Канал: MasonSurvival Protocol

Carnivore Team UK

Carnivore Team UK

The MasonSurvival Protocol - Devils Swing//Press

The MasonSurvival Protocol - Devils Swing//Press

FIT AT 59 - The MasonSurvival Protocol Burpee

FIT AT 59 - The MasonSurvival Protocol Burpee

The MasonSurvival Project Banded Punch

The MasonSurvival Project Banded Punch

Beef Tongue - deliciousness on a plate

Beef Tongue - deliciousness on a plate

The MasonSurvival Protocol 100 Day Burpee Challenge

The MasonSurvival Protocol 100 Day Burpee Challenge

Old man agility - FIT AT 59

Old man agility - FIT AT 59

Beef suet tallow

Beef suet tallow

Single leg Burpees

Single leg Burpees

Sandbag Devils Press -Join the MasonSurvival Protocol 100 Day Burpee Challenge - Starts February 1st

Sandbag Devils Press -Join the MasonSurvival Protocol 100 Day Burpee Challenge - Starts February 1st

The MasonSurvival Protocol

The MasonSurvival Protocol

MasonSurvival Ice Cream

MasonSurvival Ice Cream

4xspeed - MasonSurvival Protocol

4xspeed - MasonSurvival Protocol

The MasonSurvival Protocol ‘Chicken Broth’

The MasonSurvival Protocol ‘Chicken Broth’

4 December 2022

4 December 2022

4 December 2022

4 December 2022

The MasonSurvival Protocol

The MasonSurvival Protocol

The MasonSurvival Protocol - Knee Jumps

The MasonSurvival Protocol - Knee Jumps

The MasonSurvival Protocol ‘Ski Strength Series’

The MasonSurvival Protocol ‘Ski Strength Series’

The MasonSurvival Protocol - Banded Hip Thrusts

The MasonSurvival Protocol - Banded Hip Thrusts

The MasonSurvival Protocol ‘Slow Rep Series’

The MasonSurvival Protocol ‘Slow Rep Series’

The MasonSurvival Protocol ‘Slow Rep Series’

The MasonSurvival Protocol ‘Slow Rep Series’

The crispiest Pork Belly by MasonSurvival

The crispiest Pork Belly by MasonSurvival

Mostly beef

Mostly beef

The MasonSurvival Protocol Breakfast

The MasonSurvival Protocol Breakfast

The MasonSurvival Protocol ‘Bring Sally Up’

The MasonSurvival Protocol ‘Bring Sally Up’

FIT AT 58

FIT AT 58

Fit at 58 - The MasonSurvival Protocol

Fit at 58 - The MasonSurvival Protocol

The MasonSurvival Protocol ‘Slow Rep Series’

The MasonSurvival Protocol ‘Slow Rep Series’

FIT AT 58 - The MasonSurvival Protocol ‘Slow Rep Series’

FIT AT 58 - The MasonSurvival Protocol ‘Slow Rep Series’

The MasonSurvival Protocol Ground Beef

The MasonSurvival Protocol Ground Beef

Pause Jump Squat

Pause Jump Squat

Daily Breathwork

Daily Breathwork

Practising for my next movie……

Practising for my next movie……

29 September 2022

29 September 2022

29 September 2022

29 September 2022

29 September 2022

29 September 2022

29 September 2022

29 September 2022

25 September 2022

25 September 2022

Slow/controlled plate raises

Slow/controlled plate raises

Devils Press - 2 plates

Devils Press - 2 plates

Deadlifts, goblet squats, pull-ups

Deadlifts, goblet squats, pull-ups

Ground to overhead variations

Ground to overhead variations

Deadlifts Everyday - very strict pull-ups/Deadlifts

Deadlifts Everyday - very strict pull-ups/Deadlifts

Breathing Pacer - 5 Breaths per minute

Breathing Pacer - 5 Breaths per minute

Devils Press - with Kettlebells

Devils Press - with Kettlebells

Deadlifts Everyday - Burpee/Devils/Deadlifts

Deadlifts Everyday - Burpee/Devils/Deadlifts

Deadlifts Everyday - straight and trapbar

Deadlifts Everyday - straight and trapbar

Gorilla Rows and Kettlebell Swing

Gorilla Rows and Kettlebell Swing

Deadlifts Everyday - Viper shoulder Press/Deadlifts

Deadlifts Everyday - Viper shoulder Press/Deadlifts

Deadlifts Everyday

Deadlifts Everyday

Deadlifts Everyday - Deadlifts, devils press, Squat triplet

Deadlifts Everyday - Deadlifts, devils press, Squat triplet

UK carnivore age 58 ( I don’t eat liver)

UK carnivore age 58 ( I don’t eat liver)

Deadlifts Everyday - Deadlifts/Burpees

Deadlifts Everyday - Deadlifts/Burpees

Deadlifts Everyday - Deficit Deadlifts with Devils Kettlebell Swings

Deadlifts Everyday - Deficit Deadlifts with Devils Kettlebell Swings

Deadlifts Everyday - Hindu Squat/pull-ups / Devils log press/ dEadlifts - With BFR bands

Deadlifts Everyday - Hindu Squat/pull-ups / Devils log press/ dEadlifts - With BFR bands

Deadlifts Everyday - Deadlifts / Burpee Box Jumps

Deadlifts Everyday - Deadlifts / Burpee Box Jumps

Deadlifts Everyday - Blood Flow Restriction Bands

Deadlifts Everyday - Blood Flow Restriction Bands

Carnivore breakfast - biodynamic steak, bacon and eggs!

Carnivore breakfast - biodynamic steak, bacon and eggs!

Deadlifts Everyday - KB devils press//Hindu Squats

Deadlifts Everyday - KB devils press//Hindu Squats

Deadlifts Everyday and Devils Arnold Press

Deadlifts Everyday and Devils Arnold Press

Deadlift everyday - Devils press/Deadlift Hold

Deadlift everyday - Devils press/Deadlift Hold

Deadlifts Everyday - Burpees/Landmine Thrusters// Deadlifts

Deadlifts Everyday - Burpees/Landmine Thrusters// Deadlifts

Deadlifts and Burpees

Deadlifts and Burpees

Deadlifts Everyday-Birthday Burpees

Deadlifts Everyday-Birthday Burpees

Deadlifts Everyday - Banded straightbar Deadlifts

Deadlifts Everyday - Banded straightbar Deadlifts

Deadlifts Everyday - Triple combo - deadlift, Rows, Arnold Press

Deadlifts Everyday - Triple combo - deadlift, Rows, Arnold Press

Deadlift Everyday - Ascending sets 1-10 reps deficit Deadlifts

Deadlift Everyday - Ascending sets 1-10 reps deficit Deadlifts

Deadlifts Everyday - Deadlifts and Toes to Bar

Deadlifts Everyday - Deadlifts and Toes to Bar

Deadlifts Everyday - jeans and welly’s

Deadlifts Everyday - jeans and welly’s

Deadlifts Everyday-deadlifts and Ground to overhead

Deadlifts Everyday-deadlifts and Ground to overhead

Deadlifts Everyday -

Deadlifts Everyday -

Deadlifts Everyday - Deficit Deadlifts

Deadlifts Everyday - Deficit Deadlifts

Deadlifts Everyday - Kettlebell swung pulls/Deadlifts

Deadlifts Everyday - Kettlebell swung pulls/Deadlifts

Deadlifts Everyday - deadlift holds and pullup combo

Deadlifts Everyday - deadlift holds and pullup combo

Deadlifts Everyday - Dumbell Ground to overhead /Deadlifts

Deadlifts Everyday - Dumbell Ground to overhead /Deadlifts

Happy New Year ! Pull-ups- Press - Deadlifts

Happy New Year ! Pull-ups- Press - Deadlifts

Last Deadlift of 2021 - Deadlifts Everyday

Last Deadlift of 2021 - Deadlifts Everyday

Staggered foot Deadlifts

Staggered foot Deadlifts

Deadlifts Everyday - Pause Deadlifts

Deadlifts Everyday - Pause Deadlifts

Deadlifts everyday - resistance band combo

Deadlifts everyday - resistance band combo

Deadlifts everyday - 21cm Deficit

Deadlifts everyday - 21cm Deficit

Deadlifts Everyday - 12cm Deficit

Deadlifts Everyday - 12cm Deficit

Deadlifts Everyday - deadlifts and box jumps

Deadlifts Everyday - deadlifts and box jumps

Deadlifts Everyday - Sissy Squats, pulls ups, knees to elbow, deadlifts

Deadlifts Everyday - Sissy Squats, pulls ups, knees to elbow, deadlifts

Deadlifts Everyday - Deadlifts/High pulls

Deadlifts Everyday - Deadlifts/High pulls

Deadlifts Everyday - banded overhead squat, Arnold press, dead’s - METAVERSE style!

Deadlifts Everyday - banded overhead squat, Arnold press, dead’s - METAVERSE style!

Deadlifts Everyday - Kettlebell Swings and Deadlifts

Deadlifts Everyday - Kettlebell Swings and Deadlifts

Deadlifts Everyday - Shrugs/Deadlift

Deadlifts Everyday - Shrugs/Deadlift

Deadlifts Everyday - Deadlifts and ground to overhead

Deadlifts Everyday - Deadlifts and ground to overhead

Deadlifts Everyday- Toes 2 Bar//Deadlift

Deadlifts Everyday- Toes 2 Bar//Deadlift

Deadlifts Everyday - Warm up

Deadlifts Everyday - Warm up

Deadlifts Everyday

Deadlifts Everyday

Deadlifts Everyday

Deadlifts Everyday

Deadlifts Everyday

Deadlifts Everyday

Bobble head Deadlifts (Deadlifts Everyday)

Bobble head Deadlifts (Deadlifts Everyday)

Perfect Wolf

Perfect Wolf

Deadlifts Everyday

Deadlifts Everyday

Deadlifts everyday

Deadlifts everyday

Deadlifts everyday

Deadlifts everyday

Deadlifts everyday - kettlebell snatch and deadlifts

Deadlifts everyday - kettlebell snatch and deadlifts

Partial good mornings, pull-ups, deadlifts

Partial good mornings, pull-ups, deadlifts

Deadlifts, squats and press

Deadlifts, squats and press

Deadlifts rotations

Deadlifts rotations

20kg Rogue wheel challenge

20kg Rogue wheel challenge

Arnold Press and deadlifts

Arnold Press and deadlifts

Deadlifts and shoulder press with Safety squat bar

Deadlifts and shoulder press with Safety squat bar

Deadlifts and Ground to Overhead

Deadlifts and Ground to Overhead

Squat - Deadlift - High Pulls

Squat - Deadlift - High Pulls

Uddiyana Bandha - The stomach vacuum

Uddiyana Bandha - The stomach vacuum

Chi Gung Box Breathing

Chi Gung Box Breathing

Deadlifts and Squats

Deadlifts and Squats

Knee jumps and devils press

Knee jumps and devils press

Resistance band workout

Resistance band workout

14 November 2021

14 November 2021

14 November 2021

14 November 2021

14 November 2021

14 November 2021

Farmers Walks

Farmers Walks

7 November 2021

7 November 2021

Fit at 57

Fit at 57

Zercher Squat / Deadlift
Workout

Zercher Squat / Deadlift Workout

Wulf and Boris

Wulf and Boris

Banded Devil Presses

Banded Devil Presses

Czechoslovakian Wolfdog - 1st snow of the winter

Czechoslovakian Wolfdog - 1st snow of the winter

Leg training after Rotator cuff shoulder surgery

Leg training after Rotator cuff shoulder surgery

Dancing on Ice

Dancing on Ice

Czechoslovakian Wolfdog playing in the mud

Czechoslovakian Wolfdog playing in the mud

Belly flopping in the snow

Belly flopping in the snow

Fran - with skis and ski boots

Fran - with skis and ski boots