Канал: milwaukeefitness

Db Row

Db Row

Db bench press

Db bench press

Ankle mobes

Ankle mobes

Cobras

Cobras

ITY

ITY

Right apical band reaching- wall supported

Right apical band reaching- wall supported

Right mid stance with anchored band left reach

Right mid stance with anchored band left reach

Left mid stance with anchored band right reach

Left mid stance with anchored band right reach

Depth Jump

Depth Jump

Half kneeling cable push

Half kneeling cable push

Explosive Finish to a Great Week. Races coming up fast.

Explosive Finish to a Great Week. Races coming up fast.

Fifth Dimension Fitness

Fifth Dimension Fitness

Nick and Emma Rosencutter Wedding 9/11/21

Nick and Emma Rosencutter Wedding 9/11/21

Milwaukee Strength & Conditioning and Personal Training

Milwaukee Strength & Conditioning and Personal Training

Doug Beyer hitting his lifetime goal of a 400 bench!

Doug Beyer hitting his lifetime goal of a 400 bench!

Split Stance Band Diagonal

Split Stance Band Diagonal

Ted and Louise Conditioning

Ted and Louise Conditioning

EPN Supplements Sponsored Athlete Review

EPN Supplements Sponsored Athlete Review

Rosencutter-Euclide Wedding First Dance- My Kind of Lady, Lets Get Married Remix, Dust to Dust

Rosencutter-Euclide Wedding First Dance- My Kind of Lady, Lets Get Married Remix, Dust to Dust

Rosencutter-Euclide Wedding Post First Dance Group Dancing

Rosencutter-Euclide Wedding Post First Dance Group Dancing

Half Kneeling Anti Rotational Chop

Half Kneeling Anti Rotational Chop

Rotating side bridge

Rotating side bridge

Band inversion and eversion

Band inversion and eversion

Ball Dead Bug with breath

Ball Dead Bug with breath

Big Nasty on the ladder

Big Nasty on the ladder

Louise hitting some smooooth pushups

Louise hitting some smooooth pushups

Morpheus Live Heart Rate Conditioning

Morpheus Live Heart Rate Conditioning

Roller Reverse Hypers

Roller Reverse Hypers

Tommy Trap Bar Deadlift 470x5

Tommy Trap Bar Deadlift 470x5

Sieanna Deadlift 205x5

Sieanna Deadlift 205x5

Melanie Band Pause Squats

Melanie Band Pause Squats

Half Kneeling Cable Hold- Hip position corrections

Half Kneeling Cable Hold- Hip position corrections

Side to Side Sandbag Reverse Lunge

Side to Side Sandbag Reverse Lunge

Deadlift Cable Hold

Deadlift Cable Hold

Standing scissor shift

Standing scissor shift

Lateral Step Up- Incorrect and Correct Technique

Lateral Step Up- Incorrect and Correct Technique

Psoas Self Release and Massage-Relieve Hip and Low Back Tension

Psoas Self Release and Massage-Relieve Hip and Low Back Tension

Correct and Incorrect Rib Positioning for Upper Back Exercises

Correct and Incorrect Rib Positioning for Upper Back Exercises

4 Point Breathing with Alternating Reach

4 Point Breathing with Alternating Reach

4 Point Breathing with Knee Lift

4 Point Breathing with Knee Lift

4 Point Breathing

4 Point Breathing

Roller Knee Raise

Roller Knee Raise

Standing Knee Raise

Standing Knee Raise

Band Dead Bug Breathing

Band Dead Bug Breathing

Band Reverse Crunch

Band Reverse Crunch

Reverse Cable Squat

Reverse Cable Squat

Tall kneeling hold

Tall kneeling hold

Sidelying knee to knee

Sidelying knee to knee

Rosencutter-Euclide Wedding First Dance- My Kind of Lady, Let’s Get Married, Dust to Dust

Rosencutter-Euclide Wedding First Dance- My Kind of Lady, Let’s Get Married, Dust to Dust

Hip Thrust with band abduction

Hip Thrust with band abduction

Side lying pullback clam

Side lying pullback clam

Side bridge with cross connect

Side bridge with cross connect

Banded Deep Neck Flexion- Great for grapplers!

Banded Deep Neck Flexion- Great for grapplers!

Nick 500x3 Squat Moving Fast

Nick 500x3 Squat Moving Fast

Test Your Hamstring Strength

Test Your Hamstring Strength

Are Your Hamstrings Actually ”Tight?” (Probably Not)

Are Your Hamstrings Actually ”Tight?” (Probably Not)

Extension Shrug

Extension Shrug

Barbell Row 331x5

Barbell Row 331x5

Band Front Squat

Band Front Squat

Banded Thoracic Extensions Over GHR.

Banded Thoracic Extensions Over GHR.

Thoracic “deadlifts”. Improve your thoracic erectors to help your deadlift.

Thoracic “deadlifts”. Improve your thoracic erectors to help your deadlift.

Banded Thoracic Good Morning Over GHR. Fix Your Upper Back Rounding

Banded Thoracic Good Morning Over GHR. Fix Your Upper Back Rounding

Thoracic Good Mornings with the SSB. Fix Upper Back Rounding on Your Squats and Deads.

Thoracic Good Mornings with the SSB. Fix Upper Back Rounding on Your Squats and Deads.

Nick Rosencutter 600x5 Deadlift

Nick Rosencutter 600x5 Deadlift

Nick Rosencutter 690 Deadlift

Nick Rosencutter 690 Deadlift

Nick Rosencutter 700 Deadlift @198

Nick Rosencutter 700 Deadlift @198

Nick Rosencutter 364.5lbs Bench Press

Nick Rosencutter 364.5lbs Bench Press

“Round Out” Your Thorax

“Round Out” Your Thorax

Alternating Lateral Lunge

Alternating Lateral Lunge

Nick Front Squat 346x5

Nick Front Squat 346x5

Nick Front Squat 341x5

Nick Front Squat 341x5

Sidelying pullback

Sidelying pullback

Standard Curl Tip to Optimize Bicep Engagement

Standard Curl Tip to Optimize Bicep Engagement

Side lying pullback with band

Side lying pullback with band

Apical band reaching

Apical band reaching

Reverse Hyper Over the Counter

Reverse Hyper Over the Counter

Cluster Drop Set

Cluster Drop Set

Rack Press

Rack Press

Nick Rosencutter 682 deadlift

Nick Rosencutter 682 deadlift

Sidelying pullback with internal rotation 2

Sidelying pullback with internal rotation 2

Sidelying IR

Sidelying IR

Seated pullback with IR 2

Seated pullback with IR 2

Sidelying extended IR

Sidelying extended IR

Seated IR reps

Seated IR reps

Standing IR 2

Standing IR 2

Seated pullback with IR

Seated pullback with IR

Seated pullback with IR, reps

Seated pullback with IR, reps

Sidelying pullback with internal rotation

Sidelying pullback with internal rotation

Standing IR

Standing IR

Sidelying internal rotation

Sidelying internal rotation

Sidelying 9090 IR

Sidelying 9090 IR

Sidelying pullback

Sidelying pullback

Elevated straight leg adduction

Elevated straight leg adduction

Thighmaster can actually be useful

Thighmaster can actually be useful

Supine band adduction

Supine band adduction

Saturday jan 27 workout 6

Saturday jan 27 workout 6

Ab wheel rollouts on the toes

Ab wheel rollouts on the toes

Barbell Row 275x5

Barbell Row 275x5

Barbell Row 300x5

Barbell Row 300x5

Barbell Row 315x5

Barbell Row 315x5

Roller Reverse Hyper 200lbsx20

Roller Reverse Hyper 200lbsx20

Yoke Good Morning 400x2

Yoke Good Morning 400x2

Yoke Good Morning 400x3

Yoke Good Morning 400x3

Yoke Good Morning 365lbsx3

Yoke Good Morning 365lbsx3

Oxidative Squat- Slow tempo

Oxidative Squat- Slow tempo

Oxidative Squat- Explosive Tempo

Oxidative Squat- Explosive Tempo

Emery Explosive Reactive Endurance Training

Emery Explosive Reactive Endurance Training

Jeff tempo sled

Jeff tempo sled

Triplanar Pelvic and Thorax Control

Triplanar Pelvic and Thorax Control

Nick road trip advice

Nick road trip advice

Gwenn and the girls

Gwenn and the girls

Emery Lehman Power Clean

Emery Lehman Power Clean

One arm landmine press

One arm landmine press

Y Shrug

Y Shrug

Anatomy of Exercise: The Face Pull

Anatomy of Exercise: The Face Pull

Nick Rosencutter 655.87 Deadlift WABDL Worlds 2016

Nick Rosencutter 655.87 Deadlift WABDL Worlds 2016

Lower body strap sled circuit

Lower body strap sled circuit

Lower body sled circuit

Lower body sled circuit

Lower body strap sled circuit

Lower body strap sled circuit

Lower body strap sled circuit

Lower body strap sled circuit

Saturday Deadlift Workout Main Movements

Saturday Deadlift Workout Main Movements

Deadlift 600lbsx3

Deadlift 600lbsx3

Front Pause Squat 225lbs+90lbs of chain

Front Pause Squat 225lbs+90lbs of chain

Pause Deadlift 225lbs+avg bands and 80lbs of chain

Pause Deadlift 225lbs+avg bands and 80lbs of chain

Front Pause Squat 235lbs+90lbs of chain

Front Pause Squat 235lbs+90lbs of chain

Barbell Back Extension

Barbell Back Extension

MVI 1716

MVI 1716

Barbell Back Extension

Barbell Back Extension

Barbell Back Extension 2

Barbell Back Extension 2

MVI 1717

MVI 1717

Nick Rosencutter deadlift 585x3

Nick Rosencutter deadlift 585x3

Friday night training

Friday night training

Barbell back extension

Barbell back extension

Reverse hyper

Reverse hyper

Side hold

Side hold

Pull through

Pull through

Good Morning

Good Morning

Reverse Hyper

Reverse Hyper

Back Extension

Back Extension

Back Extension heavy

Back Extension heavy

Reverse Hyper

Reverse Hyper

Side hold

Side hold

Pull through

Pull through

Back Extension

Back Extension

Good Morning

Good Morning

90/90 Breathing Part 1

90/90 Breathing Part 1

RUFP WI State Fair Powerlifting

RUFP WI State Fair Powerlifting

Nutritional Pillars of Success Part 2

Nutritional Pillars of Success Part 2

Nick Scannell, 451 deadlift opener WI State Fair

Nick Scannell, 451 deadlift opener WI State Fair

Nick Scannell 495 Deadlift WI State Fair

Nick Scannell 495 Deadlift WI State Fair

Jessica Rangel 235lb Deadlift @114lb opener, Wi State Fair

Jessica Rangel 235lb Deadlift @114lb opener, Wi State Fair

Jessica Rangel 125lb Bench Press Opener @114lbs, WI State Fair

Jessica Rangel 125lb Bench Press Opener @114lbs, WI State Fair

Jessica Rangel 135lb Bench Press @114lbs, WI State Fair

Jessica Rangel 135lb Bench Press @114lbs, WI State Fair

Jessica Rangel 250lb Deadlift @114lbs, Wi State Fair

Jessica Rangel 250lb Deadlift @114lbs, Wi State Fair

Nick Rosencutter 300lb Bench Press

Nick Rosencutter 300lb Bench Press

Nick Rosencutter 650 Deadlift @194 front view

Nick Rosencutter 650 Deadlift @194 front view

Alex Rosencutter 475 @174 opening deadlift, WI State Fair

Alex Rosencutter 475 @174 opening deadlift, WI State Fair

Nick Rosencutter 320lb Bench Press, WI State Fair

Nick Rosencutter 320lb Bench Press, WI State Fair

Nick Rosencutter 300lb Opener Bench Press, WI State Fair

Nick Rosencutter 300lb Opener Bench Press, WI State Fair

Nick Rosencutter 630 Deadlift @ 194, WI State Fair

Nick Rosencutter 630 Deadlift @ 194, WI State Fair

Nick Rosencutter 585 Deadlift Opener WI State Fair

Nick Rosencutter 585 Deadlift Opener WI State Fair

Nick Rosencutter 650lb Deadlift @194lbs WI State Fair

Nick Rosencutter 650lb Deadlift @194lbs WI State Fair

Nutritional Pillars of Success Part 1

Nutritional Pillars of Success Part 1

Katherine Reutter HICT Prowler

Katherine Reutter HICT Prowler

Nick Rosencutter Deadlift UPA Clash of the Titans

Nick Rosencutter Deadlift UPA Clash of the Titans

Nick Rosencutter 611.8 Deadlift UPA Clash of the Titans

Nick Rosencutter 611.8 Deadlift UPA Clash of the Titans

Nick Rosencutter 562 opening deadlift UPA Clash of the Titans

Nick Rosencutter 562 opening deadlift UPA Clash of the Titans

Nick Rosencutter 622.8 lb Deadlift @ 188 bw

Nick Rosencutter 622.8 lb Deadlift @ 188 bw

RUFP Promo Video, Milwaukee Strength & Conditioning and Personal Training

RUFP Promo Video, Milwaukee Strength & Conditioning and Personal Training

90/90 breathing

90/90 breathing

Deadlift Cable Hold

Deadlift Cable Hold

Another inside look at Nick going through intern curriculum with Jacon

Another inside look at Nick going through intern curriculum with Jacon

Nick Coaching the reverse lunge to RUFP's newest Intern

Nick Coaching the reverse lunge to RUFP's newest Intern

Liam tempo squat

Liam tempo squat

Liam explosive calf raise

Liam explosive calf raise

Liam dorsiflexions

Liam dorsiflexions

Liam tempo prowler

Liam tempo prowler

cody kmetz band squats

cody kmetz band squats

Liam one arm db shoulder press

Liam one arm db shoulder press

Cody Kmetz RDL

Cody Kmetz RDL

Liam ghr

Liam ghr

side shuffle to sprint

side shuffle to sprint

Liam stability ball plank w hip flexion

Liam stability ball plank w hip flexion

IMG 3396

tire battle

tire battle

liam fast twitch oxidative squats

liam fast twitch oxidative squats

Ryan Jenner sled work

Ryan Jenner sled work

Baby Prowler Push

Baby Prowler Push

Liam static inverted row

Liam static inverted row

Joey squatting 500#

Joey squatting 500#

Linda deadlifting 155#

Linda deadlifting 155#

Steve Deadlifting 285#

Steve Deadlifting 285#

Noah Deadlifting 325#

Noah Deadlifting 325#

Louise sumo deadlifting 255#

Louise sumo deadlifting 255#

Ronnie Deadlifting 185#

Ronnie Deadlifting 185#

Sally Squatting 135#

Sally Squatting 135#

jeske working the ladder

jeske working the ladder

Farmer's carries

Farmer's carries

Cody Kmetz front pause squats with chains

Cody Kmetz front pause squats with chains

sam power toss

sam power toss