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225x2 top set
Valerie D
551 подписчик
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200 видео с канала:
Valerie D
225x2 top set
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205x4
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185x4 squat
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95x10 squat warmup
Скачать
kick stand squat warmup
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Uncle Sam got me working on damn Sunday , I MISS THE F*KING GYM
Скачать
ended w hip thrusts and banded glute abductions ✌️
Скачать
RDL's
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235 squat #powerlift
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225 squat #squat
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185 squat
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im back from hiatus/ life update 😣😣
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on short hiatus | got some personal issues to deal w... Happy Holidays 💕💕
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ended off w hip thrusts 4x12 / 135 glutes were burning👇
Скачать
hammie dropset ❤️❤️
Скачать
last week of my program !! 🥳🥳 195x2x6
Скачать
135x10 warmup squat , really focusing on lat engagement today
Скачать
ended w hip thrusts 🤷♀️
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hammie dropset 5x ✨✨
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225x1
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235x1
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sleep cycle's been f***ked for the past 2 weeks 😣
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finished w some hip thrusts 😣😣
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235 missed lift
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235x2 | week 6 day 1
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225 squat
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knee accessory warmup 👆
Скачать
first time doing Landmine lunges, I like em ☺️✨
Скачать
I want some glute gains for 2024 so Im starting to do hip thrusts now 😌😌
Скачать
ended off w hammie dropset as usual ✨✌️
Скачать
Russian squat program| week 5 day 3🥰🥰
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For you ATG mf's!!! what's good???
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REMINDER TO TAKE REST DAYS 😆
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some knee accessory work today...
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2 year 225 squat progress
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deadlift progression
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ended w my hamstring dropset 👆
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week 5 day 2 squat program, 225x3x3 🌟🌟🌟
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135x10 warmup
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175 front squat progression
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week 5 day 1 , 195x6x2 felt like garbage today smh 🙅
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135x10 warmup 🤔🤔
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215 squat progression 2021-2023
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ham curl PR, 95x10 ⭐⭐
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hip adduction, fave way to train them w forced reps and dropset 👆👆
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195x2
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don't remember the weight here.... 🤷♀️
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week 4 day 3, 215x4setsx4reps ❤️❤️
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135x10 warmup 🌞
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95 warmup ✨✨
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215 squat
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week 4 day 2 Russian squat program 😩😩 , the end is near
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135x10 warmup 🌞🌞
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week 4 day 1 squat program 205x6x5reps
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an attempt at low bar today for my warmup ... not for me 👎👎
Скачать
I need to grow my hamstrings , so I ended w a leg curl dropset 😌
Скачать
used the hip adduction machine afterwards
Скачать
week 3 day 3 Russian squat program 195x6x2 ✌️
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135x10 warmup ❤️
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hammy curls
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195x6 | week 3 day 2 Russian squat program
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Russian squat program Week 3 day 1 !!195x6x2 ❤️❤️ #squat
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135x10 warmup 😜🤪
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175 front squat PR 💖💖
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155x1 front squat
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135x5 front squat
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I'm back front squatting, 95lb warmup ❤️❤️
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5x10rep hamstring curls ✨✨
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Russian squat program week 2 day 3 195x6x5reps #powerlifting #squat
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Russian squat program week 2, day 2 6x195x2 #powerlifting
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135x10 warmup , not feeling it today 😐
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been a longggg hiatus from uploading, back in it ; warmup set 95x10
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this how we sleeping in jrtc !! concentration camp style ☝️ 20 smn more days ⏰ !!
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good morning from Polk !!! 🌞
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this how we living !! concentration camp style 🙌 🤣
Скачать
finally got 235 up today 😁🙏🙏
Скачать
225 felt good
Скачать
205 ; moved quicker than it felt back was cooked on this
Скачать
185 squat
Скачать
135 bar moving like straight butter today 😘
Скачать
goat 🐐 squat warmup bar none 🙅♀️, 3x5 w 95lbs
Скачать
225 pt 2 this actually went up better 🤔
Скачать
finished off w sled drag, smokedddd me
Скачать
RDL's #deadlifts
Скачать
scapular raise w iso hold
Скачать
failed 235
Скачать
haven't touched 225 since April... its shaky need to go lower next time too 😐
Скачать
off hiatus; warmup w 135 felt good 🙌 #squats
Скачать
squat journey update/ hamstring injury+ taking time away from the bar
Скачать
biker gang pulled up 😆
Скачать
found the pop smoke mural in canarsie 👋👋 #brooklyn
Скачать
happy birthday to me!! did my first diy curly crochet braid install #crochet #braids
Скачать
found a throwback when I used to stick weld omg 😭😭😭 #welding #hotwork
Скачать
Flatbush today ❤️❤️❤️
Скачать
thank u God for keeping me alive and blessed to make it to 24y/o 🙏
Скачать
feelin myself lol 😤👏🦞
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I LOVE MY CITY ❤️❤️❤️🗽🗽🗽🗽
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beach got me feelin myself 🦞😝
Скачать
range day outside feelin good👏👏👏
Скачать
got to shoot this mk 19 today , ☝️☝️
Скачать
this new dress tho 🤌🤌🥰
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205 atg
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185 atg
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135 warmup
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back in the field keepin the country safe yfm 😆😆☝️
Скачать
yerrrrp
Скачать
265 deadlift
Скачать
first time doing seated good mornings, big fan
Скачать
I knew by how shaky the walk out was it was a miss 😆 235
Скачать
245 fail
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225 squat
Скачать
205 today; felt like 225 legs haven't recovered from my 5mi run yesterday 👇
Скачать
fingertip pushups
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knuckle pushups
Скачать
new black hair;bored den a mf 🫣
Скачать
hiii 😝 love this song rn 🌺🌺🌸
Скачать
dumbbell rows w the 50s
Скачать
Bulgarian split squat w the 70
Скачать
235 squat
Скачать
hit a PR today!!! 245 👏👏
Скачать
225 squat
Скачать
205 squat
Скачать
185 squat
Скачать
warming up w 135
Скачать
225 squat fail 2/2
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225 fail 1/2
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225 squat
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205 squat
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185 squat
Скачать
just took my weave out for a lil bit #naturalhair #type4
Скачать
range day 💥💥💥
Скачать
we still shooting in this crazy ass snow 🤣
Скачать
taking a break from the barbell squats and trying goblets today
Скачать
it's a rare day to pick up a bar and end it w some curls 🤣
Скачать
lat pull down
Скачать
love it when I have the gym to myself 🙌🙌🙌
Скачать
stiffest leg deadlift on a plate for Xtra stretch , light weight high reps
Скачать
back into it, deload week 5 sets of these
Скачать
struggle rep of 225,my bracing was off point 👉
Скачать
SSB good morning 1/2
Скачать
SSB good morning 2/2
Скачать
just coming back from the field, hitting SSB squats today
Скачать
flexxin these legs to the GOAT Ms Doris day ❤️❤️✌️
Скачать
failed 175 again smdh 🙄
Скачать
155 front squat
Скачать
135 front squat; this was my worst session I've ever had 🤣
Скачать
225 squat
Скачать
205 squat
Скачать
doing some tire flips 🙈
Скачать
squat talk: progress, finding weakness, fixing my warmup + love for explosive squats
Скачать
3x5 SSB good mornings
Скачать
stiff legged rdl ❤️❤️
Скачать
240 fail pt 2
Скачать
240 squat fail pt 1
Скачать
hit a PR w 235 🙌
Скачать
then jumped to 225, can't believe how smooth it moved when I cut all the junk sets out 🙌
Скачать
went straight to 205
Скачать
favorite squat warmup -- jump squats 3x5 before work set
Скачать
hip flexor warmup for squat session 3x10 ea side
Скачать
225 squat
Скачать
205 squat w mini band
Скачать
185 squat w mini band
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225 squat w mini band
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225 squat pt 1
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215 squat
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205 pt.2 w better form
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205 part 1
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training 1RM, 185 squat
Скачать
225 squat
Скачать
205 squat
Скачать
185 squat
Скачать
top 5 favorite poses, headstand!!! #yogi #yogaforlife 💖💖💖😄
Скачать
Richmond is so beautiful in the winter ❄️❄️
Скачать
practicing single leg crow today, #yoga #crowpose #yogi
Скачать
new years resolution ✍️
Скачать
did some dips instead
Скачать
205 wasn't feeling this session at all today
Скачать
185 felt real heavy today
Скачать
215x3
Скачать
205x3
Скачать
185x3
Скачать
failed 300
Скачать
205x3
Скачать
185x3
Скачать
that ruck had my back screaming this session 🥵
Скачать
morning snow ruck 😆😆😆
Скачать
265 deadlift PR
Скачать
245 deadlift
Скачать
225 deadlift
Скачать
135 deadlift warmup
Скачать
215 | big improvements on depth+speed 🙌🙌
Скачать
205 squat
Скачать
185x2
Скачать
165x5
Скачать
95 warmup w mini band
Скачать
225 still felt heavy but got it done
Скачать
215 moved like air today sheesh😩😩😩
Скачать
205 moved so smooth had to go back for a second rep 😂
Скачать
185x2
Скачать
first set was 135x10
Скачать
Канал: Valerie D
225x2 top set
Скачать
205x4
Скачать
185x4 squat
Скачать
95x10 squat warmup
Скачать
kick stand squat warmup
Скачать
Uncle Sam got me working on damn Sunday , I MISS THE F*KING GYM
Скачать
ended w hip thrusts and banded glute abductions ✌️
Скачать
RDL's
Скачать
235 squat #powerlift
Скачать
225 squat #squat
Скачать
185 squat
Скачать
im back from hiatus/ life update 😣😣
Скачать
on short hiatus | got some personal issues to deal w... Happy Holidays 💕💕
Скачать
ended off w hip thrusts 4x12 / 135 glutes were burning👇
Скачать
hammie dropset ❤️❤️
Скачать
last week of my program !! 🥳🥳 195x2x6
Скачать
135x10 warmup squat , really focusing on lat engagement today
Скачать
ended w hip thrusts 🤷♀️
Скачать
hammie dropset 5x ✨✨
Скачать
225x1
Скачать
235x1
Скачать
sleep cycle's been f***ked for the past 2 weeks 😣
Скачать
finished w some hip thrusts 😣😣
Скачать
235 missed lift
Скачать
235x2 | week 6 day 1
Скачать
225 squat
Скачать
knee accessory warmup 👆
Скачать
first time doing Landmine lunges, I like em ☺️✨
Скачать
I want some glute gains for 2024 so Im starting to do hip thrusts now 😌😌
Скачать
ended off w hammie dropset as usual ✨✌️
Скачать
Russian squat program| week 5 day 3🥰🥰
Скачать
For you ATG mf's!!! what's good???
Скачать
REMINDER TO TAKE REST DAYS 😆
Скачать
some knee accessory work today...
Скачать
2 year 225 squat progress
Скачать
deadlift progression
Скачать
ended w my hamstring dropset 👆
Скачать
week 5 day 2 squat program, 225x3x3 🌟🌟🌟
Скачать
135x10 warmup
Скачать
175 front squat progression
Скачать
week 5 day 1 , 195x6x2 felt like garbage today smh 🙅
Скачать
135x10 warmup 🤔🤔
Скачать
215 squat progression 2021-2023
Скачать
ham curl PR, 95x10 ⭐⭐
Скачать
hip adduction, fave way to train them w forced reps and dropset 👆👆
Скачать
195x2
Скачать
don't remember the weight here.... 🤷♀️
Скачать
week 4 day 3, 215x4setsx4reps ❤️❤️
Скачать
135x10 warmup 🌞
Скачать
95 warmup ✨✨
Скачать
215 squat
Скачать
week 4 day 2 Russian squat program 😩😩 , the end is near
Скачать
135x10 warmup 🌞🌞
Скачать
week 4 day 1 squat program 205x6x5reps
Скачать
an attempt at low bar today for my warmup ... not for me 👎👎
Скачать
I need to grow my hamstrings , so I ended w a leg curl dropset 😌
Скачать
used the hip adduction machine afterwards
Скачать
week 3 day 3 Russian squat program 195x6x2 ✌️
Скачать
135x10 warmup ❤️
Скачать
hammy curls
Скачать
195x6 | week 3 day 2 Russian squat program
Скачать
Russian squat program Week 3 day 1 !!195x6x2 ❤️❤️ #squat
Скачать
135x10 warmup 😜🤪
Скачать
175 front squat PR 💖💖
Скачать
155x1 front squat
Скачать
135x5 front squat
Скачать
I'm back front squatting, 95lb warmup ❤️❤️
Скачать
5x10rep hamstring curls ✨✨
Скачать
Russian squat program week 2 day 3 195x6x5reps #powerlifting #squat
Скачать
Russian squat program week 2, day 2 6x195x2 #powerlifting
Скачать
135x10 warmup , not feeling it today 😐
Скачать
been a longggg hiatus from uploading, back in it ; warmup set 95x10
Скачать
this how we sleeping in jrtc !! concentration camp style ☝️ 20 smn more days ⏰ !!
Скачать
good morning from Polk !!! 🌞
Скачать
this how we living !! concentration camp style 🙌 🤣
Скачать
finally got 235 up today 😁🙏🙏
Скачать
225 felt good
Скачать
205 ; moved quicker than it felt back was cooked on this
Скачать
185 squat
Скачать
135 bar moving like straight butter today 😘
Скачать
goat 🐐 squat warmup bar none 🙅♀️, 3x5 w 95lbs
Скачать
225 pt 2 this actually went up better 🤔
Скачать
finished off w sled drag, smokedddd me
Скачать
RDL's #deadlifts
Скачать
scapular raise w iso hold
Скачать
failed 235
Скачать
haven't touched 225 since April... its shaky need to go lower next time too 😐
Скачать
off hiatus; warmup w 135 felt good 🙌 #squats
Скачать
squat journey update/ hamstring injury+ taking time away from the bar
Скачать
biker gang pulled up 😆
Скачать
found the pop smoke mural in canarsie 👋👋 #brooklyn
Скачать
happy birthday to me!! did my first diy curly crochet braid install #crochet #braids
Скачать
found a throwback when I used to stick weld omg 😭😭😭 #welding #hotwork
Скачать
Flatbush today ❤️❤️❤️
Скачать
thank u God for keeping me alive and blessed to make it to 24y/o 🙏
Скачать
feelin myself lol 😤👏🦞
Скачать
I LOVE MY CITY ❤️❤️❤️🗽🗽🗽🗽
Скачать
beach got me feelin myself 🦞😝
Скачать
range day outside feelin good👏👏👏
Скачать
got to shoot this mk 19 today , ☝️☝️
Скачать
this new dress tho 🤌🤌🥰
Скачать
205 atg
Скачать
185 atg
Скачать
135 warmup
Скачать
back in the field keepin the country safe yfm 😆😆☝️
Скачать
yerrrrp
Скачать
265 deadlift
Скачать
first time doing seated good mornings, big fan
Скачать
I knew by how shaky the walk out was it was a miss 😆 235
Скачать
245 fail
Скачать
225 squat
Скачать
205 today; felt like 225 legs haven't recovered from my 5mi run yesterday 👇
Скачать
fingertip pushups
Скачать
knuckle pushups
Скачать
new black hair;bored den a mf 🫣
Скачать
hiii 😝 love this song rn 🌺🌺🌸
Скачать
dumbbell rows w the 50s
Скачать
Bulgarian split squat w the 70
Скачать
235 squat
Скачать
hit a PR today!!! 245 👏👏
Скачать
225 squat
Скачать
205 squat
Скачать
185 squat
Скачать
warming up w 135
Скачать
225 squat fail 2/2
Скачать
225 fail 1/2
Скачать
225 squat
Скачать
205 squat
Скачать
185 squat
Скачать
just took my weave out for a lil bit #naturalhair #type4
Скачать
range day 💥💥💥
Скачать
we still shooting in this crazy ass snow 🤣
Скачать
taking a break from the barbell squats and trying goblets today
Скачать
it's a rare day to pick up a bar and end it w some curls 🤣
Скачать
lat pull down
Скачать
love it when I have the gym to myself 🙌🙌🙌
Скачать
stiffest leg deadlift on a plate for Xtra stretch , light weight high reps
Скачать
back into it, deload week 5 sets of these
Скачать
struggle rep of 225,my bracing was off point 👉
Скачать
SSB good morning 1/2
Скачать
SSB good morning 2/2
Скачать
just coming back from the field, hitting SSB squats today
Скачать
flexxin these legs to the GOAT Ms Doris day ❤️❤️✌️
Скачать
failed 175 again smdh 🙄
Скачать
155 front squat
Скачать
135 front squat; this was my worst session I've ever had 🤣
Скачать
225 squat
Скачать
205 squat
Скачать
doing some tire flips 🙈
Скачать
squat talk: progress, finding weakness, fixing my warmup + love for explosive squats
Скачать
3x5 SSB good mornings
Скачать
stiff legged rdl ❤️❤️
Скачать
240 fail pt 2
Скачать
240 squat fail pt 1
Скачать
hit a PR w 235 🙌
Скачать
then jumped to 225, can't believe how smooth it moved when I cut all the junk sets out 🙌
Скачать
went straight to 205
Скачать
favorite squat warmup -- jump squats 3x5 before work set
Скачать
hip flexor warmup for squat session 3x10 ea side
Скачать
225 squat
Скачать
205 squat w mini band
Скачать
185 squat w mini band
Скачать
225 squat w mini band
Скачать
225 squat pt 1
Скачать
215 squat
Скачать
205 pt.2 w better form
Скачать
205 part 1
Скачать
training 1RM, 185 squat
Скачать
225 squat
Скачать
205 squat
Скачать
185 squat
Скачать
top 5 favorite poses, headstand!!! #yogi #yogaforlife 💖💖💖😄
Скачать
Richmond is so beautiful in the winter ❄️❄️
Скачать
practicing single leg crow today, #yoga #crowpose #yogi
Скачать
new years resolution ✍️
Скачать
did some dips instead
Скачать
205 wasn't feeling this session at all today
Скачать
185 felt real heavy today
Скачать
215x3
Скачать
205x3
Скачать
185x3
Скачать
failed 300
Скачать
205x3
Скачать
185x3
Скачать
that ruck had my back screaming this session 🥵
Скачать
morning snow ruck 😆😆😆
Скачать
265 deadlift PR
Скачать
245 deadlift
Скачать
225 deadlift
Скачать
135 deadlift warmup
Скачать
215 | big improvements on depth+speed 🙌🙌
Скачать
205 squat
Скачать
185x2
Скачать
165x5
Скачать
95 warmup w mini band
Скачать
225 still felt heavy but got it done
Скачать
215 moved like air today sheesh😩😩😩
Скачать
205 moved so smooth had to go back for a second rep 😂
Скачать
185x2
Скачать
first set was 135x10
Скачать