Канал: Armen Hammer

FAT*SS TO GORILLA WORKOUT ROUTINE #fitness #shorts

FAT*SS TO GORILLA WORKOUT ROUTINE #fitness #shorts

ANCIENT AMISH STRENGTH SECRETS #fitness #shorts

ANCIENT AMISH STRENGTH SECRETS #fitness #shorts

THE ONLY 3 REASONS YOU ARE NOT GAINING MUSCLE #fitness #shorts

THE ONLY 3 REASONS YOU ARE NOT GAINING MUSCLE #fitness #shorts

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EASIEST 247G PROTEIN DINNER #fitness #shorts

ARNOLD'S SECRET 30 MINUTE WORKOUT HACK #fitness #shorts

ARNOLD'S SECRET 30 MINUTE WORKOUT HACK #fitness #shorts

EASIEST 400G PROTEIN DINNER #fitness #shorts #cooking

EASIEST 400G PROTEIN DINNER #fitness #shorts #cooking

DAY 52/75 GAS STATION READY #fitness #shorts

DAY 52/75 GAS STATION READY #fitness #shorts

ULTIMATE CALIFORNIA PRISON WORKOUT #fitness #shorts #calisthenics #crackheadcardio

ULTIMATE CALIFORNIA PRISON WORKOUT #fitness #shorts #calisthenics #crackheadcardio

TRAIN LIKE A WAFFLE HOUSE LIEUTENANT| 6% bodyfat #fitness #shorts

TRAIN LIKE A WAFFLE HOUSE LIEUTENANT| 6% bodyfat #fitness #shorts

3 MOST POWERFUL BACK EXERCISES | Ape strength routine #fitness #shorts

3 MOST POWERFUL BACK EXERCISES | Ape strength routine #fitness #shorts

A BIG BACK IS THE NEW SIX PACK | Road to 4% bodyfat #fitness #shorts

A BIG BACK IS THE NEW SIX PACK | Road to 4% bodyfat #fitness #shorts

The BEST Upper Body Workout (science based) #fitness #shorts

The BEST Upper Body Workout (science based) #fitness #shorts

2000 CALORIE BULKING DINNER #fitness #shorts

2000 CALORIE BULKING DINNER #fitness #shorts

Look Like a GORILLA with JUST Your BODYWEIGHT #fitness #shorts

Look Like a GORILLA with JUST Your BODYWEIGHT #fitness #shorts

The BEST foods for post workout #fitness #shorts

The BEST foods for post workout #fitness #shorts

APE STRENGTH WORKOUT ROUTINE #fitness #shorts

APE STRENGTH WORKOUT ROUTINE #fitness #shorts

EASY 100G PROTEIN DINNER #fitness #shorts

EASY 100G PROTEIN DINNER #fitness #shorts

4 BEST EXERCISES TO GET JACKED #fitness #shorts

4 BEST EXERCISES TO GET JACKED #fitness #shorts

FOOD TASTES LIKE SH*T #cooking #fitness #shorts

FOOD TASTES LIKE SH*T #cooking #fitness #shorts

4 EASIEST TAKEDOWNS FOR STRONG PEOPLE #grappling #fitness #shorts

4 EASIEST TAKEDOWNS FOR STRONG PEOPLE #grappling #fitness #shorts

CHIPOTLE MEAL HACK FOR BULKING #fitness #shorts

CHIPOTLE MEAL HACK FOR BULKING #fitness #shorts

1 YEAR NATURAL TRANSFORMATION #fitness #shorts

1 YEAR NATURAL TRANSFORMATION #fitness #shorts

FIX YOUR ARMS IN 20 SECONDS #fitness #shorts

FIX YOUR ARMS IN 20 SECONDS #fitness #shorts

TRAINING LIKE BRUCE LEE (Chest workout) #fitness #shorts

TRAINING LIKE BRUCE LEE (Chest workout) #fitness #shorts

EASY 170G PROTEIN DINNER #fitness #shorts #cooking

EASY 170G PROTEIN DINNER #fitness #shorts #cooking

FAT*SS TO SIX PACK IN 30 DAYS #fitness #shorts

FAT*SS TO SIX PACK IN 30 DAYS #fitness #shorts

5 STEPS TO GLOW UP AS A MAN #fitness #shorts

5 STEPS TO GLOW UP AS A MAN #fitness #shorts

3 BEST EXERCISES FOR MASS | Based on science #fitness #shorts

3 BEST EXERCISES FOR MASS | Based on science #fitness #shorts

DAY 52/75 GAS STATION READY #fitness #shorts

DAY 52/75 GAS STATION READY #fitness #shorts

"PUT A SHIRT ON FAT*SS..." #grappling #shorts #fitness

"PUT A SHIRT ON FAT*SS..." #grappling #shorts #fitness

WHAT'S HE DOING 😭😂 #viral #fitness

WHAT'S HE DOING 😭😂 #viral #fitness

EASY 150G PROTEIN MEAL #cooking #shorts #fitness

EASY 150G PROTEIN MEAL #cooking #shorts #fitness

Day 51/75 Gas Station Ready #fitness #shorts

Day 51/75 Gas Station Ready #fitness #shorts

TRAIN LIKE A WAFFLE HOUSE LIEUTENANT | 4% bodyfat #fitness #shorts

TRAIN LIKE A WAFFLE HOUSE LIEUTENANT | 4% bodyfat #fitness #shorts

WEIGHTS ARE MAKING YOU WEAK| Road to 2% bodyfat #grappling #fitness #shorts

WEIGHTS ARE MAKING YOU WEAK| Road to 2% bodyfat #grappling #fitness #shorts

3 MOST POWERFUL EXERCISES TO GET JACKED #fitness #shorts #calisthenics

3 MOST POWERFUL EXERCISES TO GET JACKED #fitness #shorts #calisthenics

Carnivore Diet: Reality vs Expectations #fitness #carnivorediets #shorts

Carnivore Diet: Reality vs Expectations #fitness #carnivorediets #shorts

4 YEAR NATURAL TRANSFORMATION | Road to 3% bodyfat #fitness #shorts

4 YEAR NATURAL TRANSFORMATION | Road to 3% bodyfat #fitness #shorts

4 MOST POWERFUL TAKEDOWNS FOR STRONG PEOPLE #grappling #shorts #fitness

4 MOST POWERFUL TAKEDOWNS FOR STRONG PEOPLE #grappling #shorts #fitness

DAY 50/75 GAS STATION READY #fitness #shorts

DAY 50/75 GAS STATION READY #fitness #shorts

3 MOST IMPORTANT EXERCISES FOR MEN | Road to 2% bodyfat #fitness #shorts

3 MOST IMPORTANT EXERCISES FOR MEN | Road to 2% bodyfat #fitness #shorts

DAY 49/75 GAS STATION READY | Road to 3% bodyfat #fitness #shorts

DAY 49/75 GAS STATION READY | Road to 3% bodyfat #fitness #shorts

FAT*SS TO GORILLA IN 30 ROTATIONS | Road to 3% bodyfat

FAT*SS TO GORILLA IN 30 ROTATIONS | Road to 3% bodyfat

DAY 48/75 GAS STATION READY #fitness #shorts

DAY 48/75 GAS STATION READY #fitness #shorts

DAY 47/75 GAS STATION READY #fitness #shorts

DAY 47/75 GAS STATION READY #fitness #shorts

DAY 46/75 GAS STATION READY #fitness #shorts

DAY 46/75 GAS STATION READY #fitness #shorts

3 BEST HABITS TO GET JACKED | Road to 3% bodyfat #fitness #shorts

3 BEST HABITS TO GET JACKED | Road to 3% bodyfat #fitness #shorts

DAY 45/75 GAS STATION READY #fitness #shorts

DAY 45/75 GAS STATION READY #fitness #shorts

The BEST CARDIO for fat loss | Based on science #fitness #shorts

The BEST CARDIO for fat loss | Based on science #fitness #shorts

DAY 44/75 GAS STATION READY #fitness #shorts

DAY 44/75 GAS STATION READY #fitness #shorts

STOP PAYING FOR THE GYM | Functional training #fitness #shorts

STOP PAYING FOR THE GYM | Functional training #fitness #shorts

DAY 43/75 GAS STATION READY #fitness #shorts

DAY 43/75 GAS STATION READY #fitness #shorts

DAY 42/75 GAS STATION READY #fitness #shorts

DAY 42/75 GAS STATION READY #fitness #shorts

FAT*SS to 6 PACK IN 28 ROTATIONS | Road to 3% bodyfat #fitness #shorts

FAT*SS to 6 PACK IN 28 ROTATIONS | Road to 3% bodyfat #fitness #shorts

5 Finess MYTHS you still believe in #fitness #shorts

5 Finess MYTHS you still believe in #fitness #shorts

FIX YOUR ARMS IN 20 SECONDS #fitness #shorts

FIX YOUR ARMS IN 20 SECONDS #fitness #shorts

DAY 41/75 GAS STATION READY #fitness #shorts

DAY 41/75 GAS STATION READY #fitness #shorts

BEST HIGH PROTEIN BULKING MEAL | Road to 3% bodyfat #fitness #shorts

BEST HIGH PROTEIN BULKING MEAL | Road to 3% bodyfat #fitness #shorts

DAY 40/75 GAS STATION READY #fitness #vlog #shorts

DAY 40/75 GAS STATION READY #fitness #vlog #shorts

DAY 39/75 GAS STATION READY #fitness #shorts

DAY 39/75 GAS STATION READY #fitness #shorts

DAY 38/75 GAS STATION READY #fitness #shorts

DAY 38/75 GAS STATION READY #fitness #shorts

MY FAVORITE HIGH PROTEIN BREAKFAST | Road to 3% bodyfat #fitness #shorts

MY FAVORITE HIGH PROTEIN BREAKFAST | Road to 3% bodyfat #fitness #shorts

DAY 37/75 GAS STATION READY #fitness #shorts

DAY 37/75 GAS STATION READY #fitness #shorts

SAME DAY DIFFERENT CHOICES...

SAME DAY DIFFERENT CHOICES...

5 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

5 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

3 YEAR NATURAL TRANSFORMATION #fitness #shorts

3 YEAR NATURAL TRANSFORMATION #fitness #shorts

DAY 36/75 GAS STATION READY #fitness #shorts

DAY 36/75 GAS STATION READY #fitness #shorts

DAY 35/75 GAS STATION READY #fitness #vlog #shorts

DAY 35/75 GAS STATION READY #fitness #vlog #shorts

NEVER EAT SH*TTY CHICKEN AGAIN #cooking #fitness #shorts

NEVER EAT SH*TTY CHICKEN AGAIN #cooking #fitness #shorts

DAY 34/75 GAS STATION READY #fitness #shorts

DAY 34/75 GAS STATION READY #fitness #shorts

My first jiu jitsu tournament ever

My first jiu jitsu tournament ever

DAY 33/75 GAS STATION READY #fitness #shorts

DAY 33/75 GAS STATION READY #fitness #shorts

HIGH CALORIE BULKING HACK #cooking #fitness #shorts

HIGH CALORIE BULKING HACK #cooking #fitness #shorts

PRODUCTIVE MORNING ROUTINE

PRODUCTIVE MORNING ROUTINE

"SHUT UP OR I'LL ANKLE PICK YOU..." #grappling #shorts

"SHUT UP OR I'LL ANKLE PICK YOU..." #grappling #shorts

DAY 32/75 GAS STATION READY #fitness #shorts

DAY 32/75 GAS STATION READY #fitness #shorts

DAY 31/75 GAS STATION READY #fitness #shorts

DAY 31/75 GAS STATION READY #fitness #shorts

EASY HIGH PROTEIN BREAKFAST HACK (60g) #cooking #fitness #shorts

EASY HIGH PROTEIN BREAKFAST HACK (60g) #cooking #fitness #shorts

DAY 30/75 GAS STATION READY #fitness #shorts

DAY 30/75 GAS STATION READY #fitness #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #chipotle #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #chipotle #shorts

DAY 29/75 GAS STATION READY #fitness #shorts

DAY 29/75 GAS STATION READY #fitness #shorts

EASY 100G PROTEIN MEAL #cooking #fitness #shorts

EASY 100G PROTEIN MEAL #cooking #fitness #shorts

DAY 28/75 GAS STATION READY #fitness #shorts

DAY 28/75 GAS STATION READY #fitness #shorts

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EAT LIKE ARNOLD #fitness #cooking #shorts

LOW CALORIE HIGH PROTEIN DINNER #fitness #cooking #shorts

LOW CALORIE HIGH PROTEIN DINNER #fitness #cooking #shorts

DAY 27/75 GAS STATION READY #fitnesd #shorts

DAY 27/75 GAS STATION READY #fitnesd #shorts

DAY 26/75 GAS STATION READY #fitness #shorts

DAY 26/75 GAS STATION READY #fitness #shorts

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DAY 25/75 GAS STATION READY #fitness #shorts

HIGH PROTEIN DINNER HACK (175g protein) #fitness #cooking #shorts

HIGH PROTEIN DINNER HACK (175g protein) #fitness #cooking #shorts

"Defend or vacate..." #grappling #shorts

"Defend or vacate..." #grappling #shorts

APE STRENGTH WORKOUT ROUTINE #fitness #shorts #calisthenics

APE STRENGTH WORKOUT ROUTINE #fitness #shorts #calisthenics

DAY 24/75 GAS STATION READY #fitness #shorts

DAY 24/75 GAS STATION READY #fitness #shorts

DAY 23/75 GAS STATION READY #fitness #shorts

DAY 23/75 GAS STATION READY #fitness #shorts

DAY 22/75 GAS STATION READY #fitness #shorts

DAY 22/75 GAS STATION READY #fitness #shorts

DAY 21/75 GAS STATION READY #fitness #shorts

DAY 21/75 GAS STATION READY #fitness #shorts

DAY 20/75 GAS STATION READY #fitness #shorts

DAY 20/75 GAS STATION READY #fitness #shorts

DAY 19/75 GAS STATION READY #fitness #shorts

DAY 19/75 GAS STATION READY #fitness #shorts

DAY 18/75 GAS STATION READY #fitness #shorts

DAY 18/75 GAS STATION READY #fitness #shorts

A MAN ONLY NEEDS 5 HOBBIES !!!

A MAN ONLY NEEDS 5 HOBBIES !!!

DAY 17/75 GAS STATION READY #fitness #shorts

DAY 17/75 GAS STATION READY #fitness #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #shorts

DAY 16/75 GAS STATION READY #fitness #shorts

DAY 16/75 GAS STATION READY #fitness #shorts

DAY 15/75 GAS STATION READY #fitness #shorts

DAY 15/75 GAS STATION READY #fitness #shorts

JAY CUTLER'S HIGH PROTEIN HACK #fitness #shorts

JAY CUTLER'S HIGH PROTEIN HACK #fitness #shorts

"Turn that sh*t off..." #grappling #shorts

"Turn that sh*t off..." #grappling #shorts

DAY 14/75 GAS STATION READY #fitness #shorts

DAY 14/75 GAS STATION READY #fitness #shorts

DAY 13/75 GAS STATION READY #fitness #shorts

DAY 13/75 GAS STATION READY #fitness #shorts

DAY 12/75 GAS STATION READY #fitness #shorts

DAY 12/75 GAS STATION READY #fitness #shorts

DAY 11/75 GAS STATION READY #fitness #shorts

DAY 11/75 GAS STATION READY #fitness #shorts

DAY 10/75 GAS STATION READY #fitness #shorts

DAY 10/75 GAS STATION READY #fitness #shorts

DAY 9/75 GAS STATION READY #fitness #shorts

DAY 9/75 GAS STATION READY #fitness #shorts

DAY 8/75 GAS STATION READY #fitness #shorts

DAY 8/75 GAS STATION READY #fitness #shorts

DAY 7/75 GAS STATION READY #fitness #shorts

DAY 7/75 GAS STATION READY #fitness #shorts

TRAIN LIKE BRUCE LEE #fitness #shorts

TRAIN LIKE BRUCE LEE #fitness #shorts

RONNIE COLEMAN BULKING SECRETS #fitness #shorts

RONNIE COLEMAN BULKING SECRETS #fitness #shorts

DAY 6/75 GAS STATION READY #fitness #shorts

DAY 6/75 GAS STATION READY #fitness #shorts

DAY 5/75 GAS STATION READY #fitness #shorts

DAY 5/75 GAS STATION READY #fitness #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #shorts

HIGH PROTEIN CHIPOTLE HACK #fitness #shorts

DAY 4/75 GAS STATION READY #fitness #shoets

DAY 4/75 GAS STATION READY #fitness #shoets

FOOD TASTES LIKE SH*T? #fitness #shorts

FOOD TASTES LIKE SH*T? #fitness #shorts

DAY 3/75 GAS STATION READY #fitness #shorts

DAY 3/75 GAS STATION READY #fitness #shorts

DAY 2/75 GAS STATION READY #fitness #shorts

DAY 2/75 GAS STATION READY #fitness #shorts

DAY 1/75 GAS STATION READY #fitness #shorts

DAY 1/75 GAS STATION READY #fitness #shorts

"Can I get a picture..." #grappling #shorts

"Can I get a picture..." #grappling #shorts

HIGH PROTEIN BREAKFAST SANDWICH #fitness #shorts

HIGH PROTEIN BREAKFAST SANDWICH #fitness #shorts

APE STRENGTH ROUTINE | Ancient secrets #fitness #shorts

APE STRENGTH ROUTINE | Ancient secrets #fitness #shorts

4 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

4 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

NO BEACH TAGS... #grappling #shorts

NO BEACH TAGS... #grappling #shorts

HIGH PROTEIN BREAKFAST HACK #fitness #shorts

HIGH PROTEIN BREAKFAST HACK #fitness #shorts

FAT*SS TO 6 PACK IN 30 ROTATIONS #fitness #shorts

FAT*SS TO 6 PACK IN 30 ROTATIONS #fitness #shorts

DISTURBING THE PEACE... #grappling #shorts

DISTURBING THE PEACE... #grappling #shorts

BIG A** ARMS THE SIZE OF YOUR HEAD #fitness #shorts

BIG A** ARMS THE SIZE OF YOUR HEAD #fitness #shorts

3 YEAR NATURAL TRANSFORMATION | Road to 3% bodyfat #fitness #fitnessmotivation #shorts

3 YEAR NATURAL TRANSFORMATION | Road to 3% bodyfat #fitness #fitnessmotivation #shorts

6 BEST WAYS TO BOOST TESTOSTERONE NATURALLY! #fitness #shorts

6 BEST WAYS TO BOOST TESTOSTERONE NATURALLY! #fitness #shorts

DISTURBING THE PEACE... #grappling #shorts

DISTURBING THE PEACE... #grappling #shorts

DWAYNE JOHNSON PHYSIQUE CHEAT CODE #fitness #shorts

DWAYNE JOHNSON PHYSIQUE CHEAT CODE #fitness #shorts

"DEFEND OR VACATE..." #grappling #shorts

"DEFEND OR VACATE..." #grappling #shorts

3 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

3 MOST POWERFUL EXERCISES FOR MEN #fitness #shorts

2 BEST HACKS TO BOOST TESTOSTERONE NATURALLY #fitness #shorts

2 BEST HACKS TO BOOST TESTOSTERONE NATURALLY #fitness #shorts

"SHUT UP OR I'LL ANKLE PICK YOU..." #grappling #shorts

"SHUT UP OR I'LL ANKLE PICK YOU..." #grappling #shorts

APE STRENGTH routine #fitness #shorts

APE STRENGTH routine #fitness #shorts

USAIN BOLT'S SECRET BREAKFAST HACK #fitness #shorts

USAIN BOLT'S SECRET BREAKFAST HACK #fitness #shorts

AZTEC WARRIOR TRAINING | FATA** TO 6 PACK #fitness #shorts

AZTEC WARRIOR TRAINING | FATA** TO 6 PACK #fitness #shorts

MUSCLE BEACH A** KICKINGS | Chest wrap technique #grappling #shorts

MUSCLE BEACH A** KICKINGS | Chest wrap technique #grappling #shorts

TIMELESS 6 PACK SECRETS | Strong as an Ox #fitness #shorts

TIMELESS 6 PACK SECRETS | Strong as an Ox #fitness #shorts

4 MOST POWERFUL takedowns for STRONG people #grappling #shorts

4 MOST POWERFUL takedowns for STRONG people #grappling #shorts

A THICK NECK IS THE NEW 6 PACK #fitness #shorts

A THICK NECK IS THE NEW 6 PACK #fitness #shorts

EASIEST HIGH PROTEIN HACK | Anabolic cheat code #fitness #shorts

EASIEST HIGH PROTEIN HACK | Anabolic cheat code #fitness #shorts

MUSCLE BEACH A** KICKINGS | Single leg technique #grappling #fitness

MUSCLE BEACH A** KICKINGS | Single leg technique #grappling #fitness

LOW CALORIE HIGH PROTEIN BREAKFAST HACK #fitness #shorts

LOW CALORIE HIGH PROTEIN BREAKFAST HACK #fitness #shorts

MUSCLE BEACH A** KICKINGS | Thickest Neck North of Arkansas #grappling #shorts

MUSCLE BEACH A** KICKINGS | Thickest Neck North of Arkansas #grappling #shorts

MUSCLE BEACH A** KICKINGS | Misdirection single technique #grappling #shorts

MUSCLE BEACH A** KICKINGS | Misdirection single technique #grappling #shorts

FAT*SS TO GORILLA WORKOUT ROUTINE #fitness #shorts

FAT*SS TO GORILLA WORKOUT ROUTINE #fitness #shorts

FAT*SS TO 6 PACK DIET HACK #fitness #shorts

FAT*SS TO 6 PACK DIET HACK #fitness #shorts

THICK ARMS are the new 6 pack | Ape Strength #fitness #shorts

THICK ARMS are the new 6 pack | Ape Strength #fitness #shorts

SIDE EFFECTS OF LIFTING... #fitness #shorts

SIDE EFFECTS OF LIFTING... #fitness #shorts

WATER TASTES LIKE SH*T? #fitness #shorts

WATER TASTES LIKE SH*T? #fitness #shorts

GORILLA MODE | APE STRENGTH workout #fitness #shorts

GORILLA MODE | APE STRENGTH workout #fitness #shorts

ARNOLD'S 6 PACK SECRETS | Train like Arnold #fitness #shorts

ARNOLD'S 6 PACK SECRETS | Train like Arnold #fitness #shorts

NEVER skip leg day #viral #shorts

NEVER skip leg day #viral #shorts

SO JACKED YOU CAN'T WIPE YOUR OWN A** | Arnold's shoulder secrets #fitness #shorts

SO JACKED YOU CAN'T WIPE YOUR OWN A** | Arnold's shoulder secrets #fitness #shorts

FAT*SS TO 6 PACK | Secret Cardio Hack #fitness #shorts

FAT*SS TO 6 PACK | Secret Cardio Hack #fitness #shorts

WHY'S HE RUNNING 😂😭 #viral #shorts

WHY'S HE RUNNING 😂😭 #viral #shorts

STOP PAYING FOR THE GYM | Functional training #fitness #shorts

STOP PAYING FOR THE GYM | Functional training #fitness #shorts

SIX PACK CHEAT CODE | Ancient exercise #fitness #shorts

SIX PACK CHEAT CODE | Ancient exercise #fitness #shorts

A** KICKINGS ON MUSCLE BEACH | Slide by technique #viral #shorts

A** KICKINGS ON MUSCLE BEACH | Slide by technique #viral #shorts

MIKE TYSON'S SECRET BREAKFAST HACK #fitness #shorts

MIKE TYSON'S SECRET BREAKFAST HACK #fitness #shorts

WHAT'S HE DOING 😭😂 #viral #shorts

WHAT'S HE DOING 😭😂 #viral #shorts

30 ab rollouts

30 ab rollouts

90kg beach WRESTLING #grappling #viral #shorts

90kg beach WRESTLING #grappling #viral #shorts

WHY DID HE STOP 😭😂 #viral #shorts

WHY DID HE STOP 😭😂 #viral #shorts

KICKING A** at MUSCLE BEACH | Throws only #grappling #shorts

KICKING A** at MUSCLE BEACH | Throws only #grappling #shorts

STOP BEING A FAT*SS | High protein hack #fitness #shorts

STOP BEING A FAT*SS | High protein hack #fitness #shorts

MUSCLE BEACH A** KICKINGS | Single leg technique #grappling #shorts

MUSCLE BEACH A** KICKINGS | Single leg technique #grappling #shorts

MUSCLE BEACH A** KICKINGS | Foot sweep technique #grappling #shorts

MUSCLE BEACH A** KICKINGS | Foot sweep technique #grappling #shorts

1 Year Weight Gain Transformation #fitness #shorts

1 Year Weight Gain Transformation #fitness #shorts

205 POUND pull ups

205 POUND pull ups

FLOYD MAYWEATHER'S SECRET breakfast hack 🥭 #fitness #shorts

FLOYD MAYWEATHER'S SECRET breakfast hack 🥭 #fitness #shorts

DENNIS RODMAN SECRETS to success | Road to 3% bodyfat #fitness #shorts

DENNIS RODMAN SECRETS to success | Road to 3% bodyfat #fitness #shorts

$500 HOME GYM ESSENTIALS

$500 HOME GYM ESSENTIALS

TUNA SH*T TO TUNA SALAD | Six pack secrets #fitness #shorts

TUNA SH*T TO TUNA SALAD | Six pack secrets #fitness #shorts

The only AB EXERCISE MEN need to do #fitness #shorts

The only AB EXERCISE MEN need to do #fitness #shorts

MUSCLE BEACH WRESTLING | Arch gorilla training 🦍🧨 #grappling #shorts

MUSCLE BEACH WRESTLING | Arch gorilla training 🦍🧨 #grappling #shorts

BRUCE LEE 40 POUND isometric challenge

BRUCE LEE 40 POUND isometric challenge

Side Effects Of Lifting... #fitness #shorts

Side Effects Of Lifting... #fitness #shorts

HOW ROCKY GAINED 30lbs of muscle in 6 months #fitness #shorts

HOW ROCKY GAINED 30lbs of muscle in 6 months #fitness #shorts

MUSCLE BEACH Sandjitsu training #jiujitsu #shorts

MUSCLE BEACH Sandjitsu training #jiujitsu #shorts

The most POWERFUL EXERCISE for all MEN #fitness #shorts

The most POWERFUL EXERCISE for all MEN #fitness #shorts

3 year NATURAL TRANSFORMATION #fitness #shorts

3 year NATURAL TRANSFORMATION #fitness #shorts

210 POUND pull ups

210 POUND pull ups

MIKE TYSON's iron neck #fitness #shorts

MIKE TYSON's iron neck #fitness #shorts

NEVER LOSE a street fight again | SANDJITSU technique #jiujitsu #shorts

NEVER LOSE a street fight again | SANDJITSU technique #jiujitsu #shorts

FAT*SS to MIKE TYSON with 1 exercise #fitness #shorts

FAT*SS to MIKE TYSON with 1 exercise #fitness #shorts

GET ABS FOR THE SUMMER #fitness #shorts

GET ABS FOR THE SUMMER #fitness #shorts

HOW TO TAKE DOWN SHORT WRESTLERS | Sandjitsu technique #jiujitsu #shorts

HOW TO TAKE DOWN SHORT WRESTLERS | Sandjitsu technique #jiujitsu #shorts

210 lb BEACH SPRINT WORLD RECORD #fitness #shorts

210 lb BEACH SPRINT WORLD RECORD #fitness #shorts

How to take down STRONGER WRESTLERS | Sandjitsu technique #jiujitsu #wrestling #shorts

How to take down STRONGER WRESTLERS | Sandjitsu technique #jiujitsu #wrestling #shorts

SIX PACK IN 7 ROTATIONS | Road to 4% bodyfat #fitness #shorts

SIX PACK IN 7 ROTATIONS | Road to 4% bodyfat #fitness #shorts

BIG BICEPS CHEAT CODE | Road to 3% bodyfat #fitness #shorts

BIG BICEPS CHEAT CODE | Road to 3% bodyfat #fitness #shorts

3 MOST POWERFUL BICEP EXERCISES | Road to 3% bodyfat #fitness #shorts

3 MOST POWERFUL BICEP EXERCISES | Road to 3% bodyfat #fitness #shorts