Канал: NXFT Coach Ackerley

Lu Raise

Lu Raise

Split stance founder

Split stance founder

Cuban rotation

Cuban rotation

Bench oblique anti rotation press

Bench oblique anti rotation press

Bench oblique twist

Bench oblique twist

Archer push up

Archer push up

Bear Hug Squats for happier hips

Bear Hug Squats for happier hips

Bear-hug squats to restore your hips.

Bear-hug squats to restore your hips.

Improve your Descending and Climbing in the same workout.

Improve your Descending and Climbing in the same workout.

Dumbbell Skull Crusher

Dumbbell Skull Crusher

Dumbbell Snatch

Dumbbell Snatch

Dumbbell Split-Jerk

Dumbbell Split-Jerk

Plate Heels-up squat

Plate Heels-up squat

Loaded breathing

Loaded breathing

Plank walk-out

Plank walk-out

Plate Crunch

Plate Crunch

Prone lat pull down

Prone lat pull down

Prone snow angel

Prone snow angel

Reactive Box Jump

Reactive Box Jump

Reverse crunch on bench

Reverse crunch on bench

Reverse Curl-up

Reverse Curl-up

RNT Split-squat & Step over

RNT Split-squat & Step over

Swiss ball pike

Swiss ball pike

Suitcase march

Suitcase march

Wag the tail

Wag the tail

Ball & Bench Reverse Hyper

Ball & Bench Reverse Hyper

Box Squat

Box Squat

Box Jump

Box Jump

Broad Jump

Broad Jump

Dragon flag

Dragon flag

Dumbbell lateral lunge

Dumbbell lateral lunge

Front squat

Front squat

Drop Lunge & Chop

Drop Lunge & Chop

Bench oblique hold

Bench oblique hold

Alternating tabletop press

Alternating tabletop press

Drop Lunge & Chop no sound

Drop Lunge & Chop no sound

ASLR & PKF

ASLR & PKF

Tibial Rotation

Tibial Rotation

Welcome to NXFT

Welcome to NXFT

Foam rolling the calf

Foam rolling the calf

Lacrosse ball calf release

Lacrosse ball calf release

Standing single leg calf stretch

Standing single leg calf stretch

Single leg calf raise on slant board

Single leg calf raise on slant board

Dorsi flexion test

Dorsi flexion test

Bent knee soleus stretch

Bent knee soleus stretch

Pelvic tilts

Pelvic tilts

Single leg Hip thrust on bench

Single leg Hip thrust on bench

Quadruped walk out

Quadruped walk out

swiss ball roll out

swiss ball roll out

Half Kneeling Dumbbell Press

Half Kneeling Dumbbell Press

Half kneeling Thoracic rotation on wall

Half kneeling Thoracic rotation on wall

Half kneeling Windmill

Half kneeling Windmill

Shoulder CARS on wall

Shoulder CARS on wall

Overlap squat

Overlap squat

Tall kneeling eccentric curls

Tall kneeling eccentric curls

Swiss ball dead bug

Swiss ball dead bug

Standing plate raise

Standing plate raise

Screwdrivers

Screwdrivers

Lunge with twist

Lunge with twist

Half kneeling curl to press

Half kneeling curl to press

Glut bridge test

Glut bridge test

Forward bend

Forward bend

Dumbbell thruster

Dumbbell thruster

Dumbbell Squat thrust

Dumbbell Squat thrust

Bird-Dog

Bird-Dog

Banded SLRDL

Banded SLRDL

ASLR

ASLR

Archer Pulls

Archer Pulls

Self assisted pull up

Self assisted pull up

Shoulder push up

Shoulder push up

Overlap squat

Overlap squat

Standing oblique crunch

Standing oblique crunch

Oblique crunch on bench

Oblique crunch on bench

Lateral lunge & curl

Lateral lunge & curl

Chainsaw row

Chainsaw row

Reverse lunge to hop

Reverse lunge to hop

Db reverse lunge to press

Db reverse lunge to press

Hang clean

Hang clean

Hang power clean

Hang power clean

Power clean

Power clean

High hang power clean

High hang power clean

The clean

The clean

Single arm single leg reverse fly

Single arm single leg reverse fly

Side lying pallof oress

Side lying pallof oress

Clean high pull

Clean high pull

Plyometric step up

Plyometric step up

Frog sit up

Frog sit up

Alternating plyo step up

Alternating plyo step up

Piriformis push up

Piriformis push up

Dumbbell high pull

Dumbbell high pull

Tall kneeling row with anti rotation

Tall kneeling row with anti rotation

Half kneeling single arm row with rotation

Half kneeling single arm row with rotation

Mtb In season Block 1

Mtb In season Block 1

Barbell good morning

Barbell good morning

Behind the neck press

Behind the neck press

Row to bar

Row to bar

Band assisted pull up

Band assisted pull up

Sneak peak - MTB Preseason block 2

Sneak peak - MTB Preseason block 2

Mtb pre-season block 1 sneak peak

Mtb pre-season block 1 sneak peak

Movement Patterning - Sit through

Movement Patterning - Sit through

Suspension training or TRX - Triceps extension

Suspension training or TRX - Triceps extension

Suspension training or TRX - Push up

Suspension training or TRX - Push up

Suspension training or TRX - Low row

Suspension training or TRX - Low row

Suspension training or TRX - High Row

Suspension training or TRX - High Row

Suspension Training or TRX Biceps curl

Suspension Training or TRX Biceps curl

Thoracic mobility & Shoulder health - Thoracic reach

Thoracic mobility & Shoulder health - Thoracic reach

Core Strength - Dip Bar knee Tuck

Core Strength - Dip Bar knee Tuck

Shoulder mobility - Shoulder dislocates

Shoulder mobility - Shoulder dislocates

Shoulder Strength - Dumbbell external rotation

Shoulder Strength - Dumbbell external rotation

Shoulder mobility - Dowell internal rotation

Shoulder mobility - Dowell internal rotation

Shoulder Mobility - Dowell external rotation

Shoulder Mobility - Dowell external rotation

Building strong shoulders - Powell Raise

Building strong shoulders - Powell Raise

Shoulder health - Banded external rotation

Shoulder health - Banded external rotation

Boost your Growth Hormone by 500% - Seriously

Boost your Growth Hormone by 500% - Seriously

Quick Shoulder Tune up

Quick Shoulder Tune up

Turns out you can burn more fat without exercising more!

Turns out you can burn more fat without exercising more!

IF your squat isn't perfect - watch this

IF your squat isn't perfect - watch this

Cyclists who hate Working out - Please add this ONE exercise

Cyclists who hate Working out - Please add this ONE exercise

Slant board Squats

Slant board Squats

Seated Dumbbell external rotation

Seated Dumbbell external rotation

Nordic Curls

Nordic Curls

Band pull-aparts

Band pull-aparts

Pallof hop and twist

Pallof hop and twist

Banded lateral step to press

Banded lateral step to press

Vertical Pallof chop

Vertical Pallof chop

Prone Trap-3 raise

Prone Trap-3 raise

thoracic dumbbell pull over

thoracic dumbbell pull over

Reverse-Hyper on bench

Reverse-Hyper on bench

Slant board patrick step

Slant board patrick step

Patrick step

Patrick step

KOT Squat

KOT Squat

Reverse Nordic

Reverse Nordic

L Sit

L Sit

Standing Pancake Stretch

Standing Pancake Stretch

KOT SPlit Squat

KOT SPlit Squat

Tibialis Raise

Tibialis Raise

Single leg slant board calf raise

Single leg slant board calf raise

Slant board jefferson curl

Slant board jefferson curl

Barbell Seated Good morning

Barbell Seated Good morning

FHL Calf raise

FHL Calf raise

Slant board calf raise

Slant board calf raise

Pancake Stretch

Pancake Stretch

Butterfly stretch

Butterfly stretch

Standing piriformis stretch

Standing piriformis stretch

Dumbbell seated good morning

Dumbbell seated good morning

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Alternating Lateral Lunge

Alternating Lateral Lunge

Move 2021 Basic

Move 2021 Basic

Move 2021 Advanced

Move 2021 Advanced

Move 2021 intermediate

Move 2021 intermediate

MOVE 2021 - Week 3 Challenge update

MOVE 2021 - Week 3 Challenge update

Basic band Workout warmup

Basic band Workout warmup

Basic band Squat, row, Mtn climber

Basic band Squat, row, Mtn climber

Basic band lift, twist, press

Basic band lift, twist, press

Shin Box open chain internal rotation

Shin Box open chain internal rotation

Hip Active Internal rotation

Hip Active Internal rotation

Shin box closed chain internal rotation

Shin box closed chain internal rotation

Long Sitting Fascial

Long Sitting Fascial

Long Sitting Hamstrings

Long Sitting Hamstrings

Active Straight Leg Raise

Active Straight Leg Raise

Scapular Pulling

Scapular Pulling

Scapular reaching

Scapular reaching

Scapular Retraction

Scapular Retraction

Scapular Thumbs up/down

Scapular Thumbs up/down

Hamstring Pumps

Hamstring Pumps

Diaphragmatic breath Left side bias

Diaphragmatic breath Left side bias

Half kneeling dumbbell press wall assisted

Half kneeling dumbbell press wall assisted

Pop ups

Pop ups

Swiss ball prone leg lifts feet elevated

Swiss ball prone leg lifts feet elevated

Bulgarian Split Squat Dumbbells

Bulgarian Split Squat Dumbbells

Half Kneeling Pallof twist

Half Kneeling Pallof twist

RFE Romanian Deadlift Dumbbells

RFE Romanian Deadlift Dumbbells

TRX 3D Pallof Press

TRX 3D Pallof Press

4 Fitness Road Blocks that will de-rail your Training, this Winter.

4 Fitness Road Blocks that will de-rail your Training, this Winter.

Shuffle & Cut

Shuffle & Cut

Static, High knees

Static, High knees

Travelling Lateral Bounds

Travelling Lateral Bounds

Dumbbell Hang Power clean

Dumbbell Hang Power clean

Drop Lunge

Drop Lunge

SIngle leg lateral hop test

SIngle leg lateral hop test

Single leg horizontal jump test

Single leg horizontal jump test

Horizontal Jump test

Horizontal Jump test

Single leg Vertical Jump test

Single leg Vertical Jump test

Vertical Jump test 1

Vertical Jump test 1

Alternating lateral bound

Alternating lateral bound

Glut Bridge

Glut Bridge

Star hop with back lunge

Star hop with back lunge

Cable SL RDL

Cable SL RDL

SL RDL with Cable Row

SL RDL with Cable Row

TRX Knee Tucks

TRX Knee Tucks

TRX Pistol Squat

TRX Pistol Squat

Deadlift

Deadlift

Romanian Deadlift

Romanian Deadlift

Back Squat

Back Squat

SA TRX Row with Rotation

SA TRX Row with Rotation

TRX Body Saw

TRX Body Saw

SA Anti Rot TRX Row

SA Anti Rot TRX Row

TRX Pike

TRX Pike

Push Press

Push Press

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press