Канал: EMF Lifting and Laughing

Sectioning off gym set up (Toys not needed)

Sectioning off gym set up (Toys not needed)

March 31, 2023

March 31, 2023

Holiday workout

Holiday workout

Home workout for foot injury

Home workout for foot injury

Close Grip Dumbbell Press

Close Grip Dumbbell Press

Banded Hinge

Banded Hinge

Cone games for Specialised PT and beyond 😄

Cone games for Specialised PT and beyond 😄

Saw crunch, weighted deadbug and full weighted deadbug tutorial

Saw crunch, weighted deadbug and full weighted deadbug tutorial

Getting away with it not an option. EMF and COVID 19

Getting away with it not an option. EMF and COVID 19

Welcome back to EMF safety video

Welcome back to EMF safety video

EMF Air Purifier System

EMF Air Purifier System

Staying fit and fabulous home workout no 2 - Core time

Staying fit and fabulous home workout no 2 - Core time

Staying fit and fabulous home workout

Staying fit and fabulous home workout

Welcome to EMF. The home of Lifting and Laughing

Welcome to EMF. The home of Lifting and Laughing

Mindbody Online How to

Mindbody Online How to

Mind Body Booking EMF

Mind Body Booking EMF

How sweating has nothing to do with fitness and fat-loss.

How sweating has nothing to do with fitness and fat-loss.

Weighing scales hardship and goal setting

Weighing scales hardship and goal setting

Why you don't want a meal plan.

Why you don't want a meal plan.

How to get pt passes

How to get pt passes

World record partner wheelbarrow 400 meters: Team EMF

World record partner wheelbarrow 400 meters: Team EMF

Eoin and Phil Nutrition and Training Q&A

Eoin and Phil Nutrition and Training Q&A

How to do a food log.

How to do a food log.

Myth busting - You NEED to do cardio to burn fat

Myth busting - You NEED to do cardio to burn fat

Myth busting - The Fat Burning Zone Nonsense

Myth busting - The Fat Burning Zone Nonsense

How to use MyFitnessPal to lose weight

How to use MyFitnessPal to lose weight

Sign posting success on your fat loss journey

Sign posting success on your fat loss journey

Calorie counting made easy

Calorie counting made easy

Calories and there importance in weight loss

Calories and there importance in weight loss

Long term dieting for success

Long term dieting for success

Eating out and Alcohol in a Fat-loss diet

Eating out and Alcohol in a Fat-loss diet

Protein and Fat-loss

Protein and Fat-loss

Weight-loss Plateaus and How to Bust Them!

Weight-loss Plateaus and How to Bust Them!

Fat-loss Training is a myth part 3. The Science

Fat-loss Training is a myth part 3. The Science

Cardio versus weight training for fat loss

Cardio versus weight training for fat loss

Fat-loss Training is a Myth Part 2. The Numbers

Fat-loss Training is a Myth Part 2. The Numbers

The myth of Fat-loss Training.

The myth of Fat-loss Training.

Weight loss plateaus and how to beat them

Weight loss plateaus and how to beat them

Lifting and Laughing in 2018. Part 2.

Lifting and Laughing in 2018. Part 2.

Lifting and Laughing in 2018. Part 1.

Lifting and Laughing in 2018. Part 1.

EMF - mind body buy a class pass on the app

EMF - mind body buy a class pass on the app

Weight loss and weight lost. How to lose it for good.

Weight loss and weight lost. How to lose it for good.

Steps and weight loss. Another fad or Fat-loss heaven?

Steps and weight loss. Another fad or Fat-loss heaven?

MyFitnessPal editing

MyFitnessPal editing

EMF TV - Episode 13 - Kate Parfrey and Josie Mac of The Squad Gym

EMF TV - Episode 13 - Kate Parfrey and Josie Mac of The Squad Gym

EMF Buy Class Pass Online

EMF Buy Class Pass Online

Eat the ham, lose the weight: Processed foods for fat-loss

Eat the ham, lose the weight: Processed foods for fat-loss

EMF BRIDAL BODY WORKOUT

EMF BRIDAL BODY WORKOUT

The Blarney Walks Exercise Equipment Demonstration

The Blarney Walks Exercise Equipment Demonstration

It's your fault. No one else's.

It's your fault. No one else's.

10 Week Program Nutrition for Weight-loss

10 Week Program Nutrition for Weight-loss

EMF TV - Episode 12 - Donnacha Cregan aka Natty Nolan - City Gym Coach

EMF TV - Episode 12 - Donnacha Cregan aka Natty Nolan - City Gym Coach

EMF TV - Episode 11 - Dr. Karen Coghlan - The Nut Coach of Ignition Nutrition

EMF TV - Episode 11 - Dr. Karen Coghlan - The Nut Coach of Ignition Nutrition

EMF AB Workout With Equipment

EMF AB Workout With Equipment

Intermittent fasting. Yay or nay for fat loss banter 😄

Intermittent fasting. Yay or nay for fat loss banter 😄

EMF "No Equipment" AB/CORE Home Workout

EMF "No Equipment" AB/CORE Home Workout

EMF Baby Home Workout

EMF Baby Home Workout

Nutrition for running. Getting it right pre event.

Nutrition for running. Getting it right pre event.

Ready made meals and Fat-loss. The secret ingredient or a marketing master stroke?

Ready made meals and Fat-loss. The secret ingredient or a marketing master stroke?

EMF TV - Episode 10 - Bethan O Riordan - Resilient Minds Blarney

EMF TV - Episode 10 - Bethan O Riordan - Resilient Minds Blarney

EMF TV - Episode 9 - Dee Cronin - DC Health and Fitness - Part 2.

EMF TV - Episode 9 - Dee Cronin - DC Health and Fitness - Part 2.

EMF TV - Episode 9 - Dee Cronin - DC Health and Fitness - Part 1.

EMF TV - Episode 9 - Dee Cronin - DC Health and Fitness - Part 1.

EMF TV - Episode 8 - Dalton Franke of Eat the Food Lift the Weight.

EMF TV - Episode 8 - Dalton Franke of Eat the Food Lift the Weight.

Protein coffee. Nare a better way to start the day 😊👍💪

Protein coffee. Nare a better way to start the day 😊👍💪

How to use MyFitnessPal to honestly track your food

How to use MyFitnessPal to honestly track your food

EMF TV - Episode 7 - Shane Kingston of Aspire Nutrition.

EMF TV - Episode 7 - Shane Kingston of Aspire Nutrition.

Breakfast is bullshit. Part 2.

Breakfast is bullshit. Part 2.

Dirty versus clean bulking and how beginners can do both.

Dirty versus clean bulking and how beginners can do both.

MyFitnessPal set up and Google Sheet Tracking

MyFitnessPal set up and Google Sheet Tracking

EMF TV - Episode 6 - Kieran O Byrne - EMF Coach

EMF TV - Episode 6 - Kieran O Byrne - EMF Coach

EMF TV - Episode 5 - Jerry Lynch of Jerry Lynch Personal Training Centre - Part 2.

EMF TV - Episode 5 - Jerry Lynch of Jerry Lynch Personal Training Centre - Part 2.

EMF TV - Episode 5 - Jerry Lynch of Jerry Lynch Personal Training Centre - Part 1.

EMF TV - Episode 5 - Jerry Lynch of Jerry Lynch Personal Training Centre - Part 1.

EMF TV - Episode 3 - Iain O Driscoll of Absolute Health and Fitness

EMF TV - Episode 3 - Iain O Driscoll of Absolute Health and Fitness

EMF TV - Episode 2 - Matt Cooney -MC Future Fitness

EMF TV - Episode 2 - Matt Cooney -MC Future Fitness

Breakfast is bullshit.

Breakfast is bullshit.

EMF TV - Episode 1 - Michael Hayes - The Mental Health Fitness Coach

EMF TV - Episode 1 - Michael Hayes - The Mental Health Fitness Coach

10 Week Fitness and Fat-loss Online Tracker Sheet

10 Week Fitness and Fat-loss Online Tracker Sheet

MyFitnessPal tips for online tracking

MyFitnessPal tips for online tracking

Saw Crunch with med ball

Saw Crunch with med ball

Simple Home Strength Training Workout

Simple Home Strength Training Workout

Diet advice: low fat versus full fat, cheese and to curry or not to curry.

Diet advice: low fat versus full fat, cheese and to curry or not to curry.

Great ab exercise: Plank walkout

Great ab exercise: Plank walkout

Great ab exercise: High Plank foot slide

Great ab exercise: High Plank foot slide

10 Week Program: Week 1

10 Week Program: Week 1

The best exercises for toned muscles

The best exercises for toned muscles

How to battle those pesky food cravings when trying to lose weight

How to battle those pesky food cravings when trying to lose weight

The best training for fat-loss. Hint, its not cardio.

The best training for fat-loss. Hint, its not cardio.

What I learned from 200 days of myfitnesspal.

What I learned from 200 days of myfitnesspal.

Green tea and detoxing the body. Fact or fiction?

Green tea and detoxing the body. Fact or fiction?

Curly Wurlys and fat-loss. A long term approach.

Curly Wurlys and fat-loss. A long term approach.

White potatoes versus sweet potatoes. Good versus evil?

White potatoes versus sweet potatoes. Good versus evil?

How your environment influences your decision making for fat-loss

How your environment influences your decision making for fat-loss

Weighing yourself daily for enhanced weight loss

Weighing yourself daily for enhanced weight loss

Processed foods in a fat loss diet? Yay or nay

Processed foods in a fat loss diet? Yay or nay

Peanut butter. Good or bad?

Peanut butter. Good or bad?

Scheduling your calorie deficit around your life

Scheduling your calorie deficit around your life

Vertical Jump and Land

Vertical Jump and Land

The 5 best foods to get lean quick!

The 5 best foods to get lean quick!

EMF HIIT Home Workout No 2

EMF HIIT Home Workout No 2

3 things to get you photoshoot ready in 2016

3 things to get you photoshoot ready in 2016

EMF Back training with minimal equipment

EMF Back training with minimal equipment

EMF HIIT Workout 1

EMF HIIT Workout 1

6 packs of abs and 6 packs of beer.

6 packs of abs and 6 packs of beer.

Billy Mullins mobility and strength transformation

Billy Mullins mobility and strength transformation

Eoin Murphy Fitness Live Stream

Eoin Murphy Fitness Live Stream

Myfitnesspal tips and ideas for enhanced weight loss

Myfitnesspal tips and ideas for enhanced weight loss

Myfitnesspal the myth: The foods your calories make up. Part 2

Myfitnesspal the myth: The foods your calories make up. Part 2

Myfitnesspal the myth: The foods your calories are made of.

Myfitnesspal the myth: The foods your calories are made of.

How to use myfitnesspal for fat-loss part 2

How to use myfitnesspal for fat-loss part 2

How to use myfitnesspal for fat-loss

How to use myfitnesspal for fat-loss

12 week fat-loss transformation program

12 week fat-loss transformation program

Cian Dennehy 4 month strength and fat-loss testimonial

Cian Dennehy 4 month strength and fat-loss testimonial

Realistic Weight-loss for 2016 talk at EMF

Realistic Weight-loss for 2016 talk at EMF

Colm O Connor rebab and weight-loss testimonial

Colm O Connor rebab and weight-loss testimonial

EMF Woodchopper

EMF Woodchopper

EMF Hip Thruster

EMF Hip Thruster

EMF Deadlift Beginner

EMF Deadlift Beginner

EMF Floor Press

EMF Floor Press

Glute Bridge

Glute Bridge

How to structure a training session

How to structure a training session

The Deadbug

The Deadbug

The Hang

The Hang

EMF Recovery Pyramid

EMF Recovery Pyramid

EMF LMLM

EMF LMLM

EMF RDL

EMF RDL

EMF Bridge with med ball

EMF Bridge with med ball

EMF Recovery Protocal

EMF Recovery Protocal

EMF The Crawl

EMF The Crawl

EMF

EMF