Канал: Dartmouth Strength & Conditioning

Cable Standing Rotations

Cable Standing Rotations

Band Resisted Abduction Split Squat

Band Resisted Abduction Split Squat

Modified Curl Up

Modified Curl Up

Hanging Grip Hold

Hanging Grip Hold

Plate Open Hand Grip Hold

Plate Open Hand Grip Hold

Band High Plank Alt. Arm Lift

Band High Plank Alt. Arm Lift

Wedge Single Leg RDL Floating Heel

Wedge Single Leg RDL Floating Heel

Bent Leg Calf Raise

Bent Leg Calf Raise

Alternating Plyo Push Up

Alternating Plyo Push Up

Hand Release Plyo Push Up

Hand Release Plyo Push Up

90 Degree Plyo Push Up

90 Degree Plyo Push Up

Depth Drop Upper Body

Depth Drop Upper Body

Reverse Nordic

Reverse Nordic

NordBord - Nordic

NordBord - Nordic

ForceDecks - Single Leg Hop Test

ForceDecks - Single Leg Hop Test

ForceDecks - Squat Jump

ForceDecks - Squat Jump

ForceDecks - Countermovement Jump

ForceDecks - Countermovement Jump

Band Assisted Single Arm Push Up

Band Assisted Single Arm Push Up

Bench Partner Lateral Flexion

Bench Partner Lateral Flexion

1/2 Kneeling Hip Flexor Lift

1/2 Kneeling Hip Flexor Lift

Incoming Student-Athletes - Bench Adjustment

Incoming Student-Athletes - Bench Adjustment

Incoming Student-Athletes - Box Jump

Incoming Student-Athletes - Box Jump

Dumbbell Airex TKE

Dumbbell Airex TKE

Band Airex TKE

Band Airex TKE

Med Ball Seated Chest Pass

Med Ball Seated Chest Pass

Box Seated Hurdle Jump

Box Seated Hurdle Jump

Incoming Student-Athletes - Plank

Incoming Student-Athletes - Plank

Incoming Student-Athletes - Pallof Press

Incoming Student-Athletes - Pallof Press

Incoming Student-Athletes - Barbell RDL

Incoming Student-Athletes - Barbell RDL

Incoming Student-Athletes - Rack Setup

Incoming Student-Athletes - Rack Setup

Incoming Student-Athletes - Deadbug

Incoming Student-Athletes - Deadbug

Incoming Student Athletes - Jumping

Incoming Student Athletes - Jumping

Incoming Student-Athletes - Squat

Incoming Student-Athletes - Squat

Incoming Student-Athletes - Push Up

Incoming Student-Athletes - Push Up

Incoming Student-Athletes - Dumbbell Reverse Lunge

Incoming Student-Athletes - Dumbbell Reverse Lunge

Incoming Student-Athletes - Neutral Grip Pull Up

Incoming Student-Athletes - Neutral Grip Pull Up

Incoming Student-Athletes - Barbell Inverted Row

Incoming Student-Athletes - Barbell Inverted Row

Hand Release Plyo Push Up

Hand Release Plyo Push Up

Dumbbell Single Arm Shrug

Dumbbell Single Arm Shrug

Band Single Arm Face Pull

Band Single Arm Face Pull

Band Standing Fire Hydrant

Band Standing Fire Hydrant

Med Ball Seated Front Side Toss

Med Ball Seated Front Side Toss

Manual Clamshell

Manual Clamshell

Manual Dorsiflexion

Manual Dorsiflexion

D-Drill Backpedal

D-Drill Backpedal

D-Drill Shuffle

D-Drill Shuffle

D-Drill Sprint

D-Drill Sprint

Prone Partner Resisted 3-Pt ISO Hamstring Curl

Prone Partner Resisted 3-Pt ISO Hamstring Curl

Plate Pogo Alternating Split Jumps

Plate Pogo Alternating Split Jumps

Valslide Standing Adductor Slideout

Valslide Standing Adductor Slideout

Valslide 1/2 Kneeling Adductor Slideouts

Valslide 1/2 Kneeling Adductor Slideouts

Barbell Base Position Alternating Shoulder Taps

Barbell Base Position Alternating Shoulder Taps

Barbell Base Position Single Arm Overhead ISO

Barbell Base Position Single Arm Overhead ISO

Neck Hip Bridge

Neck Hip Bridge

Band Base Position Fire Hydrant

Band Base Position Fire Hydrant

Valslide Kneeling Slideout

Valslide Kneeling Slideout

Partner Straight Leg Throwdown

Partner Straight Leg Throwdown

Barbell Close Grip Block Bench Press

Barbell Close Grip Block Bench Press

Bent Leg Single Leg Calf Raise

Bent Leg Single Leg Calf Raise

Band Resisted Skater Hold w/ Valslide Hip Circles

Band Resisted Skater Hold w/ Valslide Hip Circles

Valslide Skaters

Valslide Skaters

Landmine Single Leg Zercher Squat

Landmine Single Leg Zercher Squat

Band Single Arm Fire Hydrant

Band Single Arm Fire Hydrant

Band Athletic Position Abduction

Band Athletic Position Abduction

Band Hip Bridge

Band Hip Bridge

Band Prone Straight Leg Raise

Band Prone Straight Leg Raise

180 Degree Cut Left

180 Degree Cut Left

180 Degree Cut Right

180 Degree Cut Right

45 Degree Cut Right

45 Degree Cut Right

90 Degree Cut Right

90 Degree Cut Right

135 Degree Cut Right

135 Degree Cut Right

135 Degree Cut Left

135 Degree Cut Left

90 Degree Cut Left

90 Degree Cut Left

45 Degree Cut Left

45 Degree Cut Left

Dumbbell V Sit Single Arm Shoulder Press

Dumbbell V Sit Single Arm Shoulder Press

Mat Drill Demo

Mat Drill Demo

Valslide Pike

Valslide Pike

Valslide Knee Tuck

Valslide Knee Tuck

Superman Hold - A Position

Superman Hold - A Position

Superman Hold - W Position

Superman Hold - W Position

Standing Hip CARS

Standing Hip CARS

Standing Arm Circles

Standing Arm Circles

Snap Down + Rotational Squat Jump

Snap Down + Rotational Squat Jump

Skullers

Skullers

Side plank + Lateral Plate Raise

Side plank + Lateral Plate Raise

SL Lateral + Medial Hop

SL Lateral + Medial Hop

SL Depth Drop to Lateral Bound

SL Depth Drop to Lateral Bound

Quadruped Lateral Leg Raise

Quadruped Lateral Leg Raise

Push up ISO

Push up ISO

Prone Internal/External Shoulder Rotations

Prone Internal/External Shoulder Rotations

Leg Press

Leg Press

Leg Extension

Leg Extension

Lateral Depth Drop + Broad Jump

Lateral Depth Drop + Broad Jump

Lateral Bound Off Ramp - Reset

Lateral Bound Off Ramp - Reset

High Plank to Low Plank

High Plank to Low Plank

Depth Drop + Hurdle Hop + Broad Jump

Depth Drop + Hurdle Hop + Broad Jump

DB Lateral Lunge to Cross Behind Lunge

DB Lateral Lunge to Cross Behind Lunge

DB Goblet Squat

DB Goblet Squat

DB Front to Lateral Raise

DB Front to Lateral Raise

DB Contralateral Reverse Lunge

DB Contralateral Reverse Lunge

DB Chest Supported SA Row

DB Chest Supported SA Row

Cable Rope Tricep Extension

Cable Rope Tricep Extension

Band Tall Kneeling Paloff Press

Band Tall Kneeling Paloff Press

Band Standing Lift + Press

Band Standing Lift + Press

Band Split Stance SA Rotational Row

Band Split Stance SA Rotational Row

Band Split Stance Lift + Press

Band Split Stance Lift + Press

Band Split Stance SA Incline Row

Band Split Stance SA Incline Row

Band pigeon stretch

Band pigeon stretch

Band Lat Stretch

Band Lat Stretch

Band Bear Position Fire Hydrant

Band Bear Position Fire Hydrant

Band Base Position Fire Hydrant

Band Base Position Fire Hydrant

Adductor side plank Top leg elevated + Band row

Adductor side plank Top leg elevated + Band row

Adductor Dynamic Side Plank Arm Elevated

Adductor Dynamic Side Plank Arm Elevated

Ab Plate Series 2

Ab Plate Series 2

90/90 SL Lift Off + Flexion

90/90 SL Lift Off + Flexion

90:90 Reach through

90:90 Reach through

1/2 Kneeling 3-way Hip Rock

1/2 Kneeling 3-way Hip Rock

Stability Ball High Plank with Extension

Stability Ball High Plank with Extension

Band 1/2 Kneeling Single Arm Row

Band 1/2 Kneeling Single Arm Row

Side Lying Leg Abduction

Side Lying Leg Abduction

Bench Partner Sit-ups

Bench Partner Sit-ups

Bench Partner Anti Lateral Flexion

Bench Partner Anti Lateral Flexion

Partner Manual Dorsiflexion

Partner Manual Dorsiflexion

Single Leg Lateral Jump

Single Leg Lateral Jump

Ab Plate Series

Ab Plate Series

Dumbbell Single Arm Row w/ Opposite Leg Reach

Dumbbell Single Arm Row w/ Opposite Leg Reach

Barbell Inverted Row w/ Hip Flexion

Barbell Inverted Row w/ Hip Flexion

Dumbbell 1/2 Kneeling Shoulder Press to Stand

Dumbbell 1/2 Kneeling Shoulder Press to Stand

Suspension Bicep Curl

Suspension Bicep Curl

Band Resisted Lateral Crossover Run

Band Resisted Lateral Crossover Run

Band Firehydrant

Band Firehydrant

1 Dumbbell Standing Shoulder Press

1 Dumbbell Standing Shoulder Press

Barbell Base Position Overhead ISO

Barbell Base Position Overhead ISO

Box Seated Squat Jump

Box Seated Squat Jump

Nordic Hamstring Curl - Dynamic

Nordic Hamstring Curl - Dynamic

Foam Roller Side Lying Open Book

Foam Roller Side Lying Open Book

Landmine Standing Rotations

Landmine Standing Rotations

Kettlebell Single Arm Overhead Walking Lunge

Kettlebell Single Arm Overhead Walking Lunge

Glute Layering 3

Glute Layering 3

Spring Ankle Position 3

Spring Ankle Position 3

Barbell Split Squat Rack Iso

Barbell Split Squat Rack Iso

Trap Bar Rack Pull Split Squat Iso

Trap Bar Rack Pull Split Squat Iso

Stability Ball Stir the Pot

Stability Ball Stir the Pot

Landmine 1/2 Kneeling Rotations

Landmine 1/2 Kneeling Rotations

Dumbbell 1/2 Kneeling Shoulder Press

Dumbbell 1/2 Kneeling Shoulder Press

Landmine Tall Kneeling Rotations

Landmine Tall Kneeling Rotations

Hollow Hold + Arms Overhead

Hollow Hold + Arms Overhead

Hollow Hold

Hollow Hold

Supine Hip Internal Rotations

Supine Hip Internal Rotations

Aerobic Plyo Circuit - 2

Aerobic Plyo Circuit - 2

Med Ball Standing Rotational Throw

Med Ball Standing Rotational Throw

Partner 4 Way Neck Lean

Partner 4 Way Neck Lean

Manual 4 Way Neck Dynamic - Quadruped

Manual 4 Way Neck Dynamic - Quadruped

Depth Drop + 90* Broad Jump

Depth Drop + 90* Broad Jump

Depth Drop to Hurdle Jump

Depth Drop to Hurdle Jump

Hurdle Jump + Box Rotational Jump

Hurdle Jump + Box Rotational Jump

Hurdle Jump + Box Lateral Jump

Hurdle Jump + Box Lateral Jump

Manual Lateral Neck Flexion

Manual Lateral Neck Flexion

Manual Lateral Neck Rotation

Manual Lateral Neck Rotation

Snap Down + 90* Rotational Jump

Snap Down + 90* Rotational Jump

Dumbbell Standing Lateral Flexion

Dumbbell Standing Lateral Flexion

Band Neck Flexion

Band Neck Flexion

Band Neck Protraction

Band Neck Protraction

Aerobic Plyo Circuit - 1

Aerobic Plyo Circuit - 1

Deficit Push Up

Deficit Push Up

Kettlebell Single Arm Overhead Squat

Kettlebell Single Arm Overhead Squat

Box Hamstring 3-Way Hip Mobility

Box Hamstring 3-Way Hip Mobility

Glute Layering 2

Glute Layering 2

Glute Layering 1

Glute Layering 1

Glute Ham Raise ISO w/ Band Row

Glute Ham Raise ISO w/ Band Row

Med Ball Transfers

Med Ball Transfers

Trap Bar Rack Pull ISO

Trap Bar Rack Pull ISO

Single Leg RDL Y,T,W Dynamic

Single Leg RDL Y,T,W Dynamic

Foam Roller Scap Slides

Foam Roller Scap Slides

Dumbbell Briefcase ISO

Dumbbell Briefcase ISO

Dumbbell 90/90 Pullover

Dumbbell 90/90 Pullover

Barbell Single Leg Inverted Row

Barbell Single Leg Inverted Row

Band Tall Kneeling Lift & Press

Band Tall Kneeling Lift & Press

Band 1/2 Kneeling Rotational Lift

Band 1/2 Kneeling Rotational Lift

Band Tall Kneeling Rotational Lift

Band Tall Kneeling Rotational Lift

Spring Ankle Plyo Series

Spring Ankle Plyo Series

Band Resisted Scap Push Up

Band Resisted Scap Push Up

Band Anti Lateral Flexion March

Band Anti Lateral Flexion March

Band Resisted Bear Position Hip Abduction

Band Resisted Bear Position Hip Abduction

Band Single Leg RDL to Row

Band Single Leg RDL to Row

Band Overhead Squat

Band Overhead Squat

Alternating V-ups

Alternating V-ups

Barbell Jump Shrug

Barbell Jump Shrug

Bench Hip Flexor Stretch

Bench Hip Flexor Stretch

Bent Over YTW

Bent Over YTW

Dumbbell 90/90 Carry

Dumbbell 90/90 Carry

Cable 1/2 Kneeling Chop

Cable 1/2 Kneeling Chop

Cable 1/2 Kneeling Lift

Cable 1/2 Kneeling Lift

Cable Split Stance Chop

Cable Split Stance Chop

Cable Split Stance Single Arm Lat Pulldown

Cable Split Stance Single Arm Lat Pulldown

Dumbbell Farmer’s Carry

Dumbbell Farmer’s Carry

Dumbbell Briefcase March

Dumbbell Briefcase March

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Goblet Carry

Dumbbell Goblet Carry

Hanging Knee Raise Iso

Hanging Knee Raise Iso