Using a theraband and a block to recreate exercises reformer #pilates #pilatesstrong #matpilates Скачать
Playing around with concepts from Stomach Massage with the help of my props #matpilates #lowimpact Скачать
Grab a stable chair, ottoman, or similar to practice Swimming...on the mat! #pilates #mobility Скачать
For Short Box with Round Back, you'll need your Magic Circle...on the mat! #mobility #pilates Скачать
I have 2 LIVE #pilatesmat classes next week 💜 #pilatesinstructor #virtualpilates #pilatesonline Скачать
Get your blocks and a foam roller for Long Back Stretch...on the mat! #pilates #mobility #shorts Скачать
Prep for your Round Back Rowing with a theraband and yoga block...on the mat! #pilates #corestrength Скачать
Honestly, there’s no reason for you to be working out “like a professional athlete” #shorts #funny Скачать
You can do Short Box while seated; no reformer required! Short video on my channel #pilates #shorts Скачать
Longer version up on my channel - full version on my site! #pilates #upperback #personalisedpilates Скачать
Here's a peek at the no-box reformer class now on YT & my site! #pilates #shorts #pilatesreformer Скачать
Friendly reminder about "spring settings": they change based on the body in motion #shorts #pilates Скачать
Build a home Pilates practice - join me Sunday, Tuesday, and Thursdays thru the end of Jan! #shorts Скачать
New balance pads, series for strengthening through feet, ankles, legs, and core! #athomeworkout Скачать
New logo or match my excitement about offering LIVE online Pilates classes starting Sept 2 #pilates Скачать
Try this quick quadruped core series. Work up to 10 stable movements per side! #pilatesinstructor Скачать
Still working on my hip stability, but wanted to play around a bit #pilatesinstructor #pilateschair Скачать
The most “pilates” item in my home… remains unused for its intended purpose #pilatesinstructor Скачать
Extension with side lying Teaser and Rocking for good measure, in Anula’s class #reformerpilates Скачать
From teaser to backbend to close out class from Anula today! #pilatesteacher #onlinepilatesclasses Скачать
