Канал: Total Life Teletherapy

The Transformative Power of Fasting

The Transformative Power of Fasting

Finding Holiday Connection: Simple Ways to Celebrate Mindfully

Finding Holiday Connection: Simple Ways to Celebrate Mindfully

Finding Holiday Joy: Simple Traditions & Meaningful Connections

Finding Holiday Joy: Simple Traditions & Meaningful Connections

Embracing Change: A Journey Through Retirement and Renewal 🌟

Embracing Change: A Journey Through Retirement and Renewal 🌟

Why Knowing Your Blood Sugar Levels is Crucial for Healthy Aging

Why Knowing Your Blood Sugar Levels is Crucial for Healthy Aging

The Healing Power of Nature 🌲✨

The Healing Power of Nature 🌲✨

How Sugar Affects Seniors' Emotional Health: The Impact of Sugar on Mental Well-being

How Sugar Affects Seniors' Emotional Health: The Impact of Sugar on Mental Well-being

The Fountain of Youth Starts Within

The Fountain of Youth Starts Within

Overcoming Holiday Stress: Simple Tips for a Peaceful Christmas

Overcoming Holiday Stress: Simple Tips for a Peaceful Christmas

The Power of Mindset in Aging: Embracing a Youthful Outlook

The Power of Mindset in Aging: Embracing a Youthful Outlook

The Hidden Power of Cannabinoids in Balancing Your Mind and Body 🌿

The Hidden Power of Cannabinoids in Balancing Your Mind and Body 🌿

Reclaiming Memory in a Digital Age

Reclaiming Memory in a Digital Age

Bridging the Mind-Body Divide in Chronic Pain

Bridging the Mind-Body Divide in Chronic Pain

Mastering Memory: Tips to Sharpen Your Mind

Mastering Memory: Tips to Sharpen Your Mind

How Pets Boost Senior Well-Being: Love, Purpose, and Joy

How Pets Boost Senior Well-Being: Love, Purpose, and Joy

Unlocking the Power of Plant-Based Protein 🌱

Unlocking the Power of Plant-Based Protein 🌱

Ride the Waves of Life: Mindfulness Tips for Seniors

Ride the Waves of Life: Mindfulness Tips for Seniors

"Simple Meditation Tips for Seniors: Finding Peace and Calm

"Simple Meditation Tips for Seniors: Finding Peace and Calm

How Meditation Transforms Senior Wellness 🌟 | Mindful Aging Tips

How Meditation Transforms Senior Wellness 🌟 | Mindful Aging Tips

Embracing the Extraordinary Within the Ordinary

Embracing the Extraordinary Within the Ordinary

Finding Solace Through Connection

Finding Solace Through Connection

How Meditation Transforms Senior Wellness: A Simple Practice for Peace

How Meditation Transforms Senior Wellness: A Simple Practice for Peace

Recognizing Signs That Indicate Mental Health Support is Needed

Recognizing Signs That Indicate Mental Health Support is Needed

Prioritizing Health and Wellness in a Busy Life

Prioritizing Health and Wellness in a Busy Life

The Transformative Power of a Grace Note

The Transformative Power of a Grace Note

Offline Connections: A Key to Combating Loneliness and Social Media Overload

Offline Connections: A Key to Combating Loneliness and Social Media Overload

Unlocking the Power of Self-Care and Social Connection

Unlocking the Power of Self-Care and Social Connection

Overcoming Worry & Rumination: Embrace the Present Moment for Better Well-Being

Overcoming Worry & Rumination: Embrace the Present Moment for Better Well-Being

Mastering Self-Awareness: 3 Steps to a Balanced Mindset

Mastering Self-Awareness: 3 Steps to a Balanced Mindset

Simple Steps to Transform Your Eating Habits

Simple Steps to Transform Your Eating Habits

Embracing Life After Menopause: Finding Strength and New Beginnings

Embracing Life After Menopause: Finding Strength and New Beginnings

Embracing Aging: Health, Happiness, and Longevity w/ Dr. Michael Wahl

Embracing Aging: Health, Happiness, and Longevity w/ Dr. Michael Wahl

How Seniors Can Boost Happiness with Everyday Excitement | Healthy Aging Tips

How Seniors Can Boost Happiness with Everyday Excitement | Healthy Aging Tips

Embracing Your Purpose: Finding Fulfillment in Every Season

Embracing Your Purpose: Finding Fulfillment in Every Season

How to Rediscover Excitement and Joy in Life as a Senior

How to Rediscover Excitement and Joy in Life as a Senior

Embracing Slow: Redefining Aging and Living Intentionally with Karl Honoré

Embracing Slow: Redefining Aging and Living Intentionally with Karl Honoré

How Pets Boost Mental Health and Well-Being for Seniors

How Pets Boost Mental Health and Well-Being for Seniors

Breaking the Ice: Conversations That Foster Understanding

Breaking the Ice: Conversations That Foster Understanding

Why Do We Hold On to the Familiar?

Why Do We Hold On to the Familiar?

Living Life by Design: A Strategic Approach to Aging Well with Scott Couchenour

Living Life by Design: A Strategic Approach to Aging Well with Scott Couchenour

CBD for Women’s Health: Aging Gracefully with Heather Hiemstra

CBD for Women’s Health: Aging Gracefully with Heather Hiemstra

Managing Chronic Pain: Mental Health Strategies with Dr. Beverly E. Thorn

Managing Chronic Pain: Mental Health Strategies with Dr. Beverly E. Thorn

Mastering Memory: Navigating Aging and Alzheimer’s with Dr. Andrew Budson

Mastering Memory: Navigating Aging and Alzheimer’s with Dr. Andrew Budson

How Can Diet and Fasting Help Reverse Chronic Conditions?

How Can Diet and Fasting Help Reverse Chronic Conditions?

How Do You Overcome the Fear of Judgment?

How Do You Overcome the Fear of Judgment?

Building Resilience: The Path to Mental Fitness with Allison Virtue

Building Resilience: The Path to Mental Fitness with Allison Virtue

Taking Control of Your Mental Health: Why Therapy is a Powerful Tool for Veterans

Taking Control of Your Mental Health: Why Therapy is a Powerful Tool for Veterans

Navigating the Digital World: Helping Loved Ones Build Online Literacy

Navigating the Digital World: Helping Loved Ones Build Online Literacy

When Should You Seek Mental Health Support?

When Should You Seek Mental Health Support?

Why Lifestyle Choices Are Key to Long-Term Health

Why Lifestyle Choices Are Key to Long-Term Health

How Veterans Can Embrace Therapy and Coaching for a Fulfilling Life

How Veterans Can Embrace Therapy and Coaching for a Fulfilling Life

Eating the Rainbow: Unlocking Brain Health and Longevity with Dr. John Lewis

Eating the Rainbow: Unlocking Brain Health and Longevity with Dr. John Lewis

Embracing Change: Finding Growth and Purpose in Every Stage of Life with Dr. Kate Lund

Embracing Change: Finding Growth and Purpose in Every Stage of Life with Dr. Kate Lund

Staying Engaged: Mental Health Strategies for Life’s Transitions with Laura Costello

Staying Engaged: Mental Health Strategies for Life’s Transitions with Laura Costello

Can Fasting Transform Your Health? Dr. Alan Goldhamer Explains

Can Fasting Transform Your Health? Dr. Alan Goldhamer Explains

How to Capture Your Family’s Stories and Preserve Their Legacy

How to Capture Your Family’s Stories and Preserve Their Legacy

How Do You Recognize Social Media Overuse in Yourself or Others?

How Do You Recognize Social Media Overuse in Yourself or Others?

Building Resilience: How to Adapt and Thrive Through Life's Challenges

Building Resilience: How to Adapt and Thrive Through Life's Challenges

Staying Curious: The Key to Lifelong Learning with Alan Patricof

Staying Curious: The Key to Lifelong Learning with Alan Patricof

Understanding Sexual Health in Aging

Understanding Sexual Health in Aging

How Do You Overcome Writer’s Block and Find Your Flow?

How Do You Overcome Writer’s Block and Find Your Flow?

The Power of Fasting: A Transformational Story

The Power of Fasting: A Transformational Story

How to Capture Your Life Stories and Pass Down Wisdom

How to Capture Your Life Stories and Pass Down Wisdom

How Can You Preserve Your Story for Future Generations? 🌿

How Can You Preserve Your Story for Future Generations? 🌿

How Do You Move Past Trauma and Reclaim Your Life?

How Do You Move Past Trauma and Reclaim Your Life?

How Does Fasting Work Like a Reset Button for Your Body?

How Does Fasting Work Like a Reset Button for Your Body?

How Do You Encourage Your Parents or Grandparents to Share Their Personal Stories?

How Do You Encourage Your Parents or Grandparents to Share Their Personal Stories?

Discover ACT Therapy: Embrace Acceptance and Commitment for Lasting Change

Discover ACT Therapy: Embrace Acceptance and Commitment for Lasting Change

Discovering the Silver Linings of Aging: Embracing Time and Resilience

Discovering the Silver Linings of Aging: Embracing Time and Resilience

Finding Joy in the Journey: Embracing Life's Silver Linings

Finding Joy in the Journey: Embracing Life's Silver Linings

How Do You Get Your Parents to Open Up and Share Their Stories?

How Do You Get Your Parents to Open Up and Share Their Stories?

How Can Retelling Your Story Transform You?

How Can Retelling Your Story Transform You?

Your Story Holds Wisdom

Your Story Holds Wisdom

Is Your Story Worth Telling?

Is Your Story Worth Telling?

Are You Capturing Your Family's Legacy?

Are You Capturing Your Family's Legacy?

Are You Waiting Too Long to Care for Your Health?

Are You Waiting Too Long to Care for Your Health?

Overcoming Loneliness as a Senior: Simple Tips to Feel Connected

Overcoming Loneliness as a Senior: Simple Tips to Feel Connected

Could Therapy Be the Support You Need?

Could Therapy Be the Support You Need?

How to Edit Your Life for Better Mental Wellness | Self-Growth Tips

How to Edit Your Life for Better Mental Wellness | Self-Growth Tips

Is Gardening Your Path to Wellness?

Is Gardening Your Path to Wellness?

Have You Tried a Cultural Wellness Ritual?

Have You Tried a Cultural Wellness Ritual?

How to Find Joy in Others' Happiness – The Power of Mudita

How to Find Joy in Others' Happiness – The Power of Mudita

Boost Your Mental Wellbeing with Better Posture | Simple Tips for Seniors

Boost Your Mental Wellbeing with Better Posture | Simple Tips for Seniors

How Mentorship Creates Hope for the Future

How Mentorship Creates Hope for the Future

How Talking to Your Future Self Can Spark Hope and Growth

How Talking to Your Future Self Can Spark Hope and Growth

Unlocking Hope: The Power of Storytelling for Seniors

Unlocking Hope: The Power of Storytelling for Seniors

Rewrite How You Age

Rewrite How You Age

Leveling Up in Life: Embrace Every Age Like a New Adventure

Leveling Up in Life: Embrace Every Age Like a New Adventure

Why will rushing through transitions hurt your growth?

Why will rushing through transitions hurt your growth?

Creating Hope Through Activism: Inspiring Change and Purpose for Seniors

Creating Hope Through Activism: Inspiring Change and Purpose for Seniors

Unlocking Hope: How to Connect with Your Future Self for Personal Growth

Unlocking Hope: How to Connect with Your Future Self for Personal Growth

Is Your Retirement Plan Built on ‘Uninformed Optimism’?

Is Your Retirement Plan Built on ‘Uninformed Optimism’?

How Can You Age With Intention?

How Can You Age With Intention?

How to Cultivate Hope in Challenging Times | Simple Steps for Positivity

How to Cultivate Hope in Challenging Times | Simple Steps for Positivity

How Do You Find Purpose After Retirement?

How Do You Find Purpose After Retirement?

Struggling to Find Purpose After a Major Life Change?

Struggling to Find Purpose After a Major Life Change?

How Do You Redefine Yourself After 44 Years?

How Do You Redefine Yourself After 44 Years?

Surprising Plants That Activate Your Endocannabinoid System!

Surprising Plants That Activate Your Endocannabinoid System!

Can Cannabinoids Help With Aging? Here’s How They Support Wellness!

Can Cannabinoids Help With Aging? Here’s How They Support Wellness!

Struggling with Sleep and Hot Flashes? Here's How to Regulate Both!

Struggling with Sleep and Hot Flashes? Here's How to Regulate Both!

How to Create a Hope Garden: A Symbol of Possibility for Seniors

How to Create a Hope Garden: A Symbol of Possibility for Seniors

Are You Nourishing Your Body's Receptors?

Are You Nourishing Your Body's Receptors?

Reducing Human Error & Emotional Decision-Making with Dr. Ginette Collazo

Reducing Human Error & Emotional Decision-Making with Dr. Ginette Collazo

Can Cannabinoids Reduce Inflammation?

Can Cannabinoids Reduce Inflammation?

Are Emotions Driving Your Decisions?

Are Emotions Driving Your Decisions?

Creating a Hope Chest: A Heartfelt Way to Store Dreams and Inspiration

Creating a Hope Chest: A Heartfelt Way to Store Dreams and Inspiration

3 Essential Tips for Seniors to Manage Anxiety Effectively

3 Essential Tips for Seniors to Manage Anxiety Effectively

Managing Anxiety in Seniors

Managing Anxiety in Seniors

What’s Your ‘Why’ for Change?

What’s Your ‘Why’ for Change?

Can Mental Health Change the World?

Can Mental Health Change the World?

How to Set Yourself Up for Success

How to Set Yourself Up for Success

Is Your Fridge Hurting Your Health?

Is Your Fridge Hurting Your Health?

Simple Acts of Service: A Key to Happiness for Seniors

Simple Acts of Service: A Key to Happiness for Seniors

Essential Mental Health Tools for Seniors: Connection & Kindness

Essential Mental Health Tools for Seniors: Connection & Kindness

Are You Letting Pain Hold You Back?

Are You Letting Pain Hold You Back?

Key to Happiness: Why Seniors Need Someone to Talk To

Key to Happiness: Why Seniors Need Someone to Talk To

Can Your Self-Talk Affect Your Pain?

Can Your Self-Talk Affect Your Pain?

How Does Pain Affect Mental Health?

How Does Pain Affect Mental Health?

Are You Breathing Right?

Are You Breathing Right?

Struggling to Focus? Try This

Struggling to Focus? Try This

Are Brain Games Worth It?

Are Brain Games Worth It?

Are you Managing Tough Moments with Loved Ones?

Are you Managing Tough Moments with Loved Ones?

Is Memory Decline Normal?

Is Memory Decline Normal?

Signs of Cognitive Decline in Seniors: What to Watch For

Signs of Cognitive Decline in Seniors: What to Watch For

Do you have a loved one with Alzheimer’s or dementia?

Do you have a loved one with Alzheimer’s or dementia?

One Word Resolutions for the New Year

One Word Resolutions for the New Year

How to Spot Early Signs of Mental Decline in Seniors

How to Spot Early Signs of Mental Decline in Seniors

Are Short-Term Diets Hurting Your Long-Term Health?

Are Short-Term Diets Hurting Your Long-Term Health?

Is Your Health a Priority?

Is Your Health a Priority?

Are You Drinking Enough Water and Getting Enough Vitamin D?

Are You Drinking Enough Water and Getting Enough Vitamin D?

Too Busy to Exercise? Here's Why That's Just an Excuse!

Too Busy to Exercise? Here's Why That's Just an Excuse!

Is Science Backing Your Health Habits?

Is Science Backing Your Health Habits?

Building Meaningful Friendships as We Age: The Power of Vulnerability

Building Meaningful Friendships as We Age: The Power of Vulnerability

Looking for more purpose? Start here.

Looking for more purpose? Start here.

How to Build Meaningful Friendships as We Age | Kellee's Warm Advice

How to Build Meaningful Friendships as We Age | Kellee's Warm Advice

Rekindling Lifelong Friendships: A Journey to Reconnect with Old Friends

Rekindling Lifelong Friendships: A Journey to Reconnect with Old Friends

Feeling stuck? Focus on gratitude and possibility.

Feeling stuck? Focus on gratitude and possibility.

Stuck on the couch? Here’s how to break the habit.

Stuck on the couch? Here’s how to break the habit.

Rekindling Friendships: Staying Connected as We Age

Rekindling Friendships: Staying Connected as We Age

Do you feel younger than your age? Here’s how to make it happen!

Do you feel younger than your age? Here’s how to make it happen!

Stay Motivated as You Age: The Power of 'Keep the Try'

Stay Motivated as You Age: The Power of 'Keep the Try'

Are you ready to face life’s big changes head-on?

Are you ready to face life’s big changes head-on?

How Therapy Can Transform Your Life After 65

How Therapy Can Transform Your Life After 65

How to Discuss Therapy with Aging Parents: Gentle and Effective Tips

How to Discuss Therapy with Aging Parents: Gentle and Effective Tips

How to Talk to Your Parents About Therapy: Tips for Sensitive Conversations

How to Talk to Your Parents About Therapy: Tips for Sensitive Conversations

Struggling to Make Friends? Here’s How to Start!

Struggling to Make Friends? Here’s How to Start!

3 Steps to a More Positive and Goal-Oriented Life

3 Steps to a More Positive and Goal-Oriented Life

How Journaling Can Help Manage Anxiety

How Journaling Can Help Manage Anxiety

How Sweating Can Help Reduce Anxiety

How Sweating Can Help Reduce Anxiety

How Creativity Reduces Anxiety

How Creativity Reduces Anxiety

Depression holds onto the bad. Here’s how to focus on the good.

Depression holds onto the bad. Here’s how to focus on the good.

Top Supplements for Anxiety Relief: Magnesium & Ashwagandha

Top Supplements for Anxiety Relief: Magnesium & Ashwagandha

Simple 4-7-8 Breath Work Technique for Instant Calm

Simple 4-7-8 Breath Work Technique for Instant Calm

How to Manage Anxiety at Home: Meditation and Breath Work Tips from Kellee

How to Manage Anxiety at Home: Meditation and Breath Work Tips from Kellee

How to Rebuild After Loss: Invest in What Brings You Joy

How to Rebuild After Loss: Invest in What Brings You Joy

Turn Invisibility into Connection: Kellee’s Tips for Engaging with Others

Turn Invisibility into Connection: Kellee’s Tips for Engaging with Others

How to Stay Visible as You Age

How to Stay Visible as You Age

Transforming Aging: Neelam Brar on Mental Wellness and Healthier Living with Total Life

Transforming Aging: Neelam Brar on Mental Wellness and Healthier Living with Total Life

How Old Do You Feel?

How Old Do You Feel?

Unlock Your Best Years: How Seniors Can Find New Purpose and Passion!

Unlock Your Best Years: How Seniors Can Find New Purpose and Passion!

Boost Your Brain Health: How Mental Activities Reduce Alzheimer's Risk!

Boost Your Brain Health: How Mental Activities Reduce Alzheimer's Risk!

How to Help Seniors Overcome Loneliness: A Heartwarming Tip from Kellee

How to Help Seniors Overcome Loneliness: A Heartwarming Tip from Kellee

Persistent anger masks deeper fears. Let’s be proactive in caring for our loved ones.

Persistent anger masks deeper fears. Let’s be proactive in caring for our loved ones.

Often, anger masks deeper fears and unmet needs. #SeniorSupport #HealthyAging #TotalLife

Often, anger masks deeper fears and unmet needs. #SeniorSupport #HealthyAging #TotalLife

Have you noticed any changes in your loved ones?

Have you noticed any changes in your loved ones?

How do you know when your parents need extra support?

How do you know when your parents need extra support?

Unlocking Happiness Thru Humor

Unlocking Happiness Thru Humor

Strength Training Post-Hip Replacement

Strength Training Post-Hip Replacement

Unlocking happiness at any age

Unlocking happiness at any age

Not sure where to start?

Not sure where to start?

How to be outside...when you can't be outside

How to be outside...when you can't be outside

More Memory #LifeHacks from TotalLife Boss David

More Memory #LifeHacks from TotalLife Boss David

#TotalLifeBoss David's advice to hack your memory

#TotalLifeBoss David's advice to hack your memory

Kellee's surprising tip to hack your memory

Kellee's surprising tip to hack your memory

How does Iris keep her memory sharp?

How does Iris keep her memory sharp?

Sentoria's 2nd tip for a #longhappylife

Sentoria's 2nd tip for a #longhappylife

Sentoria's secret to longevity might surprise you

Sentoria's secret to longevity might surprise you

Kellee's Secret to Longevity: Transform With Age

Kellee's Secret to Longevity: Transform With Age

David's Secret For Longevity

David's Secret For Longevity

Don't let the old man in!

Don't let the old man in!

Your Trusted Partner in Teletherapy, with up to 100% Coverage through Original Medicare!

Your Trusted Partner in Teletherapy, with up to 100% Coverage through Original Medicare!

Did you Know Older Adults aged 65+ may be eligible to receive teletherapy with up to 100% coverage?

Did you Know Older Adults aged 65+ may be eligible to receive teletherapy with up to 100% coverage?

You're never alone with Total Life!

You're never alone with Total Life!

Transforming Mental Health Care: How Total Life Makes Wellness Accessible With Just One Click

Transforming Mental Health Care: How Total Life Makes Wellness Accessible With Just One Click

The New Age of Virtual Therapy is Here with Total Life!

The New Age of Virtual Therapy is Here with Total Life!

Don't Let Loneliness define your Thanksgiving #mentalhealthawareness #eldercare #thanksgiving

Don't Let Loneliness define your Thanksgiving #mentalhealthawareness #eldercare #thanksgiving

Make fitness a priority in your life! Your future self will thank you. #fitness #teletherapy

Make fitness a priority in your life! Your future self will thank you. #fitness #teletherapy

This is How You Can Check your Teletherapy Coverage with @TotalLifeTeletherapy

This is How You Can Check your Teletherapy Coverage with @TotalLifeTeletherapy

Did you Know Older Adults can Receive Teletherapy with up to 100% Coverage?

Did you Know Older Adults can Receive Teletherapy with up to 100% Coverage?

Check your Teletherapy Coverage with Total Life

Check your Teletherapy Coverage with Total Life

Your Call With an Experienced therapist Is Just a Click Away! Visit TotalLife.com

Your Call With an Experienced therapist Is Just a Click Away! Visit TotalLife.com

Meet Janet, a Total Life Client, as she shares her experience with Total Life Teletherapy!

Meet Janet, a Total Life Client, as she shares her experience with Total Life Teletherapy!

Teletherapy Designed Exclusively for Older Adults

Teletherapy Designed Exclusively for Older Adults

Total Life Client Interview - Janet

Total Life Client Interview - Janet

Did You Know Teletherapy Can be Covered Through Medicare? #mentalhealthawareness #eldercare

Did You Know Teletherapy Can be Covered Through Medicare? #mentalhealthawareness #eldercare

Quotes from a Total Life Therapist # 5 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 5 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 4 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 4 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 3 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 3 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Find your resilience in Teletherapy! #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Find your resilience in Teletherapy! #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 2 #mentalhealthawareness #eldercare @TotalLifeTeletherapy

Quotes from a Total Life Therapist # 2 #mentalhealthawareness #eldercare @TotalLifeTeletherapy