Drill this classic combo for rhythm conditioning and muscle memory #muaythai #thaiboxing #mma #train Скачать
Try this move next time you're sparring #muaythai #thaiboxing #mma #train #martialarts #combo Скачать
Technical one strike continuous sparring for beginners #muaythai #kickboxing #mma #fight #train Скачать
simple footwork and padwork drills for beginners #muaythai #thaiboxing #kickboxing #train #mma Скачать
Choke Defense against the wall (jump knee optional, can use groin kick) #kravmaga #selfdefense Скачать
