Канал: Steve Cotter IKFF

3 Reasons Why You Should be Training with Kettlebells Consistently 👀 #kettlebell #mobility

3 Reasons Why You Should be Training with Kettlebells Consistently 👀 #kettlebell #mobility

3 Most Common Mistakes Beginners Make When Using Kettlebells 😬 #kettlebell #mobility

3 Most Common Mistakes Beginners Make When Using Kettlebells 😬 #kettlebell #mobility

Here’s What Pain Actually is 😳 #pain #painrelief #mobility

Here’s What Pain Actually is 😳 #pain #painrelief #mobility

Gold Medal Jiujitsu World League San Diego XV Belt Belt Master 5

Gold Medal Jiujitsu World League San Diego XV Belt Belt Master 5

What to Focus on If You Can’t Move 🤔 #mobility

What to Focus on If You Can’t Move 🤔 #mobility

Why Balance is So Important for Longevity 👀 #mobility #balance

Why Balance is So Important for Longevity 👀 #mobility #balance

Why Your Pain Might be Emotional Not Physical 🤔 #emotional #wellbeing #healing

Why Your Pain Might be Emotional Not Physical 🤔 #emotional #wellbeing #healing

The Most Effective Stretch for Releasing Your Hips & Lower Back 🙏🏼 #stretching #mobility

The Most Effective Stretch for Releasing Your Hips & Lower Back 🙏🏼 #stretching #mobility

What to Focus on When You’re Building Mobility and Managing Pain 👀 #mobility #managingpain

What to Focus on When You’re Building Mobility and Managing Pain 👀 #mobility #managingpain

Why You Should Train for Movement Not Just Muscle 👀 #mobility #movement #motivation

Why You Should Train for Movement Not Just Muscle 👀 #mobility #movement #motivation

Staying in the game as an older athlete

Staying in the game as an older athlete

How to Relieve Your Chronic Pain and Get Better as You Age 👀 #chronicpain #motivation #mobility

How to Relieve Your Chronic Pain and Get Better as You Age 👀 #chronicpain #motivation #mobility

Why Consistency is More Important Than Intensity for Pain Free Movement 👀 #painfree #mobility

Why Consistency is More Important Than Intensity for Pain Free Movement 👀 #painfree #mobility

How Meditation Helps Release Pain 🙏🏼 #mobility #painrelief #meditation

How Meditation Helps Release Pain 🙏🏼 #mobility #painrelief #meditation

What it Means to be “Wrong Strong” 👀 #mobility #strength #flexibility

What it Means to be “Wrong Strong” 👀 #mobility #strength #flexibility

Double Kettlebell Overhead Snatch Squat

Double Kettlebell Overhead Snatch Squat

Kettlebell Flow Challenge 🤩 #kettlebell #mobility #motivation

Kettlebell Flow Challenge 🤩 #kettlebell #mobility #motivation

If You Feel Like You Have to Choose Between Flexibility and Strength: Watch This 👀 #mobility

If You Feel Like You Have to Choose Between Flexibility and Strength: Watch This 👀 #mobility

Pistol Squats 24kg

Pistol Squats 24kg

Focus on Your Transformation Before You Set Targets 👀 #motivation #goals

Focus on Your Transformation Before You Set Targets 👀 #motivation #goals

Love with the Capital L

Love with the Capital L

Why Staying Flexible Can Help Your Chronic Pain 🤩 #mobility #chronicpain

Why Staying Flexible Can Help Your Chronic Pain 🤩 #mobility #chronicpain

3 Reasons Why You Shouldn’t be Exercising 👀 #mobility #exercise #motivation

3 Reasons Why You Shouldn’t be Exercising 👀 #mobility #exercise #motivation

3 Kettlebell Movements to Build Functional Strength 🤩 #mobility #strength #motivation

3 Kettlebell Movements to Build Functional Strength 🤩 #mobility #strength #motivation

3 Underrated Exercises for Fixing Back Pain 👀 #motivation #backpain #backpainrelief

3 Underrated Exercises for Fixing Back Pain 👀 #motivation #backpain #backpainrelief

Here’s Why Mobility is the Cornerstone of Longevity 👀 #mobility #motivation

Here’s Why Mobility is the Cornerstone of Longevity 👀 #mobility #motivation

Spring

Spring

3 Kettlebell Movements for Chronic Back Pail Relief 🤩 #mobility #painrelief #backpain

3 Kettlebell Movements for Chronic Back Pail Relief 🤩 #mobility #painrelief #backpain

Here’s Why Forgiveness is so Important 👀 #forgiveness #healing

Here’s Why Forgiveness is so Important 👀 #forgiveness #healing

Double Kettlebell Get Up

Double Kettlebell Get Up

The Best Exercises to Fix Your Poor Posture 👀 #posture #exercise #healing

The Best Exercises to Fix Your Poor Posture 👀 #posture #exercise #healing

The Biggest Myth About Reversing Your Biological Clock 👀 #healing

The Biggest Myth About Reversing Your Biological Clock 👀 #healing

Less History and more Mystery

Less History and more Mystery

The Unfortunate Truth Abbot Your Healing Journey 👀 #mobility #healing

The Unfortunate Truth Abbot Your Healing Journey 👀 #mobility #healing

You’re the Best!

You’re the Best!

This Practice Will Enable Pain-Free Strength Training 🤩 #mobility #strengthtraining #painfree

This Practice Will Enable Pain-Free Strength Training 🤩 #mobility #strengthtraining #painfree

Alternating kettlebell Windmills

Alternating kettlebell Windmills

How Breathing Fixes Your Chronic Pain 🤩 #chronicpain #breathing #painrelief

How Breathing Fixes Your Chronic Pain 🤩 #chronicpain #breathing #painrelief

What’s More Important: Strength or Mobility 👀 #mobility #strength

What’s More Important: Strength or Mobility 👀 #mobility #strength

Why You Need to Stop Pushing Yourself to Exhaustion 😬 #workout #mobility #exercise

Why You Need to Stop Pushing Yourself to Exhaustion 😬 #workout #mobility #exercise

The One Thing Everyone Gets Wrong About Healing Pain 😬 #painrelief #healing

The One Thing Everyone Gets Wrong About Healing Pain 😬 #painrelief #healing

Groin warm-up stretch

Groin warm-up stretch

Get up Stand up

Get up Stand up

Two Factors that You Can’t Ignore in Your Healing Journey 👀 #motivation #healing

Two Factors that You Can’t Ignore in Your Healing Journey 👀 #motivation #healing

Why Most Healing Tips Suck ❌ #mobility #stretching

Why Most Healing Tips Suck ❌ #mobility #stretching

Be Playful, Stay Young

Be Playful, Stay Young

Exercise isn’t Going to Heal Your Back Pain ❌ #backpain #backpainrelief

Exercise isn’t Going to Heal Your Back Pain ❌ #backpain #backpainrelief

3 Exercises to Improve Hip Mobility 🤩 #hipmobility #lowerbackpain #stretching

3 Exercises to Improve Hip Mobility 🤩 #hipmobility #lowerbackpain #stretching

Invest in Loss

Invest in Loss

Loaded Mobilty

Loaded Mobilty

6 Blades - Code of the Warrior

6 Blades - Code of the Warrior

Like Father, Like Son - Pistol Squats

Like Father, Like Son - Pistol Squats

What is Meaning of Martial Arts?

What is Meaning of Martial Arts?

Pistol Squats

Pistol Squats

Pressure makes Diamonds

Pressure makes Diamonds

Bodyweight Upper Body Pull

Bodyweight Upper Body Pull

Be Selfish

Be Selfish

Service

Service

Jackknife Sit-ups

Jackknife Sit-ups

What is Suffering?

What is Suffering?

Tumbling - Barrel Rolls

Tumbling - Barrel Rolls

Longevity & importance of skill development

Longevity & importance of skill development

Inner Child ?

Inner Child ?

Tumbling - Back Roll tutorials

Tumbling - Back Roll tutorials

Tumbling Basics - Front roll

Tumbling Basics - Front roll

#TBT KETTLEBELL Training at French Riviera

#TBT KETTLEBELL Training at French Riviera

The Wave

The Wave

Back at it - Double Half Snatch

Back at it - Double Half Snatch

Abs with triangle choke set-up

Abs with triangle choke set-up

Best core burner

Best core burner

Low Back Pain? Do this

Low Back Pain? Do this

Dynamic stretching

Dynamic stretching

Loaded Mobility - Knee Spins

Loaded Mobility - Knee Spins

Fun Bodyweight exercise - Surf drill

Fun Bodyweight exercise - Surf drill

The How and Why of Inversions

The How and Why of Inversions

Old man strength

Old man strength

Toes, ankles, knees, hips

Toes, ankles, knees, hips

Core blast

Core blast

Loading in odd angles

Loading in odd angles

Low back & hips release stretch

Low back & hips release stretch

BJJ Core training

BJJ Core training

Feet and toes strengthening

Feet and toes strengthening

Loaded Crane Dips aka Pistol Squats

Loaded Crane Dips aka Pistol Squats

Why Pistol Squat?

Why Pistol Squat?

Core training

Core training

Movement medicine

Movement medicine

Deep hamstrings and hips stretch

Deep hamstrings and hips stretch

Deep stretch for side body

Deep stretch for side body

The Best Shoulder Mobility exercises

The Best Shoulder Mobility exercises

Old Hips? Do this

Old Hips? Do this

Step-by-step Hip mobility

Step-by-step Hip mobility

Warm-up for Jiujitsu

Warm-up for Jiujitsu

Open your hips

Open your hips

Hip mobility for older BJJ players

Hip mobility for older BJJ players

Freestyle Serving Tea mobility

Freestyle Serving Tea mobility

Freestyle Rope flowing

Freestyle Rope flowing

RopeFlow (Rolling Ropes)

RopeFlow (Rolling Ropes)

Inverted Kettlebell Press

Inverted Kettlebell Press

Jiujitsu Get Up

Jiujitsu Get Up

Follow-along Kettlebell workout

Follow-along Kettlebell workout

Loaded Mobility - toes, ankles, knees

Loaded Mobility - toes, ankles, knees

Loaded Mobility for Jiujitsu

Loaded Mobility for Jiujitsu

5 min set Double Half Snatch

5 min set Double Half Snatch

I still got it

I still got it

Double Half Snatch 3 min sets

Double Half Snatch 3 min sets

Double Half Snatch fast pace

Double Half Snatch fast pace

Overhead Loaded Duck Walks

Overhead Loaded Duck Walks

No Hands Get Up/TGU

No Hands Get Up/TGU

Mobility for toes/ankles/knees

Mobility for toes/ankles/knees

Loaded Cossack dance

Loaded Cossack dance

Father-Son Kettlebell training

Father-Son Kettlebell training

Phuket, Thailand Kettlebell training camp

Phuket, Thailand Kettlebell training camp

Double Half Snatch

Double Half Snatch

Water Skipper (Bodyweight mobility)

Water Skipper (Bodyweight mobility)

Kettlebell + Jiujitsu

Kettlebell + Jiujitsu

Double Half Snatch

Double Half Snatch

Loaded Low Lateral Lunge

Loaded Low Lateral Lunge

Rocking Pistol Squats

Rocking Pistol Squats

Hip escape-Kick out combo

Hip escape-Kick out combo

Loaded Jackknives - Core

Loaded Jackknives - Core

Loaded Sidewinders

Loaded Sidewinders

Loaded Mobility- Warrior Walk w/ Crane Press

Loaded Mobility- Warrior Walk w/ Crane Press

Kettlebell Hip Escapes

Kettlebell Hip Escapes

Loaded Mobility- strong in odd angles

Loaded Mobility- strong in odd angles

Kettlebell Clean 400 reps one set

Kettlebell Clean 400 reps one set

Get Up/TGU Lesson 8 - stability in deep Squat

Get Up/TGU Lesson 8 - stability in deep Squat

Get Up/TGU breakdown Lesson 7 - deep squat

Get Up/TGU breakdown Lesson 7 - deep squat

Get Up/TGU Lesson 6 - the Squat

Get Up/TGU Lesson 6 - the Squat

Get Up/TGU breakdown and analysis Lesson 5

Get Up/TGU breakdown and analysis Lesson 5

Get Up/TGU breakdown and analysis Part 4 (revised)

Get Up/TGU breakdown and analysis Part 4 (revised)

Get Up/TGU breakdown and analysis -Lesson 4

Get Up/TGU breakdown and analysis -Lesson 4

Get up/TGU detailed breakdown and analysis Part 3

Get up/TGU detailed breakdown and analysis Part 3

Get Up/TGU detailed breakdown- Part 2

Get Up/TGU detailed breakdown- Part 2

Turkish Get -Up Fight-flight response-ability Part 1

Turkish Get -Up Fight-flight response-ability Part 1

Coaching Wisdom - Sharpening the Sword

Coaching Wisdom - Sharpening the Sword

No-hands Kip

No-hands Kip

Staying Bendy through the ages

Staying Bendy through the ages

1 Leg Halos

1 Leg Halos

Kettlebell Swing 56kg for 60 reps

Kettlebell Swing 56kg for 60 reps

Dynamic Balance fun

Dynamic Balance fun

56kg Goblet Squats for 25 reps

56kg Goblet Squats for 25 reps

Bo staff play

Bo staff play

Heavy Swings

Heavy Swings

A different Kind Of Kettlebell Get Up

A different Kind Of Kettlebell Get Up

Baguazhang flow practice (Kung Fu)

Baguazhang flow practice (Kung Fu)

Dynamic Loaded Hips & Hamstrings

Dynamic Loaded Hips & Hamstrings

Do More

Do More

Stay young, stay dangerous

Stay young, stay dangerous

Kettlebell Basics- The Goblet Squat

Kettlebell Basics- The Goblet Squat

Kettlebell Hip Opener

Kettlebell Hip Opener

The Kettlebell Swing

The Kettlebell Swing

Loaded mobility groundwork

Loaded mobility groundwork

Kettlebell Technical Stand up

Kettlebell Technical Stand up

Kettlebell Dragon Lunge & Crane Stand

Kettlebell Dragon Lunge & Crane Stand

Loaded Knee Spins - Kettlebell + BJJ

Loaded Knee Spins - Kettlebell + BJJ

Move and be pain-free

Move and be pain-free

Loaded ground-based mobility complex

Loaded ground-based mobility complex

Details for low back and hips stretch

Details for low back and hips stretch

Step-by-step Flexibility instruction

Step-by-step Flexibility instruction

Loaded hip mobility

Loaded hip mobility

How to Kettlebell Sots Press

How to Kettlebell Sots Press

Kettlebell Ninja

Kettlebell Ninja

Mobility for the Older BJJ Athlete

Mobility for the Older BJJ Athlete

Relieve low back pain

Relieve low back pain

Kettlebell Movement complex

Kettlebell Movement complex

Elbow Mobility

Elbow Mobility

Kettlebell Long Cycle instruction

Kettlebell Long Cycle instruction

Stretching the Ribcage

Stretching the Ribcage

3-position Kettlebell Static Holds

3-position Kettlebell Static Holds

New Kettlebell program - 2 Hands Anyhow

New Kettlebell program - 2 Hands Anyhow

New Program - Mastering the Fundamentals of Double Kettlebells

New Program - Mastering the Fundamentals of Double Kettlebells

Freestyle Kettlebell Juggling

Freestyle Kettlebell Juggling

Daniel Cotter wins Gold - Grappling X San Diego Jiujitsu Championships finals

Daniel Cotter wins Gold - Grappling X San Diego Jiujitsu Championships finals

Daniel Cotter semi-final Grappling X San Diego Jiujitsu Championships

Daniel Cotter semi-final Grappling X San Diego Jiujitsu Championships

Steve Cotter 24kg Snatch 5 min set for IKFF online World Championship - CMS IKO Rank

Steve Cotter 24kg Snatch 5 min set for IKFF online World Championship - CMS IKO Rank

Kettlebell Snatch 20kg 4 min fast

Kettlebell Snatch 20kg 4 min fast

Bodyweight animal flow - Protection Walk

Bodyweight animal flow - Protection Walk

Bent Press 40kg

Bent Press 40kg

Control the reps - pistol squats

Control the reps - pistol squats

Last 2 minutes of the fight

Last 2 minutes of the fight

Dynamic Flexibility

Dynamic Flexibility

Kettlebell Snatch - 20kg 6 min set

Kettlebell Snatch - 20kg 6 min set

Kiss-of-the-Dragon 🐉💋

Kiss-of-the-Dragon 🐉💋

Bent Press 36kg

Bent Press 36kg

Pistol Squats 36kg

Pistol Squats 36kg

No-hands Kip-to-stand

No-hands Kip-to-stand

Double Kettlebell OH Squats

Double Kettlebell OH Squats

Pummeling with Kettlebells

Pummeling with Kettlebells

KB Snatch fast pace

KB Snatch fast pace

Kettlebell - 2 Hands Anyhow

Kettlebell - 2 Hands Anyhow

Kettlebell Sots Press

Kettlebell Sots Press

Elevated Kettlebell Windmills

Elevated Kettlebell Windmills

Around the World mobility

Around the World mobility

Spinal Mobility

Spinal Mobility

Fix your lower back

Fix your lower back

Simple low back stretch

Simple low back stretch

Simple Hip Openers for tight hips

Simple Hip Openers for tight hips

Change the fitness Paradigm

Change the fitness Paradigm

Kettlebell Snatch - 6 min fast pace

Kettlebell Snatch - 6 min fast pace

Longevity

Longevity