Канал: Killin Mobility

Scapular CARs

Scapular CARs

All 4 Belly Lift

All 4 Belly Lift

Serratus iso hold

Serratus iso hold

Shoulder ER iso

Shoulder ER iso

Shoulder IR PAILs iso

Shoulder IR PAILs iso

Neck capsular stretch

Neck capsular stretch

Sidelying knee to knee

Sidelying knee to knee

Forearm plank on knees

Forearm plank on knees

Sidelying hip abduction lift

Sidelying hip abduction lift

90-90 Hip Lift Iso

90-90 Hip Lift Iso

Modified Copenhagen plank 1

Modified Copenhagen plank 1

Sidelying Hip IR PAILs & RAILs

Sidelying Hip IR PAILs & RAILs

Standing Hip CAR level 1

Standing Hip CAR level 1

Seated end range ankle dorsiflexion isometric

Seated end range ankle dorsiflexion isometric

Standing hip capsule stretch

Standing hip capsule stretch

Deadbug - legs only

Deadbug - legs only

Deadbug with foam roller

Deadbug with foam roller

90-90 Hip IR Lift Offs

90-90 Hip IR Lift Offs

Soleus Calf Raises - seated

Soleus Calf Raises - seated

Ankle Inversion & Eversion with dorsiflexion

Ankle Inversion & Eversion with dorsiflexion

Scissor slides

Scissor slides

Hip capsular CAR short axis

Hip capsular CAR short axis

Standing full shoulder CAR

Standing full shoulder CAR

Seated reach with breathing

Seated reach with breathing

Seated Cat Cow/ full spine flexion/extension

Seated Cat Cow/ full spine flexion/extension

Tall Kneeling Reach with Heels on Wall

Tall Kneeling Reach with Heels on Wall

Seated Hip IR PAILs for neural tension

Seated Hip IR PAILs for neural tension

Isometric Dead bug with foam roller

Isometric Dead bug with foam roller

Banded Lumbar Flexion & Extension

Banded Lumbar Flexion & Extension

Banded Thoracic Spine Flexion & Extension

Banded Thoracic Spine Flexion & Extension

Modified 3 Point Stance with Reach

Modified 3 Point Stance with Reach

Shoulder ER Lift Off - prone

Shoulder ER Lift Off - prone

Shoulder CARs - standing

Shoulder CARs - standing

Hip Bridge with Feet Elevated

Hip Bridge with Feet Elevated

90-90 Hip Lift with Bilateral Reach

90-90 Hip Lift with Bilateral Reach

Lumbopelvic flex/ext with Thoracic spine block

Lumbopelvic flex/ext with Thoracic spine block

The Bear with heels on wall

The Bear with heels on wall

Supine SL hip flexion PAILs followed by Hip Flexion Lift Offs

Supine SL hip flexion PAILs followed by Hip Flexion Lift Offs

Quadruped Belly Lift with Heels on Wall

Quadruped Belly Lift with Heels on Wall

Thumb CARs - 1

Thumb CARs - 1

Cervical AROM flexion/extension & rotation

Cervical AROM flexion/extension & rotation

Seated long axis hip capsular CARs

Seated long axis hip capsular CARs

Sidleying Hip IR Lift Off (modified)

Sidleying Hip IR Lift Off (modified)

Prone Shoulder External Rotation Lift Off

Prone Shoulder External Rotation Lift Off

Hip External Rotation Lift Off (modified)

Hip External Rotation Lift Off (modified)

Elbow CARs - 1

Elbow CARs - 1

Quadruped Scapular Push ups

Quadruped Scapular Push ups

Scapular CARs - 1

Scapular CARs - 1

Standing Hip CARs - 1

Standing Hip CARs - 1

Wrist CARs - 1

Wrist CARs - 1

Seated scissor slides

Seated scissor slides

Calf raises - eccentric focus

Calf raises - eccentric focus

Elbow/Forearm Capsular CARs

Elbow/Forearm Capsular CARs

90-90 hip lift

90-90 hip lift

Thoracic CARs - 1

Thoracic CARs - 1

Neck CARs - 1

Neck CARs - 1

Supine 1/2 Hip CAR

Supine 1/2 Hip CAR

Full CARs routine

Full CARs routine

Ankle CARs - 1

Ankle CARs - 1

Knee CARs - 1

Knee CARs - 1

Shoulder CARs - no rotational emphasis

Shoulder CARs - no rotational emphasis

Shoulder Capsular CARs -1

Shoulder Capsular CARs -1

Knee Capsular CARs - 1

Knee Capsular CARs - 1

Hip Capsular CARs - 1

Hip Capsular CARs - 1