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Ball control speed close short- deep
Tibor Strajanek
658 подписчиков
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200 видео с канала:
Tibor Strajanek
Ball control speed close short- deep
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Volleyball passing drill "Shot maker cross court"
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Volleyball passing drill "Shot maker- line"
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Platform drill stand Clock 6
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Platform drill 'clock 1 11
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Three players passing- shuffle
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ball controll-Knee passing" Clock 7"
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Warmup drill two balls one arm dribble
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Warm up drill two balls, both arms dribble
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Ball controll volleyball passing "The Ladder zig zag"
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Ball control In line passing 30 30
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Two person ball control routine passing- side
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Ball control-Two person passing - two touches
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Ball controll-Two person - pass hit
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Ball controll-Two person- pass tip
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Ball control-Two person passing
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Warm up speed game
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Passing drill Speed close
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Passing Speed close drill in out
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Rapid passing
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Outside in& Inside out passing
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Defense" Campfire drill"
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Both knee passing5891
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Defense passing&rock klimber5909
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Defense passing 4 corners drill
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Serving one foot stand 5902
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Serving knee to partner5901
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Serve to 1 5 and chase5905
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Serve and chase5904
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Set shoot over the net deep 5932
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Set Set back set5896
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Set to zone 4 and 2 follow the ball-out of system
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Jump Setting to target box zone 4 and 2
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Defense circle passing
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Seat to Seam Defense drill
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Defense Scramble
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Directional Passing-from zone 4 and 2
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Directional passing from zone 2 -cover zone 4
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Directional passing from zones 1 and 5
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Triangle Tilt passing
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Short Deep passing- Two balls routine passing
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Rock climber
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Butterfly shoulders
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Attacking line &1st tempo partner passing
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Set set out of system5892
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Butler Drill-defense passing
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Person shuffle Short-Deep
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2 man OOS Pass sett hit from zone4 and2 out of system
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Attack after pass from zone 4
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Attacking box throw torque 5916
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Attacking -timing two steps approach
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Attacking-timing three steps approach
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Attacking-OH transition ,timing
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Attacking-RH transition, timing
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Blocking-basic posture, stand
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Attacking-Tip,Roll,Hit
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Blocking-footwork, side step
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Blocking-footwork,cross step
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Blocking-swing ,footwork
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Blocking footwork-side-crossover
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Blocking-wall drills, footwork
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Workout-lunges side
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Workout-jump squats
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Workout-lunges front
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Workout-terra band
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Blocking-wall jump side to side
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Workout-Jump squats with medicine ball throw
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Workout-“frog” jump
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Attacking footwork- three steps approach
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Attacking footwork-two steps approach
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Attacking-“hit from box”
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Wall attacking drill-“4 to 4”
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Wall drill -attacking “over shoulder “
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Wall drill - attacking,ball contact
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Attacking-back row
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Attacking-down ball
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Attacking-arm swing/over the net/
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Attacking-hand contact hit under the net
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Attacking- ball contact
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Attacking arms swing -elastic band
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Attacking arms swing against the wall
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Attacking arm swing-tennis ball
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Attacking arms mechanics
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Attacking-arm swing mechanics
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The ladder side to side backwards
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The ladder -footwork side-to side
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The ladder -crossover
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The ladder -footwork cross over
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The ladder front-backwards
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The ladder two in-two out
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The ladder-scissors
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The ladder alternate lounges
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“Balls footwork “ shuffle side
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“Balls footwork “side crossover
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“Balls footwork “ shuffle
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“Balls footwork “shuffle
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“Balls footwork “ front &back
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“Balls footwork “front & back
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Balls footwork figure 8
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Balls footwork figure 8
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“Gun machine & roll”
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Defense footwork cross steps
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The ladder footwork & ball
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Adjustment footwork with the ball
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Volleyball platform
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Volleyball platform- knee passing
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The ladder footwork with the ball
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Volleyball platform-knee passing
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Volleyball platform-angle -Tilt
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Volleyball platform-angle/triangle/
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Volleyball wall passing-platform
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Volleyball wall passing-platform
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Volleyball wall passing-outside body
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Volleyball wall passing-drop step
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Volleyball wall passing-scissors
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Volleyball wall passing-tennis
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Volleyball wall passing-yourself-wall
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Volleyball wall passing-shuffle side-scoops
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Volleyball wall passing-left-right-both arms
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Volleyball wall passing “Italian Defense “
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Volleyball wall Defense passing
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Volleyball wall passing-accuracy
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Volleyball wall pepper
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Setting lounges
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Setting up-down
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Setting sit -up
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Setting-sitting position
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Set and turn 180
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Set and klap
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Set and turn 360
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Back set and catch
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Tennis setting variations
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Wall setting accuracy
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Wall tennis setting two balls
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Wall tennis setting
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Wall setting low medium high
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Wall setting & movement
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Wall setting short distance
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“Box Setting “
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Setting “Cone catch”
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Setting drill “toss bounce set”
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Setting drill “toss bounce catch”
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Setting drill “cone catching “
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Setting footwork long distance
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Setting footwork short distance
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Wall setting “Hands extension “
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Setting drill “Arms extension”
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Floor setting “Hands contact “
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Setting drill “hands position “
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Topspin serve - footwork
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Jump float serve -three steps footwork and toss
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Jump float serve 3 steps footwork
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Jump float serve two steps footwork
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Jump float serve, last two steps( footwork only no jump)
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Wall serving
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Float serve-contact
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Float serve-toss&drop
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Ball control passing “short-deep”
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Ball control passing “45 degree deep”
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Ball control passing “45 degree short”
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The ladder side to side
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Volleyball Perimeter Defense-MB
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Volleyball Perimeter Defense-RH
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Volleyball Perimeter Defense-OH
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Volleyball Perimeter Defense-Base
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Attacking footwork 3 steps
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Attacking footwork - two steps- right foot contact
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Juggling with volleyball
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Throw and catch
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Roll the ball with one hand
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sit up with the ball and rope
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Wall passing
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Left -right -both-hands passing
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Volleyball-hit at home
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set at home
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Metro U14 Black "pass to partner&hit"
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Volleyball warm up
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Volleyball passing inside -outside
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Volleyball passing drill-platform
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Volleyball passing drill
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Volleyball drill-rapid passing
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Volleyball passing-defense sramble 2 passers moving
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Defense scramble
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Volleyball attacking-two steps approach
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Volleyball attacking- arm swing
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Volleyball attacking wall drill -armswing
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Volleyball "Traveler"passing drill
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Volleyball passing "45 degree"
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Volleyball passing "box touch "drill
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Volleyball passing corner drill
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Volleyball passing corner drill
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Volleyball passing corner drill
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Volleyball knee passing drill
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Volleyball movement- footwork
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Volleyball transitioning "4 Corners defense" ball control drill
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Volleyball "Turn and burn "transitioning drill
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Volleyball ball control drill- Three vs yourself
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Volleyball out of system three touches drill
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Volleyball passing,setting&attacking drill
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Volleyball passing&attacking dril
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Канал: Tibor Strajanek
Ball control speed close short- deep
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Volleyball passing drill "Shot maker cross court"
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Volleyball passing drill "Shot maker- line"
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Platform drill stand Clock 6
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Platform drill 'clock 1 11
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Three players passing- shuffle
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ball controll-Knee passing" Clock 7"
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Warmup drill two balls one arm dribble
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Warm up drill two balls, both arms dribble
Скачать
Ball controll volleyball passing "The Ladder zig zag"
Скачать
Ball control In line passing 30 30
Скачать
Two person ball control routine passing- side
Скачать
Ball control-Two person passing - two touches
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Ball controll-Two person - pass hit
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Ball controll-Two person- pass tip
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Ball control-Two person passing
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Warm up speed game
Скачать
Passing drill Speed close
Скачать
Passing Speed close drill in out
Скачать
Rapid passing
Скачать
Outside in& Inside out passing
Скачать
Defense" Campfire drill"
Скачать
Both knee passing5891
Скачать
Defense passing&rock klimber5909
Скачать
Defense passing 4 corners drill
Скачать
Serving one foot stand 5902
Скачать
Serving knee to partner5901
Скачать
Serve to 1 5 and chase5905
Скачать
Serve and chase5904
Скачать
Set shoot over the net deep 5932
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Set Set back set5896
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Set to zone 4 and 2 follow the ball-out of system
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Jump Setting to target box zone 4 and 2
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Defense circle passing
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Seat to Seam Defense drill
Скачать
Defense Scramble
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Directional Passing-from zone 4 and 2
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Directional passing from zone 2 -cover zone 4
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Directional passing from zones 1 and 5
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Triangle Tilt passing
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Short Deep passing- Two balls routine passing
Скачать
Rock climber
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Butterfly shoulders
Скачать
Attacking line &1st tempo partner passing
Скачать
Set set out of system5892
Скачать
Butler Drill-defense passing
Скачать
Person shuffle Short-Deep
Скачать
2 man OOS Pass sett hit from zone4 and2 out of system
Скачать
Attack after pass from zone 4
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Attacking box throw torque 5916
Скачать
Attacking -timing two steps approach
Скачать
Attacking-timing three steps approach
Скачать
Attacking-OH transition ,timing
Скачать
Attacking-RH transition, timing
Скачать
Blocking-basic posture, stand
Скачать
Attacking-Tip,Roll,Hit
Скачать
Blocking-footwork, side step
Скачать
Blocking-footwork,cross step
Скачать
Blocking-swing ,footwork
Скачать
Blocking footwork-side-crossover
Скачать
Blocking-wall drills, footwork
Скачать
Workout-lunges side
Скачать
Workout-jump squats
Скачать
Workout-lunges front
Скачать
Workout-terra band
Скачать
Blocking-wall jump side to side
Скачать
Workout-Jump squats with medicine ball throw
Скачать
Workout-“frog” jump
Скачать
Attacking footwork- three steps approach
Скачать
Attacking footwork-two steps approach
Скачать
Attacking-“hit from box”
Скачать
Wall attacking drill-“4 to 4”
Скачать
Wall drill -attacking “over shoulder “
Скачать
Wall drill - attacking,ball contact
Скачать
Attacking-back row
Скачать
Attacking-down ball
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Attacking-arm swing/over the net/
Скачать
Attacking-hand contact hit under the net
Скачать
Attacking- ball contact
Скачать
Attacking arms swing -elastic band
Скачать
Attacking arms swing against the wall
Скачать
Attacking arm swing-tennis ball
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Attacking arms mechanics
Скачать
Attacking-arm swing mechanics
Скачать
The ladder side to side backwards
Скачать
The ladder -footwork side-to side
Скачать
The ladder -crossover
Скачать
The ladder -footwork cross over
Скачать
The ladder front-backwards
Скачать
The ladder two in-two out
Скачать
The ladder-scissors
Скачать
The ladder alternate lounges
Скачать
“Balls footwork “ shuffle side
Скачать
“Balls footwork “side crossover
Скачать
“Balls footwork “ shuffle
Скачать
“Balls footwork “shuffle
Скачать
“Balls footwork “ front &back
Скачать
“Balls footwork “front & back
Скачать
Balls footwork figure 8
Скачать
Balls footwork figure 8
Скачать
“Gun machine & roll”
Скачать
Defense footwork cross steps
Скачать
The ladder footwork & ball
Скачать
Adjustment footwork with the ball
Скачать
Volleyball platform
Скачать
Volleyball platform- knee passing
Скачать
The ladder footwork with the ball
Скачать
Volleyball platform-knee passing
Скачать
Volleyball platform-angle -Tilt
Скачать
Volleyball platform-angle/triangle/
Скачать
Volleyball wall passing-platform
Скачать
Volleyball wall passing-platform
Скачать
Volleyball wall passing-outside body
Скачать
Volleyball wall passing-drop step
Скачать
Volleyball wall passing-scissors
Скачать
Volleyball wall passing-tennis
Скачать
Volleyball wall passing-yourself-wall
Скачать
Volleyball wall passing-shuffle side-scoops
Скачать
Volleyball wall passing-left-right-both arms
Скачать
Volleyball wall passing “Italian Defense “
Скачать
Volleyball wall Defense passing
Скачать
Volleyball wall passing-accuracy
Скачать
Volleyball wall pepper
Скачать
Setting lounges
Скачать
Setting up-down
Скачать
Setting sit -up
Скачать
Setting-sitting position
Скачать
Set and turn 180
Скачать
Set and klap
Скачать
Set and turn 360
Скачать
Back set and catch
Скачать
Tennis setting variations
Скачать
Wall setting accuracy
Скачать
Wall tennis setting two balls
Скачать
Wall tennis setting
Скачать
Wall setting low medium high
Скачать
Wall setting & movement
Скачать
Wall setting short distance
Скачать
“Box Setting “
Скачать
Setting “Cone catch”
Скачать
Setting drill “toss bounce set”
Скачать
Setting drill “toss bounce catch”
Скачать
Setting drill “cone catching “
Скачать
Setting footwork long distance
Скачать
Setting footwork short distance
Скачать
Wall setting “Hands extension “
Скачать
Setting drill “Arms extension”
Скачать
Floor setting “Hands contact “
Скачать
Setting drill “hands position “
Скачать
Topspin serve - footwork
Скачать
Jump float serve -three steps footwork and toss
Скачать
Jump float serve 3 steps footwork
Скачать
Jump float serve two steps footwork
Скачать
Jump float serve, last two steps( footwork only no jump)
Скачать
Wall serving
Скачать
Float serve-contact
Скачать
Float serve-toss&drop
Скачать
Ball control passing “short-deep”
Скачать
Ball control passing “45 degree deep”
Скачать
Ball control passing “45 degree short”
Скачать
The ladder side to side
Скачать
Volleyball Perimeter Defense-MB
Скачать
Volleyball Perimeter Defense-RH
Скачать
Volleyball Perimeter Defense-OH
Скачать
Volleyball Perimeter Defense-Base
Скачать
Attacking footwork 3 steps
Скачать
Attacking footwork - two steps- right foot contact
Скачать
Juggling with volleyball
Скачать
Throw and catch
Скачать
Roll the ball with one hand
Скачать
sit up with the ball and rope
Скачать
Wall passing
Скачать
Left -right -both-hands passing
Скачать
Volleyball-hit at home
Скачать
set at home
Скачать
Metro U14 Black "pass to partner&hit"
Скачать
Volleyball warm up
Скачать
Volleyball passing inside -outside
Скачать
Volleyball passing drill-platform
Скачать
Volleyball passing drill
Скачать
Volleyball drill-rapid passing
Скачать
Volleyball passing-defense sramble 2 passers moving
Скачать
Defense scramble
Скачать
Volleyball attacking-two steps approach
Скачать
Volleyball attacking- arm swing
Скачать
Volleyball attacking wall drill -armswing
Скачать
Volleyball "Traveler"passing drill
Скачать
Volleyball passing "45 degree"
Скачать
Volleyball passing "box touch "drill
Скачать
Volleyball passing corner drill
Скачать
Volleyball passing corner drill
Скачать
Volleyball passing corner drill
Скачать
Volleyball knee passing drill
Скачать
Volleyball movement- footwork
Скачать
Volleyball transitioning "4 Corners defense" ball control drill
Скачать
Volleyball "Turn and burn "transitioning drill
Скачать
Volleyball ball control drill- Three vs yourself
Скачать
Volleyball out of system three touches drill
Скачать
Volleyball passing,setting&attacking drill
Скачать
Volleyball passing&attacking dril
Скачать