Канал: Solpri

The 3 Factors That Effect VO2 Max and How Fast You Run

The 3 Factors That Effect VO2 Max and How Fast You Run

Getting Back to Running After Achilles Tendonitis or Achilles Tendinosis

Getting Back to Running After Achilles Tendonitis or Achilles Tendinosis

This is the Age You should STOP Running

This is the Age You should STOP Running

The MUST DO Exercise for Runners who Work in an Office

The MUST DO Exercise for Runners who Work in an Office

The ugly truth about heart rate zone training for runners

The ugly truth about heart rate zone training for runners

How to Celebrate Your Wins, What to do after you achieve your goals

How to Celebrate Your Wins, What to do after you achieve your goals

Do Runners Eat A Lot?

Do Runners Eat A Lot?

Haley Daniels | Smart Athlete Podcast Ep. 175

Haley Daniels | Smart Athlete Podcast Ep. 175

Does Running Too Much Hurt Your Heart Health?

Does Running Too Much Hurt Your Heart Health?

Lucas Wall - Develo Coaching | Smart Athlete Podcast Ep. 174

Lucas Wall - Develo Coaching | Smart Athlete Podcast Ep. 174

5 Reasons You Shouldn't Stop Running in the Winter

5 Reasons You Shouldn't Stop Running in the Winter

Justin Roethlingshoefer - Own It Coaching | Smart Athlete Podcast Ep. 173

Justin Roethlingshoefer - Own It Coaching | Smart Athlete Podcast Ep. 173

Don't Get Caught Without These 6 Winter Running Essentials

Don't Get Caught Without These 6 Winter Running Essentials

Natalie Allport - CrossFit Athlete | Smart Athlete Podcast Ep. 172

Natalie Allport - CrossFit Athlete | Smart Athlete Podcast Ep. 172

4 Stocking Stuffers for Runners Under $20

4 Stocking Stuffers for Runners Under $20

Dr. Alyssa Salava - Chiropractor | Smart Athlete Podcast Ep. 171

Dr. Alyssa Salava - Chiropractor | Smart Athlete Podcast Ep. 171

The Perfect Runner's Gift Guide (by a 20 year running veteran)

The Perfect Runner's Gift Guide (by a 20 year running veteran)

Connor Emeny | Smart Athlete Podcast Ep. 170

Connor Emeny | Smart Athlete Podcast Ep. 170

Why Running Superstitions May Be Holding You Back

Why Running Superstitions May Be Holding You Back

Tim Perreira - PER Wellness | Smart Athlete Podcast Ep. 169

Tim Perreira - PER Wellness | Smart Athlete Podcast Ep. 169

5 Ways to Prevent Running Burnout

5 Ways to Prevent Running Burnout

Alex Ellis - Body Nerd, Body Movement | Smart Athlete Podcast Ep. 168

Alex Ellis - Body Nerd, Body Movement | Smart Athlete Podcast Ep. 168

4 Ankle Mobility Exercises Every Runner Should Do

4 Ankle Mobility Exercises Every Runner Should Do

Jason Hardrath - Journey to 100 FKTs | Smart Athlete Podcast Ep. 167

Jason Hardrath - Journey to 100 FKTs | Smart Athlete Podcast Ep. 167

Before You Run with Bunions Watch This Guide

Before You Run with Bunions Watch This Guide

Adriana Nelson - Running with Discipline | Smart Athlete Podcast Ep. 166

Adriana Nelson - Running with Discipline | Smart Athlete Podcast Ep. 166

How to Stay Sane When You're Injured from Running

How to Stay Sane When You're Injured from Running

Alexey Vermeulen - A Professional Gravel Cyclist | Smart Athlete Podcast Ep. 165

Alexey Vermeulen - A Professional Gravel Cyclist | Smart Athlete Podcast Ep. 165

Why You Shouldn't Skip Your Post Run Cooldown

Why You Shouldn't Skip Your Post Run Cooldown

Dr. Sarah Zimmer - Physical Therapist | Smart Athlete Podcast Ep. 164

Dr. Sarah Zimmer - Physical Therapist | Smart Athlete Podcast Ep. 164

Why Nolan's 14 is the Most Epic Ultra You Can Take On

Why Nolan's 14 is the Most Epic Ultra You Can Take On

Jimmy Picard - Cyclocross Athlete | Smart Athlete Podcast Ep. 163

Jimmy Picard - Cyclocross Athlete | Smart Athlete Podcast Ep. 163

Should you ice or heat your muscles after a run?

Should you ice or heat your muscles after a run?

Ryan Wooderson - Physical Therapist and Biomechanist | Smart Athlete Podcast Ep. 162

Ryan Wooderson - Physical Therapist and Biomechanist | Smart Athlete Podcast Ep. 162

Best K9 Companions to Join Your Long Run

Best K9 Companions to Join Your Long Run

Addie Bracy - Professional Ultra Runner | Smart Athlete Podcast Ep. 161

Addie Bracy - Professional Ultra Runner | Smart Athlete Podcast Ep. 161

The 1 Strength Exercise GUARANTEED to Increase Your Run Speed

The 1 Strength Exercise GUARANTEED to Increase Your Run Speed

Callen McGibbon - Strength Coach | Smart Athlete Podcast Ep. 160

Callen McGibbon - Strength Coach | Smart Athlete Podcast Ep. 160

Are you flushing money down the toilet? Too many electrolytes can be a waste

Are you flushing money down the toilet? Too many electrolytes can be a waste

3 Ways to Boost Your Energy for a Run

3 Ways to Boost Your Energy for a Run

Dr. Chris Kolba - Certified Strength and Conditioning Specialist | Smart Athlete Podcast Ep. 159

Dr. Chris Kolba - Certified Strength and Conditioning Specialist | Smart Athlete Podcast Ep. 159

The 1 Rule to Know If You Should Run While Sick

The 1 Rule to Know If You Should Run While Sick

Why The Best Runners Walk for Training

Why The Best Runners Walk for Training

Tegan Phillips - Cyclist and Cartoonist | Smart Athlete Podcast Ep. 158

Tegan Phillips - Cyclist and Cartoonist | Smart Athlete Podcast Ep. 158

The Top 3 Challenges Every Runner Faces

The Top 3 Challenges Every Runner Faces

My Top 6 Tips for Your First Triathlon

My Top 6 Tips for Your First Triathlon

Dr. Jeremy Bettle - Performance Director | Smart Athlete Podcast Ep. 157

Dr. Jeremy Bettle - Performance Director | Smart Athlete Podcast Ep. 157

What is a good 10k time for a beginner?

What is a good 10k time for a beginner?

Should you drink or eat your fuel for endurance racing?

Should you drink or eat your fuel for endurance racing?

Krissy Moehl - Running Your First Ultra | Smart Athlete Podcast Ep. 156

Krissy Moehl - Running Your First Ultra | Smart Athlete Podcast Ep. 156

I stopped using my glutes while running and this is what happened

I stopped using my glutes while running and this is what happened

Must-Have Nutrition Strategies for Cross Country Runners

Must-Have Nutrition Strategies for Cross Country Runners

Mary Mazzio - 50 Eggs Films | Smart Athlete Podcast Ep. 155

Mary Mazzio - 50 Eggs Films | Smart Athlete Podcast Ep. 155

Does running twice a day make you faster?

Does running twice a day make you faster?

Ann Gaffigan - Steeplechase Runner | Smart Athlete Podcast Ep. 154

Ann Gaffigan - Steeplechase Runner | Smart Athlete Podcast Ep. 154

The hidden risk of running with good posture

The hidden risk of running with good posture

Cat Bradley - Ultra Runner | Smart Athlete Podcast Ep. 153

Cat Bradley - Ultra Runner | Smart Athlete Podcast Ep. 153

Can jump rope making you a speedy runner?

Can jump rope making you a speedy runner?

Kate Galliett - Becoming Unbreakable | Smart Athlete Podcast Ep. 152

Kate Galliett - Becoming Unbreakable | Smart Athlete Podcast Ep. 152

The cure-all for Achilles tendonitis and Achilles tendinopathy

The cure-all for Achilles tendonitis and Achilles tendinopathy

The 1 thing you need to stop squeaky insoles

The 1 thing you need to stop squeaky insoles

Filsan Abdiaman - Project Love Run | Smart Athlete Podcast Ep. 151

Filsan Abdiaman - Project Love Run | Smart Athlete Podcast Ep. 151

Are Aid Stations Worthless?

Are Aid Stations Worthless?

I stopped looking for a new fitness tracker and used this instead

I stopped looking for a new fitness tracker and used this instead

Are minimalist shoes dead?

Are minimalist shoes dead?

Should you take BCAA's while running?

Should you take BCAA's while running?

This 1 running habit can change your life

This 1 running habit can change your life

The naked truth about run streaks

The naked truth about run streaks

Joanna Zeiger | Smart Athlete Podcast Ep. 150

Joanna Zeiger | Smart Athlete Podcast Ep. 150

What goes on inside your body when you run for 30 minutes?

What goes on inside your body when you run for 30 minutes?

This is Your Most Valuable Asset as a Runner

This is Your Most Valuable Asset as a Runner

The Gummy Bear Hydration Strategy for Athletes - Isotonic vs Hypotonic Sports Drinks

The Gummy Bear Hydration Strategy for Athletes - Isotonic vs Hypotonic Sports Drinks

Dissecting the hidden secrets about your last race

Dissecting the hidden secrets about your last race

Kristy Ingram - Uniting Business and Sports | Smart Athlete Podcast Ep. 149

Kristy Ingram - Uniting Business and Sports | Smart Athlete Podcast Ep. 149

The ugly truth about being an older runner

The ugly truth about being an older runner

Let me mansplain running while pregnant

Let me mansplain running while pregnant

Sara Manderscheid - Elevate Your Run | Smart Athlete Podcast Ep. 148

Sara Manderscheid - Elevate Your Run | Smart Athlete Podcast Ep. 148

Can we run faster without arms?

Can we run faster without arms?

Are you born to run slow?

Are you born to run slow?

Dr. Bradford Cooper - Journey to Mental Toughness | Smart Athlete Podcast Ep. 147

Dr. Bradford Cooper - Journey to Mental Toughness | Smart Athlete Podcast Ep. 147

Are shoe insoles a magic pill for running speed?

Are shoe insoles a magic pill for running speed?

Is Your Watch Making You Hate Running

Is Your Watch Making You Hate Running

Katie Spotz - 70 Days at Sea | Smart Athlete Podcast Ep. 146

Katie Spotz - 70 Days at Sea | Smart Athlete Podcast Ep. 146

Avoid These Injuries if You Forefoot Strike

Avoid These Injuries if You Forefoot Strike

How to be Injured Less if You Heel Strike When Running

How to be Injured Less if You Heel Strike When Running

Kyle Robidoux - Not an Inspiration | Smart Athlete Podcast Ep. 145

Kyle Robidoux - Not an Inspiration | Smart Athlete Podcast Ep. 145

5 Secrets of Successful Ultramarathon Runners

5 Secrets of Successful Ultramarathon Runners

Why Your Brain is Holding Your Running Speed Back

Why Your Brain is Holding Your Running Speed Back

Dr. Stan Beecham - The Antidote for a Better Life | Smart Athlete Podcast Ep. 144

Dr. Stan Beecham - The Antidote for a Better Life | Smart Athlete Podcast Ep. 144

Is it Time To Quit Running?

Is it Time To Quit Running?

How Long Should You Be in An Ice Bath?

How Long Should You Be in An Ice Bath?

Corrine Malcolm - Race Yourself | Smart Athlete Podcast Ep. 143

Corrine Malcolm - Race Yourself | Smart Athlete Podcast Ep. 143

I Stopped Maximizing My Mileage When Running

I Stopped Maximizing My Mileage When Running

Galen Rupp's Diet & Recovery Routine as He Gets Older

Galen Rupp's Diet & Recovery Routine as He Gets Older

Jake Tuber - Pun & Run | Smart Athlete Podcast Ep. 142

Jake Tuber - Pun & Run | Smart Athlete Podcast Ep. 142

I Stopped Running With a Buddy and This Happened

I Stopped Running With a Buddy and This Happened

5 Dangerous Habits to Quit While Trail Running

5 Dangerous Habits to Quit While Trail Running

Whitney Heins - The Mother Runner | Smart Athlete Podcast Ep. 141

Whitney Heins - The Mother Runner | Smart Athlete Podcast Ep. 141

5 Hydration Myths That Can Make Your Race Suffer

5 Hydration Myths That Can Make Your Race Suffer

How Elden Ring Made Me a Better Runner

How Elden Ring Made Me a Better Runner

Tim Walther - Embrace Fear | Smart Athlete Podcast Ep. 140

Tim Walther - Embrace Fear | Smart Athlete Podcast Ep. 140

The Hardest Marathon YOU Aren't Allowed To Run

The Hardest Marathon YOU Aren't Allowed To Run

Don’t Look Sus - Look Lit When You Run in 2022 and Beyond

Don’t Look Sus - Look Lit When You Run in 2022 and Beyond

Alex Stieda - Change is Inevitable | Smart Athlete Podcast Ep. 139

Alex Stieda - Change is Inevitable | Smart Athlete Podcast Ep. 139

The Great Thing About Having a Bad Race

The Great Thing About Having a Bad Race

Do Headaches After Running Mean your Health is in Danger?

Do Headaches After Running Mean your Health is in Danger?

Jared Hanley - A Dose of Nature | Smart Athlete Podcast Ep. 138

Jared Hanley - A Dose of Nature | Smart Athlete Podcast Ep. 138

You're Only a Runner if You Do This

You're Only a Runner if You Do This

Stop Doing This 1 Thing to Run Faster After an Injury

Stop Doing This 1 Thing to Run Faster After an Injury

Sherri Donohue - Cutoff Chaser | Smart Athlete Podcast Ep. 137

Sherri Donohue - Cutoff Chaser | Smart Athlete Podcast Ep. 137

The Magic Amount of Time to Wait To Run After Eating

The Magic Amount of Time to Wait To Run After Eating

Mark Allen’s Secret Mental Trick To Maximize Your Speed

Mark Allen’s Secret Mental Trick To Maximize Your Speed

Adrienne Langelier - Developing Humans, Not Athletes | Smart Athlete Podcast Ep. 136

Adrienne Langelier - Developing Humans, Not Athletes | Smart Athlete Podcast Ep. 136

What's the Best Running Race Distance?

What's the Best Running Race Distance?

Should You Run for Stress Relief?

Should You Run for Stress Relief?

Brian Bergford - The Psychology of Performance | Smart Athlete Podcast Ep. 135

Brian Bergford - The Psychology of Performance | Smart Athlete Podcast Ep. 135

What You Should Know About the Steeplechase

What You Should Know About the Steeplechase

Are All Track Lanes Created Equal?

Are All Track Lanes Created Equal?

Sarah McMahon - Live to Thrive | Smart Athlete Podcast Ep. 134

Sarah McMahon - Live to Thrive | Smart Athlete Podcast Ep. 134

The Most Common Causes of Calf Pain in Runners

The Most Common Causes of Calf Pain in Runners

4 Common Running Fears and How to Beat Them

4 Common Running Fears and How to Beat Them

Sam Piccolotti - NOZERODAYS | Smart Athlete Podcast Ep. 133

Sam Piccolotti - NOZERODAYS | Smart Athlete Podcast Ep. 133

Are Probiotics Good for Runners?

Are Probiotics Good for Runners?

What Makes a Runner Fast?

What Makes a Runner Fast?

Jess Cerra - Eat Cake, Race Hard, Be Merry | Smart Athlete Podcast Ep. 132

Jess Cerra - Eat Cake, Race Hard, Be Merry | Smart Athlete Podcast Ep. 132

3 Runners Foot Care Tips to Keep Your Feet Happy and Healthy

3 Runners Foot Care Tips to Keep Your Feet Happy and Healthy

How to Become a Better Runner without Running

How to Become a Better Runner without Running

Mark Allen - The Greatest Victory | Smart Athlete Podcast Ep. 131

Mark Allen - The Greatest Victory | Smart Athlete Podcast Ep. 131

How to Stay Motivated After Failing to Reach a Goal - 46 experts weigh in

How to Stay Motivated After Failing to Reach a Goal - 46 experts weigh in

4 Winter Running Tips to Stay Motivated in the Cold

4 Winter Running Tips to Stay Motivated in the Cold

What Are The Qualifications To Be An Elite Runner?

What Are The Qualifications To Be An Elite Runner?

Dr. Chris Minson - Training with Heat | Smart Athlete Podcast Ep. 130

Dr. Chris Minson - Training with Heat | Smart Athlete Podcast Ep. 130

How To Do A Brick Workout For Triathlon (Subscriber Request)

How To Do A Brick Workout For Triathlon (Subscriber Request)

How to Make Your Perfect Pre Race Ritual With Examples from Pros

How to Make Your Perfect Pre Race Ritual With Examples from Pros

Cory Jennermann - THE RUN GUIDE | Smart Athlete Podcast Ep. 129

Cory Jennermann - THE RUN GUIDE | Smart Athlete Podcast Ep. 129

Can Running Make You Smarter?

Can Running Make You Smarter?

Are Runners A**holes?

Are Runners A**holes?

Megan Flanagan - LEAD RUNNER CHICK | Smart Athlete Podcast Ep. 128

Megan Flanagan - LEAD RUNNER CHICK | Smart Athlete Podcast Ep. 128

What Happens to Your Body When You Run Every Day?

What Happens to Your Body When You Run Every Day?

How to Do Yasso 800's For Marathon Training

How to Do Yasso 800's For Marathon Training

Erin Lee - HELLO, HALOTHERAPY | Smart Athlete Podcast Ep. 127

Erin Lee - HELLO, HALOTHERAPY | Smart Athlete Podcast Ep. 127

What are The Best Running Shoes for High Arches?

What are The Best Running Shoes for High Arches?

Should you Race All Year?

Should you Race All Year?

Joe Jacobi - LIFE IS A RIVER | Smart Athlete Podcast Ep. 126

Joe Jacobi - LIFE IS A RIVER | Smart Athlete Podcast Ep. 126

Should You Run on Vacation?

Should You Run on Vacation?

Mark Gallagher - THE FOOT DOCTOR IS IN | Smart Athlete Podcast Ep. 125

Mark Gallagher - THE FOOT DOCTOR IS IN | Smart Athlete Podcast Ep. 125

How to Stay Running Fit over the Holidays

How to Stay Running Fit over the Holidays

Paul Marobella - SUCCESS COMES IN MANY FORMS | Smart Athlete Podcast Ep. 124

Paul Marobella - SUCCESS COMES IN MANY FORMS | Smart Athlete Podcast Ep. 124

How to Step up from a 5k to a 10k Race

How to Step up from a 5k to a 10k Race

Dr. Amy Bender - SLEEP RECOVER REPEAT | Smart Athlete Podcast Ep. 123

Dr. Amy Bender - SLEEP RECOVER REPEAT | Smart Athlete Podcast Ep. 123

Why Smile When Running?

Why Smile When Running?

Does Walking Help Running Endurance?

Does Walking Help Running Endurance?

Nicole DeBoom - FIT BODY FIT MIND | Smart Athlete Podcast Ep. 122

Nicole DeBoom - FIT BODY FIT MIND | Smart Athlete Podcast Ep. 122

Should You Run with a Weight Vest?

Should You Run with a Weight Vest?

My #1 Autumn Running Tip to Get Ready for Next Race Season

My #1 Autumn Running Tip to Get Ready for Next Race Season

Dalton Laino and Will Nicholson - THE MOVEMENT PHYSIOS | Smart Athlete Podcast Ep. 121

Dalton Laino and Will Nicholson - THE MOVEMENT PHYSIOS | Smart Athlete Podcast Ep. 121

Are Ultra Marathons Bad for You?

Are Ultra Marathons Bad for You?

Should Runners Drink Beer?

Should Runners Drink Beer?

Louis Serafini - RUNNING COMMUNITY | Smart Athlete Podcast Ep. 120

Louis Serafini - RUNNING COMMUNITY | Smart Athlete Podcast Ep. 120

6 Things to Focus on During The Running Off Season

6 Things to Focus on During The Running Off Season

How to Prevent Achilles Tendonitis from Running

How to Prevent Achilles Tendonitis from Running

Steven Sashen - XERO SHOES ZERO PROBLEMS | Smart Athlete Podcast Ep. 119

Steven Sashen - XERO SHOES ZERO PROBLEMS | Smart Athlete Podcast Ep. 119

How and WHY to Become a Morning Runner

How and WHY to Become a Morning Runner

Should You Change Your Running Form?

Should You Change Your Running Form?

Hilary Spires - FROM RINK TO TRAIL | Smart Athlete Podcast Ep. 118

Hilary Spires - FROM RINK TO TRAIL | Smart Athlete Podcast Ep. 118

How Long Does it Take to Lose Running Fitness?

How Long Does it Take to Lose Running Fitness?

Is Yoga Good for Runners?

Is Yoga Good for Runners?

How to Not Get Out of Breath While Running

How to Not Get Out of Breath While Running

Why You Shouldn't Run With a Watch

Why You Shouldn't Run With a Watch

Sonya Looney - EXPLORE YOUR CURIOSITY | Smart Athlete Podcast Ep. 117

Sonya Looney - EXPLORE YOUR CURIOSITY | Smart Athlete Podcast Ep. 117

The Unwritten Rules of Running

The Unwritten Rules of Running

Does Running in Nature Make You Happier?

Does Running in Nature Make You Happier?

Can you Dive in Track and Field?

Can you Dive in Track and Field?

Training versus Racing Nutrition for Runners and Triathletes

Training versus Racing Nutrition for Runners and Triathletes

Sarah Lavender Smith - THE TRAIL RUNNER'S COMPANION GUIDE | Smart Athlete Podcast Ep. 116

Sarah Lavender Smith - THE TRAIL RUNNER'S COMPANION GUIDE | Smart Athlete Podcast Ep. 116

5 Symptoms of Nutrient Deficiency in Runners

5 Symptoms of Nutrient Deficiency in Runners

What are Maximalist Running Shoes?

What are Maximalist Running Shoes?

Ran Margaliot - MENTOR ON WHEELS | Smart Athlete Podcast Ep. 115

Ran Margaliot - MENTOR ON WHEELS | Smart Athlete Podcast Ep. 115

How Long Does it Take to Train for a 10k?

How Long Does it Take to Train for a 10k?

The Benefits of Uphill and Downhill Running

The Benefits of Uphill and Downhill Running

Michelle Mead - ALWAYS FORWARD | Smart Athlete Podcast Ep. 114

Michelle Mead - ALWAYS FORWARD | Smart Athlete Podcast Ep. 114

Is it Okay to Run a 5k Everyday?

Is it Okay to Run a 5k Everyday?

6 Ways to Start Running When You Hate It

6 Ways to Start Running When You Hate It

Evan Schwartz - FREESTYLE MEDIA | Smart Athlete Podcast Ep. 113

Evan Schwartz - FREESTYLE MEDIA | Smart Athlete Podcast Ep. 113

How to Plan Your Running Race Schedule

How to Plan Your Running Race Schedule

Do Carbs Help Muscle Recovery?

Do Carbs Help Muscle Recovery?

Maryke Louw - THE ONLINE PHYSIO | Smart Athlete Podcast Ep. 112

Maryke Louw - THE ONLINE PHYSIO | Smart Athlete Podcast Ep. 112

Is Barefoot Running Good for You?

Is Barefoot Running Good for You?

How to Do a Tempo Run

How to Do a Tempo Run

Alex Coates - OPTIMAL TRAINING STRATEGY | Smart Athlete Podcast Ep. 111

Alex Coates - OPTIMAL TRAINING STRATEGY | Smart Athlete Podcast Ep. 111

Kristian Blummenfelt Proves My Point in Olympic Fashion

Kristian Blummenfelt Proves My Point in Olympic Fashion

The Benefits of Running into Old Age

The Benefits of Running into Old Age

Lwandiswa Zuma - BOWL YOUR HEART OUT | Smart Athlete Podcast Ep. 110

Lwandiswa Zuma - BOWL YOUR HEART OUT | Smart Athlete Podcast Ep. 110

How Much Running is Healthy?

How Much Running is Healthy?

How to Recover from Running Burnout

How to Recover from Running Burnout

Kevin Carr & Mary Kate Feit - FUNCTIONAL TRAINING ANATOMY | Smart Athlete Podcast Ep. 109

Kevin Carr & Mary Kate Feit - FUNCTIONAL TRAINING ANATOMY | Smart Athlete Podcast Ep. 109

How Does Kinesiology (Kinesio) Tape Work?

How Does Kinesiology (Kinesio) Tape Work?

4th of July RACE REPORT: How to Set Realistic Race Goals

4th of July RACE REPORT: How to Set Realistic Race Goals

Alyssa Clark - FINDING EQUILIBRIUM | Smart Athlete Podcast Ep. 108

Alyssa Clark - FINDING EQUILIBRIUM | Smart Athlete Podcast Ep. 108

18 Running Slang Terms and What They Mean

18 Running Slang Terms and What They Mean