Канал: Greg Duodu

Hill Sprints

Hill Sprints

Sled Sprints

Sled Sprints

Fast 100m Split During 120m Workout

Fast 100m Split During 120m Workout

3x250

3x250

60m After 6 Months Without Speed Training

60m After 6 Months Without Speed Training

40 Yard Dash After 6 Months Of No Speed Training.

40 Yard Dash After 6 Months Of No Speed Training.

I Did Muscle Ups Everyday For a Week

I Did Muscle Ups Everyday For a Week

Just 21 Pull-ups

Just 21 Pull-ups

I Did 50 Weighted Pull-ups Everyday For a Week

I Did 50 Weighted Pull-ups Everyday For a Week

the special athlete

the special athlete

Speed Work

Speed Work

Let Me Explain

Let Me Explain

how many pull-ups can you do without pausing #fitness #pullups #workout #lightweight

how many pull-ups can you do without pausing #fitness #pullups #workout #lightweight

One the hardest hamstring exercises #nordiccurls #fitness #hamstrings

One the hardest hamstring exercises #nordiccurls #fitness #hamstrings

Endurance Work into Insane Winds

Endurance Work into Insane Winds

block starts

block starts

Starts With The Best Starter On My Team

Starts With The Best Starter On My Team

I Got Cooked In All My Races

I Got Cooked In All My Races

Meet Prep

Meet Prep

Speed Endurance in Suboptimal Conditions[30º]

Speed Endurance in Suboptimal Conditions[30º]

Absolute Speed into Insane Headwind

Absolute Speed into Insane Headwind

My Upper-body Training Routine [Week 1]

My Upper-body Training Routine [Week 1]

I Taught Myself How to Sprint

I Taught Myself How to Sprint

Block start comparison

Block start comparison

4.69 40m

4.69 40m

I Ran My Fastest 40m In Practice!

I Ran My Fastest 40m In Practice!

plyos to become a more explosive athlete

plyos to become a more explosive athlete

the cocky athlete

the cocky athlete

Plyos To Jump Higher And Run Faster!

Plyos To Jump Higher And Run Faster!

First Race of The Season!

First Race of The Season!

I Ran 7.#1 60m Uphill

I Ran 7.#1 60m Uphill

I Almost Ran My PR Twice In Practice

I Almost Ran My PR Twice In Practice

Types Of Athletes

Types Of Athletes

My Fastest Workout Ever.

My Fastest Workout Ever.

2x[6x100]

2x[6x100]

I got ROTISSERIZED at this meet TWICE.

I got ROTISSERIZED at this meet TWICE.

Starts + 90m

Starts + 90m

3x200m is painful

3x200m is painful

350 200 150

350 200 150

Start still needs some work.

Start still needs some work.

I PR'ed TWIICE AT THIS MEET!

I PR'ed TWIICE AT THIS MEET!

BEST STARTER ON OUR TEAM!

BEST STARTER ON OUR TEAM!

INSANE 150M WORKOUT!

INSANE 150M WORKOUT!

I Got Smoked In This Race!

I Got Smoked In This Race!

Before the workout be like

Before the workout be like

People who ride e-skateboards be like... Part 2

People who ride e-skateboards be like... Part 2

Speed Series EP. 14 | ZOOMING

Speed Series EP. 14 | ZOOMING

sprinters be like

sprinters be like

I can't be the only one that does this.

I can't be the only one that does this.

Hot Gummy 400m #Lilnitrochallenge

Hot Gummy 400m #Lilnitrochallenge

When the Spring Season is almost here.

When the Spring Season is almost here.

Speed Series EP. 13 | I SAW THE LORD

Speed Series EP. 13 | I SAW THE LORD

4.9 40-yard with Parachute [terrible start]

4.9 40-yard with Parachute [terrible start]

Sub 5 Second 40 Yard Dash With Parachute.

Sub 5 Second 40 Yard Dash With Parachute.

distance runners be like

distance runners be like

What happened?

What happened?

Speed Series EP. 12 | OH BABY

Speed Series EP. 12 | OH BABY

Speed Series EP. 11 | Agony

Speed Series EP. 11 | Agony

Speed Series EP. 10 | SPEED

Speed Series EP. 10 | SPEED

Speed Series EP. 9 | AUDIENCE

Speed Series EP. 9 | AUDIENCE

Types Of People That Listen To Music

Types Of People That Listen To Music

My knee still hurts #short

My knee still hurts #short

Speed Series EP. 8 | WHY

Speed Series EP. 8 | WHY

Speed Series EP. 7 | LESSON LEARNED

Speed Series EP. 7 | LESSON LEARNED

Speed Series EP. 6 | TORTURE

Speed Series EP. 6 | TORTURE

Speed Series EP. 5 | HUNGER

Speed Series EP. 5 | HUNGER

Speed Series EP. 4 | DEATH

Speed Series EP. 4 | DEATH

Speed Series EP. 3 | PAIN

Speed Series EP. 3 | PAIN

People who ride e-skateboards be like...

People who ride e-skateboards be like...

How To Double Your Pushups Instantly!

How To Double Your Pushups Instantly!

Speed series Ep. 2 | Accelerations

Speed series Ep. 2 | Accelerations

Speed Series Season 2 EP. 1 | No way this is safe

Speed Series Season 2 EP. 1 | No way this is safe

52 cups

52 cups

I Recreated Viral Fitness Challenges

I Recreated Viral Fitness Challenges

People Who Ride With No Hands Be Like...

People Who Ride With No Hands Be Like...

50 pull-ups 100 push ups

50 pull-ups 100 push ups

How fast can I run a 400m in dress shoes?

How fast can I run a 400m in dress shoes?

Is this rim higher than 10ft?

Is this rim higher than 10ft?

Who is the better athlete?

Who is the better athlete?

Speed Series EP. 20 | 3, 2, 1

Speed Series EP. 20 | 3, 2, 1

Who is the better fùtból player?

Who is the better fùtból player?

after watching a motivational video

after watching a motivational video

Do not try this

Do not try this

Can I run a 400m in under 1 minute in a 20 Lb vest? #400m #weightedvest

Can I run a 400m in under 1 minute in a 20 Lb vest? #400m #weightedvest

INTENSE 2v2 BASKETBALL GAME

INTENSE 2v2 BASKETBALL GAME

1ON1 FOOTBALL GETS OUT OF HAND

1ON1 FOOTBALL GETS OUT OF HAND

I pulled up to Rutgers for a soccer game (PART 2)

I pulled up to Rutgers for a soccer game (PART 2)

I pulled up to Rutgers for a soccer game

I pulled up to Rutgers for a soccer game

Speed Series EP. 19 | 150s

Speed Series EP. 19 | 150s

I Turned Emojis Into Push-Ups!

I Turned Emojis Into Push-Ups!

Types of people who do pull-ups

Types of people who do pull-ups

Speed Series EP. 18 | Nah the timer must be wrong.

Speed Series EP. 18 | Nah the timer must be wrong.

Boring Video

Boring Video

I did a 5 clap push-up

I did a 5 clap push-up

Speed Series EP. 17 | Well I got dusted

Speed Series EP. 17 | Well I got dusted

Speed Series EP. 16 | Meet Prep

Speed Series EP. 16 | Meet Prep

insane pull-up workout

insane pull-up workout

Speed Series EP. 15 | Yikes

Speed Series EP. 15 | Yikes

Time is precious #shorts

Time is precious #shorts

Speed Series EP. 14 | Let there be speed

Speed Series EP. 14 | Let there be speed

Are you drinking water? #shorts

Are you drinking water? #shorts

Speed Series EP. 13 | Flying 20's

Speed Series EP. 13 | Flying 20's

Speed Series EP. 12 | Handoffs

Speed Series EP. 12 | Handoffs

People with gallons be like...

People with gallons be like...

Speed Series Ep. 11 | Oh... yeeaaah I am back

Speed Series Ep. 11 | Oh... yeeaaah I am back

Speed Series Ep. 10 | Where is the break

Speed Series Ep. 10 | Where is the break

insane chest workout (follow along)

insane chest workout (follow along)

Speed Series Ep. 9 | Sheeesh this was intense

Speed Series Ep. 9 | Sheeesh this was intense

Field goals are difficult

Field goals are difficult

Speed Series Ep. 8 | Block starts

Speed Series Ep. 8 | Block starts

7v7 futból game gets heated (PART 2)

7v7 futból game gets heated (PART 2)

Intense 7v7 futból

Intense 7v7 futból

1 v 0 futból showcase (PART 2)

1 v 0 futból showcase (PART 2)

1 v 0 futból showcase

1 v 0 futból showcase

0 rep workout

0 rep workout

Speed Series Ep. 7 | I hurt myself again

Speed Series Ep. 7 | I hurt myself again

I trained one of my friends

I trained one of my friends

Go out and enjoy life

Go out and enjoy life

Get up and work

Get up and work

Speed Series EP. 6 | Meet prep begins

Speed Series EP. 6 | Meet prep begins

I will get better at basketball

I will get better at basketball

Speed Series Ep. 5 | Who made this workout?

Speed Series Ep. 5 | Who made this workout?

Learning Triple Unders with No Experience

Learning Triple Unders with No Experience

I jump-roped everyday for 7 days

I jump-roped everyday for 7 days

Speed Series Ep. 4 | I am late again

Speed Series Ep. 4 | I am late again

Speed Series Ep. 3 | Watch out there are cars coming

Speed Series Ep. 3 | Watch out there are cars coming

Valentines Special | Intense BODYWEIGHT Workout

Valentines Special | Intense BODYWEIGHT Workout

Until Failure

Until Failure

Types of People who do Pushups

Types of People who do Pushups

Speed Series Ep. 2 | Coach I am back...put me in

Speed Series Ep. 2 | Coach I am back...put me in

Football Practice | NEW GLOVES + ROUTES

Football Practice | NEW GLOVES + ROUTES

I no longer own shirts

I no longer own shirts

My opinion on Dieting

My opinion on Dieting

Football 1ON1’S! (SPEED SHOWCASE)

Football 1ON1’S! (SPEED SHOWCASE)

Speed Series Ep. 1 | 40-yard dash after 4 months of not running

Speed Series Ep. 1 | 40-yard dash after 4 months of not running

100 Subscribers Special | One Punch Man Workout

100 Subscribers Special | One Punch Man Workout

2,021 PUSH UPS CHALLENGE

2,021 PUSH UPS CHALLENGE

Speed Series Trailer

Speed Series Trailer

Life is Good

Life is Good

Christmas Special | Intense BODYWEIGHT Workout

Christmas Special | Intense BODYWEIGHT Workout

CHRISTMAS SPECIAL TRAILER

CHRISTMAS SPECIAL TRAILER

Pull Ups Every Day For 30 Days (Incredible Results)

Pull Ups Every Day For 30 Days (Incredible Results)

The 10 Workout

The 10 Workout

One of the hardest challenges I have ever done (feat. Bc frosty)

One of the hardest challenges I have ever done (feat. Bc frosty)

My Bedtime Workout Routine

My Bedtime Workout Routine

Real NO HANDS Push Up (Can You Do ONE Rep?)

Real NO HANDS Push Up (Can You Do ONE Rep?)

I did Day 1 of Anabolic Aliens 30 Days to Six Pack Abs for Beginner to Advanced.

I did Day 1 of Anabolic Aliens 30 Days to Six Pack Abs for Beginner to Advanced.

The IMPOSSIBLE PUSH UP (Can You Do ONE Rep?)

The IMPOSSIBLE PUSH UP (Can You Do ONE Rep?)

I Tried the TXDPS Kill 22 Push-up Challenge

I Tried the TXDPS Kill 22 Push-up Challenge

Fast 400m race

Fast 400m race

Things Athletes Say.

Things Athletes Say.

300m Race(Very Fast)

300m Race(Very Fast)

Plyos workout (Insanely Difficult)

Plyos workout (Insanely Difficult)

PERFECT 100 Rep CHEST WORKOUT(PUMP GUARANTEED)

PERFECT 100 Rep CHEST WORKOUT(PUMP GUARANTEED)

I tried a boxer's workout. (Intense)

I tried a boxer's workout. (Intense)

1600m Medley(New Balance Nationals 2019)

1600m Medley(New Balance Nationals 2019)

ABS From Easy to Hard

ABS From Easy to Hard

Channel Trailer.

Channel Trailer.

He Did 50 Pushups In ____Seconds.

He Did 50 Pushups In ____Seconds.

Very Fast Workout **Injury**

Very Fast Workout Injury

New Spikes Who Dis??

New Spikes Who Dis??

Intense 500m race!!!

Intense 500m race!!!

1v1 Basketball. Someone got completely oblitira....

1v1 Basketball. Someone got completely oblitira....

Insane Hill Workout.

Insane Hill Workout.

They Said It Was A Light Practice, But...

They Said It Was A Light Practice, But...

26 Types of Push-Ups

26 Types of Push-Ups

5V5 MINI SOCCER GAME! FIRST YOUTUBE VIDEO!!!

5V5 MINI SOCCER GAME! FIRST YOUTUBE VIDEO!!!