Канал: OrthoSport HQ

Do this to get rid of push-up shoulder pain

Do this to get rid of push-up shoulder pain

Wall Sit to get rid of golf swing pain!

Wall Sit to get rid of golf swing pain!

Have you tried this to get rid of sciatic pain?

Have you tried this to get rid of sciatic pain?

Do this exercise to be pain-free during golf swings

Do this exercise to be pain-free during golf swings

Nose over toes to help sciatic pain?

Nose over toes to help sciatic pain?

Ever have pain through the impact of your golf swing?

Ever have pain through the impact of your golf swing?

Did this help your elbow pain?

Did this help your elbow pain?

Does low back pain keep you off the golf course?

Does low back pain keep you off the golf course?

Are you dealing with sciatic pain?

Are you dealing with sciatic pain?

So, what's the hype around Zone 2 Training?

So, what's the hype around Zone 2 Training?

Heart-Rate Training Zones: What's the deal?

Heart-Rate Training Zones: What's the deal?

Predicting Longevity: VO2 Max and HRV

Predicting Longevity: VO2 Max and HRV

Should I still run if I'm injured?

Should I still run if I'm injured?

How to Improve Running Performance

How to Improve Running Performance

I TOLD PATIENTS "GOOD LUCK, HERE'S PILLS."

I TOLD PATIENTS "GOOD LUCK, HERE'S PILLS."

"DOING WHAT'S BEST FOR THE PATIENT"

"DOING WHAT'S BEST FOR THE PATIENT"

BENEFITS OF DIRECT PRIMARY CARE

BENEFITS OF DIRECT PRIMARY CARE

"I WASN'T ABLE TO HELP PATIENTS!"

"I WASN'T ABLE TO HELP PATIENTS!"

THE TRADITIONAL MODEL OF CARE IS BROKEN!

THE TRADITIONAL MODEL OF CARE IS BROKEN!

"FITNESS IS MORE THAN JUST EXERCISE."

"FITNESS IS MORE THAN JUST EXERCISE."

ELEVATED DEADLIFTS TO ELIMINATE PAIN

ELEVATED DEADLIFTS TO ELIMINATE PAIN

"LIVE LONGER BY INCREASING YOUR VO2 MAX!"

"LIVE LONGER BY INCREASING YOUR VO2 MAX!"

Split Stance Arch Loading

Split Stance Arch Loading

"LOWER THE WEIGHT ON DEADLIFTS!"

"LOWER THE WEIGHT ON DEADLIFTS!"

"HIGH SCHOOL/COLLEGE ATHELTES NEED TO TEST VO2 MAX"

"HIGH SCHOOL/COLLEGE ATHELTES NEED TO TEST VO2 MAX"

FIX LOW BACK PAIN WHILE DEADLIFTING

FIX LOW BACK PAIN WHILE DEADLIFTING

SNOW ANGELS TO GET RID OF NECK PAIN

SNOW ANGELS TO GET RID OF NECK PAIN

IF YOU'RE OVER 60, INCREASE YOUR VO2 MAX

IF YOU'RE OVER 60, INCREASE YOUR VO2 MAX

KNEE PAIN W/ SQUATS? SLOW DOWN YOUR REPS!

KNEE PAIN W/ SQUATS? SLOW DOWN YOUR REPS!

"REACH OVERHEAD TO GET RID OF NECK PAIN"

"REACH OVERHEAD TO GET RID OF NECK PAIN"

V02 MAX FOR ENDURANCE ATHLETES

V02 MAX FOR ENDURANCE ATHLETES

"BOX SQUAT TO HELP YOUR KNEE PAIN!"

"BOX SQUAT TO HELP YOUR KNEE PAIN!"

DO THIS DAILY TO GET RID OF NECK PAIN

DO THIS DAILY TO GET RID OF NECK PAIN

"TIGHT HAMSTRINGS AREN'T THE PROBLEM!"

"TIGHT HAMSTRINGS AREN'T THE PROBLEM!"

LOW BACK PAIN W/ SQUATS? TRY THIS!

LOW BACK PAIN W/ SQUATS? TRY THIS!

WATCH THIS IF YOU'RE SORE FROM SITTING AT YOUR DESK ALL DAY

WATCH THIS IF YOU'RE SORE FROM SITTING AT YOUR DESK ALL DAY

THIS WILL DRASTICALLY HELP YOUR SHOULDER PAIN

THIS WILL DRASTICALLY HELP YOUR SHOULDER PAIN

FIX YOUR NECK PAIN FROM SITTING ALL DAY

FIX YOUR NECK PAIN FROM SITTING ALL DAY

CAN DRY NEEDLING HELP SHOULDER PAIN?

CAN DRY NEEDLING HELP SHOULDER PAIN?

"GET RID OF YOUR ELBOW PAIN"

"GET RID OF YOUR ELBOW PAIN"

HOW IS YOUR THORACIC ROTATION?

HOW IS YOUR THORACIC ROTATION?

INCREASE GRIP STRENGTH TO IMPROVE SHOULDER STABILITY?!

INCREASE GRIP STRENGTH TO IMPROVE SHOULDER STABILITY?!

HIP HINGE MOVEMENT TO MAKE YOUR GOLF ROUNDS EASIER!

HIP HINGE MOVEMENT TO MAKE YOUR GOLF ROUNDS EASIER!

TRY THIS BANDED WALL GLIDE FOR MORE STABLE SHOULDERS

TRY THIS BANDED WALL GLIDE FOR MORE STABLE SHOULDERS

"IF HAMSTRINGS CAUSE YOUR BACK PAIN, DO THIS MOVEMENT!"

"IF HAMSTRINGS CAUSE YOUR BACK PAIN, DO THIS MOVEMENT!"

DRIVE FURTHER WITH THIS PRE-ROUND REACH MOVEMENT!

DRIVE FURTHER WITH THIS PRE-ROUND REACH MOVEMENT!

"DO WALL TOWEL SLIDES TO INCREASE SHOULDER STABILITY!"

"DO WALL TOWEL SLIDES TO INCREASE SHOULDER STABILITY!"

PART 2 of 4 - BACKSWING AND FOLLOW-THRU ROTATION

PART 2 of 4 - BACKSWING AND FOLLOW-THRU ROTATION

"THIS IS ONE OF THE BEST EXERCISES FOR SHOULDER STABILITY"

"THIS IS ONE OF THE BEST EXERCISES FOR SHOULDER STABILITY"

"WHAT EXACTLY IS CAUSING MY BACK PAIN?"

"WHAT EXACTLY IS CAUSING MY BACK PAIN?"

PRE-RROUND GOLF WARM-Up - NEW SERIES!

PRE-RROUND GOLF WARM-Up - NEW SERIES!

ATTN. OVERHEAD ATHLETES! (BASEBALL, SOFTBALL, TENNIS, PICKLEBALL, SWIMMING)

ATTN. OVERHEAD ATHLETES! (BASEBALL, SOFTBALL, TENNIS, PICKLEBALL, SWIMMING)

DOUBLE KNEELING PRESS FOR SHOULDER STABILITY

DOUBLE KNEELING PRESS FOR SHOULDER STABILITY

DO YOU STRUGGLE WITH SHOULDER STABILITY? PART 1

DO YOU STRUGGLE WITH SHOULDER STABILITY? PART 1

Example Injury Screening Session

Example Injury Screening Session

FREE 20min Injury Screening Process

FREE 20min Injury Screening Process

All About Insurance Companies, Out-Of-Network Physical Therapy and More! | OrthoSport HQ Podcast #1

All About Insurance Companies, Out-Of-Network Physical Therapy and More! | OrthoSport HQ Podcast #1

Why Out Of Network Physical Therapy Might Be Right For You | OrthoSport HQ

Why Out Of Network Physical Therapy Might Be Right For You | OrthoSport HQ

Thoracic Wedge Extension

Thoracic Wedge Extension

Shoulder - horizontal external rotation with bat

Shoulder - horizontal external rotation with bat

Side steps with banded resistance

Side steps with banded resistance

Leg press into ball on the ground

Leg press into ball on the ground

Bottom Up Snatch Drill

Bottom Up Snatch Drill

Hip Flexion Isometric into Wall

Hip Flexion Isometric into Wall

Supine Dumbbell Trunk Rotation

Supine Dumbbell Trunk Rotation

Straight Leg Hip Rocking

Straight Leg Hip Rocking

Shoulder - Retraction Isometric

Shoulder - Retraction Isometric

Shoulder - DB wall punch with quarter turn

Shoulder - DB wall punch with quarter turn

Single Leg Deadlift Foot on Wall

Single Leg Deadlift Foot on Wall

Split Stance Palof Press

Split Stance Palof Press

Lying Leg Raise with Sphinx Sit Up

Lying Leg Raise with Sphinx Sit Up

Shoulder flexion - weighted PVC pipe

Shoulder flexion - weighted PVC pipe

Shoulder IR - towel behind back pulls

Shoulder IR - towel behind back pulls

Straight leg hip abduction against wall

Straight leg hip abduction against wall

Isometric calf hold w/step + opposite knee raise

Isometric calf hold w/step + opposite knee raise

Side oblique crunch

Side oblique crunch

Seated 45-90 degree Shoulder Raise

Seated 45-90 degree Shoulder Raise

Bilateral DB Upper Cut

Bilateral DB Upper Cut

Wall Slide Shoulder ER bias

Wall Slide Shoulder ER bias

Banded Press & Lift

Banded Press & Lift

Back to Wall Shoulder ER

Back to Wall Shoulder ER

Shoulder Er to Press

Shoulder Er to Press

Supine Hip External Rotation Stretch

Supine Hip External Rotation Stretch

Overhead Squat and Snatch Warm up

Overhead Squat and Snatch Warm up

Lateral Lunge

Lateral Lunge

Off Set Calf Raise With Assistance

Off Set Calf Raise With Assistance

90/90 Shoulder Press with 45 degree ER against Wall

90/90 Shoulder Press with 45 degree ER against Wall

Shoulder- Single arm protraction

Shoulder- Single arm protraction

Shoulder- banded horizontal abduction on wall

Shoulder- banded horizontal abduction on wall

90/90 Shoulder Scaption

90/90 Shoulder Scaption

Straight Arm Bridge

Straight Arm Bridge

Passive ROM for hip

Passive ROM for hip

Ab Mat Push-up for Wrist Pain

Ab Mat Push-up for Wrist Pain

Overhead Press ER bias with band

Overhead Press ER bias with band

TFL release with lacrosse ball

TFL release with lacrosse ball

Quick Calf Raise - Bilateral

Quick Calf Raise - Bilateral

90/90 Supported ER with Dumbbell

90/90 Supported ER with Dumbbell

90/90 supported ER Isometric with Cable

90/90 supported ER Isometric with Cable

90/90 Upright Row Iso with Cable or DB

90/90 Upright Row Iso with Cable or DB

Pull up with Leg Assistance

Pull up with Leg Assistance

Exercise ball hugs

Exercise ball hugs

Exercise ball hugs

Exercise ball hugs

Resisted Band Walking Soleus Focus

Resisted Band Walking Soleus Focus

Bridge - Posterior Chain Focus

Bridge - Posterior Chain Focus

Scapular Circles hands locked

Scapular Circles hands locked

Serratus Punch Banded - Kyle

Serratus Punch Banded - Kyle

TRX Modified Pull up

TRX Modified Pull up

Mini Band Lat Pulldown

Mini Band Lat Pulldown

Segmental Upper and Lower Spinal Mobility

Segmental Upper and Lower Spinal Mobility

Mini Bounding (Pre Bounding)

Mini Bounding (Pre Bounding)

Light plyo series split stance and lateral

Light plyo series split stance and lateral

Light Plyo Series Split and Lateral

Light Plyo Series Split and Lateral

Figure 4 Lumbar Rotation

Figure 4 Lumbar Rotation

Supine Median Nerve Glide

Supine Median Nerve Glide

Eccentric Wrist Flexion Elbow Extended

Eccentric Wrist Flexion Elbow Extended

Prone press up leg rotated

Prone press up leg rotated

Single Arm Row - One Arm Supported on Bench

Single Arm Row - One Arm Supported on Bench

Walking Lunge with Trunk Rotation

Walking Lunge with Trunk Rotation

Band Assisted Trunk Rotation

Band Assisted Trunk Rotation

Hip Thrust March Plate Press

Hip Thrust March Plate Press

Shoulder - behind the back wall Internal Rotation

Shoulder - behind the back wall Internal Rotation

Heel Raise Quick (Pre-Plyo)

Heel Raise Quick (Pre-Plyo)

Split Squat Supported and band assisted

Split Squat Supported and band assisted

Slow Eccentric Squat w/ Arm Assisted Concentric

Slow Eccentric Squat w/ Arm Assisted Concentric

Ankle - end range w/ rotation

Ankle - end range w/ rotation

Shoulder - cable sit ups

Shoulder - cable sit ups

Shoulder - half circles with mini band

Shoulder - half circles with mini band

Hip - over the moon

Hip - over the moon

Side plank - bottom leg only

Side plank - bottom leg only

Modified Side Plank Glute Medius

Modified Side Plank Glute Medius

Half Kneeling Hip Rotation

Half Kneeling Hip Rotation

Breakdance step through

Breakdance step through

Depth Jump from Step

Depth Jump from Step

Reverse Lunge Weighted

Reverse Lunge Weighted

Lateral hop on step

Lateral hop on step

Mini Lateral Lunge

Mini Lateral Lunge

Mini hops Fwd/Bwd, In place, Side to side

Mini hops Fwd/Bwd, In place, Side to side

Plantar Doming

Plantar Doming

Single Leg RDL

Single Leg RDL

Bridge Heel Dig on Chair

Bridge Heel Dig on Chair

Split Squat with Floating Heel

Split Squat with Floating Heel

Calf raise in Lunge Supported

Calf raise in Lunge Supported

Double Leg Calf Raise with Single Leg Isometric (30 secs)

Double Leg Calf Raise with Single Leg Isometric (30 secs)

Double Leg Calf Raise from Floor

Double Leg Calf Raise from Floor

Rear foot elevated hop

Rear foot elevated hop

Hamstring Slider Eccentric

Hamstring Slider Eccentric

Double Leg Calf raise with single leg descent

Double Leg Calf raise with single leg descent

Deadlift From Rack to Floor

Deadlift From Rack to Floor

Deadlift From Blocks Below Knee

Deadlift From Blocks Below Knee

Deadlift from Rack Below Knee

Deadlift from Rack Below Knee

Deadlift From Rack To Knee

Deadlift From Rack To Knee

Deadlift Above Knees From Blocks

Deadlift Above Knees From Blocks

RDL Single Leg Supported DB

RDL Single Leg Supported DB

Suitcase Deadlift w/ Rotation

Suitcase Deadlift w/ Rotation

Bird Dog Row w/Rotation

Bird Dog Row w/Rotation

Split Squat Front Foot Elevated

Split Squat Front Foot Elevated

Suitcase Rotation Bent Over Split Stance

Suitcase Rotation Bent Over Split Stance

Jefferson Curl Deficit KB

Jefferson Curl Deficit KB

Lunge Lateral W/ Reach

Lunge Lateral W/ Reach

Zombie Squat Heel Elevated

Zombie Squat Heel Elevated

Good morning Split Stance DB

Good morning Split Stance DB

Multifudus DB Raise

Multifudus DB Raise

Isometric Midstance Dynamic Balance w/ DB

Isometric Midstance Dynamic Balance w/ DB

Lunge Isometric Floating Heel

Lunge Isometric Floating Heel

TRX Overhead and Thoracic Mobility

TRX Overhead and Thoracic Mobility

Acute labrum shoulder isometrics

Acute labrum shoulder isometrics

Squat with Ankle Mobility

Squat with Ankle Mobility

Straight Arm Pull Down with External Rotation and Lateral flexion

Straight Arm Pull Down with External Rotation and Lateral flexion

Single leg Hop on step- reverse step and drive through

Single leg Hop on step- reverse step and drive through

Wall Walk Shoulder taps

Wall Walk Shoulder taps

Bear crawls

Bear crawls

Push up with turn

Push up with turn

Shoulder External Rotation - Supine AAROM

Shoulder External Rotation - Supine AAROM

Shoulder flexion isometric - wall

Shoulder flexion isometric - wall

Supine Uppercut DB

Supine Uppercut DB

Supine ER/IR with Dumbbell

Supine ER/IR with Dumbbell

Band Assisted Reverse Lunge

Band Assisted Reverse Lunge

Shoulder - RNT kettle bell press

Shoulder - RNT kettle bell press

Side Lying DB Uppercut w/ Straight Arm Eccentric

Side Lying DB Uppercut w/ Straight Arm Eccentric

Tibial IR - seated with mini band

Tibial IR - seated with mini band

Side Step Band Around Trunk

Side Step Band Around Trunk

Ankle DF w/arch lift

Ankle DF w/arch lift

Bottom Up Lunge

Bottom Up Lunge

Thumb MCP Flexion/Extension AROM

Thumb MCP Flexion/Extension AROM

Shoulder - behind the back shoulder flexion with DB

Shoulder - behind the back shoulder flexion with DB

Thumb DIP Flexion

Thumb DIP Flexion

Thumb MCP Ball Squeeze

Thumb MCP Ball Squeeze

Single Leg Stability RDL

Single Leg Stability RDL

Shoulder - side-lying abduction eccentric

Shoulder - side-lying abduction eccentric

SL rotation with resistance band

SL rotation with resistance band

Pelvic Tilt w/ Core Engagement

Pelvic Tilt w/ Core Engagement

Thoracic Multidirectional Mobility

Thoracic Multidirectional Mobility

Heels Up Squat w/OH Lift

Heels Up Squat w/OH Lift

Band Resisted Walking

Band Resisted Walking

Thumb Abduction/Adduction Isometric

Thumb Abduction/Adduction Isometric

Bottom Up Pause Squat

Bottom Up Pause Squat

Shoulder- 90/90 ER hold w/ quarter turn

Shoulder- 90/90 ER hold w/ quarter turn

Shoulder- Mini band OH press

Shoulder- Mini band OH press

Thumb - thenar eminence loading stretch

Thumb - thenar eminence loading stretch

Supine Elbow/Wrist Extension

Supine Elbow/Wrist Extension