Канал: YuryFit

15 minute Lower Body HIIT with Kettlebell

15 minute Lower Body HIIT with Kettlebell

15 min Full Body Interval Training Body-Weight

15 min Full Body Interval Training Body-Weight

21 min Full Body Interval Training Body-Weight

21 min Full Body Interval Training Body-Weight

15 Min Full Body Barbell HIIT Class

15 Min Full Body Barbell HIIT Class

January 21, 2024

January 21, 2024

12- minute Post Upper Body Recovery

12- minute Post Upper Body Recovery

Side Steps With Resistance Band | YuryFit

Side Steps With Resistance Band | YuryFit

Post - Cycling/Running Stretch 12-minutes

Post - Cycling/Running Stretch 12-minutes

10 Minute Home Abs Workout

10 Minute Home Abs Workout

Guided 20 Minute Full Body Stretch

Guided 20 Minute Full Body Stretch

Trader Joe's Weekly Meal Plan for $50 in NYC

Trader Joe's Weekly Meal Plan for $50 in NYC

How to do a Press Twist with resistance bands | YuryFit

How to do a Press Twist with resistance bands | YuryFit

How to do a Pallof Press with resistance bands | YuryFit

How to do a Pallof Press with resistance bands | YuryFit

How to do a Side Plank Twist

How to do a Side Plank Twist

How to do a Hand Plank | YuryFit

How to do a Hand Plank | YuryFit

How to do a proper Squat | YuryFit

How to do a proper Squat | YuryFit

How to do a Seated Row with resistance bands | YuryFit

How to do a Seated Row with resistance bands | YuryFit

How to do Squats with resistance bands | YuryFit

How to do Squats with resistance bands | YuryFit

How to do a Leg-Up Crunch | YuryFit

How to do a Leg-Up Crunch | YuryFit

How to do Standing Russian Twists with resistance bands | YuryFit

How to do Standing Russian Twists with resistance bands | YuryFit

How to do a Tricep Extension with resistance bands | YuryFit

How to do a Tricep Extension with resistance bands | YuryFit

How to do Shoulder Taps | YuryFit

How to do Shoulder Taps | YuryFit

How to do Single Leg V-up | YuryFit

How to do Single Leg V-up | YuryFit

How to do a Plank Twist | YuryFit

How to do a Plank Twist | YuryFit

How to do a Thruster with resistance bands | YuryFit

How to do a Thruster with resistance bands | YuryFit

How to do a Shoulder Raise Pull Apart with resistance bands | YuryFit

How to do a Shoulder Raise Pull Apart with resistance bands | YuryFit

How to do a Single Arm Shoulder Press with resistance bands | resistance bands

How to do a Single Arm Shoulder Press with resistance bands | resistance bands

How to do a Mountain Climber | YuryFit

How to do a Mountain Climber | YuryFit

How to do a Wood Chopper with resistance bands | YuryFit

How to do a Wood Chopper with resistance bands | YuryFit

How to do a Pistol Squat | YuryFit

How to do a Pistol Squat | YuryFit

How to do Up and Down Plank | YuryFit

How to do Up and Down Plank | YuryFit

How to do a V-Up | YuryFit

How to do a V-Up | YuryFit

How to do a Sit-Up | YuryFit

How to do a Sit-Up | YuryFit

How to do a Banded Push-up | YuryFit

How to do a Banded Push-up | YuryFit

How to do a Side Band with resistance bands | YuryFit

How to do a Side Band with resistance bands | YuryFit

How to do a Summo Deadlift High Pull with resistance bands | YuryFit

How to do a Summo Deadlift High Pull with resistance bands | YuryFit

How to do a Single Arm Behind the Neck Press with resistance bands | YuryFit

How to do a Single Arm Behind the Neck Press with resistance bands | YuryFit

How to do a Pull Apart with resistance bands | YuryFit

How to do a Pull Apart with resistance bands | YuryFit

How to do Jump Squats | YuryFit

How to do Jump Squats | YuryFit

How to do Lunges | YuryFit

How to do Lunges | YuryFit

How to do a Good Monrning with resistance bands | YuryFit

How to do a Good Monrning with resistance bands | YuryFit

How to do Jumping Lunges | YuryFit

How to do Jumping Lunges | YuryFit

How to do Jumping Jacks | YuryFit

How to do Jumping Jacks | YuryFit

How to do a Leg Raise -Hip Raise | YuryFit

How to do a Leg Raise -Hip Raise | YuryFit

How to do High knees | YuryFit

How to do High knees | YuryFit

How to do flutter kicks | YuryFit

How to do flutter kicks | YuryFit

Full body warm-up | YuryFit

Full body warm-up | YuryFit

How to do an Elbow plank | YuryFit

How to do an Elbow plank | YuryFit

How to do a Deadlift with resistance bands | YuryFit

How to do a Deadlift with resistance bands | YuryFit

How to do Curl Presses with resistance bands | YuryFit

How to do Curl Presses with resistance bands | YuryFit

How to do Bicep curls with resistance bands | YuryFit

How to do Bicep curls with resistance bands | YuryFit

How to do a bird-dog | YuryFit

How to do a bird-dog | YuryFit

How to do a cat-cow | YuryFit

How to do a cat-cow | YuryFit

How to do shoulder cross raises with resistance bands | YuryFit

How to do shoulder cross raises with resistance bands | YuryFit

How to do a chest press with resistance band | YuryFit

How to do a chest press with resistance band | YuryFit

How to do a burpee the proper way | YuryFit

How to do a burpee the proper way | YuryFit

How to do Bent over rows with resistance bands | YuryFit

How to do Bent over rows with resistance bands | YuryFit

How to do Behind the neck presss with resistance bands | YuryFit

How to do Behind the neck presss with resistance bands | YuryFit

How to do Back extrensions | YuryFit

How to do Back extrensions | YuryFit

How to do Ab bicycle crunches | YuryFit

How to do Ab bicycle crunches | YuryFit

Lower body stretch YuryFit

Lower body stretch YuryFit

Seated rows (banded)

Seated rows (banded)

Thrusters/ squat press (banded)

Thrusters/ squat press (banded)

Good mornings (banded)

Good mornings (banded)

Pull apart (banded)

Pull apart (banded)

Mountain climbers + push-up

Mountain climbers + push-up

Handstand push-ups

Handstand push-ups

Push-ups (banded)

Push-ups (banded)

Hand plank

Hand plank

Side hand plank

Side hand plank

Squats (banded)

Squats (banded)

Bicep curl + press (banded)

Bicep curl + press (banded)

Shoulder press + twist (banded)

Shoulder press + twist (banded)

Single arm cross raises (banded)

Single arm cross raises (banded)

Wood chop (banded)

Wood chop (banded)

Jumping lunges

Jumping lunges

Burpee

Burpee

Pistol squats

Pistol squats

Jumping jacks

Jumping jacks

Hanging sit ups

Hanging sit ups

Single hand pull from lunge (banded)

Single hand pull from lunge (banded)

Side twist (banded)

Side twist (banded)

Punch twist (banded)

Punch twist (banded)

Chest standing press (banded)

Chest standing press (banded)

Deadlift (banded)

Deadlift (banded)

Bent over row (banded)

Bent over row (banded)

Frontal shoulder raises (banded)

Frontal shoulder raises (banded)

Single arm shoulder press (banded)

Single arm shoulder press (banded)

Behind neck shoulder press (banded)

Behind neck shoulder press (banded)

Alternating shoulder presses (banded)

Alternating shoulder presses (banded)

Side abs bend (banded)

Side abs bend (banded)

Standing Russian twists (banded)

Standing Russian twists (banded)

Pallof press (banded)

Pallof press (banded)

Single arm Bicep curl (banded)

Single arm Bicep curl (banded)

Single arm overhead tricep extension (banded)

Single arm overhead tricep extension (banded)

Overhead triceps extension (banded)

Overhead triceps extension (banded)

Sumo deadlift high pull (banded)

Sumo deadlift high pull (banded)

Jump squat (banded)

Jump squat (banded)

Bent over cross row (banded)

Bent over cross row (banded)

Standing rows (banded)

Standing rows (banded)

Triceps extensions (banded)

Triceps extensions (banded)

Shoulder presses (banded)

Shoulder presses (banded)

Hip hinge (good mornings)

Hip hinge (good mornings)

Bicep curls (banded)

Bicep curls (banded)

Banded chest presses (pushups)

Banded chest presses (pushups)

Chair squats

Chair squats

Dover, VT 2018

Dover, VT 2018

Workout with a girlfriend

Workout with a girlfriend

Crossfit open 17.1 | Workout 17.1 | YuryTheFury

Crossfit open 17.1 | Workout 17.1 | YuryTheFury

Full body warm-up 2

Full body warm-up 2

Pull-up bar workout in the forest

Pull-up bar workout in the forest

How to do pool muscle-ups

How to do pool muscle-ups

Band warm-up

Band warm-up

Lower boddy workout

Lower boddy workout

Full body warm-up session 10-15 min.

Full body warm-up session 10-15 min.

White russian WOD

White russian WOD

Crossfit Open 16.5 Yury Matrukhovich

Crossfit Open 16.5 Yury Matrukhovich

Crossfit Open 16 4

Crossfit Open 16 4

Crossfit Open 16 3

Crossfit Open 16 3

Crossfit Open 16.2 @Crossfit Dynamix

Crossfit Open 16.2 @Crossfit Dynamix

Crossfit Open16.1 @Crossfit Dynamix

Crossfit Open16.1 @Crossfit Dynamix

Endurance testing 25 min AMRAP

Endurance testing 25 min AMRAP

workout "The peak"

workout "The peak"

City Challenge Race 2015, NJ | Team D

City Challenge Race 2015, NJ | Team D

Crossfit Open 15.5 Yury, Reuben, Sergio

Crossfit Open 15.5 Yury, Reuben, Sergio

Yury Crossfit Open 2015 week 4

Yury Crossfit Open 2015 week 4

Yury Crossfit Open 15.3

Yury Crossfit Open 15.3

Yury Crosfit Open 15.2

Yury Crosfit Open 15.2

Crossfit Open 15.1 and 15.1a CFHK

Crossfit Open 15.1 and 15.1a CFHK

jersey uptown fiunk 2015

jersey uptown fiunk 2015

MichiganG

MichiganG

Double Grace HKCF

Double Grace HKCF

Snatch from blocks 93 kg (205 lb)

Snatch from blocks 93 kg (205 lb)

Snatch pull + full snatch 90kg

Snatch pull + full snatch 90kg

Clean @114kg(250lb)

Clean @114kg(250lb)

Split Jerk of the blocks @225

Split Jerk of the blocks @225

Push Jerk + Split Jerk of the blocks @205

Push Jerk + Split Jerk of the blocks @205

Crossfit Open 14.5 Yury

Crossfit Open 14.5 Yury

Yury 14.3 finishing

Yury 14.3 finishing

14.3 beginning

14.3 beginning

Yury crossfit 14.1

Yury crossfit 14.1

Bro, you gotta give me that rep

Bro, you gotta give me that rep

Clean and Jerk at 225 lb

Clean and Jerk at 225 lb

Satch PR 84kg (185lb)

Satch PR 84kg (185lb)

Clean at 235lb attempt to jerk

Clean at 235lb attempt to jerk

Clean And Jerk at 225 PR

Clean And Jerk at 225 PR

Clean And Jerk at 205

Clean And Jerk at 205

Handstand walk practice.

Handstand walk practice.

PR Clean and Jerk @ 100kg 11.19,2013

PR Clean and Jerk @ 100kg 11.19,2013

Snatch at 73 kg

Snatch at 73 kg

Snatch at 70 kg

Snatch at 70 kg

3 position snatch at 50 kg 09.05.2013

3 position snatch at 50 kg 09.05.2013

3 position clean at 80kg 09.06.2013

3 position clean at 80kg 09.06.2013

IMG 2412

IMG 2401

Clean and Jerk Complex

Clean and Jerk Complex

Snatch Balance

Snatch Balance

Snatch complex

Snatch complex