Канал: Lana Fitness

20 MIN full body pilates workout for beginners | easy but effective | no equipment

20 MIN full body pilates workout for beginners | easy but effective | no equipment

20 MIN INTENSE full body pilates workout for beginners || burn fat and tone up || no equipment

20 MIN INTENSE full body pilates workout for beginners || burn fat and tone up || no equipment

20 MIN full body pilates workout for beginners || burn fat and tone up || no equipment

20 MIN full body pilates workout for beginners || burn fat and tone up || no equipment

20 MIN full body pilates workout for beginners || tone up and burn fat || no equipment

20 MIN full body pilates workout for beginners || tone up and burn fat || no equipment

15MIN pilates ab workout || snatched waist and flat stomach || no repeats || no equipment

15MIN pilates ab workout || snatched waist and flat stomach || no repeats || no equipment

Easy 200 CALORIES BURN Workout | Lana Fitness (NO EQUIPMENT)

Easy 200 CALORIES BURN Workout | Lana Fitness (NO EQUIPMENT)

10 MIN Happy New Year 2022 CORE Workout | Lana Fitness (NO EQUIPMENT)

10 MIN Happy New Year 2022 CORE Workout | Lana Fitness (NO EQUIPMENT)

10 MIN Fast FULL BODY WORKOUT EXERCISES (NO EQUIPMENT)

10 MIN Fast FULL BODY WORKOUT EXERCISES (NO EQUIPMENT)

10 MIN REDUCE CELLULITE WORKOUT - BOOTY AND THIGH FAT BURN | Lana Fitness

10 MIN REDUCE CELLULITE WORKOUT - BOOTY AND THIGH FAT BURN | Lana Fitness

10 MIN SWEAT WORKOUT - Bear Crawl FAT BURN | Lana Fitness

10 MIN SWEAT WORKOUT - Bear Crawl FAT BURN | Lana Fitness

10 МИНУТ Для Пресса И Рук - супер-тренировка пресса / без оборудования | Лана Фитнес

10 МИНУТ Для Пресса И Рук - супер-тренировка пресса / без оборудования | Лана Фитнес

10 MIN CELLULITE REDUCING WORKOUT - Tone Legs & Lose Thigh Fat

10 MIN CELLULITE REDUCING WORKOUT - Tone Legs & Lose Thigh Fat

10 MIN LEGS & FAT BURN CARDIO - tone your thighs, booty & burn calories | Lana Fitness

10 MIN LEGS & FAT BURN CARDIO - tone your thighs, booty & burn calories | Lana Fitness

10 MIN FULL-BODY Workout - No Equipment / No Repeat | Lana Fitness

10 MIN FULL-BODY Workout - No Equipment / No Repeat | Lana Fitness

10 MIN to Lose Arm Fat & Increase Core Strength | Lana Fitness

10 MIN to Lose Arm Fat & Increase Core Strength | Lana Fitness

10 MIN SUPER-HEALTHY LYMPHATIC WORKOUT - Cleaning Lymphatic Flow | Lana Fitness

10 MIN SUPER-HEALTHY LYMPHATIC WORKOUT - Cleaning Lymphatic Flow | Lana Fitness

10 Min LEGS AND GLUTES WORKOUT at Home (No Equipment) | Lana Fitness

10 Min LEGS AND GLUTES WORKOUT at Home (No Equipment) | Lana Fitness

10 MIN Belly Fat Burner Workout - ABS & HIIT CARDIO Workout At Home | No Jumping

10 MIN Belly Fat Burner Workout - ABS & HIIT CARDIO Workout At Home | No Jumping

10 MIN STANDING ABS WORKOUT - Get Ab Lines & Slim Waist | Lana Fitness

10 MIN STANDING ABS WORKOUT - Get Ab Lines & Slim Waist | Lana Fitness

10 Min Inner Thighs Workout - Lose Thigh Fat (No Jumping)

10 Min Inner Thighs Workout - Lose Thigh Fat (No Jumping)

10 MIN BEGINNER AB WORKOUT // No Equipment | Lana Fitness

10 MIN BEGINNER AB WORKOUT // No Equipment | Lana Fitness

10 Min Daily Stretch Routine for Flexibility, Mobility & Twine (Beginner Friendly) I Lana Fitness

10 Min Daily Stretch Routine for Flexibility, Mobility & Twine (Beginner Friendly) I Lana Fitness

10 min Inner Thigh Workout - Burn Inner Thigh Fat (No Jumping) I Lana Fitness

10 min Inner Thigh Workout - Burn Inner Thigh Fat (No Jumping) I Lana Fitness

10 MIN SLIM CALVES WORKOUT - Quick & Easy Calf Tone I Lana Fitness

10 MIN SLIM CALVES WORKOUT - Quick & Easy Calf Tone I Lana Fitness

10 MIN BOOTY ACTIVATION - to grow your glutes / Resistance Band Workout I Lana Fitness

10 MIN BOOTY ACTIVATION - to grow your glutes / Resistance Band Workout I Lana Fitness

10 MIN SILENT CARDIO / No Jumping - Neighbor Friendly (No Equipment) I Lana Fitness

10 MIN SILENT CARDIO / No Jumping - Neighbor Friendly (No Equipment) I Lana Fitness

10 MIN TOTAL CORE/ABS WORKOUT - At Home (No Equipment) I Lana Fitness

10 MIN TOTAL CORE/ABS WORKOUT - At Home (No Equipment) I Lana Fitness

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Lana Fitness

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Lana Fitness

10 min RESISTANCE BAND BOOTY At Home Workout I Lana Fitness

10 min RESISTANCE BAND BOOTY At Home Workout I Lana Fitness

10 MIN PLANK CHALLENGE / BEST WORKOUT TO GET SMALLER WAIST & FLAT ABS! I Lana Fitness

10 MIN PLANK CHALLENGE / BEST WORKOUT TO GET SMALLER WAIST & FLAT ABS! I Lana Fitness

10 min BURN THIGH FAT WORKOUT - tone your thighs, booty & burn calories I Lana Fitness

10 min BURN THIGH FAT WORKOUT - tone your thighs, booty & burn calories I Lana Fitness

10 MIN LOVE HANDLE Workout - Burn Abs & Obliques At Home (Part 2) I Lana Fitness

10 MIN LOVE HANDLE Workout - Burn Abs & Obliques At Home (Part 2) I Lana Fitness

10 MIN INNER THIGH WORKOUT - Intense tighten the inner part of your legs I Lana Fitness

10 MIN INNER THIGH WORKOUT - Intense tighten the inner part of your legs I Lana Fitness

10 MIN LOVE HANDLES Workout - Burn Abs & Obliques At Home I Lana Fitness

10 MIN LOVE HANDLES Workout - Burn Abs & Obliques At Home I Lana Fitness

10 MIN TONED ARMS - quick & intense at home I Lana Fitness

10 MIN TONED ARMS - quick & intense at home I Lana Fitness

10 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Lana Fitness

10 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Lana Fitness

10 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Lana Fitness

10 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Lana Fitness

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS, low temp / No Equipment I Lana Fitness

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS, low temp / No Equipment I Lana Fitness

10 MIN CARDIO WORKOUT AT HOME (Equipment Free) I Lana Fitness

10 MIN CARDIO WORKOUT AT HOME (Equipment Free) I Lana Fitness

7 Days Routine to Burn BELLY Fat | Summer Shred ABS WORKOUT - Day 7/7 (Lana Fitness)

7 Days Routine to Burn BELLY Fat | Summer Shred ABS WORKOUT - Day 7/7 (Lana Fitness)

7 Days FLAT BELLY Routine | Summer Shred ABS WORKOUT - Day 6/7 (Lana Fitness)

7 Days FLAT BELLY Routine | Summer Shred ABS WORKOUT - Day 6/7 (Lana Fitness)

7 Days FLAT BELLY Routine | Summer Shred ABS WORKOUT - Day 5/7 (Lana Fitness)

7 Days FLAT BELLY Routine | Summer Shred ABS WORKOUT - Day 5/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 4/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 4/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 3/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 3/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 2/7 (Lana Fitness)

7 Days Routine to Burn Belly Fat | Summer Shred ABS WORKOUT - Day 2/7 (Lana Fitness)

7 Days for FLAT BELLY | Summer Shred ABS WORKOUT - Day 1/7 (Lana Fitness)

7 Days for FLAT BELLY | Summer Shred ABS WORKOUT - Day 1/7 (Lana Fitness)

Get Your BOOTY Like a NUT! 🌰 Effective GLUTE WORKOUT at Home

Get Your BOOTY Like a NUT! 🌰 Effective GLUTE WORKOUT at Home

10 Minute Arm Tone Burnout (NO WEIGHTS - Arms / Upper Body Workout)

10 Minute Arm Tone Burnout (NO WEIGHTS - Arms / Upper Body Workout)

15 Min Full Body HIIT Workout to lose Weight / NO REPEATS I Lana Fitness

15 Min Full Body HIIT Workout to lose Weight / NO REPEATS I Lana Fitness

15 MIN INNER THIGH WORKOUT - tighten the legs and inner thighs / Intense I Lana Fitness

15 MIN INNER THIGH WORKOUT - tighten the legs and inner thighs / Intense I Lana Fitness

10 MIN TOTAL CORE/AB WORKOUT At Home 🎯 (No Equipment)

10 MIN TOTAL CORE/AB WORKOUT At Home 🎯 (No Equipment)

Grow YOUR Glutes At Home 🍑 / Effective and Easy Workout

Grow YOUR Glutes At Home 🍑 / Effective and Easy Workout

INTENSE NO REPEAT 10 Minute - TABATA MIX - No Equipment Workout

INTENSE NO REPEAT 10 Minute - TABATA MIX - No Equipment Workout

15 min THIGH SCULPT Workout (Toned Inner Thighs) No Equipment

15 min THIGH SCULPT Workout (Toned Inner Thighs) No Equipment

No Equipment UPPER BODY Workout - Back, Chest & Arms / Lana Fitness

No Equipment UPPER BODY Workout - Back, Chest & Arms / Lana Fitness

10 Min HIIT CARDIO Workout // No Equipment I Lana Fitness

10 Min HIIT CARDIO Workout // No Equipment I Lana Fitness

10 MIN Intense No-Repeat HIIT Workout / Burn Calories I Lana Fitness

10 MIN Intense No-Repeat HIIT Workout / Burn Calories I Lana Fitness

15 MIN BOOTY PUMP Workout - Set your butt on fire! I Lana Fitness

15 MIN BOOTY PUMP Workout - Set your butt on fire! I Lana Fitness

10 MIN For Easy but WORKING CORE Workout | Lana Fitness

10 MIN For Easy but WORKING CORE Workout | Lana Fitness

15 min to GET SLIM INNER THIGHS & LEGS | Burn THIGH FAT Workout (No Jumping!)

15 min to GET SLIM INNER THIGHS & LEGS | Burn THIGH FAT Workout (No Jumping!)

15-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment & No Jumping)

15-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment & No Jumping)

400 CALORIES BURN with this 20-Minute Cardio Workout!

400 CALORIES BURN with this 20-Minute Cardio Workout!

10-Minute Good Morning Workout (Yoga & Cardio!) // No Equipment

10-Minute Good Morning Workout (Yoga & Cardio!) // No Equipment

GET TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

GET TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

Stretches for Upper & Lower Back Pain Relief // Beginners Home Yoga

Stretches for Upper & Lower Back Pain Relief // Beginners Home Yoga

15 Minute Abs Workout 🔥 Burn Lower Belly Fat

15 Minute Abs Workout 🔥 Burn Lower Belly Fat

10 MIN Tone Your Arms Workout // No Equipment (EFFECTIVE & QUICK)

10 MIN Tone Your Arms Workout // No Equipment (EFFECTIVE & QUICK)

Slim Thighs Workout that REALLY WORKS // Burn Inner & Outer Thighs Fat I No Jumping

Slim Thighs Workout that REALLY WORKS // Burn Inner & Outer Thighs Fat I No Jumping

10 MIN FULL-BODY BEGINNER WORKOUT // No Equipment I Lana Fitness

10 MIN FULL-BODY BEGINNER WORKOUT // No Equipment I Lana Fitness

10 MIN BOOTY WORKOUT // NO SQUATS NO JUMPS - Grow your booty | Lana Fitness

10 MIN BOOTY WORKOUT // NO SQUATS NO JUMPS - Grow your booty | Lana Fitness

5-Minute Quick Warm Up at Work - Office Yoga

5-Minute Quick Warm Up at Work - Office Yoga

5-Minute Break - Office Warm Up / Office Yoga

5-Minute Break - Office Warm Up / Office Yoga

5 MIN SITTING TOO MUCH BREAK - Posture Fix Warm Up

5 MIN SITTING TOO MUCH BREAK - Posture Fix Warm Up

15 MIN FULL BODY HIIT WORKOUT - Burn LOADS of Calories I No Equipment

15 MIN FULL BODY HIIT WORKOUT - Burn LOADS of Calories I No Equipment

10 Min HIIT to burn calories | Full Body Workout - No Equipment

10 Min HIIT to burn calories | Full Body Workout - No Equipment

11 Mins Toned Arms Workout | NO EQUIPMENT

11 Mins Toned Arms Workout | NO EQUIPMENT

13 MIN THIGH WORKOUT - Inner, outer, tone & tighten | NO EQUIPMENT

13 MIN THIGH WORKOUT - Inner, outer, tone & tighten | NO EQUIPMENT

12 MIN AB WORKOUT // CORE STRENGTH | NO REPEATS

12 MIN AB WORKOUT // CORE STRENGTH | NO REPEATS

BEST lower BACK stretches to increase Your Mobility & Flexibility

BEST lower BACK stretches to increase Your Mobility & Flexibility

BURN 300 CALORIES with this 20-Minute Cardio Workout at HOME!

BURN 300 CALORIES with this 20-Minute Cardio Workout at HOME!

GLUTES GROW at HOME WORKOUT in 12 MINUTES With MODIFICATIONS | NO Equipment

GLUTES GROW at HOME WORKOUT in 12 MINUTES With MODIFICATIONS | NO Equipment

UPPER BODY WORKOUT Beginner Friendly | NO Equipment

UPPER BODY WORKOUT Beginner Friendly | NO Equipment

11 MINUTES ABS & CORE Workout AVERAGE LEVEL | NO REPEAT

11 MINUTES ABS & CORE Workout AVERAGE LEVEL | NO REPEAT

12 MINUTES ABS & CORE Workout FOR BEGINNERS | NO REPEAT

12 MINUTES ABS & CORE Workout FOR BEGINNERS | NO REPEAT

INTENSE Lower ABS WORKOUT in 11 MINUTES

INTENSE Lower ABS WORKOUT in 11 MINUTES

12 MIN for AWESOME SPLITS WORKOUT

12 MIN for AWESOME SPLITS WORKOUT

13 MINUTES HIIT WORKOUT AT HOME | NO EQUIPMENT

13 MINUTES HIIT WORKOUT AT HOME | NO EQUIPMENT

10 MIN THIN HIPS and Mobility WORKOUT | NO EQUIPMENT

10 MIN THIN HIPS and Mobility WORKOUT | NO EQUIPMENT

BURN 200 CALORIES with this 20-Minute HIIT at home workout | No Repeat

BURN 200 CALORIES with this 20-Minute HIIT at home workout | No Repeat

7 MIN Fast Full-Body Workout | No Equipment / ROUNDS

7 MIN Fast Full-Body Workout | No Equipment / ROUNDS

These Exercises Will Increase Your Abs And Core Strength! | No Equipment

These Exercises Will Increase Your Abs And Core Strength! | No Equipment

Toned Arms And Shoulders | No Equipment

Toned Arms And Shoulders | No Equipment

EXERCISES FOR FLAT TUMMY IN 7 MINUTES A DAY | No Equipment

EXERCISES FOR FLAT TUMMY IN 7 MINUTES A DAY | No Equipment

INTENSE BOOTY FIT WORKOUT | No Jumping

INTENSE BOOTY FIT WORKOUT | No Jumping

SLIM THIGHS In 7 Minutes - Burning Exercises At Home | No Equipment

SLIM THIGHS In 7 Minutes - Burning Exercises At Home | No Equipment

QUICK WarmUp Less Than in 5 Minutes Before any Workout

QUICK WarmUp Less Than in 5 Minutes Before any Workout