Канал: Roots and Knuckles

How make juice for you and your family

How make juice for you and your family

How to make fresh juice for you and your family

How to make fresh juice for you and your family

Pineapple Immunity shot Recipe my favorite juicer @kuvings

Pineapple Immunity shot Recipe my favorite juicer @kuvings

SOMETHING HAS BEEN WEIGHING HEAVILY ON MY MIND

SOMETHING HAS BEEN WEIGHING HEAVILY ON MY MIND

What I eat for breakfast | healthy breakfast ideas | breakfast recipes

What I eat for breakfast | healthy breakfast ideas | breakfast recipes

Sadie’s strawberry kale smoothie recipe

Sadie’s strawberry kale smoothie recipe

HOW TO WAKE UP IN THE MORNING AND NOT FEEL TIRED

HOW TO WAKE UP IN THE MORNING AND NOT FEEL TIRED

February 9, 2022

February 9, 2022

Lunar New Year Dinner 🧧

Lunar New Year Dinner 🧧

Happy Lunar New Year 🧧!

Happy Lunar New Year 🧧!

Smoked salmon salad | easy Salad recipe

Smoked salmon salad | easy Salad recipe

Homemade Anti-Aging Pasta Sauce

Homemade Anti-Aging Pasta Sauce

Easy Healthy Snack | Anti-Aging Foods | Papaya yogurt Bowl

Easy Healthy Snack | Anti-Aging Foods | Papaya yogurt Bowl

Simple way to Wash your Produce

Simple way to Wash your Produce

Coconut water for hydration

Coconut water for hydration

Snap peas harves | easy stir fried | healthy vegetable dish

Snap peas harves | easy stir fried | healthy vegetable dish

January 24, 2022

January 24, 2022

January 23, 2022

January 23, 2022

TURMERIC GINGER DRINK RECIPE | LEMON GINGER TURMERIC DRINK RECIPE | IMMUNITY BOOSTER |

TURMERIC GINGER DRINK RECIPE | LEMON GINGER TURMERIC DRINK RECIPE | IMMUNITY BOOSTER |

Dirty dozen | 12 fruits and vegetables with the most pesticides |

Dirty dozen | 12 fruits and vegetables with the most pesticides |

Pumpkin seeds helps you sleep

Pumpkin seeds helps you sleep

HOW CAN I lOSE WEIGHT NATURALLY AND HEALTHY | 11 TIPS |

HOW CAN I lOSE WEIGHT NATURALLY AND HEALTHY | 11 TIPS |

Anti-Aging Bone Broth

Anti-Aging Bone Broth

How to tell if a Avocado 🥑 is Ripe or not?

How to tell if a Avocado 🥑 is Ripe or not?

Quinoa Kale Avocado Salad | Easy Simple Salad | Healthy salad recipe

Quinoa Kale Avocado Salad | Easy Simple Salad | Healthy salad recipe

First time snowboarding

First time snowboarding

15 MINS CRISPY AIR FRY BRUSSEL SPROUTS

15 MINS CRISPY AIR FRY BRUSSEL SPROUTS

11 HABITS THAT CHANGED MY LIFE (as a mom) | SELF CARE | MOM LIFE

11 HABITS THAT CHANGED MY LIFE (as a mom) | SELF CARE | MOM LIFE

BREAKFAST WITH ME ( I mean US)

BREAKFAST WITH ME ( I mean US)

Chirashi Don | Sat Dinner | dinner ideas | Healthy Dinner

Chirashi Don | Sat Dinner | dinner ideas | Healthy Dinner

EASY HEALTHY GREEN SMOOTHIE | How to Make Delicious Green Smoothie

EASY HEALTHY GREEN SMOOTHIE | How to Make Delicious Green Smoothie

Turmeric benefits | turmeric harvest | superfood

Turmeric benefits | turmeric harvest | superfood

Ginger lemon 🍋 tea for cold symptoms and sore throat

Ginger lemon 🍋 tea for cold symptoms and sore throat

HOW TO MAKE SCRAMBLED EGG FLUFFY | WITHOUT DAIRY | FLUFFY SCRAMBLED EGGS

HOW TO MAKE SCRAMBLED EGG FLUFFY | WITHOUT DAIRY | FLUFFY SCRAMBLED EGGS

Q&A | Marriage, family, mom of 3 , Mom Fitness |

Q&A | Marriage, family, mom of 3 , Mom Fitness |

Easy Breakfast Idea | Healthy Breakfast | Breakfast Sandwich

Easy Breakfast Idea | Healthy Breakfast | Breakfast Sandwich

NEW YEAR NEW GOALS | 11 GOALS | RESET AND START NEW

NEW YEAR NEW GOALS | 11 GOALS | RESET AND START NEW

Thank you 2021 for the amazing memories! Let’s kick it up in 2022! Cheers to health and happiness!

Thank you 2021 for the amazing memories! Let’s kick it up in 2022! Cheers to health and happiness!

WHAT VEGETABLES TO GROW IN THE WINTER | 31 VEGETABLES I GROW IN MY GARDEN | ASIAN GREENS

WHAT VEGETABLES TO GROW IN THE WINTER | 31 VEGETABLES I GROW IN MY GARDEN | ASIAN GREENS

11 TIPS TO A CLEAN AND ORGANIZED HOME | EVERYDAY HABITS | CLEAN HOME | CLEAN AND TIDAY ALL THE TIME

11 TIPS TO A CLEAN AND ORGANIZED HOME | EVERYDAY HABITS | CLEAN HOME | CLEAN AND TIDAY ALL THE TIME

OUR GARDEN TO TABLE | PAN SEARED DUCK BREAST | ASMR COOKING |

OUR GARDEN TO TABLE | PAN SEARED DUCK BREAST | ASMR COOKING |

Salmon Avocado Toast | Healthy Breakfast Ideas | Breakfast Toast Ideas

Salmon Avocado Toast | Healthy Breakfast Ideas | Breakfast Toast Ideas

11 BEST BLACK FRIDAY DEALS AT AMAZON: 2021 | Best gifts for MOMS

11 BEST BLACK FRIDAY DEALS AT AMAZON: 2021 | Best gifts for MOMS

REDUCE YOUR SUGAR INTAKE: 11 TIPS to feel your BEST

REDUCE YOUR SUGAR INTAKE: 11 TIPS to feel your BEST

Winter garden harvest | japanese tender greens | vegetable tofu soup noodles

Winter garden harvest | japanese tender greens | vegetable tofu soup noodles

清理堵塞下水道的土方法 | 三十分鐘疏通 | 乾淨冇味

清理堵塞下水道的土方法 | 三十分鐘疏通 | 乾淨冇味

OUR TRIP TO MAUI HAWAII | FAMILY VACATION | TRAVELING WITH 3 KIDS

OUR TRIP TO MAUI HAWAII | FAMILY VACATION | TRAVELING WITH 3 KIDS

The BEST drink for bloated belly

The BEST drink for bloated belly

5 SIMPLE WAYS TO LIVE YOUR BEST LIFE | HEALTHY LIFESTYLE TIPS | START NOW

5 SIMPLE WAYS TO LIVE YOUR BEST LIFE | HEALTHY LIFESTYLE TIPS | START NOW

HOMEMADE CHICKEN ESSENCE RECIPE | MILK PRODUCTION IN WOMEN | POSTPARTUM RECOVERY

HOMEMADE CHICKEN ESSENCE RECIPE | MILK PRODUCTION IN WOMEN | POSTPARTUM RECOVERY

STRAWBERRY BANANA SMOOTHIE RECIPE

STRAWBERRY BANANA SMOOTHIE RECIPE

HUSBAND TEACHES WIFE TO DRIVE STICK SHIFT | 1967 CHEVY CAMARO

HUSBAND TEACHES WIFE TO DRIVE STICK SHIFT | 1967 CHEVY CAMARO

How to REVIVE Carrot & Celery

How to REVIVE Carrot & Celery

爸爸生日快樂 | 健康生活 | 失去你

爸爸生日快樂 | 健康生活 | 失去你

WHY I STARTED ROOTS AND KNUCKLES | HEALTHY LIFESTYLE | ALL BECAUSE OF LOSING YOU

WHY I STARTED ROOTS AND KNUCKLES | HEALTHY LIFESTYLE | ALL BECAUSE OF LOSING YOU

3 miles, 1000 foot ascent. Nothing compared to pushing out a baby. #mommypower #strongwomen

3 miles, 1000 foot ascent. Nothing compared to pushing out a baby. #mommypower #strongwomen

HOMEMADE DRAIN CLEANER | NON TOXIC CLEANER| DIY

HOMEMADE DRAIN CLEANER | NON TOXIC CLEANER| DIY

FIRST DAY OF SCHOOL VLOG | KINDERGARDEN & PRESCHOOL | MORNING PREP

FIRST DAY OF SCHOOL VLOG | KINDERGARDEN & PRESCHOOL | MORNING PREP

How to Get Rid of Fruit Flies and Gnats

How to Get Rid of Fruit Flies and Gnats

How to pick the BEST Watermelon | 7 Tips

How to pick the BEST Watermelon | 7 Tips

Anti-Inflammatory 🍍 Smoothie

Anti-Inflammatory 🍍 Smoothie

11 FRIDGE AND PANTRY ORGANIZATION TIPS | CLEAN & RESTOCK | BACK TO SCHOOL READY

11 FRIDGE AND PANTRY ORGANIZATION TIPS | CLEAN & RESTOCK | BACK TO SCHOOL READY

Delicious Savory Oatmeal with egg and avocado

Delicious Savory Oatmeal with egg and avocado

Sunday Breakfast

Sunday Breakfast

JUICING for beginners

JUICING for beginners

POSTPARTUM WEIGHT LOSS SECRET | MOM OF 3 | LOVE YOUR BODY

POSTPARTUM WEIGHT LOSS SECRET | MOM OF 3 | LOVE YOUR BODY

APPLE CIDER VINEGAR BENEFITS | HOW TO DRINK APPLE CIDER VINEGAR IN THE MORNING | GUT HEALTH

APPLE CIDER VINEGAR BENEFITS | HOW TO DRINK APPLE CIDER VINEGAR IN THE MORNING | GUT HEALTH

飲了萍果醋的好處 | 蘋果醋功效 | 蘋果醋的功能 | 蘋果醋

飲了萍果醋的好處 | 蘋果醋功效 | 蘋果醋的功能 | 蘋果醋

Today’s harvest!

Today’s harvest!

11 BACK TO SCHOOL ESSENTIALS YOUR KIDS NEED THIS SCHOOL YEAR

11 BACK TO SCHOOL ESSENTIALS YOUR KIDS NEED THIS SCHOOL YEAR

BACK TO SCHOOL SHOPPING 2021 HAUL | TARGET HAUL

BACK TO SCHOOL SHOPPING 2021 HAUL | TARGET HAUL

PEACH OVERNIGHT OATS

PEACH OVERNIGHT OATS

TODAY'S HARVEST 2021

TODAY'S HARVEST 2021

❤️OUR WEDDING VIDEO ❤️

❤️OUR WEDDING VIDEO ❤️

HOW TO PICK THE BEST WATERMELON | How to pick the PERFECT watermelon

HOW TO PICK THE BEST WATERMELON | How to pick the PERFECT watermelon

Double YOLK

Double YOLK

DISNEYLAND 2021 VLOG | WHAT TO DO WITH TODDLERS

DISNEYLAND 2021 VLOG | WHAT TO DO WITH TODDLERS

MY PRODUCTIVE SUMMER MORNING ROUTINES 2021 | MOM OF 3

MY PRODUCTIVE SUMMER MORNING ROUTINES 2021 | MOM OF 3

9 THINGS YOU MUST PACK FOR DISNEYLAND | FREE DISNEY PACKING LIST

9 THINGS YOU MUST PACK FOR DISNEYLAND | FREE DISNEY PACKING LIST

How goats help prevent wildfires

How goats help prevent wildfires

Summer Night Dinner

Summer Night Dinner

TOMALES BAY WEEKEND GETAWAY | OUR STAYCATION AT STEMPLE CREEK RANCH

TOMALES BAY WEEKEND GETAWAY | OUR STAYCATION AT STEMPLE CREEK RANCH

Summer harvest 2021

Summer harvest 2021

My BLOG got a glow up

My BLOG got a glow up

11 THINGS BEING MISS HONG KONG TAUGHT ME | TIFFANY LAM

11 THINGS BEING MISS HONG KONG TAUGHT ME | TIFFANY LAM

COUNTY FAIR 2021 | WHAT WE ATE | FAMILY VLOG

COUNTY FAIR 2021 | WHAT WE ATE | FAMILY VLOG

DOUG'S SURPRISE BIRTHDAY CELEBRATION | SUMMER GRILLING

DOUG'S SURPRISE BIRTHDAY CELEBRATION | SUMMER GRILLING

我的競選香港小姐經驗 Part 2 | 林敏俐 Tiffany Lam

我的競選香港小姐經驗 Part 2 | 林敏俐 Tiffany Lam

YOU WOULDN'T BELIEVE WHAT THE TABLOIDS SAID ABOUT ME |MY EXPERIENCE AS MISS HONG KONG | PART 2

YOU WOULDN'T BELIEVE WHAT THE TABLOIDS SAID ABOUT ME |MY EXPERIENCE AS MISS HONG KONG | PART 2

Brain Booster Smoothie

Brain Booster Smoothie

我家的菜園 | MY URBAN VEGETABLE GARDEN TOUR | 林敏俐 Tiffany

我家的菜園 | MY URBAN VEGETABLE GARDEN TOUR | 林敏俐 Tiffany

MY URBAN VEGETABLE GARDEN | MAY 2021 | WHAT I PLANTED IN MY GARDEN THIS SPRING

MY URBAN VEGETABLE GARDEN | MAY 2021 | WHAT I PLANTED IN MY GARDEN THIS SPRING

Lentil Vegetable Soup (gut health)

Lentil Vegetable Soup (gut health)

Yakitori dinner

Yakitori dinner

HAPPY MOTHER'S DAY | 母親節快樂 | 媽媽你真的好偉大

HAPPY MOTHER'S DAY | 母親節快樂 | 媽媽你真的好偉大

Seafood dinner

Seafood dinner

HOW I KEEP MY FAMILY HEALTHY | 10 HEALTHY TIPS | NO DIETS

HOW I KEEP MY FAMILY HEALTHY | 10 HEALTHY TIPS | NO DIETS

DIY OUTDOOR KITCHEN COUNTER | HOME DEPOT | $200

DIY OUTDOOR KITCHEN COUNTER | HOME DEPOT | $200

LIVING ROOM MAKEOVER IKEA | MOM'S HOUSE | KIDS PLAY AREA

LIVING ROOM MAKEOVER IKEA | MOM'S HOUSE | KIDS PLAY AREA

11 Benefits of growing your own vegetables (Part 2)

11 Benefits of growing your own vegetables (Part 2)

11 Benefits of growing your own vegetables/ PART 1

11 Benefits of growing your own vegetables/ PART 1

How to get rid of powdery mildew on your zucchini plant!

How to get rid of powdery mildew on your zucchini plant!

3 Quick Healthy Toast Ideas

3 Quick Healthy Toast Ideas

Happy Earth day!

Happy Earth day!

7 Foods you don’t want to feed your Chickens

7 Foods you don’t want to feed your Chickens

二十年前的今天我失去了爸爸

二十年前的今天我失去了爸爸

LOSING MY DAD 20 YEARS AGO TODAY

LOSING MY DAD 20 YEARS AGO TODAY

How to grow potatoes at home

How to grow potatoes at home

我的競選香港小姐經驗 | 2002 年 | PART 1

我的競選香港小姐經驗 | 2002 年 | PART 1

GROWING TOMATOES | HOW TO GROW DELICIOUS TOMATOES

GROWING TOMATOES | HOW TO GROW DELICIOUS TOMATOES

MY EXPERIENCE AS MISS HONG KONG 2002 | PART 1

MY EXPERIENCE AS MISS HONG KONG 2002 | PART 1

Juice recipes

Juice recipes

HOW TO MAKE A RAIN GUTTER GARDEN | VERTICAL GARDEN | UNDER $20

HOW TO MAKE A RAIN GUTTER GARDEN | VERTICAL GARDEN | UNDER $20

Hello spring 🌻

Hello spring 🌻

Wool dryer balls | amazon finds

Wool dryer balls | amazon finds

Strawberry banana smoothie

Strawberry banana smoothie

Healthy delicious toast ideas

Healthy delicious toast ideas

HOW TO DECLUTTER YOUR CLOSET TODAY | 5 EASY STEPS TO A ORGANIZED CLOSET

HOW TO DECLUTTER YOUR CLOSET TODAY | 5 EASY STEPS TO A ORGANIZED CLOSET

Sadie’s best friend

Sadie’s best friend

Sadie’s best friend

Sadie’s best friend

Indoor Herb Garden

Indoor Herb Garden

FAMILY TRIP TO POINT REYES | CHIMNEYROCK | CYPRESS TREE TUNNEL | TOMALES BAY OYSTER COMPANY

FAMILY TRIP TO POINT REYES | CHIMNEYROCK | CYPRESS TREE TUNNEL | TOMALES BAY OYSTER COMPANY

When life gives you 🍋 you make lemonade

When life gives you 🍋 you make lemonade

VEGETABLE GARDEN TOUR 2021 | TIPS FOR STARTING A VEGETABLE GARDEN

VEGETABLE GARDEN TOUR 2021 | TIPS FOR STARTING A VEGETABLE GARDEN

Happy kids dancing in the car

Happy kids dancing in the car

Millions of bees 🐝

Millions of bees 🐝

TRADER JOE'S HAUL 2021 | HEALTHY GROCERY HAUL TRADER JOES | 12 MUST HAVE ITEMS

TRADER JOE'S HAUL 2021 | HEALTHY GROCERY HAUL TRADER JOES | 12 MUST HAVE ITEMS

Breakfast salad

Breakfast salad

Baby Abel falling asleep while eating

Baby Abel falling asleep while eating

Dog doing funny things

Dog doing funny things

Morning 💩 story

Morning 💩 story

OUR STORY | WHEN WE MET | LET'S GET PERSONAL

OUR STORY | WHEN WE MET | LET'S GET PERSONAL

Morning routine with my chickens and ducks

Morning routine with my chickens and ducks

4 Easy overnight oats recipe

4 Easy overnight oats recipe

STAYCATION WITHOUT KIDS | CARNEROS INN | TRAVEL TO NAPA VALLEY

STAYCATION WITHOUT KIDS | CARNEROS INN | TRAVEL TO NAPA VALLEY

MONDAY FUNDAY | 2 PLAYGROUNDS | DELICIOUS LUNCH N DINNER

MONDAY FUNDAY | 2 PLAYGROUNDS | DELICIOUS LUNCH N DINNER

做工的媽媽不容易 | 不知所措 |

做工的媽媽不容易 | 不知所措 |

WORKING MOM |OVERWHELMED | BURNED OUT | IT AIN'T EASY

WORKING MOM |OVERWHELMED | BURNED OUT | IT AIN'T EASY

WINTER WONDERLAND | LAKE TAHOE | FIRST TIME SEEING SNOW

WINTER WONDERLAND | LAKE TAHOE | FIRST TIME SEEING SNOW

CELEBRATING CHINESE NEW YEAR IN AMERICA | 新年快樂 | 2021 | YEAR OF THE OX

CELEBRATING CHINESE NEW YEAR IN AMERICA | 新年快樂 | 2021 | YEAR OF THE OX

11 THINGS TO KNOW ABOUT CHINESE NEW YEAR | CANT SWEEP🧹 | CANT WASH HAIR💆🏻‍♀️

11 THINGS TO KNOW ABOUT CHINESE NEW YEAR | CANT SWEEP🧹 | CANT WASH HAIR💆🏻‍♀️

EXTREME PUZZLE STORAGE MAKEOVER | SO SATISYFING | NEVER HAVE A MISSING PUZZLE PIECE AGAIN

EXTREME PUZZLE STORAGE MAKEOVER | SO SATISYFING | NEVER HAVE A MISSING PUZZLE PIECE AGAIN

HOW WE DECORATE FOR CHINESE NEW YEAR | 新年装饰| TRADER JOE'S CNY CANDY | AMAZON DECOR

HOW WE DECORATE FOR CHINESE NEW YEAR | 新年装饰| TRADER JOE'S CNY CANDY | AMAZON DECOR

CRY IT OUT METHOD | DOES IT WORK?? | SLEEP TRAINING 3 BABIES

CRY IT OUT METHOD | DOES IT WORK?? | SLEEP TRAINING 3 BABIES

ULTIMATE CLEANING MOTIVATION | NEED CLEANING MOTIVATION?? | ✨WATCH THIS NOW✨

ULTIMATE CLEANING MOTIVATION | NEED CLEANING MOTIVATION?? | ✨WATCH THIS NOW✨

KIDS ROOM ORGANIZATION | 3 KIDS 1 ROOM | TARGET & IKEA STORAGE

KIDS ROOM ORGANIZATION | 3 KIDS 1 ROOM | TARGET & IKEA STORAGE

KIDS TAKE OVER DINNER | GROCERY SHOP | DINNER PREP | from start to finish

KIDS TAKE OVER DINNER | GROCERY SHOP | DINNER PREP | from start to finish

A DAY IN MY LIFE AS A *SAHM OF 3* | PART 2| HOW I DO IT ALL

A DAY IN MY LIFE AS A SAHM OF 3 | PART 2| HOW I DO IT ALL

A DAY IN A LIFE AS A *SAHM OF 3* | STARTING A NEW CAREER | HOW I DO IT ALL | Part 1

A DAY IN A LIFE AS A SAHM OF 3 | STARTING A NEW CAREER | HOW I DO IT ALL | Part 1

EASY SALMON RECIPE | HEALTHY AND DELICIOUS | 10 MINS TO MAKE

EASY SALMON RECIPE | HEALTHY AND DELICIOUS | 10 MINS TO MAKE

The WONG FAMILY Vacation in Arnold, Ca | FAMILY VLOG

The WONG FAMILY Vacation in Arnold, Ca | FAMILY VLOG

MOM FITNESS JOURNEY | MOM OF 3 | NO DIET | NO RESTRICTION |

MOM FITNESS JOURNEY | MOM OF 3 | NO DIET | NO RESTRICTION |

HOW I POTTY TRAINED MY KIDS IN 3 DAYS

HOW I POTTY TRAINED MY KIDS IN 3 DAYS

EXTREME GROCERY HAUL | What did I buy at Trader Joe’s??? | Family of 5

EXTREME GROCERY HAUL | What did I buy at Trader Joe’s??? | Family of 5

EASY DINNER FOR 10 UNDER 30 DOLLARS! | CHILI VERDE

EASY DINNER FOR 10 UNDER 30 DOLLARS! | CHILI VERDE

MY PRODUCTIVE MORNING ROUTINE | MOM OF 3 | A DAY IN MY LIFE

MY PRODUCTIVE MORNING ROUTINE | MOM OF 3 | A DAY IN MY LIFE

我的家庭 2020

我的家庭 2020

WELCOME TO THE WONG FAMILY CHANNEL! | FAMILY INTRO 2020 | FAMILY VLOGS

WELCOME TO THE WONG FAMILY CHANNEL! | FAMILY INTRO 2020 | FAMILY VLOGS

HOW TO MAKE THE BEST PRIME RIB ROAST EVER

HOW TO MAKE THE BEST PRIME RIB ROAST EVER

CHRISTMAS DECORATION AT HOME WITH THE WONG FAMILY - HOME GOODS, AMAZON, and TARGET

CHRISTMAS DECORATION AT HOME WITH THE WONG FAMILY - HOME GOODS, AMAZON, and TARGET

HOLIDAY GLAM MAKEUP

HOLIDAY GLAM MAKEUP

Husband takes over all CHORES for the day....see what happens

Husband takes over all CHORES for the day....see what happens

DICE AN ONION LIKE A PRO

DICE AN ONION LIKE A PRO

HOW TO BREAK DOWN A TURKEY INTO PARTS

HOW TO BREAK DOWN A TURKEY INTO PARTS

HOW TO MAKE THE BEST TURKEY GRAVY FROM SCRATCH

HOW TO MAKE THE BEST TURKEY GRAVY FROM SCRATCH

THE JUICIEST TURKEY RECIPE EVER

THE JUICIEST TURKEY RECIPE EVER