Канал: Juan Rodas

Cable High row sitting down

Cable High row sitting down

Kneeling down cable lat pull down

Kneeling down cable lat pull down

Chest supported rows

Chest supported rows

Lateral cable kick outs

Lateral cable kick outs

Cable step ups

Cable step ups

Single arm cable pull down

Single arm cable pull down

Single arm Kb clean to squat

Single arm Kb clean to squat

Kb gorilla rows

Kb gorilla rows

Hovering KB gorilla rows

Hovering KB gorilla rows

Alternating gorila rows

Alternating gorila rows

Seated shoulder press

Seated shoulder press

Front squat

Front squat

Double cleans to squat

Double cleans to squat

Bulgarian split squats

Bulgarian split squats

Double kb cleans

Double kb cleans

Kb clean to squat

Kb clean to squat

Db Bulgarian split squat

Db Bulgarian split squat

Kb clean reverse forward lunge

Kb clean reverse forward lunge

Goblet squat forward lunges

Goblet squat forward lunges

Cable heel elevated squats

Cable heel elevated squats

Heel elevated squats

Heel elevated squats

DB Heel elevated squats

DB Heel elevated squats

Generic warm up before hitting the weights

Generic warm up before hitting the weights

Hack squat

Hack squat

Side plank

Side plank

Modified side plank

Modified side plank

Ab wheel

Ab wheel

Hamstring version=place feet higher Quad version =place feet lower

Hamstring version=place feet higher Quad version =place feet lower

Weighted cable crunch

Weighted cable crunch

Single arm KB cleans

Single arm KB cleans

Cable kickback with bench

Cable kickback with bench

Standing cable kickback

Standing cable kickback

How to kb swing

How to kb swing

Nautilus Glute drive

Nautilus Glute drive

Basic push ups

Basic push ups

Bench supported pigeon stretch. Amazing stretch for the hips without getting on the ground

Bench supported pigeon stretch. Amazing stretch for the hips without getting on the ground

Chest flies

Chest flies

November 11, 2024

November 11, 2024

Tricep cable extension

Tricep cable extension

Single arm Tricep extension

Single arm Tricep extension

Rope cable bicep curls

Rope cable bicep curls

Side plank crunch

Side plank crunch

OH Tricep rope extensions

OH Tricep rope extensions

Leg extensions(quads)

Leg extensions(quads)

Stationary BB deficit lunges

Stationary BB deficit lunges

BB stationary lunges

BB stationary lunges

Single leg hip thrust

Single leg hip thrust

BB reverse lunges

BB reverse lunges

BB deficit reverse lunges

BB deficit reverse lunges

DB reverse lunges

DB reverse lunges

Double KB clean reverse lunge

Double KB clean reverse lunge

Single arm KB clean reverse lunge

Single arm KB clean reverse lunge

B-stance BB RDLs

B-stance BB RDLs

Close grip lat pull down

Close grip lat pull down

Banded trap bar Deads

Banded trap bar Deads

Assisted pulls ups using rack

Assisted pulls ups using rack

BB RDLs

BB RDLs

Negative push ups

Negative push ups

Tricep rope extensions

Tricep rope extensions

Lat pull downs

Lat pull downs

Face pulls the best to keep them shoulders healthy

Face pulls the best to keep them shoulders healthy

Modified push ups

Modified push ups

DB deficit reverse lunges

DB deficit reverse lunges

Barbell deficit reverse lunges

Barbell deficit reverse lunges

DB RDLs

DB RDLs

November 5, 2024

November 5, 2024

DB loaded glute extensions

DB loaded glute extensions

Lying down lateral kickouts

Lying down lateral kickouts

Standing cable kickback

Standing cable kickback

Deficit stationary lunges

Deficit stationary lunges

Glute banded kickbacks

Glute banded kickbacks

Bird dog row

Bird dog row

Knee supported row on the bench

Knee supported row on the bench

Single arm row from a beast position

Single arm row from a beast position

Stationary lunges

Stationary lunges

Box squat set up and execution

Box squat set up and execution

Barbell hip thrust

Barbell hip thrust

Pronated leg curl machine

Pronated leg curl machine

B-Stance trap bar deadlift

B-Stance trap bar deadlift

How to set up, execute, and add weight to the Trap bar deadlifts

How to set up, execute, and add weight to the Trap bar deadlifts

B-Stance hip thrust

B-Stance hip thrust

Single leg Rdls

Single leg Rdls

Glute biased back extensions w/Band

Glute biased back extensions w/Band

Assisted pull ups on a traditional bar

Assisted pull ups on a traditional bar