Канал: Healing Through Somatic Movement with Lisa

Hanna Somatic Education - Pelvis, Shoulders, Somatic Center

Hanna Somatic Education - Pelvis, Shoulders, Somatic Center

Hanna Somatic Yoga

Hanna Somatic Yoga

A Mindful Movement Interlude

A Mindful Movement Interlude

Working with your pelvic and shoulder girdles

Working with your pelvic and shoulder girdles

Hanna Somatic Yoga working with an intention

Hanna Somatic Yoga working with an intention

Getting to know your spine

Getting to know your spine

Improved Breathing

Improved Breathing

BlockNRolla™ in relaxation (BlocknRolla.com)

BlockNRolla™ in relaxation (BlocknRolla.com)

BlockNRolla™ in practice (BlocknRolla.com)

BlockNRolla™ in practice (BlocknRolla.com)

BlockNRolla™ in practice (blocknrolla.com)

BlockNRolla™ in practice (blocknrolla.com)

BlockNRolla™ in practice (blocknrolla.com)

BlockNRolla™ in practice (blocknrolla.com)

BlockNRolla™ in seated position (BlocknRolla.com)

BlockNRolla™ in seated position (BlocknRolla.com)

Somatic Yoga While Traveling

Somatic Yoga While Traveling

Practice for improved balance

Practice for improved balance

Working with your arms & legs, fingers & toes

Working with your arms & legs, fingers & toes

BlockNRolla™ helps you in Dowward Facing Dog posture (blocknrolla.com)

BlockNRolla™ helps you in Dowward Facing Dog posture (blocknrolla.com)

Help for sore neck and shoulders

Help for sore neck and shoulders

Thomas Hanna’s Daily Cat

Thomas Hanna’s Daily Cat

Welcome to BlockNRolla™ (blocknrolla.com)

Welcome to BlockNRolla™ (blocknrolla.com)

Hanna Somatics for More Joyful Walking

Hanna Somatics for More Joyful Walking

Somatic movements while making your morning tea.

Somatic movements while making your morning tea.

Somatic movements for your jaw

Somatic movements for your jaw

Thomas Hanna’s Daily Cat in a Chair

Thomas Hanna’s Daily Cat in a Chair

Thomas Hanna's "Daily Cat Stretch"

Thomas Hanna's "Daily Cat Stretch"

Somatic Yoga @ yogainmovement.net

Somatic Yoga @ yogainmovement.net