Канал: Mindful

A Meditation to Defuse Holiday Stress with Mark Bertin

A Meditation to Defuse Holiday Stress with Mark Bertin

A Meditation to Defuse Holiday Stress with Mark Bertin

A Meditation to Defuse Holiday Stress with Mark Bertin

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

A Meditation Walking Meditation to Work with Uncertainty

A Meditation Walking Meditation to Work with Uncertainty

A Walking Meditation to Work with Uncertainty with Mark Bertin

A Walking Meditation to Work with Uncertainty with Mark Bertin

A Meditation for Awareness and Release of Self-Sabotage

A Meditation for Awareness and Release of Self-Sabotage

A Meditation for Awareness and Release of Self-Sabotage

A Meditation for Awareness and Release of Self-Sabotage

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

A #WorldMentalHealthDay Reminder

A #WorldMentalHealthDay Reminder

A #WorldMentalHealthDay Reminder from Nate Klemp

A #WorldMentalHealthDay Reminder from Nate Klemp

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

A 12-Minute Meditation to Filling the Body with Light with Vidyamala Burch

A 12-Minute Meditation to Filling the Body with Light with Vidyamala Burch

A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and...

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and...

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia W...

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia W...

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

A 12-Minute Meditation on Abundance in Nature with Mark Coleman

A 12-Minute Meditation on Abundance in Nature with Mark Coleman

A 12-Minute Meditation on Abundance in Nature with Mark Coleman

A 12-Minute Meditation on Abundance in Nature with Mark Coleman

A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

Get Started with Mindfulness with Elaine Smookler

Get Started with Mindfulness with Elaine Smookler

A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

A 12-Minute Meditation for Coping with Grief with Elaine Smookler

A 12-Minute Meditation for Coping with Grief with Elaine Smookler

A 12-Minute Meditation for Coping with Grief with Elaine Smookler

A 12-Minute Meditation for Coping with Grief with Elaine Smookler

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

Recap: Live Q&A with Director Rob Beemer and Mindful.org founding editor Barry Boyce

Recap: Live Q&A with Director Rob Beemer and Mindful.org founding editor Barry Boyce

Multistreaming with Restream.io

Multistreaming with Restream.io

A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

A 12-Minute Meditation to R.E.S.T with Rashid Hughes

A 12-Minute Meditation to R.E.S.T with Rashid Hughes

A 12-Minute Meditation to R.E.S.T with Rashid Hughes

A 12-Minute Meditation to R.E.S.T with Rashid Hughes

A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

A 12-Minute Meditation to Energize the Body with Shalini Bahl

A 12-Minute Meditation to Energize the Body with Shalini Bahl

A 12-Minute Meditation to Energize the Body with Shalini Bahl

A 12-Minute Meditation to Energize the Body with Shalini Bahl

A 12-Minute Meditation to Defuse Holiday Stress

A 12-Minute Meditation to Defuse Holiday Stress

A 12-Minute Meditation to Defuse Holiday Stress

A 12-Minute Meditation to Defuse Holiday Stress

A 12-Minute Meditation to Come Home to Your Heart

A 12-Minute Meditation to Come Home to Your Heart

A 12-Minute Meditation to Come Home to Your Heart

A 12-Minute Meditation to Come Home to Your Heart

A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

A 12-Minute Loving-Kindness Meditation to Connect With Compassion

A 12-Minute Loving-Kindness Meditation to Connect With Compassion

A 12-Minute Loving-Kindness Meditation to Connect With Compassion

A 12-Minute Loving-Kindness Meditation to Connect With Compassion

A 12-Minute Meditation for Resting in the Flow

A 12-Minute Meditation for Resting in the Flow

A 12-Minute Meditation for Resting in the Flow

A 12-Minute Meditation for Resting in the Flow

A 12-Minute Meditation To Fully Experience the Present

A 12-Minute Meditation To Fully Experience the Present

A 12-Minute Meditation To Fully Experience the Present

A 12-Minute Meditation To Fully Experience the Present

A 12-Minute Meditation for Directing Compassion Toward Ourselves

A 12-Minute Meditation for Directing Compassion Toward Ourselves

A 12-Minute Meditation for Directing Compassion Toward Ourselves

A 12-Minute Meditation for Directing Compassion Toward Ourselves

A 12-Minute Meditation for Moving On

A 12-Minute Meditation for Moving On

A 12-Minute Meditation for Moving On

A 12-Minute Meditation for Moving On

A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

A 12-Minute Guided Sound Meditation for Present-Moment Awareness

A 12-Minute Guided Sound Meditation for Present-Moment Awareness

A 12-Minute Guided Sound Meditation for Present-Moment Awareness

A 12-Minute Guided Sound Meditation for Present-Moment Awareness

A 12-Minute Guided Visualization Meditation to Fill Your Cup

A 12-Minute Guided Visualization Meditation to Fill Your Cup

A 12-Minute Guided Visualization Meditation to Fill Your Cup

A 12-Minute Guided Visualization Meditation to Fill Your Cup

A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

A 12-Minute Meditation to Check in With Your Whole Self

A 12-Minute Meditation to Check in With Your Whole Self

A 12-Minute Meditation to Check in With Your Whole Self

A 12-Minute Meditation to Check in With Your Whole Self

12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

A 12-Minute Meditation for Holding Your Problems with Compassion

A 12-Minute Meditation for Holding Your Problems with Compassion

A 12-Minute Meditation for Holding Your Problems with Compassion

A 12-Minute Meditation for Holding Your Problems with Compassion

A 12-Minute Meditation for Strengthening Response Flexibility with Shamash Alidina

A 12-Minute Meditation for Strengthening Response Flexibility with Shamash Alidina

A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

A 12-Minute Meditation for Making Space With Your Breathe

A 12-Minute Meditation for Making Space With Your Breathe

A 12-Minute Meditation for Making Space With Your Breathe

A 12-Minute Meditation for Making Space With Your Breathe

A 12-Minute Meditation for Strengthening Response Flexibility

A 12-Minute Meditation for Strengthening Response Flexibility

A 12-Minute Meditation to Reconnect With Your Senses

A 12-Minute Meditation to Reconnect With Your Senses

A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

A Guided Walking Meditation for Daily Life with Mark Bertin

A Guided Walking Meditation for Daily Life with Mark Bertin

A Guided Meditation to Find Your Flow with Nate Klemp

A Guided Meditation to Find Your Flow with Nate Klemp

12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

Mindful Magazine: The Joyful Movement Issue #Shorts

Mindful Magazine: The Joyful Movement Issue #Shorts

Working With Anxiety

Working With Anxiety

12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

Break Free with Chris Willard, Caverly Morgan, and Barry Boyce

Break Free with Chris Willard, Caverly Morgan, and Barry Boyce

12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

Getting Started With Mindfulness

Getting Started With Mindfulness

Mindfulness as Activism with Dr. Mark Bertin

Mindfulness as Activism with Dr. Mark Bertin

R.E.S.T Meditation with Rashid Hughes

R.E.S.T Meditation with Rashid Hughes

Intergenerational Resilience Meditation with Dr. Sará King

Intergenerational Resilience Meditation with Dr. Sará King

Meditation Practice with Sharon Salzberg

Meditation Practice with Sharon Salzberg

Leadership Meditation with Tovi Scruggs-Hussein

Leadership Meditation with Tovi Scruggs-Hussein

Mindful Monday

Mindful Monday

A Mindfulness Practice to Cultivate Open Awareness

A Mindfulness Practice to Cultivate Open Awareness

Just Like Me Mindfulness Practice with Steve Hickman

Just Like Me Mindfulness Practice with Steve Hickman

Inquiry Practice with Jason Grant

Inquiry Practice with Jason Grant

Tune Into Your Day

Tune Into Your Day

12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

Top Guided Meditations of 2022: Healing Through Hope

Top Guided Meditations of 2022: Healing Through Hope

Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

Top Guided Meditations of 2022: Tune In to What Your Body Needs

Top Guided Meditations of 2022: Tune In to What Your Body Needs

12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan

12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan

12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

12 Minute Meditation: Make Peace with Change with Kimberly Brown

12 Minute Meditation: Make Peace with Change with Kimberly Brown

12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

12 Minute Meditation: A Breathing Meditation to Cultivate Attention

12 Minute Meditation: A Breathing Meditation to Cultivate Attention

12 Minute Meditation: A Song for Restoration with Michelle Chatman

12 Minute Meditation: A Song for Restoration with Michelle Chatman

12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

A Mindful Listening Practice for Kids

A Mindful Listening Practice for Kids

12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen