Канал: Joan Lazar

Alternating DB Z Press

Alternating DB Z Press

Staggered Stance Crossbody DB RDL

Staggered Stance Crossbody DB RDL

Dual DB Z Press

Dual DB Z Press

Barbell Curl

Barbell Curl

Glute Focus Walking Lunges

Glute Focus Walking Lunges

Staggered Stance DB RDL

Staggered Stance DB RDL

Renegade Row + Push Up

Renegade Row + Push Up

Hinged DB Y Fly

Hinged DB Y Fly

Barbell Pendlay Row

Barbell Pendlay Row

Hinged DB Y Fly w/ Neutral Grip

Hinged DB Y Fly w/ Neutral Grip

Supinated Pendlay Row

Supinated Pendlay Row

Sumo Barbell Deadlift

Sumo Barbell Deadlift

Pronated Barbell Bent Over Row

Pronated Barbell Bent Over Row

Supinated Barbell Bent Over Row

Supinated Barbell Bent Over Row

Supported Same Side Single Leg Deadlift + Lunge

Supported Same Side Single Leg Deadlift + Lunge

See Saw KB Bent Over Rows

See Saw KB Bent Over Rows

Supported Opposite Side Single Leg Deadlift + Lunge

Supported Opposite Side Single Leg Deadlift + Lunge

Curtsy Step Down

Curtsy Step Down

Wall Supported Plank March (band optional)

Wall Supported Plank March (band optional)

Front Heel Elevated Step Back Lunge

Front Heel Elevated Step Back Lunge

KB Jefferson Curl

KB Jefferson Curl

Alternating KB Gorilla Rows

Alternating KB Gorilla Rows

Single Leg Deadlift w/ Foot on Wall

Single Leg Deadlift w/ Foot on Wall

Wall Supported Parallette Push-up

Wall Supported Parallette Push-up

Narrow Landmine Rows

Narrow Landmine Rows

Sumo Landmine Deadlift

Sumo Landmine Deadlift

Landmine Push Press

Landmine Push Press

Wide Grip Landmine Row

Wide Grip Landmine Row

Deficit Landmine Sumo Deadlifts

Deficit Landmine Sumo Deadlifts

Full Range GHD Sit-up

Full Range GHD Sit-up

Loaded Full Range GHD Sit-up

Loaded Full Range GHD Sit-up

ISO GHD Back Extension + Dual DB Row

ISO GHD Back Extension + Dual DB Row

GHD DB Alternating Bent Over Row

GHD DB Alternating Bent Over Row

Neutral Grip Alternating Pulldown

Neutral Grip Alternating Pulldown

Pronated Alternating Cable Pulldown

Pronated Alternating Cable Pulldown

Supinated Alternating Cable Pulldown

Supinated Alternating Cable Pulldown

Single Arm Cable Chest Press

Single Arm Cable Chest Press

Pronated Dual Cable Pulldown

Pronated Dual Cable Pulldown

Dual Cable Horizontal Chest Press

Dual Cable Horizontal Chest Press

Neutral Grip Dual Arm Cable Pulldown

Neutral Grip Dual Arm Cable Pulldown

Supinated Dual Cable Pulldown

Supinated Dual Cable Pulldown

Single Arm Rear Delt Cable Fly

Single Arm Rear Delt Cable Fly

Single Arm Cable Chest Fly

Single Arm Cable Chest Fly

Single Arm Cable Y Raise

Single Arm Cable Y Raise

Leaning Away Dual Cable Curls

Leaning Away Dual Cable Curls

Single Arm Cable Front Raise

Single Arm Cable Front Raise

Single Arm Overhead Tricep Extension

Single Arm Overhead Tricep Extension

Dual Cable Curl

Dual Cable Curl

Cable Oblique Pressdown

Cable Oblique Pressdown

Single Arm Cable Pressdown / Dip

Single Arm Cable Pressdown / Dip

Standing Dual Arm Cable Pressdown / Dip

Standing Dual Arm Cable Pressdown / Dip

Leveraged Single Arm Crossbody Cable Pulldown

Leveraged Single Arm Crossbody Cable Pulldown

Kneeling Dual Arm Cable Pressdown / Dip

Kneeling Dual Arm Cable Pressdown / Dip

Leveraged Single Arm Crossbody Cable Row

Leveraged Single Arm Crossbody Cable Row

Supported Single Arm Crossbody Iliac Pulldown

Supported Single Arm Crossbody Iliac Pulldown

Leaning Single Arm Cable Pulldown

Leaning Single Arm Cable Pulldown

Kneeling Rotational Cable Pulldown

Kneeling Rotational Cable Pulldown

Seated Row with Exaggerated Upper Back Flexion

Seated Row with Exaggerated Upper Back Flexion

Seated Wide Grip Row + Upper Back Exaggeration

Seated Wide Grip Row + Upper Back Exaggeration

Seated Wide Grip Neutral Grip Row - Gym Hack Variety

Seated Wide Grip Neutral Grip Row - Gym Hack Variety

Pronated Seated Wide Row

Pronated Seated Wide Row

Rope Side Bend

Rope Side Bend

Dual Cable Upright Row

Dual Cable Upright Row

Exaggerated 3 Point Row

Exaggerated 3 Point Row

Chest Supported Y Raise

Chest Supported Y Raise

Seated Lateral Raise

Seated Lateral Raise

Reclined Alternating DB Tricep Extension

Reclined Alternating DB Tricep Extension

Single Arm Preacher Hammer Curl

Single Arm Preacher Hammer Curl

Dual DB Reclined Tricep Extension

Dual DB Reclined Tricep Extension

Dual DB Reclined Pullover

Dual DB Reclined Pullover

Dual DB Pullover

Dual DB Pullover

Loaded Feet Elevated Side Plank Hip Raise

Loaded Feet Elevated Side Plank Hip Raise

Isometric Bridge + Supinated Bicep Curl

Isometric Bridge + Supinated Bicep Curl

Single Leg Deadlift on a Bench

Single Leg Deadlift on a Bench

Isometric Bridge + Hammer Curls

Isometric Bridge + Hammer Curls

Elevated Forearm Plank Banded Marches

Elevated Forearm Plank Banded Marches

Curtsy Step Downs

Curtsy Step Downs

Supported Deficit Heel Raise w/ Single Leg eccentric

Supported Deficit Heel Raise w/ Single Leg eccentric

Free standing Single leg deadlift

Free standing Single leg deadlift

Supine Rolling

Supine Rolling

Alternating Supine Hip Flexor Stretch on Bench

Alternating Supine Hip Flexor Stretch on Bench

Side Plank on Hand

Side Plank on Hand

Supported Front + Rear Foot Elevated Bulgarian Split Squat

Supported Front + Rear Foot Elevated Bulgarian Split Squat

Forearm Side Plank

Forearm Side Plank

Between Box Deep DB Squat

Between Box Deep DB Squat

Supported Bulgarian Split Squat

Supported Bulgarian Split Squat

Standing Alternating Neutral Grip Overhead Press

Standing Alternating Neutral Grip Overhead Press

Front + Rear Foot Elevated Bulgarian Split Squat

Front + Rear Foot Elevated Bulgarian Split Squat

Plate Front Raise

Plate Front Raise

Table Top Plank DB Drags - Knees down

Table Top Plank DB Drags - Knees down

Table Top Plank DB Drags w/ knees up

Table Top Plank DB Drags w/ knees up

Standing DB Tricep Extension

Standing DB Tricep Extension

Standing Supinated Banded Bicep Curls

Standing Supinated Banded Bicep Curls

Standing Banded Hammer Curls

Standing Banded Hammer Curls

Low Seat Banded Supinated Bicep Curls

Low Seat Banded Supinated Bicep Curls

Standing Banded Tricep Extensions

Standing Banded Tricep Extensions

Step Up + Lunge Back

Step Up + Lunge Back

T-Spine Standing Straddle CARs

T-Spine Standing Straddle CARs

Standing Hip CARs - Supported

Standing Hip CARs - Supported

Supine Cross Connect on Floor

Supine Cross Connect on Floor

Heels Elevated Long Lever Cross Connect

Heels Elevated Long Lever Cross Connect

Front Foot Elevated Isometric Split Squat w/ Contralateral Reach

Front Foot Elevated Isometric Split Squat w/ Contralateral Reach

Front Foot Elevated Isometric Split Squat

Front Foot Elevated Isometric Split Squat

Plank Shoulder Taps

Plank Shoulder Taps

Modified Forearm Side Plank

Modified Forearm Side Plank

Forearm Side Plank

Forearm Side Plank

Side Plank on Hand

Side Plank on Hand

Alternating Supine Hip Flexor Stretch

Alternating Supine Hip Flexor Stretch

Alternating Bodyweight Reaching Cossack

Alternating Bodyweight Reaching Cossack

Supported Reaching Cossack

Supported Reaching Cossack

Elevated Plank Cross Connect

Elevated Plank Cross Connect

Box Squat + Plate Reach

Box Squat + Plate Reach

Asymmetrical Side to Side Push Up on KB

Asymmetrical Side to Side Push Up on KB

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Seated Single Leg Cable Extension

Seated Single Leg Cable Extension

Zercher Cable Front Squat

Zercher Cable Front Squat

Heel Elevated Cable Zercher Squat

Heel Elevated Cable Zercher Squat

Cable Lateral Raise Behind the Body

Cable Lateral Raise Behind the Body

Cable Lateral Raise in front of Body

Cable Lateral Raise in front of Body

Deeply Hinged Crossbody Cable Tricep Extensions

Deeply Hinged Crossbody Cable Tricep Extensions

Side Plank Cable Row

Side Plank Cable Row

Prone Single Leg cable Hamstring Curl

Prone Single Leg cable Hamstring Curl

Oblique Cable Glute Pressback

Oblique Cable Glute Pressback

Cable Front Leg Loaded Step Back Lunge + March

Cable Front Leg Loaded Step Back Lunge + March

Back Loaded Cable Step Back Lunge + March

Back Loaded Cable Step Back Lunge + March

Crossbody Lunged Single Arm Row

Crossbody Lunged Single Arm Row

Crossbody Single Arm High Cable Pulldown

Crossbody Single Arm High Cable Pulldown

Lunged Cable Trunk Rotations

Lunged Cable Trunk Rotations

Clavicular cable Rotational Press

Clavicular cable Rotational Press

Standing Cable Face Pull

Standing Cable Face Pull

Daily Mobility Routine

Daily Mobility Routine

Single Arm Rotational Cable Pressdown

Single Arm Rotational Cable Pressdown

Kneeling Cable Face Pull

Kneeling Cable Face Pull

High Cable Curl with Rod

High Cable Curl with Rod

Single Arm High Cable Curl

Single Arm High Cable Curl

Teres Cable Pressdown

Teres Cable Pressdown

Bulgarian Split Squat on Bench

Bulgarian Split Squat on Bench

Assisted Lateral Step Ups

Assisted Lateral Step Ups

Forearm Elevated Side Plank

Forearm Elevated Side Plank

Forearm Elevated Side Plank Hip Dips

Forearm Elevated Side Plank Hip Dips

Feet Elevated Forearm Side Plank

Feet Elevated Forearm Side Plank

Feet Elevated Banded Hamstring March

Feet Elevated Banded Hamstring March

Feet Elevated Hips Down Banded Psoas March

Feet Elevated Hips Down Banded Psoas March

Hollow Body Banded Psoas March

Hollow Body Banded Psoas March

Supine Respiratory 90/90 on Bench

Supine Respiratory 90/90 on Bench

Feet Elevated Long Lever Hamstring Marches

Feet Elevated Long Lever Hamstring Marches

Hamstring Marches on Foam Roller

Hamstring Marches on Foam Roller

Hamstring Rollies

Hamstring Rollies

Chest Supported Hammer Curls

Chest Supported Hammer Curls

Chest Supported Supinated Bicep Curls

Chest Supported Supinated Bicep Curls

Chest Supported Front Raise + Lateral Raise

Chest Supported Front Raise + Lateral Raise

DB Reverse Fly

DB Reverse Fly

Hinged Alternating Reverse Fly

Hinged Alternating Reverse Fly

Seated on Bench Single Arm Banded Pulldown

Seated on Bench Single Arm Banded Pulldown

Seated on Bench Single Arm Low Banded Row

Seated on Bench Single Arm Low Banded Row

Hamstring Focus DB RDL

Hamstring Focus DB RDL

Chest Supported Banded High Pull Down

Chest Supported Banded High Pull Down

Glute Focus DB RDL

Glute Focus DB RDL

Sled Push

Sled Push

Sled pull / Backwards Drags

Sled pull / Backwards Drags

DNS Side Plank + Knee to Elbow

DNS Side Plank + Knee to Elbow

Wall Supported Plank into Wall Squat

Wall Supported Plank into Wall Squat

Ab Mat Plate Sit Up

Ab Mat Plate Sit Up

Plate Sit Up

Plate Sit Up

High Low Plank

High Low Plank

Hamstring Focus Incline Hip Extension

Hamstring Focus Incline Hip Extension

Glute Focus Incline Hip Extension

Glute Focus Incline Hip Extension

Ipsilateral Assisted Step Up

Ipsilateral Assisted Step Up

Contralateral Assisted Step Up

Contralateral Assisted Step Up

Assisted High Step Ups

Assisted High Step Ups

Unilateral Suitcase Hold

Unilateral Suitcase Hold

Standing Alternating Hammer Curl

Standing Alternating Hammer Curl

Opposite Side Single Leg Deadlift

Opposite Side Single Leg Deadlift

Standing Alternating Supinated Bicep Curls

Standing Alternating Supinated Bicep Curls

Supported Opposite Side Single Leg Deadlift

Supported Opposite Side Single Leg Deadlift

Supported Same Side Single Leg Deadlift

Supported Same Side Single Leg Deadlift

Single Leg Sliding Hamstring Curl

Single Leg Sliding Hamstring Curl

Eccentric Only Single Leg Hamstring Slider

Eccentric Only Single Leg Hamstring Slider

Heel Elevated Gorilla Squat

Heel Elevated Gorilla Squat

Heel Elevated Banded Row & Squat

Heel Elevated Banded Row & Squat

Standing Supported Hip CARs

Standing Supported Hip CARs

Banded Row & Squat

Banded Row & Squat

Parallette Plank Sliders

Parallette Plank Sliders

Parallette Plank

Parallette Plank

AB Mat Sit Ups

AB Mat Sit Ups

Supine Starfish with Ab Mat

Supine Starfish with Ab Mat

Hooklying / Supine Respiratory Reach - decompression

Hooklying / Supine Respiratory Reach - decompression

Knees Down Table Top DB Plank Drags

Knees Down Table Top DB Plank Drags

Tempo Push Up

Tempo Push Up

Long Bulgarian Split Squat

Long Bulgarian Split Squat

Plank Walkout

Plank Walkout

Isometric Bulgarian Split Squat

Isometric Bulgarian Split Squat

Standing Zottman Curls

Standing Zottman Curls

Wall Sit + Heel Raise

Wall Sit + Heel Raise

Reverse Lunge + Cross Connect

Reverse Lunge + Cross Connect

Stepping Cossack + Cross Connect

Stepping Cossack + Cross Connect

Standing Shoulder CARs

Standing Shoulder CARs

EZ Bar Bicep Curls

EZ Bar Bicep Curls

Reverse Z Bar Curls

Reverse Z Bar Curls

Side Lying Trunk Rolling

Side Lying Trunk Rolling