger biceps ? Do some chin ups. No half repping over here 🔱

Time to add some wide grip pull ups. What type of pullups do you like best ? 🔱

Time to add some wide grip pull ups. What type of pullups do you like best ? 🔱

Still gotta get my push ups in, and so should you 🔱

Still gotta get my push ups in, and so should you 🔱

Early bulking stage is going to plan, strength is going up 🔱📈

Early bulking stage is going to plan, strength is going up 🔱📈

3 Tips for Bulking to gain strength and size 🔱

3 Tips for Bulking to gain strength and size 🔱

Back and biceps workout, bulking SZN 🔱 #shorts

Back and biceps workout, bulking SZN 🔱 #shorts

Stay in your own lane, you can’t lose 🔱

Stay in your own lane, you can’t lose 🔱

Ring tricep extensions are great for the triceps and core 🔱

Ring tricep extensions are great for the triceps and core 🔱

Getting my strength back, time to up the levels 🔱

Getting my strength back, time to up the levels 🔱

Wasn’t feeling 100% but a workout is better than no workout 🔱

Wasn’t feeling 100% but a workout is better than no workout 🔱

Always show your lower body some love, never skip leg day 🔱

Always show your lower body some love, never skip leg day 🔱

New year, same goals 🔱

New year, same goals 🔱

Ring Dips Variations - GET SERIOUS GAINS !

Ring Dips Variations - GET SERIOUS GAINS !

If you can believe then you can achieve, never give in 🔱

If you can believe then you can achieve, never give in 🔱

Train specific to your goals 🔱

Train specific to your goals 🔱

Use these 2 grip methods to target multiple Tricep heads 🎯🔱

Use these 2 grip methods to target multiple Tricep heads 🎯🔱

Want a V-Taper ? Add these exercises for lower lats 🔱

Want a V-Taper ? Add these exercises for lower lats 🔱

Full back and biceps workout, weights only, bulking SZN 🔱

Full back and biceps workout, weights only, bulking SZN 🔱

Strictly weights session for my push day 🔱

Strictly weights session for my push day 🔱

Ring Biceps Curl - The Best Bicep Exercise You Are NOT Doing !

Ring Biceps Curl - The Best Bicep Exercise You Are NOT Doing !

Unlock Your One Arm Pull Up - Gain Super Human Strength !

Unlock Your One Arm Pull Up - Gain Super Human Strength !

Compound exercises are a must it you want optimal gains 🔱

Compound exercises are a must it you want optimal gains 🔱

Try and find creative ways to train 🔱

Try and find creative ways to train 🔱

You get good at what you practice 🔱

You get good at what you practice 🔱

Think, plan and most importantly execute 🔱

Think, plan and most importantly execute 🔱

Time to embrace the bulk 🔱

Time to embrace the bulk 🔱

First time planche push ups on the rings, these are tough 🥵🔱

First time planche push ups on the rings, these are tough 🥵🔱

Working on my front lever. Still got a way to go 🔱

Working on my front lever. Still got a way to go 🔱

Put the work in today, reap the benefits tomorrow 🔱

Put the work in today, reap the benefits tomorrow 🔱

It’s bulking SZN so I’m adding more weights to my workouts 🔱

It’s bulking SZN so I’m adding more weights to my workouts 🔱

First push workout after a much need break. Recovery is key 🔱

First push workout after a much need break. Recovery is key 🔱

Unlock Your One Arm Push Ups - It's Easier Than You Think !

Unlock Your One Arm Push Ups - It's Easier Than You Think !

Train hard for strength and Train smart for longevity 🔱

Train hard for strength and Train smart for longevity 🔱

Dips on the bars after some muscle ups 🔱

Dips on the bars after some muscle ups 🔱

Muscle ups on the bar. If you don’t use it you’ll lose it 🔱

Muscle ups on the bar. If you don’t use it you’ll lose it 🔱

Strength, strength and more strength 🔱

Strength, strength and more strength 🔱

Weights & Calisthenics workout routine, get the best of both worlds 🔱

Weights & Calisthenics workout routine, get the best of both worlds 🔱

Hit a new PB 65KG pull ups. Test of strength 🔱

Hit a new PB 65KG pull ups. Test of strength 🔱

New PB 75KG dips on the rings, Pure strength 🔱✅

New PB 75KG dips on the rings, Pure strength 🔱✅

Hit a new PB of 75KG dips on the rings 🔱✅

Hit a new PB of 75KG dips on the rings 🔱✅

Unlock Your Ring Muscle Up - DO THIS To Achieve It !

Unlock Your Ring Muscle Up - DO THIS To Achieve It !

Headphones in, world out & train 🔱

Headphones in, world out & train 🔱

Dead hangs are one of the best stretches to do before a workout 🔱

Dead hangs are one of the best stretches to do before a workout 🔱

How many pull ups can you do ? 🤔🔱

How many pull ups can you do ? 🤔🔱