Канал: Mary Felling, PT

Easy Low Back Pain Relief Technique! (Piriformis Release, Self Myofascial Release, Follow Along)

Easy Low Back Pain Relief Technique! (Piriformis Release, Self Myofascial Release, Follow Along)

Hamstring Release for Low Back Pain Relief! (soft tissue mobilization)

Hamstring Release for Low Back Pain Relief! (soft tissue mobilization)

Easy Quad Release for Knee Pain Relief | 5 Minute Self-Treatment

Easy Quad Release for Knee Pain Relief | 5 Minute Self-Treatment

Best Sleeping Positions for Low Back, Hip, Neck & Shoulder Pain!

Best Sleeping Positions for Low Back, Hip, Neck & Shoulder Pain!

How to choose a mattress | back pain, shoulder pain, neck pain, hip pain

How to choose a mattress | back pain, shoulder pain, neck pain, hip pain

How to Fix Shin Pain! easy technique to prevent shin splints | self myofascial release

How to Fix Shin Pain! easy technique to prevent shin splints | self myofascial release

Easy Breathwork Exercise for Vagus Nerve Stimulation | relaxation, calm

Easy Breathwork Exercise for Vagus Nerve Stimulation | relaxation, calm

Neck Pain Relief Stretch - Self Myofascial Release Technique | Real time follow along!

Neck Pain Relief Stretch - Self Myofascial Release Technique | Real time follow along!

The ONLY Hamstring Release You Need | Relieve Tight Hamstrings, Self Myofascial Release

The ONLY Hamstring Release You Need | Relieve Tight Hamstrings, Self Myofascial Release

Senior Strengthening Exercises for Core, Hip, & Knee! Older Adult Fitness

Senior Strengthening Exercises for Core, Hip, & Knee! Older Adult Fitness

Piriformis Muscle Release | Follow Along Self Myofascial Release

Piriformis Muscle Release | Follow Along Self Myofascial Release

Iliacus Muscle Release | Self Myofascial Release

Iliacus Muscle Release | Self Myofascial Release

Ankle Strengthening Exercises | Follow Along for Strength, Stability & Mobility

Ankle Strengthening Exercises | Follow Along for Strength, Stability & Mobility

Tight Inner Thigh (Adductor) Release | Self Myofascial Release Techniques

Tight Inner Thigh (Adductor) Release | Self Myofascial Release Techniques

2 Easy Exercises to Relieve TECH NECK Pain | Forward Head Posture, Self Myofasical Release

2 Easy Exercises to Relieve TECH NECK Pain | Forward Head Posture, Self Myofasical Release

Shin Splints & Calf Pain | Self Myofascial Release to Relieve Pain!

Shin Splints & Calf Pain | Self Myofascial Release to Relieve Pain!

Fix Plantar Fasciitis! Easy Exercises for Foot Pain

Fix Plantar Fasciitis! Easy Exercises for Foot Pain

Knee Pain Relief Exercises | Self Myofascial Release Techniques

Knee Pain Relief Exercises | Self Myofascial Release Techniques

What is Myofascial Release?

What is Myofascial Release?

Quad release for immediate relief from tight thighs and knee pain! (Myofascial Release Technique)

Quad release for immediate relief from tight thighs and knee pain! (Myofascial Release Technique)

Mid Back Pain Exercises for Relief! 2 Easy Myofascial Release Techniques!

Mid Back Pain Exercises for Relief! 2 Easy Myofascial Release Techniques!

How to Release the Diaphragm! Myofascial Release Self-Treatment Technique, Respiratory Diaphragm

How to Release the Diaphragm! Myofascial Release Self-Treatment Technique, Respiratory Diaphragm

How to release tight psoas muscle! Learn the BEST MFR Technique to release the psoas muscle!

How to release tight psoas muscle! Learn the BEST MFR Technique to release the psoas muscle!

Get Rid of Headaches! Myofascial Release Techniques for Tension Headaches | Headache Relief

Get Rid of Headaches! Myofascial Release Techniques for Tension Headaches | Headache Relief

FIX Your Shoulder Pain with 3 Easy Myofascial Release Techniques | Shoulder Pain Relief

FIX Your Shoulder Pain with 3 Easy Myofascial Release Techniques | Shoulder Pain Relief

TMJ Pain Relief with this Simple Exercise! Myofascial Release Technique, TMJ Headache Relief

TMJ Pain Relief with this Simple Exercise! Myofascial Release Technique, TMJ Headache Relief

IT Band Stretches to Fix Your Hip and Knee Pain! (Easy at home exercises)

IT Band Stretches to Fix Your Hip and Knee Pain! (Easy at home exercises)

2 Simple Exercises for Wrist Pain Relief! Easy at Home Exercises, Myofascial Release Techniques

2 Simple Exercises for Wrist Pain Relief! Easy at Home Exercises, Myofascial Release Techniques

Easy at Home Exercises for Low Back & Hip Pain | Myofascial Release Techniques

Easy at Home Exercises for Low Back & Hip Pain | Myofascial Release Techniques