Канал: Therapy, Explained

First Steps to Healing Your Mother and Father Wound, The Inner Child Healing Journey

First Steps to Healing Your Mother and Father Wound, The Inner Child Healing Journey

Discovering Your Boundaries Building Boundaries for First Gen and BIPOC Adults

Discovering Your Boundaries Building Boundaries for First Gen and BIPOC Adults

Building Resiliency at Work Breaking the Cycle of Burnout

Building Resiliency at Work Breaking the Cycle of Burnout

Fall Bucket List for Your Inner Child: Inner Child Healing

Fall Bucket List for Your Inner Child: Inner Child Healing

The Pros And Cons of Online Therapy Is TeleHealth Counseling Right For You

The Pros And Cons of Online Therapy Is TeleHealth Counseling Right For You

Where to Find a Queer and/or Black, Indigenous, Latina, Asian Therapist

Where to Find a Queer and/or Black, Indigenous, Latina, Asian Therapist

Self Care and Inner Child Healing as a BIPOC Adult

Self Care and Inner Child Healing as a BIPOC Adult

How Couples Therapy can Help Relationship Mindsets That Hurt Your Relationship

How Couples Therapy can Help Relationship Mindsets That Hurt Your Relationship

Welcome to Therapy, Explained with Deniss Pleiner BIPOC Mental Health Advocate &Speaker

Welcome to Therapy, Explained with Deniss Pleiner BIPOC Mental Health Advocate &Speaker

Coping Skills for Mental Health Affirmations for Anxiety and Stress

Coping Skills for Mental Health Affirmations for Anxiety and Stress

Can Boundaries Be Too Rigid I Latina Marriage & Family Therapist Answers Your Questions

Can Boundaries Be Too Rigid I Latina Marriage & Family Therapist Answers Your Questions

How to Set Boundaries I Baby Steps You Can Take Today

How to Set Boundaries I Baby Steps You Can Take Today

Financial Compatibility I Starting Conversations About Money With Your Partner

Financial Compatibility I Starting Conversations About Money With Your Partner

Where to Start With Your Inner Child Work

Where to Start With Your Inner Child Work

Strategies for Maintaining Your Boundaries

Strategies for Maintaining Your Boundaries

Managing The Worst Case Scenario and Other Anxious Thoughts

Managing The Worst Case Scenario and Other Anxious Thoughts

Five Ways to Practice Self Care After Therapy

Five Ways to Practice Self Care After Therapy

Book Recommendation For Attachment, Love, and Relationships

Book Recommendation For Attachment, Love, and Relationships

Navigating Unique Challenges for Interracial Couples

Navigating Unique Challenges for Interracial Couples

Lies We Were Told About Love And Relationships: From a Latina Couples Therapist

Lies We Were Told About Love And Relationships: From a Latina Couples Therapist

Three Ways to Build Resolutions That You'll Keep: Finding What Fits You Best

Three Ways to Build Resolutions That You'll Keep: Finding What Fits You Best

Channel Update and Announcement

Channel Update and Announcement

Managing The Winter Blues and Seasonal Affective Disorder

Managing The Winter Blues and Seasonal Affective Disorder

Surviving the Holidays - Family Gatherings Edition

Surviving the Holidays - Family Gatherings Edition

Actividades Para Sanar tu Nine Interno Videos de Terapia en Espanol

Actividades Para Sanar tu Nine Interno Videos de Terapia en Espanol

Why You Need To See Your (new) Therapist Weekly

Why You Need To See Your (new) Therapist Weekly

Introduction to Emotionally Intelligent Leadership & Preventing Employee Burnout

Introduction to Emotionally Intelligent Leadership & Preventing Employee Burnout

Common Questions About Couples Therapy: How Much Does it Cost and Does it Work?

Common Questions About Couples Therapy: How Much Does it Cost and Does it Work?

Activities to Heal Your Inner Child (That You Can Start Now)

Activities to Heal Your Inner Child (That You Can Start Now)

Book Review & Recommendation September Set Boundaries

Book Review & Recommendation September Set Boundaries

Límites Segunda Parte: Límites Con Tu Familia

Límites Segunda Parte: Límites Con Tu Familia

Boundaries Part Two: Establishing Boundaries A BIPOC Adult

Boundaries Part Two: Establishing Boundaries A BIPOC Adult

Book Review & Recommendation: 12 Ways to Cope with Your Latina Mom and Her Difficulties

Book Review & Recommendation: 12 Ways to Cope with Your Latina Mom and Her Difficulties

Introducción Cómo Establecer Límites Saludables con tu Familia

Introducción Cómo Establecer Límites Saludables con tu Familia

Five Conversations You Need To Have Before Marriage

Five Conversations You Need To Have Before Marriage

Intro to Boundaries as a BIPOC Adult

Intro to Boundaries as a BIPOC Adult

How the Mother and Father Wound Show Up At Work

How the Mother and Father Wound Show Up At Work

Cinco Conversaciones Que Tener Con Alquien Con quien estes saliendo

Cinco Conversaciones Que Tener Con Alquien Con quien estes saliendo

Five Conversations to Have with Anyone You Are Dating

Five Conversations to Have with Anyone You Are Dating

The Benefits and Pitfalls of Mental Health on Social Media

The Benefits and Pitfalls of Mental Health on Social Media

La Herida Paterna: Como Nuestros Padres Afectan Nuestra Salud Mental

La Herida Paterna: Como Nuestros Padres Afectan Nuestra Salud Mental

The Father Wound How Your Father Shaped Your Mental Health

The Father Wound How Your Father Shaped Your Mental Health

How to Avoid a Heated Argument with your Partner

How to Avoid a Heated Argument with your Partner

Growing up with Dismissive Parents and What that Does to You

Growing up with Dismissive Parents and What that Does to You

Signs of Burnout: How to Know Your Body is Asking for Rest

Signs of Burnout: How to Know Your Body is Asking for Rest

El Poder de Nuestras Mamas sobre Nuestra Salud Mental: La Herida Materna

El Poder de Nuestras Mamas sobre Nuestra Salud Mental: La Herida Materna

HOW OUR MOMS AFFECT OUR MENTAL HEALTH : The Source of the Mother Wound

HOW OUR MOMS AFFECT OUR MENTAL HEALTH : The Source of the Mother Wound

INTERGENERATIONAL HEALING: A Strength-Based View of Healing as A First/Second Generation

INTERGENERATIONAL HEALING: A Strength-Based View of Healing as A First/Second Generation

Red Flags of Impostor Syndrome I How to Know if You Have Impostor Syndrome

Red Flags of Impostor Syndrome I How to Know if You Have Impostor Syndrome

Why You Need a Routine: How it Can Help Anxiety and Depression

Why You Need a Routine: How it Can Help Anxiety and Depression

Estilos de Comunicación Y Como Afectan Nuestras Relaciones

Estilos de Comunicación Y Como Afectan Nuestras Relaciones

The Four Types of Communication and How they Affect Your Relationships

The Four Types of Communication and How they Affect Your Relationships

Desmintiendo los Mitos de la Terapia

Desmintiendo los Mitos de la Terapia

Psychiatric Medication, Paying for Therapy and More: Debunking (more) Therapy Myths

Psychiatric Medication, Paying for Therapy and More: Debunking (more) Therapy Myths

Habits for Good Sleep

Habits for Good Sleep

Overlooked Behaviors of Financial Trauma

Overlooked Behaviors of Financial Trauma

Self Love Habits

Self Love Habits

Habitos de Relaciones Saludables

Habitos de Relaciones Saludables

Five Healthy Relationship Habits

Five Healthy Relationship Habits

Relationship Red Flags

Relationship Red Flags

My Journey to Becoming a Licensed Therapist

My Journey to Becoming a Licensed Therapist

Five Healthy Boundaries for Working From Home

Five Healthy Boundaries for Working From Home

Que Es La Terapia

Que Es La Terapia

What A Therapy Session Looks Like

What A Therapy Session Looks Like

Why Your Resolutions Might Not Work (and what to do about it)

Why Your Resolutions Might Not Work (and what to do about it)

Managing the Pressure of Gift Giving

Managing the Pressure of Gift Giving

Surviving the Holidays + Giveaway!

Surviving the Holidays + Giveaway!

Getting the Best out of Your Therapy

Getting the Best out of Your Therapy

5 Coping Skills for Anxiety (That are NOT Yoga)

5 Coping Skills for Anxiety (That are NOT Yoga)

Managing Difficult Family During the Holidays

Managing Difficult Family During the Holidays

Addressing Your Assumptions About Therapists

Addressing Your Assumptions About Therapists

Grief Habits from Dia de los Muertos You Should Adopt

Grief Habits from Dia de los Muertos You Should Adopt

20 Things I Learned in My 20s Mental Health Edition

20 Things I Learned in My 20s Mental Health Edition

How to Build Good Self Esteem

How to Build Good Self Esteem

Why You Are a People Pleaser

Why You Are a People Pleaser

Is My Workplace Toxic?

Is My Workplace Toxic?

Announcement: Taking A Break (I'm Getting Married!)

Announcement: Taking A Break (I'm Getting Married!)

Is Anxiety Good? I Reframing Anxiety and Finding Strength

Is Anxiety Good? I Reframing Anxiety and Finding Strength

Ask a Therapist QA

Ask a Therapist QA

Forgiving Yourself After Debt I Financial Trauma

Forgiving Yourself After Debt I Financial Trauma

How to Manage Social Anxiety

How to Manage Social Anxiety

Wedding Planning & Your Mental Health

Wedding Planning & Your Mental Health

Building Work Life Balance

Building Work Life Balance

How Being BIPOC Helps our Mental Health

How Being BIPOC Helps our Mental Health

The Love Languages as Self Love

The Love Languages as Self Love

Five Ways Hustle Culture is Toxic

Five Ways Hustle Culture is Toxic

Unwrapping and Healing the Parentified Child

Unwrapping and Healing the Parentified Child

What is Enmeshment and How To Heal It: Finding Your Own Identity Within Your Family

What is Enmeshment and How To Heal It: Finding Your Own Identity Within Your Family

How to Love Someone with Anxiety

How to Love Someone with Anxiety

Managing Toxic Family

Managing Toxic Family

Healing Generational Trauma

Healing Generational Trauma

What is Financial Trauma? Managing Scarcity Mindset and Overspending

What is Financial Trauma? Managing Scarcity Mindset and Overspending

How and When to Break Up With Your Therapist

How and When to Break Up With Your Therapist

Post Covid Anxiety

Post Covid Anxiety

Is my Therapist My Friend? I The Therapeutic Relationship

Is my Therapist My Friend? I The Therapeutic Relationship

Impostor Syndrome as a BIPOC

Impostor Syndrome as a BIPOC

What to Expect During Your First Session With a Therapist

What to Expect During Your First Session With a Therapist

How to Heal From a Breakup

How to Heal From a Breakup

What to Expect During Consultation with a Therapist: How to Make the Best of It

What to Expect During Consultation with a Therapist: How to Make the Best of It

Announcement and Giveaway!

Announcement and Giveaway!

Managing and Preventing Burnout

Managing and Preventing Burnout

What To Know While Looking for a Therapist

What To Know While Looking for a Therapist

Managing and Reducing Panic Attacks I Anxiety Series

Managing and Reducing Panic Attacks I Anxiety Series

Anxious and Negative Thoughts, Cognitive Distortions I Anxiety Series

Anxious and Negative Thoughts, Cognitive Distortions I Anxiety Series

Self-Sabotage and The Cognitive Triangle I Anxiety Series

Self-Sabotage and The Cognitive Triangle I Anxiety Series

Procrastination and the Cycle of Anxiety I Anxiety Series

Procrastination and the Cycle of Anxiety I Anxiety Series

Managing Anxiety I Anxiety Series

Managing Anxiety I Anxiety Series

Healing Parental Wounds

Healing Parental Wounds

Managing Criticism and Re-Centering Yourself

Managing Criticism and Re-Centering Yourself

Healing Your Inner Child

Healing Your Inner Child

How to Build a Relationship During Covid I Relationship Series

How to Build a Relationship During Covid I Relationship Series

The Five Love Languages I Relationship Series

The Five Love Languages I Relationship Series

Building Intimacy by Using Boundaries l The Relationship Series

Building Intimacy by Using Boundaries l The Relationship Series

Communication in Relationships: How to Help Your Partner Listen To What You Need

Communication in Relationships: How to Help Your Partner Listen To What You Need

The Secure Attachment: Safe, Honest, and Healthy Relationships

The Secure Attachment: Safe, Honest, and Healthy Relationships

Ambivalent Attachment: Learning to Trust

Ambivalent Attachment: Learning to Trust

Keeping Love at Arm's Distance: The Avoidant Attachment

Keeping Love at Arm's Distance: The Avoidant Attachment

Building Intimate Relationships with an Anxious Attachment Style

Building Intimate Relationships with an Anxious Attachment Style

Relationship Series: Building Healthy and Loving Relationships

Relationship Series: Building Healthy and Loving Relationships

How to Make Friends During Covid.

How to Make Friends During Covid.

4 Steps to improve your Mental Health - The Wellness Staircase

4 Steps to improve your Mental Health - The Wellness Staircase

Feelings, Explained

Feelings, Explained

Lonliness During COVID: How to Be Alone Without Feeling Lonely.

Lonliness During COVID: How to Be Alone Without Feeling Lonely.

Coping skills, Explained

Coping skills, Explained

Vicarious and Racial Trauma, Explained

Vicarious and Racial Trauma, Explained

Therapy, Explained with Licensed Therapist Deniss Pleiner!

Therapy, Explained with Licensed Therapist Deniss Pleiner!

The Parentified Child, Explained

The Parentified Child, Explained

Creating New Year's Resolutions That Work: SMART Goals with a Twist

Creating New Year's Resolutions That Work: SMART Goals with a Twist