Канал: PhilaMassages

Discussion: hard core breathing

Discussion: hard core breathing

Discussion get a grip on arm health

Discussion get a grip on arm health

Discussion: a look into your sole!

Discussion: a look into your sole!

Feet: Resisted Dorsiflexion

Feet: Resisted Dorsiflexion

Feet: Toe Curls

Feet: Toe Curls

Feet: Trigger Point Release

Feet: Trigger Point Release

Feet: Toe Lifts

Feet: Toe Lifts

Feet: Toe Splay

Feet: Toe Splay

Discussion: are you hip to your hips?

Discussion: are you hip to your hips?

Addressing Anterior Pelvic Tilt: Core Strength - Plank

Addressing Anterior Pelvic Tilt: Core Strength - Plank

Addressing Anterior Pelvic Tilt: Activating the Glutes

Addressing Anterior Pelvic Tilt: Activating the Glutes

Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors

Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors

Addressing Anterior Pelvic Tilt: Myofascial Stretching

Addressing Anterior Pelvic Tilt: Myofascial Stretching

Discussion straight back to spinal basics

Discussion straight back to spinal basics

Discussion: not all stretching was created equal

Discussion: not all stretching was created equal

discussion six: what makes the shoulder complex so complex?

discussion six: what makes the shoulder complex so complex?

Discussion#5 find your base, find your balance

Discussion#5 find your base, find your balance

what’s stopping you?: a discussion on movement, mobility, and flexibility

what’s stopping you?: a discussion on movement, mobility, and flexibility

Webinar #3 Lower Back Pain

Webinar #3 Lower Back Pain

Webinar #2 Addressing Neck Pain

Webinar #2 Addressing Neck Pain

Webinar #1Staying comfortable at your work from home station!

Webinar #1Staying comfortable at your work from home station!

Abduction exercise for shoulder strengthening following a dislocation.

Abduction exercise for shoulder strengthening following a dislocation.

Lateral rotation for shoulder strengthening following a dislocation.

Lateral rotation for shoulder strengthening following a dislocation.

Wall push ups for shoulder strengthening following a dislocation.

Wall push ups for shoulder strengthening following a dislocation.

Internal rotation for shoulder strengthening following a dislocation.

Internal rotation for shoulder strengthening following a dislocation.

Lower back daily stretching routine

Lower back daily stretching routine

mobility drills for hips and shoulders

mobility drills for hips and shoulders

Tibialis Anterior (shin) standing stretch

Tibialis Anterior (shin) standing stretch

Tibialis Anterior (shin) seated stretch

Tibialis Anterior (shin) seated stretch

Tibialis Anterior (shin) longitudinal roll/massage

Tibialis Anterior (shin) longitudinal roll/massage

Tibialis Anterior (shin) cross-fiber roll/massage

Tibialis Anterior (shin) cross-fiber roll/massage

Tibialis Anterior (shin) pin and stretch massage

Tibialis Anterior (shin) pin and stretch massage

Tibialis Anterior (shin) side-lying stretch

Tibialis Anterior (shin) side-lying stretch

Hip Flexors and QL warm up

Hip Flexors and QL warm up

Hip warm up

Hip warm up

Quads, Glutes and Latissimus Dorsi warm up

Quads, Glutes and Latissimus Dorsi warm up

Hamstring warm up

Hamstring warm up

foam roll release for Serratus Anterior

foam roll release for Serratus Anterior

wall stretch for Serratus Anterior

wall stretch for Serratus Anterior

wall angel for Serratus Anterior stretching

wall angel for Serratus Anterior stretching

foam roll activation of Serratus Anterior

foam roll activation of Serratus Anterior

Phila Massages

Phila Massages

Philly Marathon 2017

Philly Marathon 2017

Self massage and stretch for upper back, neck and chest

Self massage and stretch for upper back, neck and chest

Massage routine to soothe inflamed sinuses

Massage routine to soothe inflamed sinuses

Breathing for athletic performance

Breathing for athletic performance

Forearm stretching for hand, forearm and elbow self-care

Forearm stretching for hand, forearm and elbow self-care

Forearm self massage

Forearm self massage

Piriformis Syndrome

Piriformis Syndrome

Self massage for TMJD (Temporomandibular Joint Dysfunction)

Self massage for TMJD (Temporomandibular Joint Dysfunction)

Pectoral self-massage with a ball

Pectoral self-massage with a ball

Simple Pectoral Stretch

Simple Pectoral Stretch

Post-race massages with Phila Massages

Post-race massages with Phila Massages

How to foam roll your IT band

How to foam roll your IT band

3 stretches for your IT bands

3 stretches for your IT bands

2 min stretching routine at the office

2 min stretching routine at the office

Kinesio tape for shin splints

Kinesio tape for shin splints

PTSM slideshow

PTSM slideshow

Ashiatsu Oriental Bar Therapy (AOBT)

Ashiatsu Oriental Bar Therapy (AOBT)

ITBS treated with AIS - testimonial

ITBS treated with AIS - testimonial

AIS slideshow

AIS slideshow

AIS self-stretching Hamstrings

AIS self-stretching Hamstrings

Rotator Cuff Stretches

Rotator Cuff Stretches

Upper back knot massage

Upper back knot massage