Канал: Tibor Strajanek

Ball control speed close short- deep

Ball control speed close short- deep

Volleyball passing drill "Shot maker cross court"

Volleyball passing drill "Shot maker cross court"

Volleyball passing drill "Shot maker- line"

Volleyball passing drill "Shot maker- line"

Platform drill stand Clock 6

Platform drill stand Clock 6

Platform drill 'clock 1 11

Platform drill 'clock 1 11

Three players passing- shuffle

Three players passing- shuffle

ball controll-Knee passing" Clock 7"

ball controll-Knee passing" Clock 7"

Warmup drill two balls one arm dribble

Warmup drill two balls one arm dribble

Warm up drill two balls, both arms dribble

Warm up drill two balls, both arms dribble

Ball controll volleyball passing "The Ladder zig zag"

Ball controll volleyball passing "The Ladder zig zag"

Ball control In line passing 30 30

Ball control In line passing 30 30

Two person ball control routine passing- side

Two person ball control routine passing- side

Ball control-Two person passing - two touches

Ball control-Two person passing - two touches

Ball controll-Two person - pass hit

Ball controll-Two person - pass hit

Ball controll-Two person- pass tip

Ball controll-Two person- pass tip

Ball control-Two person passing

Ball control-Two person passing

Warm up speed game

Warm up speed game

Passing drill Speed close

Passing drill Speed close

Passing Speed close drill in out

Passing Speed close drill in out

Rapid passing

Rapid passing

Outside in& Inside out passing

Outside in& Inside out passing

Defense" Campfire drill"

Defense" Campfire drill"

Both knee passing5891

Both knee passing5891

Defense passing&rock klimber5909

Defense passing&rock klimber5909

Defense passing 4 corners drill

Defense passing 4 corners drill

Serving one foot stand 5902

Serving one foot stand 5902

Serving knee to partner5901

Serving knee to partner5901

Serve to 1 5 and chase5905

Serve to 1 5 and chase5905

Serve and chase5904

Serve and chase5904

Set shoot over the net deep 5932

Set shoot over the net deep 5932

Set Set back set5896

Set Set back set5896

Set to zone 4 and 2 follow the ball-out of system

Set to zone 4 and 2 follow the ball-out of system

Jump Setting to target box zone 4 and 2

Jump Setting to target box zone 4 and 2

Defense circle passing

Defense circle passing

Seat to Seam Defense drill

Seat to Seam Defense drill

Defense Scramble

Defense Scramble

Directional Passing-from zone 4 and 2

Directional Passing-from zone 4 and 2

Directional passing from zone 2 -cover zone 4

Directional passing from zone 2 -cover zone 4

Directional passing from zones 1 and 5

Directional passing from zones 1 and 5

Triangle Tilt passing

Triangle Tilt passing

Short Deep passing- Two balls routine passing

Short Deep passing- Two balls routine passing

Rock climber

Rock climber

Butterfly shoulders

Butterfly shoulders

Attacking line &1st tempo partner passing

Attacking line &1st tempo partner passing

Set set out of system5892

Set set out of system5892

Butler Drill-defense passing

Butler Drill-defense passing

Person shuffle Short-Deep

Person shuffle Short-Deep

2 man OOS Pass sett hit from zone4 and2 out of system

2 man OOS Pass sett hit from zone4 and2 out of system

Attack after pass from zone 4

Attack after pass from zone 4

Attacking box throw torque 5916

Attacking box throw torque 5916

Attacking -timing two steps approach

Attacking -timing two steps approach

Attacking-timing three steps approach

Attacking-timing three steps approach

Attacking-OH transition ,timing

Attacking-OH transition ,timing

Attacking-RH transition, timing

Attacking-RH transition, timing

Blocking-basic posture, stand

Blocking-basic posture, stand

Attacking-Tip,Roll,Hit

Attacking-Tip,Roll,Hit

Blocking-footwork, side step

Blocking-footwork, side step

Blocking-footwork,cross step

Blocking-footwork,cross step

Blocking-swing ,footwork

Blocking-swing ,footwork

Blocking footwork-side-crossover

Blocking footwork-side-crossover

Blocking-wall drills, footwork

Blocking-wall drills, footwork

Workout-lunges side

Workout-lunges side

Workout-jump squats

Workout-jump squats

Workout-lunges front

Workout-lunges front

Workout-terra band

Workout-terra band

Blocking-wall jump side to side

Blocking-wall jump side to side

Workout-Jump squats with medicine ball throw

Workout-Jump squats with medicine ball throw

Workout-“frog” jump

Workout-“frog” jump

Attacking footwork- three steps approach

Attacking footwork- three steps approach

Attacking footwork-two steps approach

Attacking footwork-two steps approach

Attacking-“hit from box”

Attacking-“hit from box”

Wall attacking drill-“4 to 4”

Wall attacking drill-“4 to 4”

Wall drill -attacking “over shoulder “

Wall drill -attacking “over shoulder “

Wall drill - attacking,ball contact

Wall drill - attacking,ball contact

Attacking-back row

Attacking-back row

Attacking-down ball

Attacking-down ball

Attacking-arm swing/over the net/

Attacking-arm swing/over the net/

Attacking-hand contact hit under the net

Attacking-hand contact hit under the net

Attacking- ball contact

Attacking- ball contact

Attacking arms swing -elastic band

Attacking arms swing -elastic band

Attacking arms swing against the wall

Attacking arms swing against the wall

Attacking arm swing-tennis ball

Attacking arm swing-tennis ball

Attacking arms mechanics

Attacking arms mechanics

Attacking-arm swing mechanics

Attacking-arm swing mechanics

The ladder side to side backwards

The ladder side to side backwards

The ladder -footwork side-to side

The ladder -footwork side-to side

The ladder -crossover

The ladder -crossover

The ladder -footwork cross over

The ladder -footwork cross over

The ladder front-backwards

The ladder front-backwards

The ladder two in-two out

The ladder two in-two out

The ladder-scissors

The ladder-scissors

The ladder alternate lounges

The ladder alternate lounges

“Balls footwork “ shuffle side

“Balls footwork “ shuffle side

“Balls footwork “side crossover

“Balls footwork “side crossover

“Balls footwork “ shuffle

“Balls footwork “ shuffle

“Balls footwork “shuffle

“Balls footwork “shuffle

“Balls footwork “ front &back

“Balls footwork “ front &back

“Balls footwork “front & back

“Balls footwork “front & back

Balls footwork figure 8

Balls footwork figure 8

Balls footwork figure 8

Balls footwork figure 8

“Gun machine & roll”

“Gun machine & roll”

Defense footwork cross steps

Defense footwork cross steps

The ladder footwork & ball

The ladder footwork & ball

Adjustment footwork with the ball

Adjustment footwork with the ball

Volleyball platform

Volleyball platform

Volleyball platform- knee passing

Volleyball platform- knee passing

The ladder footwork with the ball

The ladder footwork with the ball

Volleyball platform-knee passing

Volleyball platform-knee passing

Volleyball platform-angle -Tilt

Volleyball platform-angle -Tilt

Volleyball platform-angle/triangle/

Volleyball platform-angle/triangle/

Volleyball wall passing-platform

Volleyball wall passing-platform

Volleyball wall passing-platform

Volleyball wall passing-platform

Volleyball wall passing-outside body

Volleyball wall passing-outside body

Volleyball wall passing-drop step

Volleyball wall passing-drop step

Volleyball wall passing-scissors

Volleyball wall passing-scissors

Volleyball wall passing-tennis

Volleyball wall passing-tennis

Volleyball wall passing-yourself-wall

Volleyball wall passing-yourself-wall

Volleyball wall passing-shuffle side-scoops

Volleyball wall passing-shuffle side-scoops

Volleyball wall passing-left-right-both arms

Volleyball wall passing-left-right-both arms

Volleyball wall passing “Italian Defense “

Volleyball wall passing “Italian Defense “

Volleyball wall Defense passing

Volleyball wall Defense passing

Volleyball wall passing-accuracy

Volleyball wall passing-accuracy

Volleyball wall pepper

Volleyball wall pepper

Setting lounges

Setting lounges

Setting up-down

Setting up-down

Setting sit -up

Setting sit -up

Setting-sitting position

Setting-sitting position

Set and turn 180

Set and turn 180

Set and klap

Set and klap

Set and turn 360

Set and turn 360

Back set and catch

Back set and catch

Tennis setting variations

Tennis setting variations

Wall setting accuracy

Wall setting accuracy

Wall tennis setting two balls

Wall tennis setting two balls

Wall tennis setting

Wall tennis setting

Wall setting low medium high

Wall setting low medium high

Wall setting & movement

Wall setting & movement

Wall setting short distance

Wall setting short distance

“Box Setting “

“Box Setting “

Setting “Cone catch”

Setting “Cone catch”

Setting drill “toss bounce set”

Setting drill “toss bounce set”

Setting drill “toss bounce catch”

Setting drill “toss bounce catch”

Setting drill “cone catching “

Setting drill “cone catching “

Setting footwork long distance

Setting footwork long distance

Setting footwork short distance

Setting footwork short distance

Wall setting “Hands extension “

Wall setting “Hands extension “

Setting drill “Arms extension”

Setting drill “Arms extension”

Floor setting “Hands contact “

Floor setting “Hands contact “

Setting drill “hands position “

Setting drill “hands position “

Topspin serve - footwork

Topspin serve - footwork

Jump float serve -three steps footwork and toss

Jump float serve -three steps footwork and toss

Jump float serve 3 steps footwork

Jump float serve 3 steps footwork

Jump float serve two steps footwork

Jump float serve two steps footwork

Jump float serve, last two steps( footwork only no jump)

Jump float serve, last two steps( footwork only no jump)

Wall serving

Wall serving

Float serve-contact

Float serve-contact

Float serve-toss&drop

Float serve-toss&drop

Ball control passing “short-deep”

Ball control passing “short-deep”

Ball control passing “45 degree deep”

Ball control passing “45 degree deep”

Ball control passing “45 degree short”

Ball control passing “45 degree short”

The ladder side to side

The ladder side to side

Volleyball Perimeter Defense-MB

Volleyball Perimeter Defense-MB

Volleyball Perimeter Defense-RH

Volleyball Perimeter Defense-RH

Volleyball Perimeter Defense-OH

Volleyball Perimeter Defense-OH

Volleyball Perimeter Defense-Base

Volleyball Perimeter Defense-Base

Attacking footwork 3 steps

Attacking footwork 3 steps

Attacking footwork - two steps- right foot contact

Attacking footwork - two steps- right foot contact

Juggling with volleyball

Juggling with volleyball

Throw and catch

Throw and catch

Roll the ball with one hand

Roll the ball with one hand

sit up with the ball and rope

sit up with the ball and rope

Wall passing

Wall passing

Left -right -both-hands passing

Left -right -both-hands passing

Volleyball-hit at home

Volleyball-hit at home

set at home

set at home

Metro U14 Black "pass to partner&hit"

Metro U14 Black "pass to partner&hit"

Volleyball warm up

Volleyball warm up

Volleyball passing inside -outside

Volleyball passing inside -outside

Volleyball passing drill-platform

Volleyball passing drill-platform

Volleyball passing drill

Volleyball passing drill

Volleyball drill-rapid passing

Volleyball drill-rapid passing

Volleyball passing-defense sramble 2 passers moving

Volleyball passing-defense sramble 2 passers moving

Defense scramble

Defense scramble

Volleyball attacking-two steps approach

Volleyball attacking-two steps approach

Volleyball attacking- arm swing

Volleyball attacking- arm swing

Volleyball attacking wall drill -armswing

Volleyball attacking wall drill -armswing

Volleyball "Traveler"passing drill

Volleyball "Traveler"passing drill

Volleyball passing "45 degree"

Volleyball passing "45 degree"

Volleyball passing "box touch "drill

Volleyball passing "box touch "drill

Volleyball passing corner drill

Volleyball passing corner drill

Volleyball passing corner drill

Volleyball passing corner drill

Volleyball passing corner drill

Volleyball passing corner drill

Volleyball knee passing drill

Volleyball knee passing drill

Volleyball movement- footwork

Volleyball movement- footwork

Volleyball transitioning "4 Corners defense" ball control drill

Volleyball transitioning "4 Corners defense" ball control drill

Volleyball "Turn and burn "transitioning drill

Volleyball "Turn and burn "transitioning drill

Volleyball ball control drill- Three vs yourself

Volleyball ball control drill- Three vs yourself

Volleyball out of system three touches drill

Volleyball out of system three touches drill

Volleyball passing,setting&attacking drill

Volleyball passing,setting&attacking drill

Volleyball passing&attacking dril

Volleyball passing&attacking dril