Канал: Dr. Sharon Martin

Holiday Depression and Loneliness

Holiday Depression and Loneliness

How to Grieve Family Estrangement

How to Grieve Family Estrangement

Getting Through the Holidays When Estranged from Family

Getting Through the Holidays When Estranged from Family

Cutting Ties with Toxic Family: Should I Go No Contact with Family?

Cutting Ties with Toxic Family: Should I Go No Contact with Family?

Cutting Ties with Your Parents Book Preview

Cutting Ties with Your Parents Book Preview

Cutting Ties with Your Parents Book Preview

Cutting Ties with Your Parents Book Preview

Journaling for Mental Health: Self-Care Ideas

Journaling for Mental Health: Self-Care Ideas

My Family Won’t Respect My Boundaries

My Family Won’t Respect My Boundaries

Journal Your Way to Better Boundaries

Journal Your Way to Better Boundaries

The Better Boundaries Guided Journal has arrived!

The Better Boundaries Guided Journal has arrived!

How to Say No and Feel Good About It

How to Say No and Feel Good About It

How to Detach from Chaotic People

How to Detach from Chaotic People

The Connection Between Boundaries and Codependency

The Connection Between Boundaries and Codependency

Codependency Recovery

Codependency Recovery

Boundary Scripts: How to Phrase Your Boundaries

Boundary Scripts: How to Phrase Your Boundaries

Compare and Despair

Compare and Despair

Will people be angry if I set boundaries?

Will people be angry if I set boundaries?

Understanding Enmeshment

Understanding Enmeshment

How to Break the Pattern of Self-Betrayal

How to Break the Pattern of Self-Betrayal

What is toxic or narcissistic behavior?

What is toxic or narcissistic behavior?

What To Do When People Violate Boundaries

What To Do When People Violate Boundaries

Are you violating boundaries by oversharing?

Are you violating boundaries by oversharing?

Feel Your Feelings

Feel Your Feelings

Personal Boundaries: How to Get Started

Personal Boundaries: How to Get Started

Practical Exercises to Overcome Perfectionism

Practical Exercises to Overcome Perfectionism

Identifying and Overcoming Perfectionism

Identifying and Overcoming Perfectionism

Developing Trust in a New Relationship

Developing Trust in a New Relationship

Do I communicate my boundaries or just set them?

Do I communicate my boundaries or just set them?

How to Avoid Losing Yourself in New Relationship Infatuation

How to Avoid Losing Yourself in New Relationship Infatuation

Setting Boundaries With People Who Talk Too Much

Setting Boundaries With People Who Talk Too Much

Codependency and Boundary Challenges During Coronavirus (COVID-19) Epidemic

Codependency and Boundary Challenges During Coronavirus (COVID-19) Epidemic

What is enabling and how can we stop doing it?

What is enabling and how can we stop doing it?

How to avoid passing "good girl" or "good boy" syndrome down to your children

How to avoid passing "good girl" or "good boy" syndrome down to your children

Why You're Thinking About Self-Care All Wrong

Why You're Thinking About Self-Care All Wrong

Rejection - What's it trying to tell you and how do you deal with it?

Rejection - What's it trying to tell you and how do you deal with it?

Change Self-Criticism and Perfectionism

Change Self-Criticism and Perfectionism

Setting Boundaries with Difficult Family Members

Setting Boundaries with Difficult Family Members

Coping with Holiday Stress: Tips for People Pleasers

Coping with Holiday Stress: Tips for People Pleasers

When meeting your own needs is in conflict with what other people need

When meeting your own needs is in conflict with what other people need

How to avoid being a martyr during the holidays

How to avoid being a martyr during the holidays

How to Set Realistic Expectations for the Holiday Season

How to Set Realistic Expectations for the Holiday Season

Dysfunctional families, shame, and coping with the holidays

Dysfunctional families, shame, and coping with the holidays

Breaking Codependent Patterns and Fear of Angering Others

Breaking Codependent Patterns and Fear of Angering Others

Hit the Reset Button this September

Hit the Reset Button this September

How to Stop Procrastinating

How to Stop Procrastinating