太极拳起式中的三次松沉 (下） Three instances of relaxation and sinking in the Tai Chi Quan starting movement(c) Скачать
太极拳起式中的三次松沉 (中） Three instances of relaxation and sinking in the Tai Chi Quan starting movement(b) Скачать
太极拳起式中的三次松沉 (上） Three instances of relaxation and sinking in the Tai Chi Quan starting movement(a) Скачать
太极追求的 ” 静“ 是安静和干净的统一。The 'stillness' pursued in Tai Chi is the unity of tranquility and cleanliness. Скачать
旋风脚提高腿部力量,灵活性增强平衡和协调能力B. Taichi for leg strength and flexibility, enhanced balance and coordination Скачать
旋风脚提高腿部力量,灵活性增强平衡和协调能力A. Taichi for leg strength and flexibility, enhanced balance and coordination Скачать
风火轮-有助腰背肩颈和脊柱的基础练习 Basic exercises beneficial for the waist, back, shoulders, neck, and spine. Скачать
太极踢二起发展腿部力量,灵活性,平衡和稳定性2/2. Movement for leg strength, flexibility, balance, and stability 2/2. Скачать
太极踢二起发展腿部力量,灵活性,平衡和稳定性1/2. Movement for leg strength, flexibility, balance, and stability 1/2. Скачать
太极拳翻花舞袖总是跳不起来？原来需要这样练习。课时3/3。How to perform agile jump and turn in Chen Style Tai Chi class3/3 Скачать
太极拳翻花舞袖总是跳不起来？原来需要这样练习。课时2/3。How to perform agile jump and turn in Chen Style Tai Chi class2/3 Скачать
太极拳翻花舞袖总是跳不起来？原来需要这样练习。课时1/3。How to perform agile jump and turn in Chen Style Tai Chi class1/3 Скачать
老架一路第五段Beginner Chen style Tai Chi Old Frame first routine, 74 forms, with instructions – PART 5/6 Скачать
陈氏太极拳老架一路跟练 Beginner follow along Class 4-Chen style Tai Chi Old Frame first routine, 74 Forms Скачать
陈氏太极拳老架一路跟练 Beginner follow along Class 3-Chen style Tai Chi Old Frame first routine, 74 Forms Скачать
陈氏太极拳老架一路跟练 Beginner follow along Class 2-Chen style Tai Chi Old Frame first routine, 74 Forms Скачать
陈氏太极拳老架一路跟练 Beginner follow along Class 1-Chen style Tai Chi Old Frame first routine, 74 Forms Скачать
