Канал: Ostara Pilates

30 Minute Full Body Calming Pilates Routine for Stress & Tension Relief

30 Minute Full Body Calming Pilates Routine for Stress & Tension Relief

Rehabbing mum #pilatesteacher #dayinmylifevlog #hiprehab #healingjourney #hipreplacementrecovery

Rehabbing mum #pilatesteacher #dayinmylifevlog #hiprehab #healingjourney #hipreplacementrecovery

The power of #pilates #rehabilitationjourney #totalhipreplacement #bowelcancer #pilatesexercises

The power of #pilates #rehabilitationjourney #totalhipreplacement #bowelcancer #pilatesexercises

#pilates #pilatesteacher #pilatesexercises #totalhipreplacement #hipstrength #recoveryjourney

#pilates #pilatesteacher #pilatesexercises #totalhipreplacement #hipstrength #recoveryjourney

How Pilates Is Transforming My Mum's Recovery After Two Total Hip Replacements // Pilates for Rehab

How Pilates Is Transforming My Mum's Recovery After Two Total Hip Replacements // Pilates for Rehab

Improve your posture AND pelvic floor #pilatesexercises #pilatesforbeginners #midlifewoman #posture

Improve your posture AND pelvic floor #pilatesexercises #pilatesforbeginners #midlifewoman #posture

Improve pelvic floor function #pilatesforbeginners #pelvicfloorexercise #midlifehealth #midlifewoman

Improve pelvic floor function #pilatesforbeginners #pelvicfloorexercise #midlifehealth #midlifewoman

Let's get #pilatesstrong #pilateswithweights #pilatesroutine #pilatesforbeginners

Let's get #pilatesstrong #pilateswithweights #pilatesroutine #pilatesforbeginners

Gentle pilates for pelvic floor routine #pilatesforbeginners #pelvicfloortraining #midlifehealth

Gentle pilates for pelvic floor routine #pilatesforbeginners #pelvicfloortraining #midlifehealth

Pilates for Pelvic Floor // How To Work your Pelvic Floor Muscles in Pilates (Beginners level)

Pilates for Pelvic Floor // How To Work your Pelvic Floor Muscles in Pilates (Beginners level)

Try these daily glute strengthening exercises #pilatesforbeginners #pilateshome #pilatesstrong

Try these daily glute strengthening exercises #pilatesforbeginners #pilateshome #pilatesstrong

Get 💪🏼 at home with pilates! #pilatesexercises #pilatesforbeginners #pilatesathome #midlifehealth

Get 💪🏼 at home with pilates! #pilatesexercises #pilatesforbeginners #pilatesathome #midlifehealth

Think you can't get a sweat on in pilates? Think again #pilatesforbeginners#pilatescore #pilateshome

Think you can't get a sweat on in pilates? Think again #pilatesforbeginners#pilatescore #pilateshome

Strengthen your glute med with this combo #pilatesforbeginners #pilatesstrong #glutestrength

Strengthen your glute med with this combo #pilatesforbeginners #pilatesstrong #glutestrength

Full body pilates with weights #pilatesforbeginners #pilatesathome #pilatescore #pilatestrong

Full body pilates with weights #pilatesforbeginners #pilatesathome #pilatescore #pilatestrong

Get quick & effective core results with The Hundred. Try it! #pilatescore #pilatesstrong #pilates

Get quick & effective core results with The Hundred. Try it! #pilatescore #pilatesstrong #pilates

Pilates Plan - a great way to build full body strength #pilatestrong #pilatescore #pilatesathome

Pilates Plan - a great way to build full body strength #pilatestrong #pilatescore #pilatesathome

Combination of core & glute strength...#pilatescore #pilatestrong #coreworkout #pilatesexercise

Combination of core & glute strength...#pilatescore #pilatestrong #coreworkout #pilatesexercise

30 Minute Pilates For Beginners with Weights / Full Body Strength Routine

30 Minute Pilates For Beginners with Weights / Full Body Strength Routine

Work your obliques and strengthen your waist with this core exercise #pilatescore #pilatesstrong

Work your obliques and strengthen your waist with this core exercise #pilatescore #pilatesstrong

Challenge your deep core & balance #pilatescore #pilatestrong #pilatesabs #strongwomen # #pilates

Challenge your deep core & balance #pilatescore #pilatestrong #pilatesabs #strongwomen # #pilates

Looking to improve your core strength? Give this a go! #pilatesexercises #pilatescore #pilateshome

Looking to improve your core strength? Give this a go! #pilatesexercises #pilatescore #pilateshome

Master the pilates oyster for a stronger core #pilatesstrong #pilateshome #fullbodypilates #mobility

Master the pilates oyster for a stronger core #pilatesstrong #pilateshome #fullbodypilates #mobility

Roll Down: A Gentle Way to Start Your Day #pilatesforbeginners #mobility #matpilates #pilates

Roll Down: A Gentle Way to Start Your Day #pilatesforbeginners #mobility #matpilates #pilates

Pilates Bridge to Strengthen Your Back and Hips #pilatesstrong #pilatesforbeginners #hipstrength

Pilates Bridge to Strengthen Your Back and Hips #pilatesstrong #pilatesforbeginners #hipstrength

Wake Up and Flow Full Body Pilates Routine #mobility #pilatesforbeginners #pilatesstrong #pilates

Wake Up and Flow Full Body Pilates Routine #mobility #pilatesforbeginners #pilatesstrong #pilates

Side Plank: Great for glute strength! Choose your level! #pilatesforbeginners #pilatesstrong

Side Plank: Great for glute strength! Choose your level! #pilatesforbeginners #pilatesstrong

Start your day with standing #mobility exercises #pilatesforbeginners #matpilates #pilatesworkout

Start your day with standing #mobility exercises #pilatesforbeginners #matpilates #pilatesworkout

Rolling Like A Ball: A fun & effective core exercise. Try it! #pilatesforbeginners #fullbodypilates

Rolling Like A Ball: A fun & effective core exercise. Try it! #pilatesforbeginners #fullbodypilates

Gentle Morning Pilates Flow #mobility #pilatesforbeginners #fullbodypilates #pilatesworkout

Gentle Morning Pilates Flow #mobility #pilatesforbeginners #fullbodypilates #pilatesworkout

Morning Pilates Flow // 30 Minute Full Body Wake Up Routine

Morning Pilates Flow // 30 Minute Full Body Wake Up Routine

Pilates Upper Body Workout with Weights Routine // 30 Minutes at Home Pilates // Menopause Friendly

Pilates Upper Body Workout with Weights Routine // 30 Minutes at Home Pilates // Menopause Friendly

Pilates for Lower Back Pain Relief / Exercises to ease Chronic Back Pain / 20 minute routine.

Pilates for Lower Back Pain Relief / Exercises to ease Chronic Back Pain / 20 minute routine.

15 Minute Pilates Balance Routine / Improve Your Balance with Pilates

15 Minute Pilates Balance Routine / Improve Your Balance with Pilates

#adductor strength = good #hip mechanics. a block helps that inner thigh connection #midlifecoach

#adductor strength = good #hip mechanics. a block helps that inner thigh connection #midlifecoach

Working on functional hip strength #hipstrengthening #midlifehealth

Working on functional hip strength #hipstrengthening #midlifehealth

Pilates for Strong Hips & Glutes // 30 minute hip strengthening pilates routine.

Pilates for Strong Hips & Glutes // 30 minute hip strengthening pilates routine.

Prioritising yourself is an investment in a balanced & fulfilling life. #pilatesinspiration

Prioritising yourself is an investment in a balanced & fulfilling life. #pilatesinspiration

Challenge your core in this equipment free 30 mins pilates routine! #pilates #mobility #coreworkout

Challenge your core in this equipment free 30 mins pilates routine! #pilates #mobility #coreworkout

Pilates Core Workout // 30 minute pilates core strengthening routine (no equipment).

Pilates Core Workout // 30 minute pilates core strengthening routine (no equipment).

FREE CHALLENGE: 21 Days of Pilates. Sign up here: https://ostara-pilates.ck.page/282e05aaf0 #pilates

FREE CHALLENGE: 21 Days of Pilates. Sign up here: https://ostara-pilates.ck.page/282e05aaf0 #pilates

Pilates for Hip Pain // Gentle 30 min pilates routine to ease hip pain through release work.

Pilates for Hip Pain // Gentle 30 min pilates routine to ease hip pain through release work.

Pilates for flexibility // 30 minute full body routine (great to do for beginners!)

Pilates for flexibility // 30 minute full body routine (great to do for beginners!)

Quick Strength & Stability Pilates Routine // 15 Minute Pilates Routine with the Small Ball

Quick Strength & Stability Pilates Routine // 15 Minute Pilates Routine with the Small Ball

28 Days of Pilates Challenge - Day 28 Relax & Restore

28 Days of Pilates Challenge - Day 28 Relax & Restore

28 Days of Pilates Challenge - Day 26 Full Body

28 Days of Pilates Challenge - Day 26 Full Body

28 Days of Pilates Challenge - Day 25 Off The Mat Challenge (Heel Raises / Tendon Stretch)

28 Days of Pilates Challenge - Day 25 Off The Mat Challenge (Heel Raises / Tendon Stretch)

28 Days of Pilates Challenge - Day 24 Legs & Glutes

28 Days of Pilates Challenge - Day 24 Legs & Glutes

28 Days of Pilates Challenge - Day 23 Arms & Upper Back

28 Days of Pilates Challenge - Day 23 Arms & Upper Back

28 Days of Pilates Challenge - DAY 22 Core Strength

28 Days of Pilates Challenge - DAY 22 Core Strength

28 Days of Pilates Challenge - Day 21 Relax & Restore

28 Days of Pilates Challenge - Day 21 Relax & Restore

28 Days of Pilates Challenge - Day 19 Full Body

28 Days of Pilates Challenge - Day 19 Full Body

28 Days of Pilates Challenge - Day 18 Off The Mat Challenge (Pilates Plank)

28 Days of Pilates Challenge - Day 18 Off The Mat Challenge (Pilates Plank)

28 Days of Pilates Challenge - Day 17 Legs & Glutes

28 Days of Pilates Challenge - Day 17 Legs & Glutes

28 Days of Pilates Challenge - Day 16 Arms and Upper Back

28 Days of Pilates Challenge - Day 16 Arms and Upper Back

28 Days of Pilates Challenge - Day 15 Core Strength

28 Days of Pilates Challenge - Day 15 Core Strength

28 Days of Pilates Challenge - Day 14 Relax & Restore

28 Days of Pilates Challenge - Day 14 Relax & Restore

28 Days of Pilates Challenge - Day 12 Full Body

28 Days of Pilates Challenge - Day 12 Full Body

28 Days of Pilates Challenge - Day 11 Off The Mat Challenge (Lunges)

28 Days of Pilates Challenge - Day 11 Off The Mat Challenge (Lunges)

28 Days of Pilates Challenge - Day 10 Legs & glutes

28 Days of Pilates Challenge - Day 10 Legs & glutes

28 Days of Pilates Challenge - Day 9 Arms and Upper Back

28 Days of Pilates Challenge - Day 9 Arms and Upper Back

28 Days of Pilates Challenge - Day 8 Core Strength

28 Days of Pilates Challenge - Day 8 Core Strength

28 Days of Pilates Challenge - Day 7 Relax & Restore

28 Days of Pilates Challenge - Day 7 Relax & Restore

28 Days of Pilates Challenge: Day 5 - Full Body

28 Days of Pilates Challenge: Day 5 - Full Body

28 Days of Pilates Challenge - Day 4 Off The Mat Challenge (Pilates Squats)

28 Days of Pilates Challenge - Day 4 Off The Mat Challenge (Pilates Squats)

28 Days of Pilates Challenge - Day 3 Legs & Glutes

28 Days of Pilates Challenge - Day 3 Legs & Glutes

28 Days of Pilates Challenge - Day 2 Arms & Upper Back

28 Days of Pilates Challenge - Day 2 Arms & Upper Back

28 Days of Pilates Challenge - Day 1 Core Strength

28 Days of Pilates Challenge - Day 1 Core Strength

BACK TO BALANCE: 28 DAYS OF PILATES CHALLENGE: 10 minutes a day for 28 days!

BACK TO BALANCE: 28 DAYS OF PILATES CHALLENGE: 10 minutes a day for 28 days!

15 Minute Pilates Magic Circle Routine // Full Body Toning Routine

15 Minute Pilates Magic Circle Routine // Full Body Toning Routine

Pilates for Beginners // 4x4 Beginners Pilates Programme with The Lifetonic Club

Pilates for Beginners // 4x4 Beginners Pilates Programme with The Lifetonic Club

15 Minute Energising Pilates Routine // Full Body Workout

15 Minute Energising Pilates Routine // Full Body Workout

30 Day Pilates Plank Challenge - How to Plank (the pilates way!)

30 Day Pilates Plank Challenge - How to Plank (the pilates way!)

Pilates for Stress Relief // Pilates for Stress & Anxiety (15 minutes)

Pilates for Stress Relief // Pilates for Stress & Anxiety (15 minutes)

Simple Morning Pilates Routine // Quick morning pilates routine (15 minutes)

Simple Morning Pilates Routine // Quick morning pilates routine (15 minutes)

21 Days of Pilates Challenge - Live Q&A

21 Days of Pilates Challenge - Live Q&A

Using the breath to manage stress & anxiety // Breathing techniques for stress & anxiety

Using the breath to manage stress & anxiety // Breathing techniques for stress & anxiety

Pilates How To - Pilates for Pelvic Floor // Pelvic Floor Exercises

Pilates How To - Pilates for Pelvic Floor // Pelvic Floor Exercises

Pilates How To - Pilates Spine Curl / Pilates Shoulder Bridge

Pilates How To - Pilates Spine Curl / Pilates Shoulder Bridge

Full Body Pilates Reset //Beginners Pilates Mat Workout

Full Body Pilates Reset //Beginners Pilates Mat Workout

7 Minute Mat Pilates Warm Up // Pilates Warm Up Exercises

7 Minute Mat Pilates Warm Up // Pilates Warm Up Exercises

21 Days of Pilates Challenge - Day 21 Full Body Pilates

21 Days of Pilates Challenge - Day 21 Full Body Pilates

21 Days of Pilates Challenge - Day 20 Choose Your Own

21 Days of Pilates Challenge - Day 20 Choose Your Own

21 Days of Pilates Challenge - Day 19 Double Leg Stretch

21 Days of Pilates Challenge - Day 19 Double Leg Stretch

21 Days of Pilates Challenge - Day 18 Pilates for Posture

21 Days of Pilates Challenge - Day 18 Pilates for Posture

21 Days of Pilates Challenge - Day 17 Upper Body

21 Days of Pilates Challenge - Day 17 Upper Body

21 Days of Pilates Challenge - Day 16 Lower Body

21 Days of Pilates Challenge - Day 16 Lower Body

21 Days of Pilates Challenge - Day 15 Pilates Abs

21 Days of Pilates Challenge - Day 15 Pilates Abs

21 Days of Pilates Challenge - Day 14 Stretch and Relax

21 Days of Pilates Challenge - Day 14 Stretch and Relax

21 Days of Pilates Challenge - Day 13 Choose Your Own

21 Days of Pilates Challenge - Day 13 Choose Your Own

21 Days of Pilates Challenge - Day 12 The Roll Up

21 Days of Pilates Challenge - Day 12 The Roll Up

21 Days of Pilates Challenge - Day 11 Pilates at your Desk

21 Days of Pilates Challenge - Day 11 Pilates at your Desk

21 Days of Pilates Challenge - Day 10 Upper Body

21 Days of Pilates Challenge - Day 10 Upper Body

21 Days of Pilates Challenge - Day 9 Lower Body

21 Days of Pilates Challenge - Day 9 Lower Body

21 Days of Pilates Challenge - Day 8 Pilates Abs

21 Days of Pilates Challenge - Day 8 Pilates Abs

21 Days of Pilates Challenge - Day 7 Stretch and Relax

21 Days of Pilates Challenge - Day 7 Stretch and Relax

21 Days of Pilates Challenge - Day 6 Choose Your Own

21 Days of Pilates Challenge - Day 6 Choose Your Own

21 Days of Pilates Challenge - Day 5 The Hundred

21 Days of Pilates Challenge - Day 5 The Hundred

21 Days of Pilates - Day 4 Healthy Backs

21 Days of Pilates - Day 4 Healthy Backs

21 Days of Pilates Challenge - Day 3 Upper Body

21 Days of Pilates Challenge - Day 3 Upper Body

21 Days of Pilates Challenge - Day 2 Lower Body

21 Days of Pilates Challenge - Day 2 Lower Body

21 Days of Pilates Challenge - Day 1 Pilates Abs

21 Days of Pilates Challenge - Day 1 Pilates Abs

Quick pilates arm workout with weights

Quick pilates arm workout with weights

Full Body Pilates with small ball - 25 minute routine

Full Body Pilates with small ball - 25 minute routine

Pilates for better shoulder mobility // Working from home exercises

Pilates for better shoulder mobility // Working from home exercises

Pilates for Beginners - Beginner Pilates Core Workout with Small Ball (optional) // 25 minutes

Pilates for Beginners - Beginner Pilates Core Workout with Small Ball (optional) // 25 minutes

Unwind with Pilates - Pilates Stretches for a Better Night's Sleep

Unwind with Pilates - Pilates Stretches for a Better Night's Sleep

Quick Standing Pilates Workout - Improve blood flow and circulation in legs and feet

Quick Standing Pilates Workout - Improve blood flow and circulation in legs and feet

Pilates for Beautiful Posture // 10 minute quick pilates routine

Pilates for Beautiful Posture // 10 minute quick pilates routine

Pilates for Beginners - Part 5 (20 minute) Pilates for Beginners routine // Low impact

Pilates for Beginners - Part 5 (20 minute) Pilates for Beginners routine // Low impact

Pilates for Endometriosis, Fibroids & Period Cramps

Pilates for Endometriosis, Fibroids & Period Cramps

Pilates Side Lying Legs Workout

Pilates Side Lying Legs Workout

BONUS: Guided Relaxation

BONUS: Guided Relaxation

Pilates Relax and Replenish Workout

Pilates Relax and Replenish Workout

Pilates for Strong Arms & Supple Shoulders Workout

Pilates for Strong Arms & Supple Shoulders Workout

Pilates to stretch tight hamstrings

Pilates to stretch tight hamstrings

Pilates to stretch tight hip flexors

Pilates to stretch tight hip flexors

Warming Core Strength Pilates Workout

Warming Core Strength Pilates Workout

5 Simple Everyday Pilates Exercises (Low Impact) + FREE PDF DOWNLOAD

5 Simple Everyday Pilates Exercises (Low Impact) + FREE PDF DOWNLOAD

Pilates How To Series: Oblique Curl Ups

Pilates How To Series: Oblique Curl Ups

Pilates How To Series: Pilates Mermaid Stretch

Pilates How To Series: Pilates Mermaid Stretch

Feel Good Friday Pilates

Feel Good Friday Pilates

Pilates How To Series: Side Lying Legs Front & Back

Pilates How To Series: Side Lying Legs Front & Back

Pilates How To Series: Single Leg Stretch

Pilates How To Series: Single Leg Stretch

Pilates How To Series: The Pilates Hundred

Pilates How To Series: The Pilates Hundred